Kōkua ʻo Chromium iā ʻoe e lilo i ka paona a hoʻoliʻiliʻi i ka makemake

Anter

• No ke aha e kōkua ai ʻo Chromium i ka pohō kaumaha
• Hoʻonui ka Chromium i ka loaʻa o ka mākala
• Mālama ʻo Chromium i ke kō glucose a me ke kiʻekiʻe o ke kō
• Nā kumuwaiwai Chrome

Kōkua ʻo Chromium i ka lilo ʻana o ke kaupaona no ka mea hoʻonui ia i ka hana o ka insulin, kahi e makemake ai i ka hana ʻana i nā mākala a me ka pololi e lawelawe ana, e kōkua ana i ka pohō kaumaha a me ka hoʻomaikaʻi ʻana i ka metabolism o ke kino. Eia kekahi, kōkua pū kēia mineral i ka mālama ʻana i ka glucose koko a hoʻohaʻahaʻa i ka kolesterol, he mea nui ia i nā maʻi diabetes a me ke kiʻekiʻe o ke kō.

Pono nā wahine makua i 25 mcg o chromium i kēlā me kēia lā, ʻoiai ʻo 35 mcg ka waiwai i manaʻo ʻia no nā kāne, a hiki ke loaʻa ka chromium i nā meaʻai e like me kaʻiʻo, nā hua manu, ka waiū a me nā meaʻai āpau, me ka hoʻohui ʻana i nā palapala hoʻopiha. Nā capsule, kūʻai ʻia i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai meaʻai olakino.

No ke aha e kōkua ai ʻo Chromium i ka pohō kaumaha

Kōkua ʻo Chromium i ka pohō kaumaha no ka mea hoʻonui ia i ka hana o ka insulina, kahi hōmona e hoʻonui ai i ka hoʻohana ʻana o nā huaʻaleʻale a me nā momona e nā hunaola. Eia hou, kōkua ka hana hoʻonui a ka insulin e hoʻoliʻiliʻi i ka manaʻo o ka pōloli, e like me ka makemake e ʻai inā haʻahaʻa kēia hormone i ke kino.

Me ka loaʻa ʻole o ka chromium, lilo ka insulin i mea ʻemi i loko o ke kino a holo koke ka ikaika o nā pūnaewele, e pono ana i nā meaʻai ma hope koke iho o ka pāʻina ʻana. No laila, hoʻonui ka chromium i ka lilo o ke kaupaona no ka mea e hoʻohana pono ʻia nā pūnaewele i nā mea āpau āpau i lawe ʻia i ka wā ʻai, hoʻolohi i ka manaʻo o ka pōloli.

Hoʻonui ka Chromium i ka loaʻa o ka mākala

Ma waho aʻe o ka hōʻemi ʻana i ka pōloli, hoʻoulu ka chromium i ka hana ʻana i nā mākala, ʻoiai e hoʻonui ana i ka omo ʻana o ka protein i loko o ka ʻōpū, a hoʻohana ʻia ia e nā hunaola mākala ma hope o ka hoʻoikaika kino, makemake i ka hypertrophy, ʻo ia ka ulu o nā mākala.

ʻO ka hoʻonui ʻana i ka nui o nā mākala e hoʻonui pū ka metabolism o ke kino, e hoʻomaka ana e puhi i nā calorie hou aʻe a hoʻonui i ka pohō kaumaha. ʻO kēia no ka hana nui o kaʻiʻo a hoʻopau i ka nui o ka ikehu, ʻokoʻa ka momona, kahi e hoʻohana ai i nā kalorone. No laila, ʻo ka nui o nā mākala, ʻo ka maʻalahi ka lilo o ka kaumaha.

Mālama ʻo Chromium i ke kō glucose a me ke kiʻekiʻe o ke kō

Kōkua ʻo Chromium i ka mālama ʻana i ka glucose koko no ka mea hoʻonui ia i ka ʻai ʻana o ka glucose e nā hunaola, e hoʻemi ana i ke kō a me ka hoʻomaikaʻi ʻana i ka maʻi kō. Hoʻohui pū kekahi, kōkua pū ka chromium i ka mālama ʻana i ka kolesterol, ʻoiai ke hana nei ia ma ka hoʻohaʻahaʻa ʻana i ka LDL cholesterol (maikaʻi) a me ka hoʻonui ʻana i ka HDL kolesterol (maikaʻi), he mea nui loa e pale a mālama i ka maʻi kō a me ka kiʻekiʻe o ke kō.

Nā kumuwaiwai Chrome

Hiki ke loaʻa ʻo Chromium i ka meaʻai i ka meaʻai, iʻa, hua manu, pīni, soybeans a me ka palaoa. Eia kekahi, ʻo nā meaʻai āpau e like me ke kō kō, ka laiki, pasta a me ka palaoa a pau nā kumu waiwai o ka chromium, ʻoiai ke kaʻina hana hoʻomaʻemaʻe e kāpae i ka hapa nui o kēia nutrient mai ka meaʻai. ʻO ke kūpono, pono e hoʻopau pū ʻia kēia mau meaʻai i nā kumuwaiwai o ka chromium me kahi kumu o ka huaora C, e like me ka ʻalani, ka paina a me ka acerola, ʻoiai ʻo ka wikamina C e hoʻonui i ka omo o ka chromium i loko o ka ʻōpū. E ʻike i ka nui o ka chromium i nā meaʻai.

Ma waho aʻe o ka meaʻai, hiki ke hoʻopau pū ʻia ka chromium i ke ʻano o nā capsule, e like me ka chromium picolinate. ʻO ka ʻōlelo paipai e lawe i 100 a 200 mcg o chromium i kēlā me kēia lā me ka ʻaina awakea a i ʻole ʻaina awakea, ʻoi aku ka maikaʻi e like me ke alakaʻi a ke kauka a me ka mea hānai, no ka mea ʻoi aku ka chromium i nā hōʻailona e like me ka nausea, ka luaʻi a me nā poʻo poʻo.

E nānā i ka wikiō aʻe a aʻo e pili ana i nā mea kōkua ʻē aʻe e kōkua iā ʻoe e lilo i ka paona a hoʻoliʻiliʻi i kou makemake.