ʻO ka Salad Avocado e hoʻohauʻoli iā ʻoe me nā Noodle Kelp

Anter

• ʻO Salad Noodle Salad me Smoky Avocado Dresing
• Nānā no

Hoʻonui ka ʻai a me ka legume "pastas" i kou ikehu me ka ʻole o ka hāʻule kaʻa. Hoʻohui ʻia lākou me nā mea momona a me nā mea paʻakikī, nā mea ʻono. Nui nā koho, mai ka chickpea a i ʻole ka pasta lentil i momona a me ka fiber a me ka protein a hiki i ka ʻuala i hoʻolalelale ʻia i nā meaʻai-nui a me ka puʻuwai e hiki ai ke lawelawe i kahi ʻono ʻono. ʻO kahi koho liʻiliʻi e makemake nui ʻia ʻo nā noodle kelp (kahi kiʻekiʻe loa o ka protein). ʻO kēia salakeke ʻono mai ka haku mea kanu ʻo Gena Hamshaw, ka mea kākau o Choosing Raw, hoʻokomo i ka superfood underrated.

ʻO Salad Noodle Salad me Smoky Avocado Dresing

Lawelawe: 4

ʻEleu manawa: 10 minuke

Huina manawa: 10 minuke

Nā mea hoʻohui

• 1 avocado liʻiliʻi, kuʻi
• 2 punetēkē kumini lepo
• 2 punetune wai lime
• 1/2 teaspoon paprika puhi
• 3/4 teaspoon paʻakai
• ʻO ka pepa Cayenne
• 2 punetune aila ʻoliva
• 1/2 kīʻaha wai
• 4 kīʻaha kale, ʻoki maikaʻi ʻia
• 1 1/2 kīʻaha kelp noodles, holoi ʻia
• 1 kīʻaha cherry tomato, ʻoki ʻia
• 2 punetune nā hua hemp i hoʻopaʻa ʻia

Nā kuhikuhi

1. I loko o kahi huila, puree avocado, cumin, wai lime, paprika, paʻakai, kahi kīʻaha o ka cayenne, ʻaila ʻoliva, a me ka wai a maʻemaʻe a ʻoluʻolu.

2. I loko o kahi pola hoʻohuihui nui, kiola i kale, nood kelp, ʻōmato, a me nā ʻano hemp. Hoʻohui i nā lole e like me ka makemake a hoʻolei i ka lole.

Nā meaʻai meaʻai i kēlā me kēia lawelawe: 177 calories, 14 g momona (1.7 g saturated), 12 g kaʻa, 6 g protein, 5 g fiber, 488 mg sodium

Nānā no