SHAPE Editors 'Noho-Slim Trick

Anter

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PALAPALA PALAPALA

"Inā pōloli au a ʻaʻohe ou lua e koe, e komo wau i loko o Starbucks a kauoha aku i kahi calorie he 100 kalori ʻo Grande Caffè Misto me ka waiū soy a me kahi ʻāmona almonds e hoʻoliʻiliʻi iaʻu."

-GENEVIEVE MONSMA, ALOHA NANI

E LAWE ANA I KE OLA

"I kēlā mau lā ke kaumaha loa wau, hana wau i kahi mea o ke kauoha ʻana i ka ʻaina awakea mai kahi hale ʻaina meaʻai olakino. Hāʻawi lākou i nā meaʻai maikaʻi nāu wale nō, e like me nā salakeke nui a me nā palaoa hummus palaoa holoʻokoʻa, no laila ke koho ʻana i kahi koho akamai no-brainer. "

-ANNIE HONG, LUNA HUAKAI KĀWAI

Kūpono i ka hana

"Ke luhi nui wau e paʻi i ka hale hoʻoikaika kino i ka pō, hana wau i kahi makepono me aʻu iho. Hiki iaʻu ke wili pū me The Offi ce, akā inā hoʻoikaika wau i ka wā o nā ʻoihana. I kēlā me kēia minuke, lele wau i ka wahi moe e hana nā ʻūlū, nā push-up, a i nā lele lele paha. "

-MARISSA STEPHENSON, mea kōkua kōkua, pono a me ke olakino

E HOA A POAʻI

"Ua hānai wau i kahi ʻīlio. ʻOiai inā manaʻo wau he hana nui wau no ka hele wāwae, lawe wau i hoʻokahi no ka mea pono ʻo ia e hele i waho. He mea hoʻomākeʻaka pehea e hiki ai iā mākou ke hana manawa no kekahi hana hoʻoikaika kino."

-JANE SEYMOUR, LOA KAUAHI PONO

KE KAUOHA PONO

"He mau halawai ʻoihana kakahiaka kaʻu ma ka hale ʻaina kokoke i ka hale off. ʻAneʻane hiki ʻole ke hoʻonui ʻia - ʻo nā hua manu keʻokeʻo hua manu ke hele mai i ka wai momona ʻO ka salakeke no nā mea ʻai hale

-AMANDA PRESSNER, SENIOR EDITOR, NUTRITION

E HOOMAKAUKAU

"Inā maopopo iaʻu pono wau e hana lohi, e ʻūlū wau i ka sanikī no ka ʻaina awakea ma kahi o ke kauoha e lawe. ʻO kaʻu pipi, lettuce, a me kuʻu hika ʻaʻole ia ka pāʻina hoihoi loa, akā mālama ia iaʻu mai ka hanu ʻana i kahi pahu o ka moa kung pao "

-KRISTEN MAXWELL, KOKUA MANAKINA HOOPONOPONO

E hōʻoia i kou makemake

"Lele ka manawa i nā lā kūpikipiki, no laila hiki i 2:30 pm ma mua o koʻu ʻike ua pōloli wau. No ka pale ʻana i kēia mai ka lilo ʻana i ʻano maʻamau, hoʻohana wau i kahi" lula ʻeono. "Ana wau i koʻu pōloli ma kahi pae mai hoʻokahi a 10, me ka pōloli o 10, a loaʻa ka meaʻai māmā i ka manawa aʻu e piha ai i ka ʻeono. Kōkua kēia i ka pale ʻana i ka ʻai e pili ana i ke koʻikoʻi. "

-MUBY HUBER, KE KUMU ANA PALAPALA HANA

E hoʻomākaukau a hele

"ʻO kuʻu mākaukau kakahiaka kakahiaka nui he muffin, akā ua ʻike wau i kahi koho olakino: Ma mua o ka hiamoe ʻana, hoʻolei wau i ka yogurt nonfat, ka maiʻa, nā hua, a me ka waiū soya vanilla i ka mea kāwili a pop i ka mea āpau i ʻO ka pahu fridge. ʻO kaʻu mea wale nō e hana ai i ke kakahiaka, ʻo ka pihi a ninini ia i loko o kaʻu pahu e hele ai. He ala ʻono ia e kolo ai i ka protein a me nā huaʻai. "

-SHARON LIAO, SENIOR ASSOCIATE EDITOR, OLA

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