Hana i ka hapa nui o kou manawa ma ke Keʻena Kauka

Anter

• E hoʻohana i ka Portal Electronic
• Hoʻonohonoho i kahi koho mua
• Hiki wawe
• E lele i ka ʻāpā
• E hāʻawi i kāu papa inoa
• Hoʻopau i nā ʻano maikaʻi ʻole
• E nīnau e pili ana i nā hana ʻē aʻe
• E hoʻolālā i kāu koho hou aʻe ma mua o kou haʻalele ʻana
• Nānā no

ʻO ia paha ka kauka keʻena, akā ʻoi aku kou kaohi i kāu mālama ma mua o kou manaʻo. Loaʻa iā ʻoe ma kahi o 20 mau minuke me kāu M.D., e like me ʻO ka American Journal of Managed Care, no laila e hoʻohana maikaʻi i ka manawa āu e hui pū ai. Hiki i kēia mau tweaks liʻiliʻi ke hāʻawi i nā hopena nui i ka mālama ʻana i kou olakino a me ka hoʻoholo ʻana i ka olakino olakino. (Hoʻomaka e ka loiloi ʻana i kēia mau Kauoha Kauka 3 E Pono E Nīnau.)

E hoʻohana i ka Portal Electronic

Nā Kiʻi Corbis

Ma kahi o 78 pākēneka o nā kauka i hoʻokumu ʻia i ke keʻena i loaʻa kahi ʻōnaehana hoʻopaʻa olakino uila i kēia manawa, e like me nā Centers for Disease Control and Prevent (CDC). Ma o kēia puka, hiki iā ʻoe ke nīnau i kāu nīnau doc, e like me ke ʻano maikaʻi ʻole o kāu mau hōʻailona. "ʻAʻole wale nā ​​​​kauka e kiʻi i nā hopena lab a noi aku i ka hoʻopiha hou ʻana," i ʻōlelo ai ʻo Ejnes, me ka hoʻohui ʻana aia lākou ma laila no kou hopohopo olakino ma waho o ke keʻena.

E ʻike inā hāʻawi kāu M.D. i kēia ma ke kelepona ʻana i kāna keʻena. Inā he pilikia a hōʻailona paha āu e makemake ai e kūkākūkā i ka wā o kāu koho ʻana, hiki i ka hōʻike ʻana iā ia ma o ka puka puka ke kōkua iā ia e hoʻomākaukau e kūkākūkā a hoʻopaʻa i nā hoʻokolohua āu e pono ai e loaʻa i ka huakaʻi like.

Hoʻonohonoho i kahi koho mua

Nā Kiʻi Corbis

He ʻoiaʻiʻo loa kēia inā loaʻa iā ʻoe kekahi ʻano o ke anuanu. ʻO nā kauka mālama mua he 26 ka nui aʻe e kuhikuhi i nā lāʻau antibiotic pono ʻole kokoke i ka hopena o kā lākou neʻe ʻana i hoʻohālikelike ʻia i ka lā ma mua, e like me nā mea noiʻi mai Brigham and Women's Hospital ma Boston. ʻO ka lawe ʻana i nā lāʻau lapaʻau inā ʻaʻole pono lākou e hoʻonui i ka hopena o ka maʻi bacteria kūʻē i ka antibiotic a hiki ke hoʻoulu i ka maʻi maʻi maʻi, nā ʻōpala, a me nā maʻi hū, hoʻohui ka haʻawina. Ua luhi nā Docs i ka wā e hele ai ka lā, hiki iā lākou ke alakaʻi i ke ala maʻalahi i ka wā e noi ai nā mea maʻi i nā lāʻau lapaʻau ʻole, wahi a nā mea kākau. Inā ʻaʻole hiki iā ʻoe ke helu i kahi manawa i ke kakahiaka, e nīnau inā pono ʻoe i kēlā palapala. (He mea nui kēia, ʻoiai inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona 7 ʻAʻole ʻoe e haʻalele.)

