He aha kēlā ʻaoʻao ʻĀlapa kakaikahi ʻeleʻele i kā lākou mau kino?

Anter

• Pehea e holo ai
• No nā ʻeha a ke kaikamahine fit-fit
• Mau nō paha ka pīhoihoi a me / a huikau paha?
• Nānā no

Inā ʻoe e nānā nei i ka volleyball kahakai ʻo Rio Olympics (a, pehea ʻaʻole ʻoe?), Ua ʻike paha ʻoe i ka mea mekala gula ʻekolu manawa, ʻo Kerri Walsh Jennings e pāʻani ana i kekahi ʻano lipine ʻano ʻē ma kona poʻohiwi. ʻO WTF kēlā?

ʻOiai ke nānā aku nei i ka badass, lawelawe ke kime ʻo USA-logo tape i kahi kumu ʻē aʻe. He kinesiology tape maoli ia-he mana hana kiʻekiʻe kiʻekiʻe loa o kēlā pāʻani haʻuki keʻokeʻo o ke kula kahiko āu i hoʻohana ai e wahī i nā kuʻekuʻe wāwae a me nā lima lima maikaʻi i nā haʻuki kula kiʻekiʻe.

Hiki iā ʻoe ke hoʻohana i nā ʻāpana lole sticky super e hoʻopaʻa ai i nā mea āpau mai nā kuʻekuʻe wāwae i kuʻi ʻia a me nā kuli ʻeha i nā keiki bipi paʻa, kahi ʻeha o lalo, huki ʻia nā ʻāʻī o ka ʻāʻī, a i ʻole nā ​​hamstrings paʻa. He mea kōkua hou loa ia no ka wikiwiki o ka wikiwiki ʻana a hoʻomaikaʻi i ka hana-a ʻaʻole pono ʻoe e lilo i haʻuki Olimpika e hoʻohana ai.

Pehea e holo ai

Kinesiology tape kōkua i ka hana hou no nā ʻeha a me nā ʻeha maʻamau ma o ka hōʻemi ʻana i ka ʻike o ka ʻeha a me ka hoʻomaikaʻi ʻana i ke kaulike o ke kūpikipiki i nā mākala a me nā hono, i ʻōlelo ʻia e ka loea biomekanika ʻo Ted Forcum, DC, DACBSP, FICC, CSCS, ʻo wai ma ka papa aʻoaʻo aʻoaʻo no. KT Tape (ka laikini kinesiology tape laikini o ka Hui 'Olumepika o US). Hāpai iki ka lip i ka ʻili, lawe i ke kaomi i ka pehu ʻana a i ʻole nā ​​ʻeha ʻeha, a ʻae i ka wai e neʻe manuahi ma lalo o ka ʻili e hiki i nā lymph nodes, i ʻōlelo ʻo Ralph Reiff, ke poʻo o ka Athlete Recovery Center no Team USA ma Rio de Janeiro.

Hāʻawi ia i ke kākoʻo like me ka lipine haʻuki maʻamau, akā me ka ʻole o ka hoʻopaʻa ʻana i nā ʻiʻo a i ʻole ka palena ʻana i kāu mau neʻe. He mea nui loa kēia no ka mea ʻo ka neʻe ʻana i kahi ʻeha o ke kino i loaʻa i ke kahe o ke koko i kahi kahi kī i ke ola, wahi a Forcum. Hoʻohui, inā palena palena papaha o kāu neʻe, e "hoʻopunipuni" paha ʻoe ma o ka uku ʻana i kahi ma kahi ʻē aʻe. (BTW ua ʻike paha ʻoe i kēia mau maʻi palupalu maʻamau ke kumu o ka ʻeha o nā ʻano āpau?) "Akā inā hiki i ka kinesiology tape ke kiʻi iā ʻoe i kahi kūlana maikaʻi aʻe, kūpaʻa, e ʻoi aku kou hilinaʻi i ka neʻe ʻana o ke kino ʻāpana. Hiki i kēlā neʻe ke hōʻemi i ka pehu a hoʻohuli i ka moe ʻana o nā olonā collagen hou a me nā mea pale, a ʻo ia ke kumu e hoʻoponopono hou ai nā mea. "

"E ʻōlelo ʻoe ke hoʻopaʻa nei ʻoe i kou kuʻekuʻe wāwae - e uku ana ʻoe ma ka hoʻāʻo ʻana e hoʻonui i ka neʻe ʻana mai kou pūhaka a i ʻole ke kuli, a ke hana ʻoe i kēlā, hāʻawi ia iā ʻoe i kahi ʻino no kahi ʻeha hou aʻe," wahi a Forcum."Akā ke hoʻohana nei ʻoe i ka lipine kinesiology, hiki iā ʻoe ke hoʻopili iā ia i kahi ʻāpana o ke kino akā e hoʻomau mau i kēlā ʻano neʻe, no laila ʻaʻohe pono e hoʻopunipuni a uku paha i kahi ʻē aʻe."

