Ka inu ʻana i nā wai me nā meaʻai: Maikaʻi a maikaʻi ʻole paha?

Anter

• ʻO ke kumu o ka digestion olakino
• Hana nā wai i nā pilikia digestive?
• Nīnau 1: ʻO ka waiʻona a me nā mea inu ʻakika e hoʻopili maikaʻi ʻole i ka lawai
• Koi 2: Ka wai, ʻakika waikawa, a me nā digestive enzymes
• Nīnau 3: Nā wai a me ka wikiwiki o ka ʻai
• Hiki i nā wai ke hoʻomaikaʻi i ka digestion
• Hiki i ka wai ke hoʻemi i ka makemake a me ka lawe ʻana i ka calorie
• ʻO ka heluna makaʻu ʻole
• Ke laina lalo

Wahi a kekahi he maikaʻi ʻole ka inu ʻana i nā mea inu me nā meaʻai i kāu digestion.

ʻLelo kekahi he hiki ke hōʻiliʻili i nā toxins, ke alakaʻi nei i nā ʻano olakino like ʻole.

Ma ke ʻano maʻamau, e noʻonoʻo paha ʻoe inā he kīʻaha wai maʻalahi me kāu pāʻina ke hiki i nā hopena maikaʻi ʻole - a i ʻole he kaʻao wale nō kēlā.

Hāʻawi kēia ʻatikala i kahi loiloi hōʻike hōʻike e pili ana i ka hopena o nā wai me nā meaʻai i kou digestion a me kou olakino.

ʻO ke kumu o ka digestion olakino

E hoʻomaopopo i ke kumu e manaʻo ʻia ai ka wai e hoʻopilikia i ka digestion, pono e hoʻomaopopo mua i ke kaʻina digestive maʻamau.

Hoʻomaka ka ʻai ʻana i kou waha ke hoʻomaka ʻoe e nau i kāu meaʻai. Hōʻailona ka nau ʻana i kāu mau liʻowai liʻiliʻi e hoʻomaka ai e hana i ka lawai, i loaʻa nā enzyme e kōkua iā ʻoe e wāwahi i ka meaʻai.

I ka manawa i loko o kou ʻōpū, hui pū ʻia ka meaʻai me ka wai gastric acidic, kahi e wāwahi hou ai a hana i kahi wai mānoanoa i ʻike ʻia ʻo chyme.

I loko o kāu ʻōpū liʻiliʻi, hoʻopili ʻia ka chyme me nā enzyme digestive mai kāu pancreas a me ka acid acid mai kou ake. ʻO kēia mau mea e wāwahi hou i ka chyme, e hoʻomākaukau ana i kēlā me kēia mea momona no ka omo ʻana i loko o kou kahe koko.

Hoʻopili ʻia ka hapa nui o nā meaola i ka wā e hele ai ka chyme ma loko o kāu ʻōpū liʻiliʻi. Hoʻokahi wale nō ʻāpana i koe e lawe ʻia a hiki i kou kolona.

I hoʻokahi manawa i kou kahe o ke koko, huakaʻi nā meaola i nā wahi like ʻole o kou kino. Pau ka ʻai ʻana ke hoʻopau ʻia nā mea koena.

Aia i kāu mea e ʻai ai, hiki i kēia kaʻina digestive holoʻokoʻa ke lawe ma nā wahi āpau mai 24 a 72 mau hola ().

I ka wā o ka digestion, haki ka meaʻai i loko o kou kino i hiki ai ke komo i loko o kāu kahe o ke kō.

Hana nā wai i nā pilikia digestive?

Hāʻawi ka inu ʻana i nā wai i kēlā me kēia lā i nā pono he nui.

Eia naʻe, ʻōlelo kekahi poʻe he manaʻo maikaʻi ʻole ka inu ʻana i nā mea inu me nā meaʻai.

Ma lalo iho nei nā manaʻo nui ʻekolu i hoʻohana ʻia e koi i nā wai me nā meaʻai e hoʻopōʻino i kāu digestion.

