11 Nā pono o ke olakino a me nā pono o ka Cocoa Powder

Anter

• 1. Loaʻa i nā Polyphenols e hāʻawi ai i nā pono olakino he nui
• 2. Hiki ke hōʻemi i ke kahe koko kiʻekiʻe e ka hoʻomaikaʻi ʻana i nā pae Nitric Oxide
• 3. Hiki ke hoʻohaʻahaʻa i kāu pilikia o ka puʻuwai puʻuwai a me ka hahau
• 4. Hoʻonui ka Polyphenols i ke kahe o ke koko i kāu lolo a me ka hana lolo
• 5. Hiki ke hoʻomaikaʻi i ke ʻano o ka naʻau a me nā ʻōuli o ke kaumaha ma o nā ʻano like ʻole
• 6. Hiki i nā Flavanols ke hoʻomaikaʻi i nā ʻōuli o ke ʻano ʻo Diabetes 2
• 7. Mei Kākoʻo Kākoʻo Kōkua ma nā ala kupaianaha he nui
• 8. Loaʻa paha iā ʻoe nā waiwai pale-maʻi pale
• 9. ʻO Theobromine a me Theophylline ʻike i nā mea i hiki ke kōkua i ka poʻe me ka hānō
• 10. Nā Antibacterial a me nā Immune-Stimulate Properties e kōkua paha i kou niho a me ka ʻili
• 11. Māmā e hoʻopili i kāu papaʻai
• Ka Laina Lalo

Manaʻo ʻia ʻo Cocoa i hoʻohana mua ʻia e ka lāhui Maya o ʻAmelika Hui Pū ʻIa.

Ua hoʻolauna ʻia iā ʻEulopa e nā poʻe lanakila Sepania ma ka kenekulia 16 a lilo a kaulana i mea lapaʻau olakino.

Hana ʻia ka palaoa koko e ka ʻānai ʻana i nā pī niʻu koko a me ka hemo ʻana i ka momona a i ʻole ka waiū koko.

I kēia lā, kaulana loa ka koko no kāna hana i ka hana kokoleka. Eia nō naʻe, ua hōʻike ʻia kahi noiʻi hou o ka honua i ka loaʻa o nā mea nui i hiki ke hoʻopōmaikaʻi i kou olakino.

Eia he 11 mau pono olakino a me nā meaʻai o ka pauka koko.

1. Loaʻa i nā Polyphenols e hāʻawi ai i nā pono olakino he nui

Kūpono maoli nā Polyphenols i nā antioxidant i loaʻa i nā meaʻai e like me nā huaʻai, nā mea kanu, tī, kokoleka a me ka waina.

Ua pili lākou i nā pono olakino lehulehu, e like me ka hoʻohaʻahaʻa ʻana o ka mumū, ke kahe o ke kahe maikaʻi, ke kahe o ke koko a me ka hoʻomaikaʻi ʻana i ke kō a me nā kiʻekiʻe o ke kō ().

ʻO Cocoa kekahi o nā kumu waiwai o nā polyphenols. Nui loa ia i nā flavanols, i loaʻa ka mana anti-antioxidant a me nā hopena anti-inflammatory.

Eia nō naʻe, hiki i ka hana a hoʻomehana ʻana i ke koko ke lilo iā ia i mea waiwai maikaʻi ʻole. Hoʻomaʻamaʻa pinepine ʻia me ka alkaline e hoʻoliʻiliʻi i ka ʻawaʻawa, nā hopena i kahi 60% hōʻemi o ka flavanol ʻike ().

No laila ʻoiai ʻo ka koko kahi kumu nui o nā polyphenols, ʻaʻole hāʻawi nā huahana āpau i ka cocoa i nā pono like.

Hōʻuluʻulu Manaʻo Nui ka waiwai o ka koko i nā polyphenols, i loaʻa nā pōmaikaʻi olakino koʻikoʻi, e like me ka hoʻemi ʻana i ka mumū a me nā pae kolesterol maikaʻi. Eia naʻe, ʻo ka hana ʻana i ka koko i loko o ke kokoleka a i ʻole nā ​​huahana ʻē aʻe hiki ke hōʻemi nui i ka ʻike polyphenol.