No nā ʻeha a ke kaikamahine fit-fit

Eia kekahi, ʻaʻole like me ka lipine haʻuki maʻamau, ʻaʻole mālama ʻia ka lipine kinesiology no ka hoʻopaʻa ʻana i nā hono-hiki iā ʻoe ke hoʻohana ia mea ma kou mau ʻiʻo. Ke hoʻoikaika ʻoe, hoʻonui maoli kou mau mākala ma kahi o 20 pākēneka, wahi a Forcum. (ʻIke, ʻo ka loaʻa ʻana "swole" ʻaʻole ia he mea ʻai wale nō.) Hāʻawi ka lipine Kinesiology i ke kākoʻo o ka lepe maʻamau (e noʻonoʻo e like me ka ʻapo a i ʻole ka lomilomi mau no kou mau mākala), akā e ʻae i ka hoʻonui a me ka neʻe ʻana.

Inā ʻike ʻoe ua paʻa kou mau ʻāʻī a i ʻole nā ​​keiki bipi i ka wā e holo lōʻihi ai, a i ʻole ua ʻāwili kou kua i ka wā o ka lele lōʻihi, hiki iā ʻoe ke hoʻopaʻa i kēlā mau wahi i mea e hauʻoli ai nā ʻiʻo. ʻO ka quad ʻeha insanely mai ka hoʻolālā wāwae o nehinei? E hoʻāʻo e hoʻopaʻa iā lākou. No ka laʻana, hoʻohana ʻo Walsh-Jennings no ke kākoʻo hou ʻana ma hope o ʻelua dislocations poʻohiwi, a e hōʻeha i ka ʻeha ma kona kua. (Hoʻokomo ʻia nā mea hoʻohana Creative e hana ma nā lio a no ke kōkua i ke kākoʻo ʻana i nā ʻōpū hāpai.)

Bonus: ʻaʻole pono ʻoe i ke kōkua a kahi mea hoʻomaʻamaʻa a i ʻole he toniona kālā e huki iā ia. Hiki iā ʻoe ke kūʻai i ka ʻōwili ma waena o $10-15 a kau iā ʻoe iho. (KT Tape kahi hale waihona puke holoʻokoʻa o nā wikiō e aʻo aku i ke kanaka ʻike loea ʻole e ʻike i ka lipine iā lākou iho.)

Mau nō paha ka pīhoihoi a me / a huikau paha?

I ka hiki ʻana mai i ka hana ʻana o ka lipine kinesiology, he nui nō kā mākou ʻike ʻole. I ka ʻoiaʻiʻo, ʻōlelo ʻo Forcum ua ʻike lākou i ka hopena o nā hopena o ke kinesiology tape ma kahi o 72 mau hola ma hope o kou wehe ʻana. Akā, no ke aha? ʻAʻole maopopo loa iā lākou.

"I kēia manawa, ʻoi aku ka nui o nā nīnau ma mua o nā pane mai ka ʻike ʻepekema," wahi āna. "Ua ʻike nui mākou e pili ana i ka hopena o ka lipine i loko o nā mahina 6-8 i hala iho nei.

A ʻoiai ʻo ka noi ʻana o ka lepe e like paha me ka hoʻoponopono koke ʻana no kekahi poʻe, no kekahi poʻe, e liʻuliʻu paha ka manawa e ʻohi ai i nā pōmaikaʻi. Akā inā ʻoe e lawe i kahi manawa i ka hoʻihoʻi ʻana a i ʻole nā ​​​​huahana hana, he koho palekana maikaʻi kēia. I ke kumukūʻai o kekahi mau latte a me ka ʻole o nā pilikia koʻikoʻi, hiki iā ʻoe ke hāʻawi iā ia i kahi kī e kipaku aku ai i kēlā ʻeha ʻē aʻe āu e holo nei. (A, hey, e nānā maikaʻi ʻole ʻoe me ia.)

Nānā no