Mele Galangal: nā pono, nā hoʻohana, a me nā hopena ʻaoʻao

Anter

• Nā pono kūpono
• Rich i loko o nā antioxidants
• Pale aku ai i kekahi mau maʻi ʻaʻai
• Hiki ke hoʻonui i ka momona o ke kāne
• Hiki ke kaua i ka mumū a me ka ʻeha
• Pale aku ai i nā maʻi
• Pehea ia e hoʻohālikelike ai me ka ginger a me ka turmeric?
• Nā mālama a me nā hopena ʻaoʻao
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ke aʻa Galangal kahi mea ʻala i ko ʻAsia Hema. Pili loa ia i ka ginger a me ka turmeric a ua hoʻohana ʻia i ka Ayurvedic a me ka lāʻau lapaʻau Kina maʻamau no nā kenekulia ().

Pili ka huaʻōlelo galangal i ke aʻa o kekahi mau mea kanu o ka Zingiberaceae ohana. Lāʻau liʻiliʻi, a i ʻole Alpinia officinarum, hoʻohana pinepine ʻia.

Pēlā nō hoʻi i ka luʻulu a me ka turmeric, hiki ke ʻai ʻia a ʻono a kuke ʻia ka galangal a he mea hoʻohui i makemake ʻia i nā kīʻaha Kina, ʻInidonesia, Malaki, a me Thai ().

Hoʻohana ʻia kēia mea ʻala e hoʻomaikaʻi i kekahi mau maʻi, no ka mea, manaʻoʻiʻo ʻia ia e kōkua ai i ka mālama ʻana i nā maʻi, hōʻemi i ka mumū, hoʻonui i ka momona o nā kāne, a me ka hakakā pū me nā ʻano maʻi ʻaʻai like ʻole.

Loiloi kēia ʻatikala i nā pono a me ka palekana o ke aʻa galangal a hoʻohālikelike ʻia me ka ginger a me ka turmeric.

Nā pono kūpono

Ua hoʻohana ʻia ke aʻa Galangal i ka lāʻau lapaʻau kuʻuna ma ke ʻano he mea lapaʻau no nā ʻano maʻi like ʻole, a me ka hoʻonui ʻana o nā noiʻi ʻepekema i kākoʻo i kēia mau hoʻohana.

Rich i loko o nā antioxidants

ʻO ke aʻa Galangal kahi waiwai waiwai o nā antioxidant, kahi mea hoʻohui pono i nā mea kanu e kōkua i ke kaua ʻana i ka maʻi a pale i kou mau hunaola mai nā radical free e hōʻino ana.

He waiwai nui ia i nā polyphenols, kahi hui o nā antioxidant e pili ana i nā pono olakino, e like me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ke kō i ke kō a me nā LDL (ʻino) pae kolesterol (,,).

Manaʻo ʻia ʻo Polyphenols e pale aku i ka hoʻohaʻahaʻa noʻonoʻo, ʻano 2 diabetes, a me nā maʻi puʻuwai. ʻO nā mea ʻelua a me nā kuhukukū - he ʻohana pili ʻelua o ke aʻa galangal - waiwai pū kekahi i nā polyphenols a ua hoʻopili ʻia i kēia mau pōmaikaʻi (,,,).

Eia nō naʻe, ʻaʻohe noiʻi i hoʻopili pono i ke aʻa galangal i kēia mau hopena, no laila e pono hou ana kahi noiʻi ma mua o ka hiki ke hana i nā hopena ikaika.

Pale aku ai i kekahi mau maʻi ʻaʻai

Hiki i ke aʻa Galangal ke kōkua i ka pale ʻana i kou kino i kekahi ʻano maʻi ʻaʻai.

Hōʻike nā haʻawina hoʻokolohua hoʻowalewale i ka hui hana i ke aʻa galangal, i ʻike ʻia ʻo galangin, e pepehi i nā hunaola maʻi ʻaʻaʻi a pale iā lākou mai ka hoʻolaha ʻana (,,,,).

ʻO ke kikoʻī, ua hoʻokalakupua kahi noiʻi i ka hiki i ka spice ke pepehi i nā ʻano ʻelua o nā hunaola maʻi ʻaʻai kolone kanaka. Hōʻike nā noiʻi ʻē aʻe e hakakā paha i ka umauma, ka lāʻau o ka bile, ka ʻili, a me nā hunaola maʻi ʻaʻai ate (,,,,).

ʻO kēlā ʻōlelo, ʻaʻole pili pono nā ʻike hōʻike paipu i nā kānaka. ʻOiai e hoʻohiki ana nā hopena noiʻi, pono hou ʻia kahi noiʻi i nā kānaka.