2. Hiki ke hōʻemi i ke kahe koko kiʻekiʻe e ka hoʻomaikaʻi ʻana i nā pae Nitric Oxide

ʻO Cocoa, ma kona ʻano pauka a ma ke ʻano o ka kokoleka pouli, hiki ke kōkua i ka hoʻohaʻahaʻa i ke kaomi koko ().

Ua ʻike mua ʻia kēia hopena i nā poʻe mokupuni inu wai koko o ʻAmelika Hui Pū ʻIa, ʻoi aku ka nui o ke kahe o ke koko ma mua o ko lākou mau ʻohana ʻohana non-cocoa inu ʻona.

Manaʻo ʻia nā flavanols i loko o ka koko e hoʻomaikaʻi i nā pae nitric oxide i loko o ke koko, hiki ke hoʻonui i ka hana o kāu kīʻaha koko a hoʻēmi i ke kaomi koko (,).

Ua kālailai ʻia kahi loiloi i 35 mau hoʻokolohua i hāʻawi ʻia i nā mea maʻi me 0.05-3.7 auneke (1.4-105 gram) o nā huahana koko, a i ʻole 30-1,218 mg flavanols paha. Ua ʻike ʻia ua hana ka cocoa i kahi hōʻemi liʻiliʻi akā koʻikoʻi o 2 mmHg i ke kaomi koko.

Hoʻohui ʻia, ʻoi aku ka nui o ka hopena i ka poʻe i loaʻa i ke koko kiʻekiʻe ma mua o ka poʻe me ka ʻole o ia a me ka poʻe ʻelemākule e hoʻohālikelike ʻia i ka poʻe ʻōpio ().

Eia nō naʻe, mea nui e hoʻomanaʻo i ka hana ʻana e hoʻoliʻiliʻi nui i ka nui o nā flavanols, no laila ʻaʻole e ʻike ʻia nā hopena mai ka ʻaukā kokoleka maʻamau.

Hōʻuluʻulu Manaʻo Hōʻike nā noiʻi e waiwai ka cocoa i nā flavanols, kahi e hoʻohaʻahaʻa i ke kahe o ke koko ma o ka hoʻomaikaʻi ʻana i nā pae o ka nitric oxide a me ka hana o ke koko. ʻO ka Cocoa i loaʻa ma waena o 30-1,218 mg o flavanols hiki ke hōʻemi i ke kahe o ke koko e ka awelika o 2 mmHg.

3. Hiki ke hoʻohaʻahaʻa i kāu pilikia o ka puʻuwai puʻuwai a me ka hahau

Ma waho aʻe o ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko, ʻike ʻia he waiwai ʻē aʻe ka cocoa i hiki ke hōʻemi i kou makaʻi o ka puʻuwai a me ka hahau ʻana (,,).

Hoʻonui ka cocoa waiwai Flavanol i ka pae o ka nitric oxide i loko o kou koko, e hoʻomaha a hoʻonui i kou mau aʻa a me nā kīʻaha koko a hoʻomaikaʻi i ke kahe o ke koko (,).

ʻO ka mea hou aku, ua loaʻa ka koko e hōʻemi i ka "maikaʻi" LDL cholesterol, loaʻa ka hopena lahilahi o ke koko e like me ka aspirin, hoʻomaikaʻi i nā kō i ke koko a hoʻemi i ka mumū (,,).

Ua hoʻopili ʻia kēia mau waiwai i kahi haʻahaʻa o ka hōʻeha puʻuwai, ka puʻuwai a me ka hahau ʻana (,,).

ʻO kahi loiloi o ʻeiwa mau noiʻi ma 157,809 poʻe i ʻike ʻo ka ʻai ʻana o ka kokoleka ʻoi aku ka nui me ka haʻahaʻa o ka maʻi puʻuwai, hahau a me ka make ().

Ua ʻike ʻia ʻelua mau noiʻi Kuekene ua hoʻopili ʻia ka lawe kokoleka i kahi haʻahaʻa haʻahaʻa o ka puʻuwai puʻuwai ma nā kaha a i hoʻokahi lawelawe o 0.7-1.1 auneke (19-30 gram) o ka kokoleka i kēlā lā i kēia lā, akā ʻaʻole i ʻike ʻia ka hopena i ka wā e ʻai ana i nā mea kiʻekiʻe ( ,).

