ʻO 6 mau teas maikaʻi loa no Nusea

Anter

• 1. ʻO ka tiina kākāhā
• 2. ʻO ke kīʻaha chamomile
• 3. ʻO ka tī lemon
• 4. ʻO Fennel tea
• 5. ʻO ka pepa Peppermint
• 6. Kī laikini
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka inu ʻana i kahi kīʻaha wela o kekahi o nā ala kūpono e hoʻonā ai i kahi ʻōpū huhū, keu hoʻi inā huhū ʻoe.

Hoʻohālikelike ʻia ʻo Nusea e ka hōʻoluʻolu o ka ʻōpū a me ka makemake e luaʻi.

I ka ʻoiaʻiʻo, ua hōʻike ʻia kekahi mau tī e kōkua i ka hōʻoluʻolu i ka queasiness i hoʻokumu ʻia e nā mea āpau mai ka maʻi neʻe i ka chemotherapy a i ka hāpai ʻana.

Eia he 6 o nā tī maikaʻi loa no ka nausea.

1. ʻO ka tiina kākāhā

ʻO ke kīʻaha ginger kahi mea kanu lāʻau i hana ʻia mai ke aʻa ginger.

Ua hoʻohana ʻia kēia aʻa ma ke ʻano he lāʻau kūlohelohe no ka nausea no nā makahiki he mau kaukani a hoʻohui pinepine ʻia i nā candies, nā papa, a me nā nau i hoʻohana ʻia e hoʻonā i nā ʻōpū huhū ().

Ua hōʻike ʻia kahi loiloi o ʻeiwa mau noiʻi ua hōʻoluʻolu ka luʻi i ka nausea a me ka luaʻi i hoʻokumu ʻia e ka maʻi kakahiaka, chemotherapy, kekahi mau lāʻau, a me nā ʻoki kino ().

Pēlā nō, ua hoʻopaʻa ʻia kahi noiʻi ma 576 poʻe e hana ana i ka chemotherapy i ka ʻai ʻana i ka 0.5-1 gram (s) o ka ginger i hoʻoliʻiliʻi loa i ka nui o ka nausea, ke hoʻohālikelike ʻia me kahi placebo

ʻOiai ʻo ka hapanui o nā noiʻi e kia ana i ka extract ginger concentrated a me nā mea hoʻopihapiha i nui ka manaʻo, pili paha nā pōmaikaʻi like i ke kī tī.

No ka hana ʻana i ka tī ginger, wili wale i kahi puʻupuʻu o ka luʻi ihi ʻia a kiki i ka wai i hoʻolapalapa ʻia no 10-20 mau minuke, ke kaukaʻi ʻia i kou ikaika āu e makemake ai. ʻO ka mea aʻe, kānana i ka luʻi a leʻaleʻa e like me, a i ʻole hoʻohui i kahi ʻāpana o ka meli, ke kinamona, a i ka lemona.

Hiki iā ʻoe ke kūʻai i nā ʻeke kīwaha ginger kekahi - ma nā hale kūʻai olakino, nā hale kūʻai, a me nā pūnaewele.

ʻO ka luʻi kahi lāʻau lapaʻau kūlohelohe maʻamau i hoʻohana ʻia e mālama i ka nausea. Hana ia i kahi kīʻaha hōʻoluʻolu ke kūpaʻa ʻia mai ke aʻa a pau a i ʻole ka hoʻohana ʻana i kahi ʻeke ti.

2. ʻO ke kīʻaha chamomile

ʻO Chamomile kī kahi mai kahi pua momona, leʻaleʻa honua i leʻaleʻa ʻia no kāna ʻokoʻa ʻokoʻa a me nā waiwai e hoʻolaha ana i ke olakino.

I ka lāʻau kuʻuna, ua hoʻohana ʻia ka chamomile e hoʻomaha ai i kou mauʻiʻo digestive a mālama i nā ʻano e like me ka maʻi neʻe, kahoʻi, ka luaʻi, ke kōkō, a me ka palaka ().

