Hiki iā Juicing ke kōkua iā ʻoe e lilo i ka kaumaha?

Anter

• He aha ka Juicing?
• Meaʻai wai
• Hiki i ka Juicing ke hōʻemi i ka lawe ʻana i ka calorie
• Nā Meaʻai Juicing a me ka piha
• Hoʻopili ka Juicing i ka Metabolism
• Hiki i ka Juicing ke hōʻeha i kou olakino
• Puluniu lawa ʻole
• Nā Kūpono Nutrient
• Hoʻonui i ka makaʻu o ka maʻi
• Ka luhi a me ka nāwaliwali
• Hoʻoemi i ka Mass Muscle Lean
• Kōkua ʻo Juicing iā ʻoe e lilo i ka paona?

ʻO kahi wīwī kahi ala maʻalahi e hoʻopau i nā meaʻai he nui me ka ʻai ʻole ʻana i nā huaʻai a me nā mea kanu. He nui ka poʻe e ʻōlelo he kōkua kōkua hoʻemi kino.

Ua hoʻonui ʻia ke ʻano o ka papaʻai wai wai i ke kaulana i nā makahiki i hala aku nei, akā ʻo ka hopena he kontroversial.

E ʻimi ana kēia ʻatikala inā hiki i ka waiʻu ke kōkua maoli iā ʻoe e lilo i ka paona.

He aha ka Juicing?

ʻO Juicing ke kaʻina o ka lawe ʻana i ka wai mai nā hua a me nā mea kanu, ʻoiai e hemo ana i nā mea paʻa. Hiki i kēia ke hana i ka lima a i ʻole me kahi juicer driven motor.

ʻAʻohe i loko o ka wai mai nā huaʻai a me nā mea kanu nā ʻili, nā ʻanoʻano a me nā pala. Loaʻa iā ia kekahi mau huaora a me nā antioxidant, akā me ka ʻole o ka fiber maikaʻi o nā huaʻai a me nā mea kanu.

Hoʻohana kekahi poʻe i ka waiʻu e like me ke ʻano i kapa ʻia ʻo "detox". Eia nō naʻe, ʻaʻohe noiʻi ʻepekema e hōʻike ana i ka hoʻololi ʻana i ka meaʻai paʻa me ka wai momona e detoxify i ke kino.

Hiki i kou kino ke kāpae iā ia iho ma o ke ake a me nā puʻupaʻa, no laila ʻaʻole pono ka hoʻohana ʻana i ka wai e like me ka hoʻomaʻamaʻa detox.

Hoʻohana kekahi i nā wai e like me nā mea hoʻopihapiha a e lilo i ka paona. ʻAʻole kākoʻo ʻia kekahi o kēia mau hoʻohana e ka noiʻi, akā nui ka poʻe e ʻōlelo nei he hana lākou.

Ma ka laulā, loaʻa nā huaʻai a me nā meaʻai i ka wai huaʻai. Nui pū nā mea ʻala e like me ka turmeric a me ka ginger.

Hoʻopili ka wai wai i ka unuhi ʻana i ka wai mai nā huaʻai a me nā mea kanu. Inu ka poʻe i kēia wai e "detox" i ko lākou mau kino, e hoʻohui i nā meaʻai i kā lākou papaʻai a lilo ka kaumaha.

Meaʻai wai

Loaʻa kekahi ʻano o nā papaʻai wai. ʻO ka ʻano maʻamau ka wikiwiki o ka wai, kahi e hoʻololi ai ka poʻe i kā lākou ʻai me nā huaʻai momona a me nā mea kanu.

ʻO ke kuhi ke lilo i ka kaumaha ma ka haʻalele ʻana i ka meaʻai paʻa, ʻoiai ke ʻoki nei i kahi nui o nā meaʻai mai ka wai momona.

ʻO ka maʻamau, haʻahaʻa loa nā papaʻai i nā calories.

Hana kekahi poʻe i ka hoʻokē ʻai wai no kekahi mau lā wale nō, ʻoiai kekahi e hele nei ma luna o lākou no nā pule i kēlā me kēia manawa.

Minamina, ʻaʻole aʻo maikaʻi ʻia ka maikaʻi o nā papaʻai wai, akā he nui ka poʻe e ʻōlelo nei e hana wikiwiki wikiwiki ana lākou.

ʻO kaʻai wai momona maʻamau ka wai wikiwiki, kahi e ʻai ai ka poʻe i ka wai ma kahi o nā meaʻai paʻa i ka hoʻāʻo e lilo i ka kaumaha.

