He aha e ʻike ai e pili ana iā MS a me Diet: Wahls, Swank, Paleo, a me Gluten-Free

Anter

• Hoʻokani ka papaʻai papaʻai i MS
• He aha e ʻike ai: ka papa paleo no MS
• He aha e ʻike ai: The Wahls Protocol for MS
• He aha e ʻike ai: ʻO ka papaʻai Swank no MS
• He aha e ʻike ai: Ke hele nei i ka gluten-ʻole no MS
• Lawe aku

Hōʻike Overview

Ke noho ʻoe me ka sclerosis maha (MS), hiki i nā meaʻai āu e ʻai ai ke hoʻololi i kou olakino holoʻokoʻa. ʻOiai ke noiʻi nei e pili ana i ka papaʻai a me nā maʻi autoimmune e like me MS e mau nei, nui ka poʻe o ke kaiāulu MS e manaʻo nui i ka papaʻai i ko lākou manaʻo.

ʻOiai ʻaʻohe meaʻai kikoʻī e hiki ke mālama a hoʻōla iā MS, nui ka poʻe e loaʻa ana ka hoʻomaha mai nā hōʻailona ma o ka hoʻololi ʻana i kā lākou papahana hānai āpau. No kekahi, ua lawa ka hana ʻana i kekahi mau loli liʻiliʻi i kā lākou koho ʻana i kēlā me kēia lā. Akā no kekahi poʻe, ke kōkua nei i ka papaʻai papaʻai e hōʻemi i nā ʻōuli e kū nei a mālama i nā mea hou.

Ua kamaʻilio ʻo Healthline me ʻelua mau loea e ʻike i ka maikaʻi a me ka pono e ʻike ai i kekahi o nā papaʻai makemake nui ʻia me ke kaiāulu MS.

Hoʻokani ka papaʻai papaʻai i MS

He mea nui ka meaʻai kūpono i ka hoʻoikaika ʻana i ko mākou olakino. A inā noho ʻoe me MS, ʻike ʻoe i ka mea nui o ka papaʻai i ka mālama ʻana i nā ʻōuli e like me ka mumū a me ka luhi.

ʻOiai ikaika ka buzz ma waena o ke kaiāulu MS, ʻaʻole i noiʻi ākea ka pilina ma waena o ka papaʻai a me nā hōʻailona MS. Ma muli o kēia, he kumu hoʻopaʻapaʻa ka manaʻo o ka meaʻai i ka mālama ʻana i kāna mau ʻōuli.

ʻO Evanthia Bernitsas, MD, kahi neurologist ma Detroit Medical Center ʻo Harper University Hospital, wehewehe i nā noiʻi noiʻi e pili ana i kēia kumuhana he liʻiliʻi, ʻaʻole i hoʻolālā maikaʻi ʻia, a he nui ka bias.

Akā ma ke ʻano holoʻokoʻa, ʻōlelo ʻo Bernitsas he mea maʻamau ia no ka poʻe e noho nei me MS e hāhai i kahi papa anti-inflammatory ʻo ia:

• kiʻekiʻe i nā huaʻai momona-momona a me nā mea kanu
• haʻahaʻa i nā momona
• mālama i ka ʻulaʻula i ka liʻiliʻi

A ʻae ʻo Kiah Connolly, MD. "Ma muli o ka MS he demyelinating autoimmune maʻi a me nā maʻi autoimmune e pili ana i ka mumū, nui nā kumumanaʻo e pili ana i ka hopena maikaʻi o ka papaʻai i loaʻa i ka maʻi i hoʻokumu ʻia i ka hōʻemi ʻana i ka mumū i ke kino a hoʻomaikaʻi i ke olakino neuronal," wehewehe ʻo Connolly.

ʻO kekahi o nā kumumanaʻo e makemake nui ʻia āna e kuhikuhi nei e hoʻopili i ka papa paleo, Wahls Protocol, Swank diet, a me ka ʻai ʻana i ka gluten-free.

Ma muli o ka hapa nui o nā loli dietary i manaʻo ʻia e pili ana i nā meaʻai olakino i hiki ke pōmaikaʻi i ke olakino olakino o kēlā me kēia, ʻōlelo ʻo Connolly ʻo ka hana ʻana i ka hapa nui o kēia mau loliʻai he koho palekana no nā poʻe me MS e hoʻāʻo.

He aha e ʻike ai: ka papa paleo no MS

Hāpai ʻia ka papa paleo e nā ʻano kaiāulu, e like me ka poʻe e noho nei me MS.

