Nā Pōmaikaʻi a me nā Pōmaikaʻi Ola o ka hānai ʻana

Anter

• Manaʻo i ke kuni
• ʻO ka maʻi maʻi Ward
• Ka Hui Manao-Kino
• He Kiʻi Kūlohelohe
• Kūʻai Hōʻemi
• Maikaʻi no ka pēpē
• Kūpono ia
• Nānā no

I ka wā supermodel a me mama Gisele Bundchen kūkala kaulana ʻia e koi ʻia ka hānai waiū e ke kānāwai, ua hoʻā ʻo ia i kahi paio kahiko. ʻOi aku ka maikaʻi o ka hānai ʻana i ka umauma? ʻAʻole ʻo Bundchen wale nō ka mea e hōʻike i ka hopena o ka hānai ʻana i kāu mau keiki i ke ala kahiko (a ua lohe mākou a pau e puhi ana i ka 500 calories i ka lā).

Aia kekahi haʻahaʻa. ʻAʻole lawa ka waiū o kekahi mau wahine, ʻaʻole hiki i kā lākou pēpē 'latch' pono, nā pilikia olakino a i ʻole nā ​​maʻi e pale aku iā ia a pau, a i ʻole no kekahi mau wahine, makaʻu ka hiki i ka hānai ʻana i ka hānai a me ka nui o ka nalo ʻana i loko. nā umauma (kahi nānā i nānā ʻia i loko o ka hohonu Ka Buke Bra). Hoʻohui, i kekahi manawa ʻeha wale ia.

No laila inā makemake ʻoe i ka ʻōmole a i ʻole i ka boob, eia nā kumu maikaʻi ʻehiku e koho ai i ka hope.

Manaʻo i ke kuni

Maʻalahi a maʻalahi, hoʻopau ka umauma i nā calorie! "Kuni ko mākou kino i ka ʻaneʻane 20 calories e hana i hoʻokahi auneke o ka waiū umauma. Inā ʻai kāu pēpē i ka 19-30 auneke i ka lā, aia ma waena o 380-600 calories i puhi ʻia," wahi a Joy Kosak, ka hoa hui o Simple Wishes, he mau lima. pāpale pumping manuahi.

Hiki iā ia ke kōkua i ka hoʻopau ʻana i kēlā pooch post-preg. "Ke hānai ʻoe, hoʻokuʻu i kou kino i kekahi mau hormoni e hoʻoliʻiliʻi i kou kōpū i lalo i kona nui ma mua o ka hāpai ʻana," wahi a Elisabeth Dale, ka mea kākau o Boobs: he alakaʻi i kāu mau kaikamahine.

He aha ke ʻano o kēia mau mea ʻelua? E hoʻi ʻoe i loko o kāu jeans wīwī ma mua o kou hāpai ʻana ma mua o kou ʻike!

ʻO ka maʻi maʻi Ward

Ua ʻike ʻia nā noiʻi ua ʻoi aku ka lōʻihi o ka hānai ʻana o ka wahine i ka wahine, ʻo ka nui o kona pale ʻia ʻana mai kekahi ʻano o nā maʻi ʻaʻai e like me ovarian a me ka maʻi ʻaʻai umauma. Hiki i ka hānai ʻana ke hoʻohaʻahaʻa i kou pilikia no ka maʻi puʻuwai, ka maʻi diabetes type 2, a me ka osteoporosis.

Ka Hui Manao-Kino

ʻO ke koʻikoʻi o kahi pēpē hou ua lawa ia e hoʻokuke i kekahi wahine ma ka lihi. "Ua hoʻopaʻa ʻia ʻo nā wahine i hoʻōki i ka hānai ʻana i ka wā mua a i ʻole ʻaʻole i hānai i ka umauma, ʻoi aku ka nui o ke kaumaha o ka postpartum ma mua o nā makuahine hānai," wahi a Kosak.

ʻOiai ke kū nei ke kiure i kēia koi, hāʻawi ia i ka manaolana no nā wahine i loaʻa i kēia maʻi pōʻino.

He Kiʻi Kūlohelohe

ʻO kēlā hormone hoʻokahi e kōkua i ka hoʻohaʻahaʻa ʻana i kou ʻōpū i ka nui manaʻo maikaʻi-maikaʻi maoli.

"Ke hānai ʻoe i kāu pēpē, hoʻokuʻu i kou kino i kahi mahele nui o nā homone. ʻO Oxytocin, a i ʻole ka" bonding "hormone e like me ka mea i ʻike mau ʻia, e hoʻouna i kahi ʻano hoʻomaha a euphoria i kou lolo," wahi a Dale.

Kūʻai Hōʻemi

ʻIke nō, inā ʻoe e hānai nei i kāu waiū umauma pēpē, ʻaʻole ʻoe e hoʻolilo i kāu kālā makamae i nā ʻōmole a i ʻole nā ​​kumupaʻa pipiʻi.

"No ka mea ʻaʻole maʻalahi ka hānai ʻana i kahi keiki, hiki iā ʻoe ke lawe i kēlā mau peni hou a hoʻomaka i kēlā waihona kālā," wahi a Dale.

Maikaʻi no ka pēpē

Aia i ka waiū umauma nā wikamina a me nā meaola āpau e pono ai no nā mahina ʻeono mua o kou ola pēpē, me nā mea hakakā i nā maʻi i hoʻolālā ʻia e pale aku i kāu mea liʻiliʻi mai ka momona, ka maʻi kō, a me ka hānō, i waena o nā maʻi ʻē aʻe.

"ʻAʻole e hōʻike ʻia ua hōʻoia ʻia ka waiū umauma e kōkua pale aku i kāu pēpē mai ka hoʻomohala ʻana i nā maʻi āpau a kōkua i ka hōʻemi ʻana i ka maʻi o ka maʻi," wahi a Kosak.

Ma muli o nā lāʻau ʻino i ka waiū o ka makuahine, loaʻa i nā pēpē hānai 50 a 95 pakeneka ka liʻiliʻi o nā maʻi ma mua o nā pēpē ʻē aʻe, e like me ka American Academy of Pediatrics.

Kūpono ia

I ka makahiki o nā mamas hana nui, ua puka mai nā hoʻonā e hoʻomaʻamaʻa i ka umauma i kēia lā. Inā paha e hoʻi ana i ka hana a makemake ʻoe i kahi hoʻonā lima lima ʻole a i ʻole nā ​​ʻāpana hoʻāʻo waiʻona e hiki ai iā ʻoe ke hauʻoli i ke kīʻaha waina hoʻomaha i ka hopena o ka lā me ka hopohopo ʻole, aia ka nui o nā huahana a me nā lawelawe i loaʻa no nā kahu hānai o kēia wā. makuahine

Nānā no