Mea Kākau: Tamara Smith
Lā O Ka Hana: 25 Ianuali 2021
HōʻAno Hou I Ka Lā: 14 Aukake 2025
Anonim
Only 3 fruits at night will restore the spine EXERCISE GOLDFISH
Wikiō: Only 3 fruits at night will restore the spine EXERCISE GOLDFISH

Anter

ʻO ke koko haʻahaʻa, i ʻike ʻia me ka ʻepekema e like me ka hypotension, hiki ke ʻike ʻia ma o kekahi mau ʻōuli, e like me ka puʻupuʻu, nāwaliwali a me nā loli i ka hihiʻo, e like me ka ʻike a pohihihi paha. Eia nō naʻe, ʻo ke ala ʻoi loa e hōʻoia ai i ka haʻahaʻa o kou kaomi koko ma ke ana ʻana i kou kaʻe koko ma ka home a i ka hale kūʻai lāʻau.

Ke hōʻike pinepine nei ke kaomi haʻahaʻa i ka lawa ʻole o ke kahe o ke koko mai ka puʻuwai i nā ʻokena, e hopena ana i nā ʻōuli. Hiki ke ʻōlelo ʻia haʻahaʻa ka haʻahaʻa o ke kaomi ke like ke ʻano o ke kaomi a i ʻole ma lalo o 90 x 60 mmHg, i kapa ʻia ʻo 9 e 6.

E hoʻonui iki i ke kaomi, e hoʻemi ana i ka hōʻoluʻolu, hiki iā ʻoe ke moe i lalo me kou mau wāwae i hāpai ʻia a i ʻole he kofe me ke kō a i ʻole ka wai wai, e laʻa me. ʻIke i ka mea e ʻai ai ke haʻahaʻa ke kaomi.

Nā hōʻailona nui

I nā kumu he nui, ʻaʻole hoʻokumu ke kahe haʻahaʻa i nā ʻōuli a, no laila, hiki i nā poʻe he nui ke ola maʻamau me ke kaomi haʻahaʻa. Eia nō naʻe, ke hāʻule wikiwiki ke kaomi koko, kekahi mau ʻōuli e hiki ke ala aʻe:


  • Ka paupauaho a me ka vertigo;
  • Ka nele o ka ikaika a me ka nāwaliwali i nā mākala;
  • Maule ka manaʻo;
  • ʻEha poʻo poʻo;
  • ʻO ke poʻo kaumaha a me ka manaʻo hakahaka;
  • Pallor;
  • Somnolence;
  • Manaʻo maʻi;
  • ʻIke pohihihi a pohihihi paha.

Eia hou, he mea maʻamau ka luhi, ka paʻakikī e noʻonoʻo a me ke anuanu, a i ka hapanui o nā hihia ʻike ʻia kekahi mau hōʻailona i ka manawa like. Kū aʻe kēia mau hōʻailona no ka mea ʻaʻole i hāʻawi ʻia ka oxygen a me nā mea momona i nā hunaola o ke kino.

He aha e hana ai ke haʻahaʻa ke kaomi

Hoʻololi ka lāʻau no ke kaomi haʻahaʻa me ke kumu a, no laila, inā pinepine pinepine nā ʻōuli, pono e nīnau aku i ka mea hana maʻamau, e hoʻomaka i ka lāʻau kūpono kūpono.

Eia nō naʻe, i ka hapanui o nā hihia, ʻo ke kahena haʻahaʻa me nā ʻōuli kahi hanana manawa pōkole a pinepine ʻole hoʻi. I kēia mau hanana, i mea e hōʻemi ai i ka hōʻoluʻolu, pono ʻoe:

  1. Noho me kou poʻo ma waena o kou mau wāwae a i ʻole moe i ka hāpai ʻana i kou mau wāwae, ke kū nei me kou mau wāwae kiʻekiʻe ma mua o kou puʻuwai a me kou poʻo, i kahi anuanu a me ka ea e hōʻalo ai i ka maʻule ʻana;
  2. Loosen lole e hanu maikaʻi aʻe;
  3. Inu 1 wai ʻalani ka mea waiwai i ka potassium a kōkua i ka hoʻonui i ke kaomi.

