Hana anei ka Glucosamine? Nā Pono, Nā Hana a me nā ʻaoʻao ʻaoʻao

Anter

• He aha ka Glucosamine?
• Mei Hoʻoemi i ka Lā
• Kākoʻo i nā hui olakino
• Hoʻohana pinepine ʻia e mālama i nā iwi a me nā maʻi pū
• Nā hoʻohana ʻē aʻe o Glucosamine
• ʻO Cystitis Interstitial
• ʻO ka maʻi maʻi maʻi hanu (IBD)
• Multiple Sclerosis (MS)
• Glaucoma
• Temporomandibular Joint (TMJ)
• Hana ʻiʻo anei ia?
• Nā hana a me nā palapala hoʻopihapiha
• Nā Pilikia Hiki a me nā Kaha ʻaoʻao
• Ka Laina Lalo

ʻO ka Glucosamine kahi mole e kū kūlohelohe i loko o kou kino, akā ʻo ia kekahi mea kōkua hoʻopihapihaʻai.

Hoʻohana pinepine ʻia e mālama i nā ʻōuli o ka iwi a me nā maʻi ami, hoʻohana ʻia ia e māka i kekahi mau maʻi ʻino ʻē aʻe.

ʻImi kēia ʻatikala i nā pono o ka glucosamine, nā hana a me nā hopena ʻaoʻao.

He aha ka Glucosamine?

ʻO ka Glucosamine kahi hui kūlohelohe maoli ʻia i kemikula ʻia ma ke ʻano he kō kō (1).

Mālama ia i kahi hale kūkulu no nā mole moleka like ʻole i kou kino akā ʻike nui ʻia no ka hoʻomohala ʻana a me ka mālama ʻana i ka cartilage ma waena o kou mau hui. (1)

Loaʻa pū ka glucosamine i kekahi holoholona a me nā mea pono ʻole kanaka ʻē aʻe, e like me nā pūpū pūpū, nā iwi holoholona a me nā fungi. Hana pinepine ʻia nā ʻano hua hoʻohui o ka glucosamine mai kēia mau kumuwaiwai kūlohelohe (2).

Hoʻohana pinepine ʻia ka Glucosamine e mālama a pale i nā maʻi hui, e like me ka osteoarthritis. Hiki ke lawe waha ʻia a noi ʻia paha ma luna o kahi kalima a salve paha (2).

ʻO ka Glucosamine kahi hui kemika e kū kūlohelohe i nā ʻano kanaka a me nā holoholona. I nā kānaka, kōkua ia i ka hana ʻana i ka cartilage a hoʻohana mau ʻia ma ke ʻano he papaʻai meaʻai e mālama ai i nā maʻi hui like e like me ka osteoarthritis.

Mei Hoʻoemi i ka Lā

Hoʻohana pinepine ʻia ka Glucosamine e mālama i nā hōʻailona o nā ʻano ʻano ʻāpala.

ʻOiai ʻike maʻalahi ʻia nā ʻano hana o ka glucosamine, ʻike ʻia ka hōʻemi koke ʻana i ka pehu.

Ua hōʻike ʻia kahi hoʻokolohua hoʻowahāwahā koʻikoʻi i kahi hopena anti-inflammatory koʻikoʻi ke kau ʻia ʻo glukosamine i nā hunaola i pili i ka hoʻokumu iwi ().

ʻO ka hapa nui o ka noiʻi e pili ana i ka glucosamine e pili pū ana me ka chondroitin i ka manawa like - kahi hui like me ka glucosamine, kahi i pili pū i ka hana a kou kino a me ka mālama ʻana i ka cartilage olakino (4).

Ua hoʻopaʻa ʻia kahi noiʻi ma 200 a ʻoi paha ka poʻe i hoʻohui i nā mea hoʻohui glukosamine i kahi 28% a me 24% e hoʻemi ana i ʻelua mau mea kikoʻī biochemical kikoʻī o ka lū. Eia naʻe, ʻaʻole koʻikoʻi kēia mau hopena.

