Hiki iā ʻoe ke ʻai i ka ʻai maka? Nā pono a me nā pilikia

Anter

• Nā ʻano a me nā meaʻai o ke tuna
• Loaʻa paha nā parasites
• Hiki ke kiʻekiʻe i ka mercury
• ʻO wai ka mea pono ʻole e ʻai i ka tuna maka?
• Pehea e ʻai palekana ai i ka tuna maka
• Ke laina lalo

Hāʻawi pinepine ʻia ʻo Tuna i ʻai ʻole a kuke ʻia paha ma nā hale ʻaina a me nā kaola sushi.

Mālama nui kēia iʻa a hāʻawi paha i kahi nui o nā pono olakino, akā noʻonoʻo paha ʻoe inā paha palekana ka ʻai ʻana i ka maka.

Nānā kēia ʻatikala i nā pilikia kūpono o ka ʻai ʻana i nā tuna maka, a pehea hoʻi e ʻoluʻolu ai e hauʻoli.

Nā ʻano a me nā meaʻai o ke tuna

He iʻa wai paʻakai ʻo Tuna i hoʻohana ʻia i nā kuke kuke a puni ka honua.

Nui a hewahewa nā ʻano, e like me ka skipjack, albacore, yellowfin, bluefin, a me bigeye. Kūleʻa lākou i ka nui, ke kala, a me ka ʻono ().

ʻO ka Tuna kahi huaola momona a momona. I ka ʻoiaʻiʻo, loaʻa i ka 2 auneke (56 gram) o ka tuna albacore ():

• Kalepona: 70
• Kāpena: 0 gram
• Kumuʻiʻo: 13 gram
• Momona: 2 gram

ʻO ka hapa nui o ka momona o ka tuna mai nā omega-3 fatty acid, a he mea nui ia no kou puʻuwai a me kou lolo a kōkua paha i ka hakakā ʻana i ka mumū ().

Aia i loko o ke Tuna ka hao, ka potassium, a me nā huaora B. Hoʻohui, he kumu maikaʻi loa ia o ka selenium, kahi mineral mineral e hana nei ma ke ʻano he antioxidant a hoʻemi paha i kou makaʻi o ka maʻi puʻuwai a me nā ʻano maʻi ʻē aʻe (,).

Hoʻomoʻa ʻia ka tuna kēna i ka wā e hana ai, ʻoiai ʻo ka tuna hou e lawelawe pinepine ʻia a maka ʻole paha.

ʻO ka tuna maka kahi mea maʻa mau i ka sushi a me ka sashimi, ʻo ia nā kīʻaha Kepani i hana ʻia mai ka laiki, ka iʻa maka, nā lau, a me ka limu.

ʻO ka Tuna kahi protein protein e loaʻa ana nā omega-3 fatty acid a me kekahi mau huaora a me nā minelala. Hāʻawi pinepine ʻia a kuke ʻia paha akā hiki ke loaʻa i ka kēpau.

Loaʻa paha nā parasites

ʻOiai ʻoi aku ka momona o ka tuna, ʻo ka ʻai ʻana i ka maka e hoʻoweliweli paha ia.

ʻO kēia no ka loaʻa ʻana paha o nā iʻa maka i nā parasites, e like me ʻO Opisthorchiidae a Anisakadie, hiki ke kumu i nā maʻi i nā kānaka (6,).

Kaukaʻi ʻia i ke ʻano, nā parasites i ka iʻa maka hiki ke alakaʻi i nā maʻi i loaʻa mai i ka meaʻai, i kaha ʻia e nā maʻi ʻōpū e hoʻoulu i ka maʻi diarrhea, ka luaʻi, ke kuni, a me nā ʻōuli e pili ana ().

Ua ʻike ʻia hoʻokahi noiʻi ʻana he 64% o nā laʻana o ka tuna ʻōpio o ka Pākīpika mai ka wai Iapana i loaʻa i ka maʻi Kudoa hexapunctata, kahi parasite e hiki ai i ka diarrhea i nā kānaka ().