Hiki wawe

Nā Kiʻi Corbis

Aia kekahi mea hou aʻe ma mua o ka nalo ʻana i kāu kau koho ke heihei kūʻē ʻoe i ka uaki. "ʻO ka holo wikiwiki ʻana i loko o ka lumi hoʻokolokolo me ka ʻōpū piha, e noho ana ma ka papa hoʻokolokolo me kou mau wāwae e uʻu ana a keʻa, a kamaʻilio me kāu kauka a kahu hānai ʻoiai ke nānā ʻia nei ke kahe koko e hiki ke helu i ka nui o 10-point spike i kāu heluhelu. , "Wahi a Ejnes. Hiki i kēia ke hoʻokau i kāu papa kaomi koko a alakaʻi i nā hoʻokolohua a me nā mālama pono ʻole.

No ka heluhelu ʻana i ke kaomi koko pololei, e hāʻawi iā ʻoe iho i kekahi mau minuke e decompress i ka lumi kali, e hoʻokahe i kāu kīʻaha ma mua o kāu koho ʻana, a noho mālie me kou kua i ka noho a me kou mau wāwae e pālahalaha ana i ka papahele ʻoiai e hāʻawi ana i ka cuff.

E lele i ka ʻāpā

Nā Kiʻi Corbis

Hiki paha i kāu java kakahiaka ke piʻi aʻe i kāu BP, kahi e hopena ai i kahi heluhelu kūpono ʻole, ua hoʻohui ʻo Ejnes. Inā ʻoe e nānā ana i ke kō koko, pono ʻoe e haʻalele i kāu ʻeke kakahiaka, no ka mea hiki iā ia ke hoʻonui i kou mau koko koko a hoʻemi i kou ʻike insulin, ʻoiai inā ʻoe e inu mau i ka mea. ʻO kēia, ma ka huli ʻana, hiki iā ʻoe ke hōʻike iā ʻoe i ka maʻi diabetes inā ʻaʻole ʻoe, e like me kahi noiʻi ma Ka mālama ʻana i ka maʻi diabetes. ʻO kāu koho maikaʻi: Hōʻalo i ka caffeine a hiki i ka pau ʻana o kāu manawa i koho ʻia (ʻoi aku ka mea hoʻoikaika e hoʻonohonoho iā ia no ka wanaʻao!).

E hāʻawi i kāu papa inoa

Nā Kiʻi Corbis

ʻO ka hōʻea ʻana me ka papa inoa o nā nīnau a i ʻole nā ​​​​hōʻailona kekahi o nā ala maikaʻi loa e hoʻonui ai i kēlā mau minuke 20 me kāu kauka. Akā mai mālama iā ʻoe iho: "He mea kōkua ke nānā aku kāu kauka i kāu papa inoa no ka mea hiki iā ia ke kōkua iā ʻoe e hoʻonohonoho mua i nā mea nui e kūkākūkā ai i ka manawa āu e hui pū ai," wahi a Yul Ejnes, MD, kahi lāʻau i loko. kauka ma Rhode Island a me ka noho luna o ka American College of Physicians Board of Regents.

"I kekahi manawa he mea nui ʻole paha iā ʻoe kahi mea ma lalo, akā he mea koʻikoʻi paha ia." No ka laʻana, ʻo ka loaʻa ʻana o ka puʻuwai i ka wā e lawe ana i nā meaʻai hiki ke hōʻike i kahi pilikia o ka naʻau, a i ʻole he kaumaha a lōʻihi paha kou manawa, he hōʻailona paha ia o nā kūlana e like me ka maʻi maʻi endometrial. Inā ʻaʻole noi kāu kauka e nānā i kāu papa inoa, e nīnau inā hiki iā ʻoe ke hōʻike iā lākou, hoʻohui ʻo ia.

Hoʻopau i nā ʻano maikaʻi ʻole

Nā Kiʻi Corbis

Pākuʻi ʻia kēia i ka puhipaka ʻana, inu ʻana i ka inu ʻinu, nā lāʻau, a me nā mea ʻē aʻe āu e ʻike ai ʻaʻole maikaʻi nāu. "ʻOiai ke kamaʻilio maʻamau o kēia mau mea e launa pū paha me nā lāʻau, no laila pono e ʻike kāu kauka i mea e hōʻalo ai i nā hopena weliweli," wahi a Ejnes.