He aha e ʻai ai: Aia ka papa paleo i nā mea āpau i hiki i nā kānaka ke ʻai i ka wā Paleolithic, e like me:

• ʻiʻo wiwi
• iʻa
• nā mea kanu
• nā huaʻai
• hua kukui
• kekahi momona momona a me nā aila

He aha e hōʻalo ai: ʻAʻole waiho iki ka papaʻai i kahi lumi no:

• nā meaʻai i hana ʻia
• palaoa
• ka nui o nā huahana waiū
• nā kō i hoʻomaʻemaʻe ʻia

ʻO kēlā hoʻopau ʻana i kēia mau meaʻai, hiki i nā mea he nui ke kumu i ka hoʻowahāwahā, hiki ke kōkua maikaʻi no ka poʻe e ʻimi nei i nā loli dietary e kōkua i ka mālama ʻana i kā lākou hōʻailona MS.

ʻO kahi ʻatikala mai ka National Multiple Sclerosis Society e ʻōlelo nei ʻo ka hana mua i ka lawe ʻana i ka papa paleo e ʻai i nā meaʻai kūlohelohe me ka hōʻalo ʻana i nā meaʻai i hana nui ʻia, ʻo ia hoʻi nā meaʻai me ka ukana glycemic kiʻekiʻe. ʻO kēia nā meaʻai carbohydrate e hoʻonui nui i ke kō kō.

Hoʻohui hou, kāhea ia i ka lawe ʻana i nā ʻiʻo pāʻani (undomesticated), a ma kahi o 30 a 35 paha pākēneka o ka loaʻa ʻana o ka caloric i kēlā me kēia lā, a me nā meaʻai mea kanu.

He aha e ʻike ai: The Wahls Protocol for MS

ʻO ka Wahls Protocol kahi punahele i waena o ke kaiāulu MS, a maʻalahi e ʻike i ke kumu. Hana ʻia e Terry Wahls, MD, pili kēia hana i ka hana a ka meaʻai i ka mālama ʻana i nā ʻōuli MS.

Ma hope o kāna hōʻike MS ma 2000, ua hoʻoholo ʻo Wahls e hana i kahi hohonu e noiʻi a puni ka meaʻai a me ke ʻano o ia i nā maʻi autoimmune. Ua ʻike ʻo ia i kaʻai paleo waiwai-momona i kiʻekiʻe i nā wikamina, nā minelala, nā antioxidants, a me nā mea momona momona pono i kōkua i ka hōʻemi ʻana i kāna mau ʻōuli.

Pehea ka ʻokoʻa o ka Wahls Protocol me ka paleo?

Hōʻike ka Wahl Protocol i ka ʻai ʻana i nā mea kanu he nui e kū ai i nā pono kūpono kūpono o ke kino ma o ka meaʻai.

He aha nā mea ʻai e ʻai ai: Ma waho o ka hoʻohui ʻana i nā mea ʻai a me nā berena pigment hohonu loa, ua paipai aku ʻo Wahls i ka hoʻonui ʻana i kāu ʻai o nā mea kanu ʻōmaʻomaʻo, a, kikoʻī, ʻoi aku ka nui o nā mea kanu sulfur, e like me nā pulupulu a me nā asparagus.

Ma ke ʻano he mea e noho nei me MS a alakaʻi i nā hoʻokolohua hoʻokolohua e hoʻāʻo i ka hopena o ka meaʻai a me ka nohona e mālama ai iā MS, ua ʻike mua ʻo Wahls i ka mea nui e hoʻopili i nā papaʻai papaʻai ma ke ʻāpana o kahi hoʻolālā lapaʻau maʻamau no MS.

He aha e ʻike ai: ʻO ka papaʻai Swank no MS

Wahi a Dr. Roy L. Swank, ka mea nāna i hana i ka papaʻai Swank MS, ke ʻai nei i kahi papaʻai haʻahaʻa loa i ka momona momona (15 gram i kēlā me kēia lā keu) hiki ke kōkua i ka mālama ʻana i nā ʻōuli MS.

Koi pū ʻia ka papaʻai Swank no ka hoʻopau ʻana i nā meaʻai i hana ʻia me ka momona a me nā aila hydrogenated.

Hoʻohui ʻia, i ka makahiki mua i ka papaʻai, ʻaʻole ʻae ʻia ka ʻiʻo ʻulaʻula. Hiki iā ʻoe ke loaʻa ʻekolu auneke ʻiʻo ʻulaʻula i kēlā me kēia pule ma hope o ka makahiki mua.