He mea kūpono ia e hoʻomaopopo i ka hoʻopaʻa like ʻana o ka noiʻi i loaʻa he 36% e hoʻemi ana i kēia mau hōʻailona hoʻāla no ka poʻe e lawe ana i chondroitin. ʻO kēia hopena, he mea nui, ().

Hoʻonui nā haʻawina ʻē aʻe i nā mea i loaʻa. E hoʻomanaʻo i ka nui o nā poʻe komo i lawe i ka chondroitin e hōʻike pū i ka manawa like me ka hoʻohui pū me ka glucosamine.

No laila, maopopo ʻole inā kipaku ʻia nā hopena e chondroitin wale a i ʻole ka hui pū ʻana o nā mea hoʻohui ʻelua i lawe pū ʻia ().

ʻO ka mea hope loa, pono hou aku kahi noiʻi e pili ana i ka hana a glucosamine i ka hoʻoliʻiliʻi o nā marker inflammatory i kou kino.

ʻAʻole maopopo maikaʻi ke ʻano o ka hana ʻana o ka glucosamine i ka mālama ʻana i ka maʻi, akā hōʻike kekahi mau noiʻi e hoʻoliʻiliʻi paha ia i ka wela - keu hoʻi ke hoʻohana ʻia me ka chondroitin supplement.

Kākoʻo i nā hui olakino

Noho kūlohelohe ka glucosamine i kou kino. ʻO kekahi o kāna kuleana nui ke kākoʻo i ke olakino olakino o nā kinona ma waena o kāu hono (1).

ʻO ka cartilage articular kahi ʻano o nā kiko keʻokeʻo keʻokeʻo e uhi i nā wēlau o kou mau iwi kahi e hui ai e hana i nā hono.

ʻO kēia ʻano kiko - me kahi wai lubricating i kapa ʻia ka wai synovial - e ʻae i nā iwi e neʻe manuahi i waena o kekahi, e hoʻohaʻahaʻa ana i ka hakakā a ʻae i ka neʻe ʻole o ka neʻe i kou mau ami.

Kōkua ka Glucosamine i kekahi mau hui kemika e pili ana i ka hana ʻana i ka cartilage articular a me ka wai synovial.

Hōʻike kekahi mau noiʻi e hiki i ka glucosamine supplemental ke pale aku i nā ʻaʻa hui e ka pale ʻana i ka haki ʻana o ka cartilage.

Hoʻokahi o nā noi liʻiliʻi i nā 41 cyclist i loaʻa i ka hoʻonui ʻana a hiki i ka 3 gram o ka glucosamine i kēlā me kēia lā e hōʻemi i ka degradation collagen i nā kuli e 27% ke hoʻohālikelike ʻia me 8% i ka placebo group ().

Ua loaʻa kahi haʻawina liʻiliʻi i ka lakio hoʻoliʻiliʻi o ka collagen-breakdown i nā hōʻailona collagen-synthes i nā hui articular o nā mea pāʻani soccer i mālama ʻia me 3 gram o glukosamine i kēlā me kēia lā ma kahi o ʻekolu mau mahina ().

Hōʻike kēia mau hopena i kahi hopena pale-pale o glucosamine. Eia naʻe, pono hou ʻia kahi noiʻi.

Hoʻopili ka Glucosamine i ka hoʻomohala ʻana i nā pūnaewele i mea nui no ka hana hui pono. ʻOiai he nui nā noiʻi e pono ai, e hōʻike ana kekahi mau noiʻi e hiki i ka glucosamine supplemental ke pale aku i kou mau ami mai ka poino.

Hoʻohana pinepine ʻia e mālama i nā iwi a me nā maʻi pū

Lawe pinepine ʻia nā mea hoʻohui glucosamine e mālama i nā ʻano iwi a me nā hui like.

Ua aʻo ʻia kēia moleola no ka hiki ke mālama i nā hōʻailona a me ka holomua o ka maʻi e pili ana i ka osteoarthritis, rheumatoid arthritis a me ka osteoporosis.