Hōʻike kēia mau hopena i ka ʻai pinepine ʻana i nā kokoleka waiwai nui i loaʻa nā pale pale no kou puʻuwai.

Hōʻuluʻulu Manaʻo Hiki i ka Cocoa ke hoʻomaikaʻi i ke kahe o ke koko a hoʻoliʻiliʻi i ka cholesterol. ʻO ka ʻai ʻana i hoʻokahi lawelawe ʻana o ka kokoleka i kēlā lā i kēia lā e hōʻemi paha i kou makaʻi o ka puʻuwai, ka puʻuwai a me ka hahau.

4. Hoʻonui ka Polyphenols i ke kahe o ke koko i kāu lolo a me ka hana lolo

Ua ʻike ʻia kekahi mau noiʻi ua hiki i nā polyphenols, e like me nā mea i loko o ka koko, ke hoʻemi i kou makaʻu ʻana i nā maʻi neurodegenerative e ka hoʻomaikaʻi ʻana i ka hana o ka lolo a me ke kahe o ke koko.

Hiki i nā Flavanols keʻaʻa i ka pale o ka lolo a pili i nā ala biochemical e hana i nā neurons a me nā mole nui no ka hana o kou lolo.

Hoʻohui ʻia, hoʻohuli nā flavanols i ka hana o nitric oxide, kahi e hoʻomaha ai i nā mākala o kou kīʻaha koko, hoʻomaikaʻi i ke kahe o ke koko a me ka hāʻawi o ke koko i kou lolo (,).

ʻO kahi hebedoma ʻelua mau pule ma 34 mau mākua makua i hāʻawi ʻia i ka koko kiʻekiʻe-flavanol i ʻike ʻia ua hoʻonui ʻia ke kahe o ke koko e 8% ma hope o hoʻokahi pule a 10% ma hope o ʻelua pule ().

Hōʻike nā noiʻi hou aʻe i ka lawe ʻana i nā flavanols koko hiki i kēlā me kēia lā ke hoʻomaikaʻi i ka hana noʻonoʻo i nā poʻe me a me ka ʻole o nā noʻonoʻo ʻole (,,).

Hōʻike kēia mau noiʻi i ke kūlana maikaʻi o ka koko ma ke olakino lolo a me nā hopena maikaʻi e pili ana i nā maʻi neurodegenerative e like me Alzheimer a me Parkinson's. Eia naʻe, pono hou ʻia kahi noiʻi.

Hōʻuluʻulu Manaʻo Hiki i nā Flavanols i ke koko ke kākoʻo i ka hana neuron, ka hana o ka lolo a hoʻomaikaʻi i ke kahe o ke koko a me ka hāʻawi i ka lolo. He kuleana paha kā lākou i ka pale ʻana i ka hoʻohaʻahaʻa lolo e pili ana i ka makahiki, e like me ka maʻi o Alzheimer, akā pono ka noiʻi hou aku.

5. Hiki ke hoʻomaikaʻi i ke ʻano o ka naʻau a me nā ʻōuli o ke kaumaha ma o nā ʻano like ʻole

Ma waho aʻe o ka hopena maikaʻi o ka koko i ka hoʻohaʻahaʻa noʻonoʻo e pili ana i ka makahiki, hiki i ka hopena ma ka lolo ke hoʻomaikaʻi i ke ʻano a me nā ʻōuli o ke kaumaha ().

ʻO nā hopena maikaʻi ma ke ʻano ma muli o ka flavanols a ka koko, ka hoʻololi ʻana o ka tryptophan i ka serotonin naʻau kūlohelohe maoli, kona ʻona caffeine a i ʻole ka leʻaleʻa sensory o ka ʻai ʻana i ka kokoleka (,,).

Hoʻokahi kahi noiʻi e pili ana i ka ʻai kokoleka a me nā pae koʻikoʻi i nā wahine hāpai ua ʻike ʻo ka lawe pinepine ʻana i ka kokoleka e pili pū me ka hoʻohaʻahaʻa hoʻohaʻahaʻa a me ka hoʻomaikaʻi ʻana i ka naʻau i nā pēpē ().