I kēia manawa ua ʻike ʻoe i nā mea palena ʻole, he aha kāu e ʻai ai? Nui maoli nō.

Hoʻomaopopo ka papaʻai Swank i nā hua āpau, nā huaʻai a me nā mea kanu (e like me kou makemake), a me nā protein momona loa, e like me ka moa manu keʻokeʻo ʻili ʻole a me nā iʻa keʻokeʻo. E hoʻonui nō hoʻi ʻoe i ka ʻai o nā mea momona momona pono, he nūhou maikaʻi loa kēia.

He aha ka ʻōlelo a ka loea?

Wahi a Bernitsas mai ke koʻikoʻi nei kēia papaʻai i ka nui o ka hana o omega-3, hiki iā ia ke pōmaikaʻi i ka poʻe e noho nei me MS. Hoʻohui, ka nānā ʻana i ka mālama ʻana i ka momona momona i kahi liʻiliʻi e hōʻike pū i ka hoʻohiki i ke kōkua ʻana e hoʻomau i ka momona.

He aha e ʻike ai: Ke hele nei i ka gluten-ʻole no MS

Nui nā manaʻo e pili ana i ka hana o ka papaʻai i ka mālama ʻana i nā hōʻailona MS, me ka hopena o ka gluten (kahi protein i loaʻa i ka palaoa, rai, bale, a me triticale) ma nā ʻōuli MS.

I ka ʻoiaʻiʻo, kuhikuhi kekahi i ka hoʻonui i ka ʻike a me ka hoʻomanawanui ʻole i ka gluten i ka poʻe e noho nei me MS.

"Manaʻo kekahi poʻe he glen kahi maʻi i hōʻike ʻole ʻia i loko o ka hapanui o mākou a hana ma ke ʻano he kumu o ka mumū e hāʻawi i nā maʻi i loko o mākou āpau," wehewehe ʻo Connolly.

No ke aha e hele ʻole ai i ka gluten?

"ʻOiai ʻaʻole e hōʻoia ʻia kēia, noʻonoʻo kekahi e hoʻopau ana i ka gluten mai ka papaʻai e hoʻopau i kēia kumu o ka mumū a hoʻēmi i nā ʻōuli o MS," hoʻohui ʻo Connolly.

Ke hele nei i ka gluten-ʻole, pono kāu nānā i ka hoʻopau ʻana i nā meaʻai āpau i loaʻa ka protein gluten, e like me ka palaoa, ka rai, a me ka palaoa. ʻO kekahi o nā mea ʻai maʻamau āu e ʻike ai i ka palaoa i loko:

• mea ʻai palai
• pia
• ka berena, nā pāʻina, nā pōpō, nā kuki, a me nā muffins
• palaoa palaoa
• hoahānau
• ʻai ʻaʻano
• farina, semolina, a me ka pela ʻana
• palaoa
• hydrolyzed protein protein
• hau kalima a me nā kanakē
• nā ʻiʻo i hana ʻia a me ka ʻiʻo pāpaʻi like
• nā kālaki saladi, nā ʻai, ka ketchup, ka mea soy, a me ka mea ʻai marinara
• mea ʻai māmā, e like me nā ʻuala, nā pōpō laiki, a me nā pahū
• palaoa i kupu aʻe
• ʻāpala lau lau
• ka palaoa (bran, durum, germ, gluten, malt, sprouts, starch), hydranzate bran palaoa, aila germ germ, palaoa protein protein hoʻokaʻawale

Lawe aku

Ma ke ʻano holoʻokoʻa, e ukali ana i ka papaʻai kaulike a hoʻolālā pono ʻia kahi koho akamai i ka noʻonoʻo ʻana i nā loli dietary. Inā he nīnau kāu e pili ana i ka hoʻopili ʻana i kāu papaʻai, e kamaʻilio me kāu kauka a mea lawelawe olakino.

ʻO Sara Lindberg, BS, MEd, he mea kākau olakino kūʻokoʻa. Loaʻa iā ia kahi kekelē laepua i ka ʻepekema hoʻoikaika kino a me kahi kekelē laeoʻo ma ka ʻōlelo aʻoaʻo. Ua hoʻolilo ʻo ia i kona ola e aʻo i ka poʻe i ke koʻikoʻi o ke olakino, olakino, noʻonoʻo, a me ke olakino noʻonoʻo. Hana kūikawā ʻo ia i ka pili o ka noʻonoʻo-kino, me ka nānā ʻana i ka hopena o ka maikaʻi o ka noʻonoʻo a me ka noʻonoʻo i ko mākou olakino a me ke olakino.