Nīnau 1: ʻO ka waiʻona a me nā mea inu ʻakika e hoʻopili maikaʻi ʻole i ka lawai

Kūkākūkā kekahi poʻe ʻo ka inu ʻana i ka waiʻona a me nā mea inu ʻona me ka ʻai e hoʻomaloʻo ai i ka lawai, a ʻoi aku ka paʻakikī o kou kino e ʻeli i ka meaʻai.

Hoʻoemi ka waiʻona i ka kahe saliva e 10-15% ma ke anakahi o ka waiʻona. Eia nō naʻe, pili kēia i ka waiʻona paʻakikī - ʻaʻole i ka waiʻona waiʻona haʻahaʻa i ka pia a me ka waina (,,).

Ma ka ʻaoʻao ʻē aʻe, ʻo nā mea inu ʻakika me he mea lā e hoʻonui i ka huna kuha ().

ʻO ka mea hope loa, ʻaʻohe hōʻike ʻepekema e pili ana i ka ʻalekohola a i ʻole nā ​​waiʻona waikawa, ke hoʻopau ʻia i ka hoʻohaʻahaʻa, hopena maikaʻi ʻole i ka digestion a i ʻole ka omo ʻana o nā meaʻai.

Koi 2: Ka wai, ʻakika waikawa, a me nā digestive enzymes

He nui ka poʻe e koi i ka inu ʻana i ka wai me nā meaʻai e hoʻoliʻiliʻi i ka waikawa ʻōpū a me nā meaola digestive, e lilo ana i mea paʻakikī i kou kino e ʻeli i ka meaʻai.

Eia naʻe, kuhi kēia koi ʻaʻole hiki i kāu ʻōnaehana digestive ke hoʻopili i kāna mau huna huna i ke kūlike o ka pāʻina, he wahaheʻe kēia ().

Nīnau 3: Nā wai a me ka wikiwiki o ka ʻai

ʻO ke kolu o nā paio e kūʻē i ka inu ʻana i nā wai me nā meaʻai e ʻōlelo ana e hoʻonui ka wai i ka wikiwiki a puka nā meaʻai paʻa i kou ʻōpū.

Manaʻo ʻia kēia e hoʻēmi i ka manawa pili o ka pāʻina me ka ʻōpū o ka ʻōpū a me nā enzyme digestive, e hopena ai i ka digestion maikaʻi ʻole.

Eia naʻe, ʻaʻohe noiʻi ʻepekema e kākoʻo i kēia hoʻopiʻi.

ʻO kahi noiʻi i kālailai i ka ninini ʻana o ka ʻōpū i ʻike ʻia, ʻoiai ʻoi aku ka wikiwiki o ka wai i loko o kāu ʻōnaehana digestive ma mua o nā mea paʻa, ʻaʻohe o lākou hopena i ka wikiwiki o ka digestion o ka meaʻai paʻa ().

ʻO ka inu ʻana i nā wai - ka wai, ka wai ʻona, a i ʻole nā ​​waiʻona waikawa - me ka ʻaina ʻaʻole paha e hōʻeha i kāu digestion.

Hiki i nā wai ke hoʻomaikaʻi i ka digestion

Kōkua nā wai i ka haʻihaʻi i nā ʻāpana nui o ka meaʻai, e maʻalahi ai iā lākou e kahe i lalo i kou esophagus a i loko o kou ʻōpū.

Kōkua lākou i ka neʻe ʻana i nā mea ʻai me ka maʻalahi, ka pale ʻana i ka momona a me ka paʻa paʻa.

Eia kekahi, hūnā kou ʻōpū i ka wai, me ka waika gastric a me nā enzyme digestive, i ka wā o ka digestion.

I ka ʻoiaʻiʻo, pono kēia wai e hāpai i ka hana kūpono o kēia mau enzyme.

Inā pau i ka wā a ma mua paha o ka ʻai, pāʻani nā wai i nā kuleana koʻikoʻi i ke kaʻina digestion.