Eia kekahi, ua ʻike ʻia kahi noiʻi ʻē aʻe i ka inu ʻana i ka koko kiʻekiʻe-polyphenol i hoʻomaikaʻi i ka mālie a me ka ʻoluʻolu.

Hoʻohui ʻia, ua hōʻike ʻia kahi noiʻi i nā kāne makua ʻo ka ʻai ʻana o ka kokoleka i mea e hoʻopili ai i ke olakino holoʻokoʻa a me ke olakino maikaʻi maikaʻi ().

ʻOiai ke hoʻohiki nei nā hopena o kēia mau aʻo mua, pono e noiʻi hou e pili ana i ka hopena o ka koko i ka naʻau a me ke kaumaha ma mua o ka hopena ʻana o nā hopena hope loa.

Hōʻuluʻulu Manaʻo Hiki paha i ka Cocoa ke hana i nā hopena maikaʻi ma ka naʻau a me nā ʻōuli o ke kaumaha ma o ka hōʻemi ʻana i nā pae koʻikoʻi a me ka hoʻomaikaʻi ʻana i ka mālie, ʻoluʻolu a me ke olakino olakino holoʻokoʻa. Eia naʻe, pono hou ʻia kahi noiʻi.

6. Hiki i nā Flavanols ke hoʻomaikaʻi i nā ʻōuli o ke ʻano ʻo Diabetes 2

ʻOiai ʻoi aku ka maikaʻi ʻole o ka ʻai nui ʻana o ke kokoleka no ka mālama kō kō, ʻo ka ʻoiaʻiʻo, he mau hopena anti-diabetic.

Hōʻike nā haʻawina hoʻokolohua hōʻike e hiki i nā koko flavanols ke hoʻolohi i ka ʻai ʻana o ka carbohydrate a me ka omo ʻana i loko o ka ʻōpū, hoʻomaikaʻi i ka huna ʻana o ka insulin, hoʻoliʻiliʻi i ka mumū a hoʻoulu i ka lawe ʻana o ke kō i waho o ke koko i loko o ka mākala ().

Ua hōʻike ʻia kekahi mau noiʻi ʻana ʻo ka nui o ka lawe ʻana o flavanols, me nā mea mai ka cocoa, hiki ke hopena i kahi makaʻu haʻahaʻa o ka maʻi diabetes type 2, ().

Hoʻohui ʻia, ua hōʻike ʻia kahi loiloi o nā noiʻi kanaka i ka ʻai ʻana i ka kokoleka poʻomaʻo waiwai a i ʻole ka koko i hiki ke hōʻemi i ka ʻike insulin, hoʻomaikaʻi i ka kaohi kō kō a hoʻoliʻiliʻi i ka mumū i ka poʻe diabetic a me nondiabetic ().

I loko nō o kēia mau hopena hoʻohiki, aia kekahi mau mea kūlike ʻole i ka noiʻi ʻana me kekahi mau noiʻi e loaʻa ana he hopena palena wale nō, kaohi iki ʻana o ka maʻi kō a ʻaʻohe hopena ((,).

Eia nō naʻe, ua hui pū ʻia kēia mau hopena me nā hopena maikaʻi i ka olakino puʻuwai e hōʻike i ka hopena o ka hopena o ka cocoa polyphenols i ka pale a me ke kaohi ʻana i ka maʻi kō, akā ʻoi aku ka nui o ka noiʻi.

Hōʻuluʻulu Manaʻo Hiki i ka Cocoa a me ke kokoleka pouli ke hoʻēmi i kou maka o ka maʻi kō a mālama i nā pae kō kō olakino maikaʻi. Eia nō naʻe, aia kekahi mau hopena kūʻē i nā hōʻike ʻepekema, no laila e pono hou ana kahi noiʻi.

7. Mei Kākoʻo Kākoʻo Kōkua ma nā ala kupaianaha he nui

ʻO kahi paradoxically, lawe ʻana i ka koko, ʻoiai ma ke ʻano o ke kokoleka, hiki ke kōkua iā ʻoe e kaohi i kou kaupaona.

Manaʻo ʻia he kōkua paha ka cocoa ma o ka hoʻoponopono ʻana i ka hoʻohana o ka ikehu, hoʻemi i ka makemake a me ka mumū a me ka hoʻonui ʻana i ka momona o ka momona a me nā manaʻo o ka piha (,).