Hiki ke hoʻonui i ka momona o ke kāne

Hōʻike nā hōʻike e kū nei i ka aʻa galangal e hoʻonui i ka momona o ke kāne.

I hoʻokahi hoʻopaʻa holoholona, ​​hoʻonui ka nui o ka sperm a me ka motility i nāʻiole i hāʻawi ʻia i ke aʻa aʻa galangal ().

Hoʻohui ʻia, i loko o kahi noi 3-mahina i 66 mau kāne me ka liʻiliʻi o ka sperm quality, e lawe ana i kahi waihona o kēlā me kēia lā e loaʻa ana ke aʻa galangal a me nā hua hua pomeraite i loaʻa i kahi 62% ka piʻi ʻana o ka sperm motility, ke hoʻohālikelike ʻia me ka 20% hoʻonui i kēlā mau mea i ka hui placebo () .

ʻOiai hoihoi kēia ʻike, akāka ʻole ka hopena ma muli o ke aʻa galangal a i ʻole ka hua hua pomegranate.

Pono nā noiʻi kanaka hou aʻe e hoʻoholo i nā hopena o ke aʻa galangal i ka momona o ke kāne.

Hiki ke kaua i ka mumū a me ka ʻeha

Hiki i ke aʻa Galangal ke hōʻemi i ka hoʻowalewale ʻana i ka maʻi, ʻoiai he HMP, kahi phytochemical kūlohelohe i hōʻike ʻia e ka pahu hōʻike a me nā noiʻi holoholona i nā mea anti-inflammatory ikaika (23,,).

I ka ʻoiaʻiʻo, nā mea kanu o ka Zingiberaceae ʻohana, me galangal, e hoʻoliʻiliʻi haʻahaʻa i ka ʻeha, kahi hōʻailona maʻamau o ka mumū ().

ʻO kahi laʻana, i hoʻokahi 6 mau pule e hoʻopaʻa ai i ka 261 poʻe me ka osteoarthritis o ke kuli, 63% o ka poʻe i lawe i kahi ginger a me nā hua galangal i kēlā me kēia lā i hōʻike i ka hōʻemi o ka ʻeha o ke kuli ke kū, hoʻohālikelike ʻia me 50% o ka poʻe e lawe ana i kahi placebo () .

Eia nō naʻe, pono hou nā noiʻi e pili ana i nā hopena hōʻemi ʻeha o ke aʻa galangal ma mua o ka hiki ʻana ke hoʻoholo ikaika.

Pale aku ai i nā maʻi

ʻO nā aila nui i kāʻili ʻia mai ke aʻa galangal e hakakā paha i kahi pae o nā microorganism.

E like me ia, hiki i ke aʻa galangal ke hoʻolōʻihi i ke ola o kekahi mau meaʻai. Eia kekahi, ʻo ka hoʻohui ʻana i ke aʻa aʻa laha hou i kāu mau papa kuhikuhi e hōʻemi paha i kou makaʻi o ka vibriosis, kahi maʻi i hoʻokumu ʻia e ka ʻai ʻana i nā pūpū i moa ʻole ʻia (,).

Eia kekahi, hōʻike nā loiloi paipu hōʻoia e hiki i ke aʻa galangal ke pepehi i nā bacteria make, a me E. coli, Staphyloccocus aureus, a Salmonella ʻO Typhi, ʻoiai ke ʻano like ʻole ka hopena ma waena o nā noiʻi (, 31,).

ʻO ka mea hope loa, hōʻike kekahi mau noiʻi e pale aku ke aʻa galangal i ka fungi, ka hū, a me nā parasites. Eia naʻe, ʻaʻole ʻae nā noiʻi āpau (,).

Loaʻa ka aʻa Galangal i nā antioxidant a hoʻonui paha i ka momona o ke kāne a hoʻemi i ka mumū a me ka ʻeha. Mālama paha ia i nā maʻi a me kekahi ʻano o ka maʻi ʻaʻai, akā pono ka noiʻi hou aku.

Pehea ia e hoʻohālikelike ai me ka ginger a me ka turmeric?

Pili loa ʻo Galangal i ka ginger a me ka turmeric, a hiki ke hoʻohana i nā aʻa ʻekolu a pau a maloo paha e hoʻohui i ka ʻono i kāu mau ipu.

Hāʻawi ʻo Ginger i kahi mea ʻono, ʻono loa, akā ʻoi aku ka ʻono o ka galangal, spicier, a me ka pepa liʻiliʻi hou aʻe. ʻO Turmeric ka mea ʻono a ʻawaʻawa loa o nā mea ʻekolu.