Wahi a kahi noi 4 mau mahina ma 65 mau wahine e hana nei i ka chemotherapy, e lawe ana i ka 500 mg o ka chamomile extract i ʻelua mau lā i hoʻemi ʻia ke alapine o ka luaʻi ().

I kēia manawa, ua hoʻopaʻa ʻia kahi noiʻi ma 105 mau wahine e ʻoi aku ka maikaʻi o ka lawe ʻana i ka chamomile extract ma mua o ka ginger ma ka hoʻēmi ʻana i ka nausea a me ka luaʻi i hoʻokumu ʻia e ka hāpai keiki ().

Eia nō naʻe, e nānā pono i nā wahine hāpai e nīnau aku i kā lākou kahu mālama ola ma mua o ka inu ʻana i ke kī chamomile, ʻoiai ʻo ia a me nā mea kanu lāʻau ʻē aʻe e waiho i kahi pilikia i kā lākou hāpai ʻana ().

ʻOiai ua hoʻāʻo kēia mau noiʻi i nā extract concentrated o ka pua ponoʻī, hāʻawi ke kī chamomile i nā hopena like.

I mea e hana ai, 1 pākeke (2 gram) o ka chamomile maloʻo i 1 kīʻaha (240 ml) o ka wai wela no 5-10 mau minuke.

Hiki iā ʻoe ke kūʻai i nā ʻeke kī ma nā hale kūʻai a i ʻole ma ka pūnaewele.

Hiki i ka Chamomile kī ke hoʻomaha i kou mau puʻuwai digestive e kōkua ai e hōʻoluʻolu i ka nausea a me ka luaʻi.

3. ʻO ka tī lemon

ʻO ka tī melemona kahi kī kaulana e hui pū i kahi ʻono citrus ʻoluʻolu me kahi hopena momona.

Hōʻike nā noiʻi he nui i ke ʻala o ka lemon e hiki ke hoʻokuʻu i ka nausea.

ʻO kahi laʻana, ua hōʻike ʻia kahi noi 4 mau lā ma 100 mau wahine hāpai e hōʻike ana i ka honi ʻana i ka aila pono lemon i alakaʻi ʻia i nā hōʻemi koʻikoʻi i ka nausea a me ka luaʻi ().

I kēia manawa, kaulike ka meli i ka tang acidic lemon. Haʻaheo hoʻi ia i nā waiwai antibacterial, i pale aku ai i nā maʻi i hiki ke kōkua i ka nausea ().

He mea maʻalahi ka hana ʻana i ka tī melemele meli homemade. E hana pēlā, e hoʻohui i 2 teaspoons (10 ml) o ka wai lemon a me 2 teaspoons (15 ml) o ka meli i 1 cup (240 ml) o ka wai wela a hoʻowali.

Hiki paha i ka meli lemon ke hakakā me ka nausea ma muli o ka ʻalani citrusy lemon a me nā pono antibacterial o ka meli.

4. ʻO Fennel tea

ʻO Fennel kahi lau nahele onaona a me nā mea kanu e pili pono ana i nā kāloti, nā keleka, nā coriander, a me nā pi.

Ua hoʻohana lōʻihi ʻia ia ma ke ʻano he lāʻau kūlohelohe no ka nui o nā maʻi, e like me ka ʻeha o ka ʻōpū, ka maʻi diarrhea, a me ka constipation ().

Kākoʻo ʻia kekahi o kēia mau waiwai e ka noiʻi.

ʻO kahi laʻana, hoʻokahi noiʻi i 80 mau wahine i ʻike i ka lawe ʻana i kahi capsule me 30 mg o fennel ma mua o ka hiki ʻana o ka menstruation i mea e hōʻemi ai i nā hōʻailona e like me ka nausea a me nāwaliwali ().

ʻO ka mea hou aʻe, ua hoʻopaʻa ʻia ma 159 poʻe ka manaʻo o ka inu ʻana i 1 kīʻaha (240 ml) o ka tī fennel i kēlā me kēia lā i kōkua i ka hoʻolauna ʻana i ke olakino digestive, ka hoʻōla ʻana o ka ʻōpū, a me ka hoʻomau ʻana o ka ʻōpū ma hope o ke kahakaha ʻana.