Hoʻohui, pono i kekahi e hōʻalo i ka laha nui ʻana o ka lā a ma waena o 11 am a me 4 pm a me nā wahi me ka nui o ka hoʻohuʻu.


Ke hiki ke kahe o ke koko haʻahaʻa i kēlā me kēia lā, hiki i nā kākini kaomi ke hoʻokomo ʻia no ka mea hiki ke loaʻa ka hypensionation ma muli o ka hōʻiliʻili ʻana o ke koko i nā wāwae. Hoʻohui ʻia, ke kū mai kahi hypotension orthostatic ma muli o ka hoʻomaha o kahi moe, noho kekahi i 2 mau minuke i ka moe ma mua o ke ala ʻana. E hōʻoia i nā koho lapaʻau e hoʻohana nui ʻia i nā hanana o ke kaomi haʻahaʻa.

Nā hōʻailona o ke kaomi haʻahaʻa i ka hāpai ʻana

ʻO ke kahe haʻahaʻa haʻahaʻa ka mea maʻamau i ka hāpai mua ʻana, akā hiki iā ia ke hōʻoluʻolu nui i ka wahine a waiho i ka pēpē ma ka makaʻu ma muli o nā ʻōuli, ʻo ka maʻamau.

  • Ka manaʻo o ka nāwaliwali, kahi e hopena ai i ka hāʻule;
  • ʻIke hilahila;
  • Puʻupuʻu;
  • ʻEha poʻo poʻo;
  • Maule ka manaʻo.

Inā pinepine pinepine nā ʻōuli o ke koko haʻahaʻa i ka wā o ka hāpai ʻana, he mea nui ka wahine e nīnau i kāna kauka lāʻau i hiki ke ʻōlelo ʻia ka lapaʻau maikaʻi loa e hōʻoluʻolu a pale i nā ʻōuli. E ʻike i nā mea hiki ke hiki i ke kaomi haʻahaʻa i ka hāpai ʻana a pehea e ʻalo ai.


Nā kumu kūpono

ʻO ka maʻamau, hāʻule ke kahe o ke koko ma muli o ka emi o ka nui o ke koko, keu hoʻi i ka wā wela loa, i ka wā e hoʻonui ai nā kīʻaha koko a hoʻonui ka hou, e hoʻemi ana i ka nui o nā wai i ke kino.

Hiki i ke kahe haʻahaʻa ke lilo i hopena o kekahi mau lāʻau e like me diuretics, antidepressants, nā lāʻau pohō kaumaha a i ʻole nā ​​antihypertensives a ʻo ke kiʻekiʻe o ka mahele lāʻau, ʻoi aku ka nui o ka hopena o ke kahe o ke koko haʻahaʻa, a ʻo ka hopena o ka hoʻolōʻihi a me ka deficit B12 .

Eia hou, e moe ana i kahi moe no kahi manawa lōʻihi, keu hoʻi i ka pō a i ʻole ka wā postoperative o ke ʻoki ʻana hiki ke hoʻohaʻahaʻa i ke kahe o ke koko, e hoʻoulu ana i ka hypotension postural, i ʻike ʻia hoʻi me he hypotension orthotic, ʻo ia ka wā e ala koke ai ʻoe a maule ʻoe. E aʻo hou e pili ana i nā kumu o ke kaomi haʻahaʻa.

I ka manawa e hele ai i ke kauka

Pono ia e hele i ka lumi pilikia a i ka haukapila ke waiho haʻahaʻa ke kaomi ma mua o 15 mau minuke a ʻaʻole hoʻomaikaʻi me nā ʻōlelo aʻoaʻo.

Eia hou, inā loaʻa iā ʻoe kēia mau hōʻailona ma mua o ʻelua mau manawa o ka mahina, pono ʻoe e hele i ke kauka e ʻike i ke kumu o ka pilikia, no ka mea he pono paha e lawe i nā lāʻau e like me ka ephedrine, phenylephrine a i ʻole fludrocortisone, no ka laʻana.

Pehea e ana pono ai ke kaomi o ke koko

Eia pehea e ana pono ai kaomi:

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