Hōʻike nā noiʻi he nui i ka hoʻopili ʻana i kēlā me kēia lā me ka glucosamine sulfate ke hāʻawi aku i kahi lāʻau maikaʻi, lōʻihi no ka osteoarthritis ma o ka hāʻawi ʻana i kahi hōʻemi nui o ka ʻeha, mālama ʻana i kahi ākea a me ka lohi o ka holo ʻana o ka maʻi (,, 10, 11).

Ua hōʻike kekahi mau noiʻi i hōʻemi nui ʻia i nā māka o rheumatoid arthritis (RA) i nāʻiole i mālama ʻia me nā ʻano like ʻole o ka glucosamine (,).

ʻO ka mea ʻāpiki, ʻaʻole hōʻike kahi noiʻi kanaka i nā loli nui i ka holomua o RA me ka hoʻohana ʻana o glucosamine. Eia naʻe, ua hōʻike nā mea hoʻopaʻa haʻawina i ka hoʻomaikaʻi ʻana i nā ʻōuli hōʻailona ().

Ke hōʻike nei kekahi mau noiʻi mua i nāʻiole me ka osteoporosis i ka hiki ke hoʻohana ʻia me ka glucosamine e hoʻomaikaʻi ai i ka ikaika o ka iwi ().

ʻOiai ke paipai nei kēia mau hopena, pono hou ʻia ka noiʻi kanaka e hoʻomaopopo i nā ʻano hana o a me nā noi ʻoi loa no ka glucosamine i nā maʻi hui a me nā iwi.

ʻOiai hoʻohana pinepine ʻia ka glucosamine e mālama i nā iwi like ʻole a me nā kūlana hui, pono e noiʻi hou e pili ana i nā hopena.

Nā hoʻohana ʻē aʻe o Glucosamine

ʻOiai hoʻohana ka poʻe i ka glucosamine e mālama i nā ʻano maʻi kūpilikiʻi mau, ua kaupalena ʻia ka ʻike ʻepekema.

ʻO Cystitis Interstitial

Hoʻolahalaha nui ʻia ka Glucosamine ma ke ʻano he lāʻau lapaʻau no ka cystitis interstitial (IC), kahi ʻano e pili ana me ka hemahema o ka pūhui glycosaminoglycan.

Ma muli o ke kūmua o ka glucosamine i kēia hui, ua manaʻo ʻia he hiki i nā mea hoʻohui glucosamine ke kōkua i ka mālama ʻana iā IC ().

Minamina, nele ka ʻike ʻepekema hilinaʻi e kākoʻo i kēia kumumanaʻo.

ʻO ka maʻi maʻi maʻi hanu (IBD)

E like me ka cystitis interstitial, pili ka maʻi ʻōpū (IBD) me kahi hemahema i ka glycosaminoglycan ().

Kākoʻo ka noiʻi liʻiliʻi loa i ka manaʻo e hiki i ka glucosamine ke mālama iā IBD. Eia nō naʻe, ua hōʻike ʻia kahi noiʻi i nā ʻiole me IBD i ka hoʻopili ʻana me ka glucosamine e hōʻemi ai i ka mumū ().

ʻO ka mea hope loa, pono i kahi noiʻi hou aʻe e kahaki i nā hopena hope loa.

Multiple Sclerosis (MS)

Wahi a kekahi mau kumuwaiwai he lāʻau maikaʻi paha ka glucosamine no ka sclerosis (MS). Eia naʻe, ua hemahema ke kākoʻo ʻana i ka noiʻi.

Ua loiloi hoʻokahi kahi noiʻi i ka hopena o ka hoʻohana ʻana i ka glucosamine sulfate ma ka ʻaoʻao o ka hana kuʻuna maʻamau no ka hoʻi hou ʻana iā MS. ʻAʻole hōʻike nā hopena i ka hopena koʻikoʻi i ka helu o ka hoʻi hou ʻana a i ʻole ka holomua o nā maʻi ma ke ʻano he hopena o ka glucosamine ().