Hiki i ka Juicing ke hōʻemi i ka lawe ʻana i ka calorie

I mea e lilo ai ka paona, pono ʻoe e mālama i kahi deficit calorie, ʻo ia hoʻi e ʻai ʻoe i nā calori heʻuʻuku ma mua o kou puhi ʻana (,,).

ʻO ka hapa nui o nā papaʻai wai ʻaʻole nele i ka meaʻai paʻa a ma kahi o 600-1,000 mau calorie i kēlā me kēia lā. ʻO kēia ka hopena i ka nui o ka hapa nui o ka calorie no nā poʻe he nui, no laila ke alakaʻi pinepine nei nā papaʻai wai i ka hoʻēmi kino, ma ka liʻiliʻi i ka wā pōkole.

ʻO ka liʻiliʻi o nā calorie āu e ʻai ai i ka papaʻai wai, ʻo ka wikiwiki o kou lilo ʻana o ka paona.

Eia nō naʻe, ke hoʻi i kāu maʻamau calorie i ka maʻamau ma hope o kaʻai wai, loaʻa paha iā ʻoe kekahi o ke kaupaona, inā ʻaʻole āpau.

Māmā ka papaʻai wai i nā calorie a ʻo ka hopena o ka calorie deficit e alakaʻi i ka lilo wikiwiki.

Nā Meaʻai Juicing a me ka piha

Ma muli o ka loaʻa ʻole o nā meaʻai paʻa i ka wai momona wale nō, ʻike paha ʻoe i ka pōloli ma mua o ka maʻamau i ka wā e ukali nei i kēia ʻano regimen.

ʻO ke kumu o kēia no ka mea ʻoi aku ka liʻiliʻi o ka hoʻopiha ʻana o nā meaʻai wai ma mua o nā meaʻai paʻa, keu hoʻi ke kiʻekiʻe lākou i nā carbs. Ua hōʻoia kēia hopena e kekahi mau noiʻi (,).

I hoʻokahi o nā noi ʻana, 20 mau mākua kaupaona kaulike a me 20 mau mākua nui kaupaona i hāʻawi ʻia i kēlā me kēia 300 300 ʻelala keu o ka ʻāpala, hua ʻāpala a i ʻole wai ʻāpala me kahi pāʻina a i ʻole he meaʻai māmā ().

ʻO ka poʻe i inu i ka wai ʻāpala ua ʻoi aku ka liʻiliʻi o ka piha ma mua o ka poʻe i ʻai i nā meaʻai paʻa. Ua hoʻopau hou lākou i ka pōloli ma mua o nā mea ʻē aʻe.

Hoʻopiha hou nā meaʻai paʻa no ka mea loaʻa ka fiber a me ka protein, ʻo ia nā meaola nui ʻelua i loaʻa ka waiwai e hōʻemi ai i ka makemake.

Hiki i ka fiber ke hoʻoliʻiliʻi i ka makemake no ka mea e hoʻolohi paha ia i ka ʻōpū o ka ʻōpū a hoʻonui i ka manawa o ka digestion (,).

I kēia manawa, hoʻonui ka protein i nā pae o nā hormoni e hōʻailona ai i ka piha, i mea nui no ka hoʻoponopono ʻana i ka makemake ().

ʻO nā kānaka e hoʻopau i ka nui o ka fiber a me ka protein e ʻai i ka mea liʻiliʻi a kaupaona ʻia ma mua o ka poʻe ʻaʻole (,,,).

Hoʻopau ke kaʻina hana wai i ka fiber mai nā huaʻai a me nā mea kanu. ʻO kēia mau kumuwaiwai kahi haʻahaʻa maoli i ka protein. No laila, ʻaʻole paha e hoʻopiha ka ʻai wai iā ʻoe a, no kēlā kumu, paʻakikī lākou e hoʻomau.

ʻAno ʻoluʻolu ʻole nā ​​papaʻai wai no ka mea nele lākou i nā meaʻai paʻa, ka fiber a me ka protein, a he mea nui ia no ka hoʻoulu ʻana i nā manaʻo o ka piha.

Hoʻopili ka Juicing i ka Metabolism

ʻO ka hemahema kalepona ʻoi loa e hiki i nā papaʻai wai momona ke hopena i kāu metabolism.

Hoʻohālikelike ʻia kēia mau papaʻai e ka pohō wikiwiki a me ka lawe ʻana o nā protein, hiki ke hōʻemi ʻia ka nui o nā mākala ().

Hoʻoikaika metabolically nā mākala, no laila ʻo kēlā me kēia me ka nui o nā mākala haʻahaʻa e hoʻemi i ka lilo o ka ikehu. ʻO kēia ka mea e hoʻopau lākou i nā calorie liʻiliʻi ma ke koena ma mua o ka poʻe me nā mākala (,,).