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i nā hopena like a hōʻike ʻia he laʻana nā ʻāpana o nā tuna bluefin a me yellowfin mai ka Moana Pākīpika i nā ʻino ʻē aʻe o ka Kudoa ʻohana i ʻike ʻia nā kumu o ka lāʻau make ().

ʻO ka mea hope loa, ua hoʻopaʻa ʻia kahi nīnaninau mai nā wai ma kahakai o ʻIrani he 89% o nā laʻana i loaʻa i nā maʻi ʻino e hiki ke hoʻopili i ka ʻōpū o ke kanaka a me nā ʻōpū, e hana ana i ka anisakiasis - kahi maʻi i kau ʻia e nā noho koko, ka luaʻi, a me ka ʻeha o ka ʻōpū ( ,).

Pili paha ka makaʻu o ka maʻi parasito mai ka tuna i kahi i loaʻa ai ka iʻa. ʻO ka mea hou aku, hiki i ka lawelawe ʻana a me ka hoʻomākaukau ke hoʻoholo inā hele pū nā parasite.

Hiki ke pepehi ʻia ka hapa nui o nā parasites e ke kuke ʻana a i ʻole ke anuanu ().

No laila, hiki ke pale ʻia nā maʻi parasitika mai nā tuna maka ma o ka lawelawe pono ʻana.

Loaʻa i nā tuna maka i nā parasite i hiki ke hōʻeha i nā maʻi ma loko o ke kanaka, akā hiki ke hoʻopau ʻia kēia mau mea e ke kuke ʻana a i ʻole ke anuanu.

Hiki ke kiʻekiʻe i ka mercury

He kiʻekiʻe paha kekahi o nā ʻano tuna i ka mercury, kahi mea kaumaha e lele i ka wai kai ma muli o ka haumia. Hōʻiliʻili ʻia ia i ke tuna ma kahi o ka manawa, no ka mea, ʻoi aku ka kiʻekiʻe o ka iʻa i loko o ke kaulahao meaʻai, e hānai ana i nā iʻa liʻiliʻi i loaʻa ka nui o ka mercury ().

ʻO ka hopena, he nui nā ʻano tuna, e like me ka albacore, yellowfin, bluefin, a me bigeye, kiʻekiʻe pinepine i ka mercury ().

ʻO ka hapa nui o nā tuna i lawelawe ʻia ma ke ʻano he steak a i ʻole sushi a me sashimi mai kēia mau ʻano.

I ka ʻoiaʻiʻo, ua hoʻokolohua kahi hoʻokolohua e hoʻāʻo ai he 100 mau laʻana tuna sushi ma ka ʻākau hikina o ʻAmelika Hui Pū ʻIa i ʻike ʻia i ʻoi aku ka nui o ka ʻike ma mercury ma mua o ka palena i ʻōlelo ʻia no ka mercury i United States a me Iapana (16).

ʻO ka ʻai ʻana i ka tuna maka nui ke alakaʻi i nā pae kiʻekiʻe o ka mercury i kou kino, i hiki ai ke hoʻopilikia i nā pilikia olakino, e like me ka lolo a me ka puʻuwai (16,,).

ʻO kekahi ʻano o ke tuna maka, ʻo ka bigeye a me ka bluefin, kiʻekiʻe paha i ka mercury. Hiki ke hōʻino i ka nui o ka mercury i kou lolo a me kou puʻuwai a alakaʻi i nā pilikia olakino koʻikoʻi.

ʻO wai ka mea pono ʻole e ʻai i ka tuna maka?

ʻO nā wahine hāpai a hānai, nā keiki, nā mākua ʻelemakule, a me ka poʻe me nā ʻōnaehana pale pale i hoʻopilikia ʻia, e like me nā mea e mālama ana i ka maʻi ʻaʻai, ʻaʻole pono e ʻai i nā tuna maka.

Hoʻonui ka nui o kēia mau heluna kanaka i nā maʻi o ka maʻi inā loaʻa i nā parasite mai ka tuna maka a i ʻole undercooked.

ʻO nā mea hou aʻe, nā wahine hāpai a hānai a me nā keiki hānai a me nā keiki e maʻalahi i ka hopena o ka mercury a no laila pono e kaupalena a hōʻalo paha i nā tuna maka a moa ().