Ua ʻike ʻia kahi noiʻi heluna kanaka i ka poʻe i hoʻopau pinepine i ka kokoleka i ka BMI haʻahaʻa ma mua o ka poʻe i ʻai pinepine iā ia, ʻoiai ka pūʻulu mua e ʻai nei i ka nui o nā calorie a me nā momona ().

Hoʻohui ʻia, ua ʻike ʻia kahi noiʻi hoʻemi kaumaha me ka hoʻohana ʻana i nā papa ʻaʻaha-carbohydrate i kahi hui i hāʻawi ʻia i ka 42 gram a i ʻole ma kahi o 1.5 auneke o 81% kokoleka kokoleka i kēlā me kēia lā i lilo ke kaupaona me ka wikiwiki ma mua o ka hui papaʻai maʻamau (29).

Eia naʻe, ua loaʻa i kekahi mau noiʻi ʻē aʻe ka hoʻonui ʻana o ka ʻai kokoleka i ke kaumaha. Eia nō naʻe, ʻaʻole hapa ka hapa nui o lākou ma waena o ke ʻano kokoleka i hoʻopau ʻia - ʻaʻohe o ke keu kokoleka keʻokeʻo a me ka waiū i like me ka pouli (,).

Ma ke ʻano holoʻokoʻa, ʻike ʻia he kōkua paha nā huahana koko a koko hoʻi i ka hoʻokō ʻana i ka pohō a me ka mālama ʻana i ke kaupaona, akā pono ʻia nā noiʻi hou.

Hōʻuluʻulu Manaʻo Pili nā huahana Cocoa me kahi kaupaona haʻahaʻa, a ʻo ka hoʻohui ʻana o ka koko i kāu papaʻai e kōkua ai i ka hoʻokō ʻana i ka pohō wikiwiki. Eia nō naʻe, pono hou ʻia kahi noiʻi hou e pili ana i kēia kumuhana e hoʻoholo pono i ke ʻano a me ka nui o ka koko e kūpono.

8. Loaʻa paha iā ʻoe nā waiwai pale-maʻi pale

ʻO Flavanols i nā huaʻai, nā mea kanu a me nā meaʻai ʻē aʻe i hoihoi i ka hoihoi nui loa ma muli o kā lākou ʻano pale-maʻi pale, hoʻohaʻahaʻa haʻahaʻa a me nā hopena maikaʻi ʻole.

Loaʻa i ka Cocoa ka nui o nā flavanols o nā meaʻai āpau ma ke kaupaona a hiki ke kōkua nui i kā lākou nui i kāu papaʻai ().

Ua ʻike ʻia nā noiʻi ʻana i ka paipu-Tube ma nā ʻāpana o ka koko i loaʻa iā lākou nā hopena antioxidant, pale aku i nā hunaola mai ka hōʻino ʻana mai nā mole reactive, hakakā i ka hoʻowahāwahā, kaohi ʻana i ka ulu ʻana o ke aʻaola, a me ke kōkua ʻana e pale i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai (,).

ʻO nā haʻawina holoholona e hoʻohana ana i ka papaʻai momona a i ʻole nā ​​koʻi koko i ʻike i nā hopena maikaʻi i ka hōʻemi ʻana i ka umauma, pancreatic, prostate, ate a me ka maʻi ʻaʻai kolona, ​​a me ka leukemia ().

Ua hōʻike ʻia nā noiʻi i loko o nā kānaka e pili ana nā papaʻai momona flavanol me ka hōʻemi ʻana o ka maʻi ʻaʻai. Eia nō naʻe, ke kūʻē nei nā hōʻike no ka koko, ʻoiai ʻaʻole loaʻa kahi pōmaikaʻi i kekahi mau hoʻāʻo a ua ʻike kekahi i ka hoʻonui ʻana o ka makaʻu (, 35,).

Hōʻike nā haʻawina kanaka liʻiliʻi e pili ana i ka koko a me ka maʻi ʻaʻai e hiki ke lilo i antioxidant ikaika a hoʻokani paha i ka pale ʻana i ka maʻi ʻaʻai. Eia naʻe, pono nui ka noiʻi ʻana ().