Hoʻohui hou, ʻike kou kino i ka wī ke hōʻemi nui ʻoe i kāu lawe ʻana i ka calorie, no laila e hana ai kou kino e mālama i nā calorie ma ke puhi ʻana i ka hapa liʻiliʻi o lākou.

Ua hōʻoia i nā noiʻi i hoʻopaʻa ʻia i kēia hopena i kēlā me kēia kanaka e ukali nei i nā papa i kaupalena ʻia ka calorie (,,).

I hoʻokahi o nā noi ʻana, ua mālama ʻia nā wahine kaupaona a momona hoʻi i ka mālama ʻana i ka calorie no ʻekolu mau mahina. Ua ʻike lākou i kahi hōʻemi koʻikoʻi o ka hoʻolilo kālā ʻana i kēlā manawa ().

Ua hana ka hopena like i kahi noi ʻē aʻe kahi i hoʻopau ai nā mea komo i nā 1,114 a i ʻole 1,462 i kēlā me kēia lā.

ʻO nā mea i komo i ka lāʻau calorie haʻahaʻa i ʻike e hōʻemi nui i ka hoʻolilo ʻana i ka ikehu ma hope o ʻehā mau lā ().

I ka ʻoiaʻiʻo, ʻo ka pūʻulu i pāpā nui i kā lākou lawe ʻana i ka calorie ua ʻike ʻia i ka hāʻule ʻana o 13% i nā lilo ikehu hoʻomaha. ʻO ia ka pāpālua o ke kulu i ʻike ʻia i ka hui i kaohi wale i kā lākou lawe ʻana i ka calorie ().

He mea maopopo he hiki i ka palena kalepona ke hōʻemi i ka metabolism ma hope o kekahi mau lā.

ʻOiai he pono o ka calorie deficit no ka lilo ʻana o ke kaupaona, ʻike ʻia ʻo ka ʻai ʻana o ka calorie liʻiliʻi, me ka hoʻokēʻai ʻana i ka wai, i mea hana maikaʻi ʻole ma muli o kā lākou hopena maikaʻi ʻole i ka metabolism.

Hiki paha i nā mea inu wai ke hopena maikaʻi ʻole i kāu metabolism, keu hoʻi ke haʻahaʻa loa lākou i nā calorie a hahai ʻoe iā lākou no ka manawa lōʻihi.

Hiki i ka Juicing ke hōʻeha i kou olakino

Palekana ʻo Juicing inā hana ʻoe ia no kekahi mau lā wale nō i kēlā me kēia manawa. Eia nō naʻe, lawe nā hoʻokēʻai wai i kekahi mau pilikia ke hoʻolōʻihi ʻia lākou.

Puluniu lawa ʻole

ʻO nā huaʻai a me nā huaʻai holoʻokoʻa ke kumu maikaʻi loa o ka fiber, akā lawe ʻia kēlā fiber i ke kaʻina wai.

ʻO ka fiber kahi mea nui o ka papaʻai olakino. He mea nui ka ʻai ʻana he mea nui ia no ka digestion maikaʻi loa no ka mea mālama ia i nā bacteria maikaʻi i loko o kou ʻōpū e olakino a hoʻemi paha i ka paʻa paʻa ʻana no kekahi poʻe ().

Hoʻohui ʻia, hoʻoliʻiliʻi paha ia i kāu makaʻi o ka maʻi puʻuwai, ka maʻi kō a me ka momona ().

Ma ka ʻai ʻana, hoʻemi nui ʻoe i kāu lawe fiber, i hopena ai i nā pilikia olakino.

Nā Kūpono Nutrient

Aia kekahi mau kumu no ke aha e hana ai i ka hoʻokē ʻai wai no nā wā lōʻihi e alakaʻi i nā hemahema nutrient.

ʻOiai nele kēia mau papaʻai i nā huahana holoholona, ​​haʻahaʻa lākou i kekahi mau mea pono pono, e like me ka calcium, vitamini D, hao, huaʻai B12 a me zinc.

Loaʻa i kēia mau meaola āpau nā hana nui i ke kino. ʻO ke kūpono kūpono ʻole e alakaʻi i nā ʻano e pili ana i ka osteoporosis a me ka anemia.

Haʻahaʻa hoʻi nā hoʻokēʻai wai i ka omega-3 fatty acid, nā momona momona e hakakā i ka mumū a hāʻawi i ka olakino a me ka olakino puʻuwai (,).

ʻAʻole wale kēia mau papaʻai i haʻahaʻa i nā kikoʻī kikoʻī, akā hoʻopili maoli paha lākou i ka omo ʻana o nā meaʻai.