Loulou ka noiʻi i nā mea ʻala ʻekolu i nā pono olakino like. E like me ke aʻa galangal, waiwai ka ginger a me ka turmeric i nā antioxidant a loaʻa nā waiwai anti-inflammatory e hōʻemi ai i ka ʻeha pū me ka ʻeha (,,,).

ʻO ka mea hou aku, loaʻa nā mea ʻala ʻekolu i nā mea hoʻohui i hiki ke pale a pale aku paha i nā ʻano maʻi ʻaʻai (,).

Eia nō naʻe, ʻo ke aʻa galangal ka mea hoʻokahi o nā mea ʻekolu i hōʻike ʻia e hoʻonui ai i ka momona o ke kāne. ʻO ka mea ʻē aʻe, ʻaʻohe hiki ke hoʻohālikelike ʻia nā ginger a anti-nausea a me nā ʻōpala ʻōpū e nā aʻa galangal a i ʻole turmeric (,,,).

Ua hoʻopili ʻia ka luʻi a me ka turmeric i ka hoʻemi ʻia o ka maʻi diabetes type 2 a me nā maʻi puʻuwai, ka pale ʻana i ka nalo ʻana o ka hoʻomanaʻo ʻana, a me ka pale ʻana i nā nalo pili i ka makahiki i ka hana o ka lolo (,,,).

Ma muli o kā lākou mea like, hāʻawi paha ke aʻa galangal i nā keu like.

Pili loa ke aʻa Galangal i ka ginger a me ka turmeric. Hiki ke hoʻohana ʻia i nā mea ʻekolu i ka hoʻowali i nā meaʻai a hāʻawi i nā pono olakino like. Eia naʻe, ua kālailai ʻia nā noiʻi hou aʻe i nā hopena o ka ginger a me ka turmeric ma mua o nā aʻa galangal.

Nā mālama a me nā hopena ʻaoʻao

Ua hoʻohana ʻia ke aʻa Galangal i Ayurvedic a me ka lāʻau lapaʻau Kina maʻamau no nā kenekulia a palekana paha ke hoʻopau ʻia i nā nui i loaʻa i nā meaʻai ().

ʻLelo ʻia, aia ka palena o ka ʻike e pili ana i kahi hana palekana a i ʻole nā ​​hopena ʻē aʻe o ka ʻai ʻana iā ia i nā nui, e like me nā mea i loaʻa i nā mea hoʻopiha.

Ua ʻike ʻia kahi noiʻi holoholona he 909 mg i ka paona (2,000 mg per kg) o ke kaumaha o ke kino i hopena i nā hopena ʻino, e like me ka hāʻule ʻana o nā pae ikehu, nele i ka makemake, ka nui o ka mimikō, ka palahī, ke koma, a me ka make ().

ʻAʻole i loaʻa kēia mau hopena ʻaoʻao ma nā dosages liʻiliʻi o 136 mg i ka paona (300 mg per kg) o ke kaumaha o ke kino ().

Eia nō naʻe, nele ka ʻike e pili ana i ka palekana a me nā hopena ʻē aʻe o nā aʻa aʻa galangal i ke kanaka.

Maluhia paha ke aʻa Galangal ke pau i ka nui i loaʻa i nā meaʻai. Eia nō naʻe, ʻaʻole ʻimi iki ka noiʻi ʻana e pili ana i ka palekana a i ʻole nā ​​hopena ʻē aʻe o nā kaha nui, e like me nā mea i loaʻa i nā mea hoʻopiha.

Ke laina lalo

ʻO ke aʻa Galangal kahi mea ʻala e pili kokoke ana i ka ginger a me ka turmeric a me kahi lāʻau lapaʻau i hoʻohana ʻia e ka Ayurvedic a me ka lāʻau lapaʻau Kina.

Hiki iā ia ke hoʻohui i nā mea ʻono, nā antioxidant, a me nā mea anti-inflammatory i kāu mau kīʻaha a hāʻawi paha i kahi make o nā pono olakino. Hoʻopili kēia i ka hoʻonui ʻana i ka momona o nā kāne a pale iā ʻoe mai nā maʻi a me nā ʻano like ʻole o ka maʻi ʻaʻai.

ʻOiai paha ʻoe e kipa aku i kahi mākeke ʻAsia a kūikawā paha e kau i kou mau lima i ke aʻa galangal hou, loaʻa ākea nā maloʻo maloʻo a me ka pauka lepo, me ka pūnaewele.

Ma nā mea āpau, pono ke hoʻonui ʻia kēia mea ʻala i kāu mau meaʻai.