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia nā flavanols i loko o ka koko i ka loaʻa ʻana o nā waiwai anti-cancer i loko o ka pahu hoʻāʻo a me nā noiʻi holoholona, ​​akā nele nā ​​ʻike mai nā hoʻokolohua kanaka.

9. ʻO Theobromine a me Theophylline ʻike i nā mea i hiki ke kōkua i ka poʻe me ka hānō

ʻO Asthma kahi maʻi maʻi kūpilikiʻi e hiki ai ke ālai a me ka mumū o nā alaloa a hiki ke hoʻoweliweli i ke ola (,).

Manaʻo ʻia he pōmaikaʻi paha ka cocoa no ka poʻe me ka hānō, no ka mea, loaʻa nā anti-asthmatic compound, e like me theobromine a me theophylline.

Ua like ka Theobromine me ka caffeine a hiki ke kōkua i ka u mau ʻana. Aia ka pauka Cocoa ma kahi o 1.9 mau huna o kēia hui no 100 mau a i ʻole 3.75 auneke (,,).

Kōkua ʻo Theophylline i kou māmā e hōʻano, hoʻomaha i kou mau ala ea a hoʻemi i ka mumū ().

Ua hōʻike ʻia nā noiʻi holoholona e hiki i ka cocoa extract ke hōʻemi i ka constriction o nā alaloa a me ka mānoanoa o nā mea ().

Eia naʻe, ʻaʻole i hoʻokolohua ʻia kēia mau ʻike i loko o nā kānaka, a maopopo ʻole inā palekana ka cocoa e hoʻohana me nā lāʻau anti-asthmatic ʻē aʻe.

No laila, ʻoiai he wahi hoihoi kēia o ka hoʻomohala ʻana, he kakahiaka nui ia e ʻōlelo ai pehea e hoʻohana ʻia ai ka koko i ka mālama ʻana i ka hānō.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻo Cocoa extract i kekahi mau anti-asthmatic waiwai i nā noiʻi holoholona. Eia nō naʻe, pono nā hoʻokolohua kanaka ma mua o ka hiki ke koi ʻia ma ke ʻano he lapaʻau.

10. Nā Antibacterial a me nā Immune-Stimulate Properties e kōkua paha i kou niho a me ka ʻili

Ua ʻimi nā noiʻi he nui i nā hopena pale o ka cocoa e kūʻē i nā lua niho a me ka maʻi gum.

Aia i loko o ka koko ka nui o nā pūhui i loaʻa i nā lāʻau antibacterial, anti-enzymatic a me immune-stimulate i hiki ke kōkua i kāna hopena olakino waha.

I hoʻokahi o nā noi ʻana, ʻo nā ʻiole i loaʻa i nā koʻohune waha i hāʻawi ʻia i ka koʻo koko i hoʻoliʻiliʻi nui i nā lua niho, ke hoʻohālikelike ʻia me nā wai i hāʻawi ʻia ().

Eia nō naʻe, ʻaʻohe haʻawina kanaka koʻikoʻi, a ʻo ka hapanui o nā huahana koko i hoʻopau ʻia e nā kānaka pū kekahi me ke kō. ʻO ka hopena, pono e hoʻomohala i nā huahana hou e ʻike i nā pono olakino waha o ka koko.

ʻOiai ka manaʻo kaulana, ʻo ke koko i ke kokoleka ʻaʻole ia he kumu o ka huehue. ʻO ka ʻoiaʻiʻo, ua loaʻa nā polyphenols koko e hāʻawi i nā pono nui no kou ʻili ().

Ua hōʻike ʻia ka ʻai ʻana lōʻihi o ka koko i mea e kōkua ai i ka pale ʻana o ka lā, ka holo ʻana o ka ʻili o ka ʻili a hoʻomaikaʻi i ka ʻili a me ka hydration o kou ʻili (,. 43).

Hōʻuluʻulu Manaʻo Hiki i ka Cocoa ke paipai i nā niho olakino e ka hakakā ʻana i nā bacteria e kumu i nā ʻōpū, ʻoiai ʻaʻole pili kēia i nā huahana kō. Hāpai pū kekahi i ka ʻili olakino e ka pale ʻana iā ia mai ka lā a hoʻomaikaʻi i ka holo, ka ʻili a me ka hydration.