Hiki i ka wai ke hoʻemi i ka makemake a me ka lawe ʻana i ka calorie

Hiki ke kōkua i ka inu ʻana i ka wai me nā meaʻai iā ʻoe e hoʻomaha ma waena o nā nahu, e hāʻawi ana iā ʻoe i kahi manawa e nānā ai me kou wī a me nā hōʻailona piha. Hiki i kēia ke pale i ka ʻai nui a kōkua paha iā ʻoe e lilo i ka paona.

Hoʻohui ʻia, hoʻokahi hōʻike he 12 mau pule i hōʻike ʻia i ka poʻe i inu i 17 auneke (500 ml) o ka wai ma mua o ka lilo ʻana o kēlā me kēia pāʻina he 4.4 paona (2 kg) ma mua o ka poʻe ʻaʻole ().

Hōʻike ka noiʻi i hiki i ka wai inu ke hoʻoholomua i kāu metabolism e ma kahi o 24 mau calorie no kēlā me kēia 17 auneke (500 ml) āu e ʻai ai (,).

ʻO ka mea e hoʻoleʻaleʻa ai, ua emi ka nui o nā calorie i puhi ʻia i ka hoʻomehana ʻia ʻana o ka wai i ka mahana o ke kino. Ma muli paha o ka hoʻohana o kou kino i ka ikehu e hoʻomehana i ka wai anuanu a i ke kino o ke kino ().

Eia nō naʻe, liʻiliʻi nā hopena o ka wai ma ka metabolism i ka maikaʻi a pili ʻole i nā poʻe āpau (,).

E noʻonoʻo e pili kēia i ka wai, ʻaʻole nā ​​mea inu me nā calorie. I hoʻokahi loiloi, ʻo ka nui o ka loaʻa o ka calorie he 8-15% kiʻekiʻe ke inu ka poʻe i nā mea inu momona, waiū, a wai wai paha me nā meaʻai ().

ʻO ka inu ʻana i ka wai me nā meaʻai hiki ke kōkua i ka hoʻoponopono ʻana i kou makemake, pale i ka ʻai nui, a paipai i ka pohō kaumaha. ʻAʻole pili kēia i nā mea inu i loaʻa nā calorie.

ʻO ka heluna makaʻu ʻole

No ka hapanui o ka poʻe, inu ʻole i ka wai me nā meaʻai ʻaʻole hiki ke hoʻololi maikaʻi ʻole i ka digestion.

ʻ Thatlelo ʻia, inā loaʻa iā ʻoe ka maʻi reflux gastroesophageal (GERD), nā wai me nā ʻai e hoʻopilikia maikaʻi ʻole iā ʻoe.

ʻO ia no ka mea e hoʻohui ka wai i ka nui i kou ʻōpū, hiki ke hoʻonui i ka ʻōpū o ka ʻōpū e like me ka ʻai nui ʻana. Hiki i kēia ke alakaʻi i ka reflux waikawa no ka poʻe me GERD ().

Inā loaʻa iā GERD, ka palena ʻana i ka lawe ʻana o ka wai me nā meaʻai e hoʻemi ai i kāu mau hōʻailona reflux.

Ke laina lalo

Ke hiki mai i ka inu ʻana i nā wai me nā meaʻai, hoʻokumu i kāu hoʻoholo i ka mea e maikaʻi ai.

Inā ʻeha ka ʻai ʻana i nā wai me kāu meaʻai, haʻalele ʻoe i ka momona, a i ʻole worsens i kāu reflux gastric, pili i ka inu wai ma mua a ma waena o nā meaʻai.

Inā ʻole, ʻaʻohe mea hōʻike e pono ʻoe e hōʻalo i ka inu ʻana me nā meaʻai.

Ma ka ʻaoʻao ʻē aʻe, inu nā mea inu i mua pono a i ʻole i ka wā o ka pāʻina hiki ke hoʻoulu i ka digestion maikaʻi, alakaʻi i ka hydration maikaʻi loa, a waiho iā ʻoe me ka piha piha.

E hoʻomanaʻo wale nō ʻo ka wai ke koho olakino loa.