Glaucoma

Manaʻo nui ʻia ʻo Glaucoma e hiki ke mālama ʻia me ka glucosamine.

Kuhi kekahi noiʻi mua e hiki i ka glucosamine sulfate ke hoʻolauna i ke olakino o ka maka ma o ka hoʻemi ʻana i ka mumū a me nā hopena antioxidant i kāu retina ().

ʻO ka mea ʻē aʻe, ua hōʻike ʻia kahi noi liʻiliʻi e hiki ai i ka nui o ka glukomaamine ke hoʻopilikia i ka poʻe me ka glaucoma ().

Ma ke ʻano holoʻokoʻa, pili ʻole ka ʻike o kēia manawa.

Temporomandibular Joint (TMJ)

Wahi a kekahi mau kumuwaiwai ʻo ka glucosamine kahi hoʻomaʻamaʻa kūpono no TMJ, a i ʻole hui temporomandibular. Eia naʻe, ʻaʻole lawa ka noiʻi ʻana e kākoʻo i kēia kuleana.

Ua hōʻike kahi haʻawina liʻiliʻi i ka hoʻoliʻiliʻi nui o ka ʻeha a me nā māka kuni, a me ka hoʻonui ʻia o ka neʻe ʻana o ka iwi i nā mea i komo i loaʻa ka waihona hoʻohui o ka glucosamine sulfate a me ka chondroitin ().

Ua hōʻike ʻia kahi noiʻi liʻiliʻi ʻē aʻe i kahi hopena pōkole koʻikoʻi o nā mea hoʻohui glucosamine hydrochloride no nā poʻe me TMJ. Eia nō naʻe, ua hōʻike ʻia kahi hoʻomaikaʻi nui i ka mālama ʻana i ka ʻeha lōʻihi ().

Ke hoʻohiki nei kēia mau hopena noiʻi akā ʻaʻole hāʻawi i ka ʻikepili lawa e kākoʻo i nā hopena hope loa. Pono hou ka noiʻi.

ʻOiai ʻike pinepine ʻia ʻo glukosamine ma ke ʻano he lāʻau lapaʻau maikaʻi no nā ʻano ʻano like ʻole, ʻaʻohe ʻikepili paʻa e pili ana i ka hopena.

Hana ʻiʻo anei ia?

ʻOiai ke koi ākea e pili ana i nā hopena maikaʻi o ka glucosamine ma nā maʻi he nui, ke kākoʻo wale nei ka noiʻi i loaʻa i kāna hoʻohana no kahi ʻano haiki o nā kūlana.

I kēia manawa, kākoʻo ka hōʻike ikaika loa i ka hoʻohana ʻana o ka glucosamine sulfate no ka mālama wā lōʻihi o nā ʻōuli osteoarthritis. ʻ saidlelo ia, ʻaʻole holo paha ia no nā mea āpau ().

Wahi a nā ʻike e loaʻa ana, ʻoi aku ka maikaʻi o ka mālama ʻana i nā maʻi ʻē aʻe a i ʻole nā ​​kūlana hoʻāla.

Inā ʻoe e noʻonoʻo ana i ka hoʻohana ʻana i ka glucosamine, e hoʻomanaʻo i ka maikaʻi o ka waihona āu i koho ai - no ka mea hiki i kēia ke hoʻololi i ka hopena iā ʻoe.

I kekahi mau ʻāina - me ʻAmelika Hui Pū ʻIa - he palena liʻiliʻi loa ka hoʻoponopono ʻana i nā mea hoʻopiliʻai. No laila, hoʻopunipuni paha nā lepili (2).

ʻOi aku ka maikaʻi e nānā no ka hōʻoia o ka ʻaoʻao ʻekolu e hōʻoia i ka loaʻa ʻana iā ʻoe ka mea āu e uku nei. Makemake nā mea hana e hoʻāʻo i kā lākou huahana no ka maʻemaʻe e kahi ʻaoʻao ʻekolu e loaʻa nā kiʻekiʻe kiʻekiʻe.