He kanahākūmālua pākēneka o ka poʻe inu e lawe pū i nā lāʻau lapaʻau e hiki ke launa pū me ka waiʻona, e like me kahi noiʻi hou ma ʻAlekohola: ʻImi Haukino a me ka Hoʻokolohua. A ʻo ka puhi paka ʻana i ka lawe ʻana i nā lāʻau lapaʻau hiki ke hoʻonui i kou pilikia o ka hahau a me ka hōʻeha puʻuwai, e like me ka FDA. ʻOiai ʻaʻole ʻoe makemake e ʻae i kāu mau ʻano maikaʻi loa, hiki i kāu kauka ke koi aku i nā meds ʻē aʻe ʻaʻole e hoʻokau i kou olakino. (E nānā, 6 mau mea āu e haʻi ʻole ai i kāu Doc akā pono.)

E nīnau e pili ana i nā hana ʻē aʻe

Nā Kiʻi Corbis

Pono ʻoki kino? E nīnau inā loaʻa kahi koho invasive liʻiliʻi. "Makemake nā kauka i ke ʻano hana i kamaʻāina loa iā lākou," wahi a Ejnes. He mea maopopo ia, akā, ʻaʻole ia he kumu no ke ʻano o ka hāʻawi ʻana a kāu kauka lāʻau, ʻo ia wale nō e noi.

I nā manawa he nui, hiki ke loaʻa kahi ala hoʻoweliweli liʻiliʻi - kahi e hana ai ke kauka lapaʻau i ke kaʻina hana ma o nā ʻoki liʻiliʻi. ʻAʻole ʻoi aku ka maikaʻi o kēia ʻano hana ma mua o ke ʻoki ākea kuʻuna, akā pono ke noiʻi ʻana no ka mea hiki ke hoʻemi i ka ʻili, hoʻopōkole i kou noho ʻana i ka haukapila, a alakaʻi i ka hoʻōla wikiwiki. He ʻoiaʻiʻo loa kēia i ka wā e pili ana i nā kaʻina hana gynecological no nā kūlana e like me ka fibroids a i ʻole endometriosis, kahi e hiki ai i nā koho invasive liʻiliʻi ke hoʻopakele iā ʻoe mai ka pono ʻana i ka hysterectomy a mālama i kou momona, ʻōlelo ka American Congress of Obstetricians and Gynecologists.

E hoʻolālā i kāu koho hou aʻe ma mua o kou haʻalele ʻana

Nā Kiʻi Corbis

ʻOiaʻiʻo, he papa hana pupule ʻoe, a ʻo wai ka mea ʻike inā loaʻa ʻoe ma 10 a i kekahi mau mahina mai kēia manawa. Akā, pono ʻoe e kipa hou aku i nā puke ma mua o kou hele ʻana i waho o ka puka, ʻoiai inā ʻōlelo kāu kauka i ka hahai ʻana.

Ma ka ʻāina holoʻokoʻa, pono ka poʻe maʻi e kali ma kahi o 18.5 mau lā no kahi manawa e kāhea ai lākou - ʻaʻole ʻoluʻolu inā makemake kāu kauka e ʻike iā ʻoe i ʻelua pule a hoʻopaneʻe ʻoe i ka hoʻonohonoho ʻana. A he manaʻo conservative kēia. Hiki ke lōʻihi nā manawa kali e like me 72 mau lā e ʻike ai i kahi dermatologist (Boston), 26 mau lā e ʻike ai i ke kauka ʻohana (New York), a me 24 mau lā e ʻike ai i ka loea e like me ka cardiologist, dermatologist, a i ʻole ob-gyn (Denver) , e like me ka noiʻi a ke alakaʻi ʻimi kauka a me ka hui kūkākūkā Merritt Hawkins.

Nānā no