11. Māmā e hoʻopili i kāu papaʻai

ʻAʻole maopopo ka huina koko maoli āu e hoʻokomo ai i kāu papaʻai e loaʻa ai nā pono olakino.

Kākoʻo ka European Food Safety Authority i ka 0.1 auneke (2.5 gram) o ka pauka koko flavanol kiʻekiʻe a i ʻole 0.4 auneke (10 gram) o ke kokoleka pouli kiʻekiʻe-flavanol e loaʻa ana ma kahi o 200 mg flavanols i kēlā me kēia lā e loaʻa ai nā pono olakino puʻuwai (44).

Eia naʻe, ua manaʻo ʻia kēia helu he haʻahaʻa loa e nā mea noiʻi ʻē aʻe, e koi ana i ka nui o nā flavanols e koi ʻia e ʻike i nā pōmaikaʻi (,).

Ma ka laulā, he mea nui e koho i nā kumu koko i loaʻa ka nui o ka flavanol - ka liʻiliʻi o ka hana, ʻoi aku ka maikaʻi.

Nā ala leʻaleʻa e hoʻohui i ka koko i kāu papaʻai pū:

• E ʻai kokoleka pouli: E hōʻoia i ka maikaʻi maikaʻi a loaʻa i loko o 70% kakaʻu. E nānā i kēia alakaʻi i ke koho ʻana i ka kokoleka pouli kiʻekiʻe.
• Kakao wela / anuanu: E kāwili i ka koko me kāu waiū waiū punahele a i ʻole nond milk no kahi waiū kokoleka.
• Smoothies: Hiki ke hoʻohui ʻia ʻo Cocoa i kāu punahele smoothie olakino punahele e hāʻawi iā ia i kahi momona momona, kokoleka.
• Nā Puddings: Hiki iā ʻoe ke hoʻohui i ka pauka kakao maka (ʻaʻole Dutch) i nā puddings homemade e like me ka pudia kīkaha chia a i ʻole ka pulina laiki.
• Mousse kokoleka Vegan: Hoʻomaʻamaʻa i ka avocado, kakoa, waiū ʻalemona a me kahi mea momona e like me nā lā no kahi mousse kokoleka vegan mānoanoa.
• E kāpīpī i ka hua: Kūleʻa maikaʻi ʻia ʻo Cocoa ma luna o ka maiʻa a me nā strawberry.
• Nā pā Granola: E hoʻohui i ka koko i kāu hui puna granola punahele e hoʻopili i nā pono olakino a hoʻonui i ka ʻono.

Hōʻuluʻulu Manaʻo No ke olakino puʻuwai, e hoʻokomo i ka 0.1 auneke (2.5 gram) o ka pauka koko flavanol kiʻekiʻe a i ʻole 0.4 auneke (10 gram) o ka kokoleka flavanol kiʻekiʻe i kāu papaʻai Hiki i ka hoʻohui ʻana i ka koko ke hāʻawi i kahi ʻono kokoleka ono i kāu mau kīʻaha.

Ka Laina Lalo

Ua hoʻopio ʻo Cocoa i ka honua no nā makahiki he mau kaukani a he ʻāpana nui ia o nā meaʻai o kēia au i ke ʻano o ka kokoleka.

ʻO nā pōmaikaʻi olakino o ka koko ka hōʻemi ʻana i ka mumū, ka maikaʻi o ka naʻau a me ka lolo, ke kō kō a me ke kaupaona ʻana a me nā niho maikaʻi a me ka ʻili.

He momona a maʻalahi hoʻi e hoʻohui i kāu papaʻai i nā ʻano hana. Eia nō naʻe, e hoʻohana pono i ka paukū koko non-alkalized a i ʻole kokoleka pouli e piha ana ma mua o 70% koko inā makemake ʻoe e hoʻonui i nā pono olakino.

E hoʻomanaʻo i loko o ka kokoleka i nā nui o ke kō a me nā momona, no laila inā ʻoe e hoʻohana, e hoʻopili i nā nui o ka ʻāpana kūpono a hui pū me ka papaʻai kaulike olakino.