ʻO ConsumerLab, NSF International a me US Pharmacopeia (USP) kekahi mau ʻoihana kūʻokoʻa e hāʻawi i nā lawelawe hōʻoia. Inā ʻike ʻoe i kekahi o ko lākou hōʻailona ma kāu waihona, he maikaʻi maikaʻi paha ia.

Kākoʻo ka hapa nui o ka noiʻi i ka hoʻohana ʻana o glucosamine-sulfate wale nō no ka mālama ʻana i nā ʻōuli osteoarthritis. ʻOi aku ka maikaʻi o ka hopena ma nā noi ʻē aʻe.

Nā hana a me nā palapala hoʻopihapiha

ʻO ka maʻamau maʻamau o glucosamine 1,500 mg i kēlā me kēia lā, kahi āu e lawe ai i ka manawa hoʻokahi a i ʻole nā ​​kaukana liʻiliʻi i loko o ka lā (2).

Hana ʻia nā mea hoʻohui glucosamine mai nā kumuwaiwai kūlohelohe - e like me nā pūpū shellfish a i ʻole fungi - a i hana hewa ʻia i ka lab.

Loaʻa nā kōkua glucosamine i nā ʻano ʻelua (1):

• Glucosamine sulfate
• ʻO Glucosamine hydrochloride

ʻO kekahi manawa, kūʻai aku ʻia ʻo glucosamine sulfate me ka chondroitin sulfate.

Hōʻike ka hapa nui o nā ʻike ʻepekema i ka pono nui loa no ka glucosamine sulfate a i ʻole ka glucosamine sulfate i hui pū ʻia me chondroitin.

Hana ʻia ʻo Glucosamine ma 1,500 mg i kēlā me kēia lā. ʻO nā ʻano i loaʻa, glucosamine sulfate - me a i ʻole chondroitin - ʻo ia paha ka mea maikaʻi loa.

Nā Pilikia Hiki a me nā Kaha ʻaoʻao

Palekana paha nā glucosamine i nā mea no ka hapa nui o ka poʻe. Eia nō naʻe, aia kekahi mau pilikia.

Nā hopena maikaʻi ʻole e like me (1):

• ʻO Nusea a me ka luaʻi
• Pohā
• Puʻuwai puʻuwai
• Abdominal eha

ʻAʻole pono ʻoe e lawe i ka glucosamine inā hāpai ʻoe a hānai waiu paha ma muli o ka nele o nā hōʻike e kākoʻo ana i kona palekana.

Hiki i ka Glucosamine ke hōʻeha i ke kaohi kō kō no nā poʻe me ka maʻi kō, ʻoiai haʻahaʻa iki kēia pilikia. Inā loaʻa ʻoe i ka maʻi diabetes a ke lawe nei ʻoe i nā lāʻau diabetes, e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka glucosamine (2).

Maluhia paha ka glucosamine no ka hapanui o ka poʻe. Ua hōʻike ʻia kekahi huhū gastrointestinal māmā. Inā loaʻa ʻoe i ka maʻi kō, hiki i ka glucosamine ke hoʻomāhuahua i kou kaohi kō kō.

Ka Laina Lalo

Noho kūlohelohe ka glucosamine ma loko o kou kino a he kuleana nui i ka hoʻomohala ʻana a me ka mālama ʻana i nā hono olakino.

ʻOiai hoʻohana ʻia ka glucosamine e mālama i nā hui like, ka iwi a me nā maʻi inflammatory, e like me IBD, cytititis interstitial a me TMJ, kākoʻo wale ka hapa nui o ka noiʻi i kona pono no ka mālama ʻana i nā ʻōuli osteoarthritis lōʻihi.

ʻIke palekana ʻia no ka hapa nui o ka poʻe ma kahi o 1,500 mg i kēlā me kēia lā akā hiki ke hopena i nā hopena ʻoluʻolu.

Inā ʻoe e ʻimi nei i kahi kōkua osteoarthritis, pono paha e noʻonoʻo i ka lawe ʻana i kahi waihona o ka glucosamine, akā e kamaʻilio mua me kāu kauka.