Eia nō naʻe, e akahele ka poʻe mākua āpau e pili ana i ka ʻai ʻana tuna, no ka mea, ʻoi aku ka nui o nā ʻano ma mua o ka palena o kēlā me kēia lā no ka hoʻohana ʻana i ka mercury i ʻōlelo ʻia e nā luna olakino ma United States a me nā ʻāina ʻē aʻe.

Pono e hoʻopau ʻia nā tuna maka a moa i ka hoʻohaʻahaʻa.

Eia nō naʻe, pono i nā mākua ke ʻai i nā auneke he 3-5 (85-140 gram) o ka iʻa 2-3 mau manawa i kēlā me kēia pule e loaʻa nā waikawa momona omega-3 i lawa. I mea e kō ai i kēia manaʻo, e nānā i ka iʻa i lalo o ka mercury, e like me ka salemona, cod, a i ʻole ka pāpaʻi, a e kaupalena ʻia ka tuna i kekahi mau manawa maʻamau ().

ʻO nā wahine hāpai a hānai, nā keiki, nā mākua ʻelemakule, a me ka poʻe me nā ʻōnaehana pale pale i hiki ke maʻalahi ʻia i nā maʻi parasita a me ka mercury a pono e hōʻalo i nā tuna maka.

Pehea e ʻai palekana ai i ka tuna maka

ʻO ke kuke kuke ke ala maikaʻi loa e kāpae aku ai i nā parasites a hoʻohaʻahaʻa i kou makaʻu i ka maʻi hānau. Eia nō naʻe, hiki ke ʻai palekana i ka tuna maka.

Paipai ka Food and Drug Administration (FDA) i ka paʻahau ʻana i ka tuna maka ma kekahi o nā ala aʻe e hoʻopau ai i nā parasites ():

• hau paʻa ma -4 ℉ (-20 ℃) ​​a i ʻole ma lalo o 7 mau lā
• ka hau paʻa ma -31 ° F (-35 ° C) a i ʻole ma lalo a paʻa a mālama ʻia ma -31 ° F (-35 ° C) a i ʻole ma lalo no 15 mau hola
• ka hau paʻa ma -31 ° F (-35 ° C) a i ʻole ma lalo a paʻa a mālama ʻia ma -4 ° F (-20 ° C) a i ʻole ma lalo no 24 mau hola

Pono e defrosted i ka tuna maka maloʻo i loko o ka pahu hau i mua o ka hoʻohana ʻana.

Ma hope o kēia hana e luku paha i ka hapanui o nā parasites, akā koe ka liʻiliʻi o ka makaʻu ʻaʻole i hoʻopau ʻia nā parasites āpau.

ʻO ka hapa nui o nā hale ʻaina e lawelawe ana i ka sushi a i ʻole nā ​​ʻano ʻano like ʻole o ke tuna maka ma muli o ka ʻōlelo a ka FDA no ka paʻahau.

Inā ʻoe e hopohopo e pili ana i ka hoʻomākaukau ʻana o kāu tuna maka, e noi no ka ʻike hou aku a e ʻike pono e ʻai wale i ka tuna maka mai nā hale ʻaina kaulana.

Inā ʻoe e hoʻolālā i ka hana ʻana i kahi ipu tuna maka ma ka home, e nānā i kahi lawaiʻa iʻa kaulana e ʻike e pili ana i ke kumu o kā lākou iʻa a pehea e lawelawe ai.

Palekana ʻo tuna makaʻu i ka ʻai inā ua paʻahau ʻia e pepehi i nā parasites e like me nā alakaʻi a FDA.

Ke laina lalo

Mālama maikaʻi ka tuna maka ke mālama pono ʻia a hoʻopaʻa ʻia e hoʻopau i nā parasites.

Mālama nui ʻo Tuna, akā ma muli o ke kiʻekiʻe o ka pae mercury i kekahi mau ʻano, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka tuna maka ma ke akahai.

ʻO nā wahine hāpai a hānai, nā keiki, nā mākua ʻelemakule, a me nā mea me nā ʻōnaehana pale pale kūpilikiʻi e hōʻalo i nā tuna maka.