ʻO kekahi kumu no kēia ka mea e haʻahaʻa ka momona o ka wai momona i ka momona, kahi e koi ʻia ai no ka omo ʻana o nā huaora momona, nā momona A, D, E a me K (,,).

Hoʻohui ʻia, kekahi mau mea ʻai maka i hoʻohana pinepine ʻia i ka waiʻu i loko o kahi antinutrient i kapa ʻia ʻo oxalate, hiki ke nakinaki i nā minelala i ke kino a pale iā lākou mai ke komo ʻana ().

ʻO nā mea kanu momona ʻo oxalate i hoʻohana mau ʻia i ka waiʻai ʻana me nā spinach, nā greets beet, kale, beets, chard Swiss a me nā greens turnip.

Hoʻonui i ka makaʻu o ka maʻi

Ma muli o ka palena liʻiliʻi o ka protein a me ka lawa ʻole o kekahi mau mea pono nui i ka papaʻai wai, ka hahai ʻana i hoʻokahi no ka manawa lōʻihi hiki ke hoʻopili i ka ʻōnaehana pale a hoʻonui i ka makaʻi o ka maʻi (,).

Hōʻike nā noiʻi e ʻoiai kahi hōʻemi haʻahaʻa o nā meaola pale-pale, e like me ka hao a me ka zinc, e hoʻopōʻino paha i ke olakino ʻōnaehana immune ().

Ke hoʻopilikia ʻia kāu ʻōnaehana pale, e hopu paha ʻoe i nā maʻi e like me ke anuanu a me ka maʻi palupalu. Lōʻihi paha ka lōʻihi o kou kino e hoʻōla ai i nā ʻeha ().

Ka luhi a me ka nāwaliwali

ʻO ka luhi a me nāwaliwali nā hopena hopena maʻamau o ka hahai wikiwiki ʻana i ka wai.

Kūpono paha kēia mau ʻōuli ma muli o ka helu haʻahaʻa o nā calorie i loaʻa i kēia mau papaʻai. Inā ʻoe e hoʻonele nei i kou kino o ka calories, ke hoʻowahāwahā nei ʻoe iā ia i ka ikehu, a hiki i kēia mau hopena makemake ʻole ʻia.

Hoʻoemi i ka Mass Muscle Lean

ʻO ka liʻiliʻi o ka protein i loko o ka hapa nui o nā hoʻokēʻai wai e alakaʻi i ka hōʻemi ʻana i ka nui o nāʻiʻo momona, i hiki ke hopena i ka olakino.

Ke emi nei kou puʻupuʻu puʻupuʻu, hoʻoliʻiliʻi hoʻi kāu metabolism, ʻo ia hoʻi e puhi ʻoe i nā calori he nui a ʻoi aku paha ka paʻakikī i ka mālama ʻana i ka pohō kaumaha (,,).

ʻOi aku ka palekana o ka waiʻai, akā ʻo ka mālama ʻana i ka papaʻai wai wale no ka manawa lōʻihi e loaʻa paha ka hopena maikaʻi ʻole i kou olakino a me kou olakino.

Kōkua ʻo Juicing iā ʻoe e lilo i ka paona?

ʻAʻole kahi noiʻi noiʻi e kākoʻo i ke kōkua ʻana o ka wai momona i ka pohō kaumaha.

Ma muli o nā hōʻike anecdotal, maopopo leʻa i nā papaʻai wai ke alakaʻi i ka pohō wikiwiki i loko o ka wā pōkole, keu hoʻi ke haʻahaʻa loa ka papaʻai i nā kalo.

Eia nō naʻe, hiki iā ʻoe ke ʻike i nā hopena olakino maikaʻi ʻole o ke kaohi ʻana o ka calorie koʻikoʻi, keu hoʻi inā ʻoe e mālama i ka papaʻai no nā lā he nui i ka manawa.

Hoʻohui, paʻakikī e mālama i nā papaʻai palena palena. ʻAʻole pili ka hapanui o ka poʻe me nā papa kalena haʻahaʻa loa no ka lōʻihi, a hoʻopau i ka hoʻihoʻi i ke kaumaha i nalowale.

He ala maʻalahi paha ka hoʻomaʻamaʻa wai ʻana ʻana e lilo koke ke kaupaona, akā ʻike ʻia ka hopena o kona hopena olakino ma mua o kāna mau pono.

ʻOi aku ka maikaʻi ma hope o ka mālama ʻana i kahi papaʻai hoʻomau e hoʻopili i nā meaʻai āpau a lawa ka nui o nā calories e mālama pono i kou kino.