Hiki iā ʻoe ke hana i ke kī fennel ma ka hoʻohui ʻana i 1 teaspoon (2 gram) o nā hua fennel maloʻo i 1 cup (240 ml) o ka wai wela. Piʻi iā ia no 5-10 mau minuke, a laila kānana.

Hiki iā ʻoe ke kūʻai i nā ʻeke kī ma ka pūnaewele a i ʻole nā ​​hale kūʻai.

Hōʻike nā haʻawina e hiki i ka tī fennel ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino digestive a hoʻomaha i nā ʻōuli e like me ka ʻeha o ka ʻōpū a me ka nausea.

5. ʻO ka pepa Peppermint

ʻO ka tī Peppermint kekahi o nā teaha e makemake nui ʻia e mālama i ka ʻeha o ka ʻōpū a me ka nausea.

I loko o nā noiʻi holoholona, ​​ua hōʻike ʻia ka aila peppermint e hoʻoliʻiliʻi i ka ʻeha a hoʻomaha i nā mākala i ka digestive tract ().

ʻO kahi noi ʻē aʻe ma 123 mau kānaka i ʻike i ka hoʻopili wale ʻana i ka aila peppermint e hoʻoliʻiliʻi loa i ka nausea ma hope o ke kahakaha ʻana ().

Hāʻawi paha ʻo Peppermint kī i nā pono olakino e like me nā aila.

Loaʻa nā ʻeke Peppermint ma nā hale kūʻai nui nui, a me ka pūnaewele. ʻOkoʻa, hiki iā ʻoe ke hana i kāu pono ponoʻī ma ke kāhi ʻana i nā lau peppermint he 10-15 i haki ʻia i 1 kīʻaha (240 ml) o ka wai wela no 10-15 mau minuke.

Hōʻike ka noiʻi e hiki i ka aila peppermint a me kāna tī ke hoʻemi i ka ʻeha a me ka nausea.

6. Kī laikini

ʻO Licorice kahi mea kanu me kahi ʻala ʻono ʻono.

Hoʻohui ʻia i ka hoʻohui ʻia ʻana i nā candies, chewing gum, a me nā mea inu, ua hoʻohana lōʻihi ʻia ia i nā lāʻau lapaʻau kuʻuna e mālama ai i ka pilikia digestive ().

Hoʻokahi mahina o ka noi ʻana ma 54 mau kānaka i ʻike i ka lawe ʻana i 75 mg o ka licorice extract ʻelua mau manawa i hoʻemi ʻia nā hōʻailona o ka palaka ʻole, e laʻa me ka nausea, ka luaʻi, ka ʻeha o ka ʻōpū, a me ka momona ().

Ua ʻike ʻia kekahi mau noiʻi ʻē aʻe e hiki i ka laikini licorice ke kōkua i ka hōʻeha ʻana i ka maʻi ʻōpū o ka ʻōpū, hiki ke hoʻomaka i nā ʻōuli e like me ka bloating, ʻōpū ʻole o ka ʻōpū, nausea, a me ka luaʻi (,,).

Hiki ke ʻike ʻia nā ʻeke ʻaʻa licorice ma ka pūnaewele a ma nā hale kūʻai nui a me nā hale kūʻai olakino.

Eia nō naʻe, no ka mea ʻo ka hapanui o nā noiʻi i loaʻa e pili ana i ke kumuhana i hoʻohana ʻia i nā extract, pono ʻia nā haʻawina kiʻekiʻe kiʻekiʻe e hoʻoholo ai i ka palekana a me ka maikaʻi o ka tī licorice.

Hiki i kēia mea uliuli ke kumu i nā hopena maikaʻi ʻole e like me ke kiʻekiʻe o ke koko inā e hoʻopau ʻia i nā nui. Hiki ke hoʻonui ʻia kēia mau hopena e nā pae haʻahaʻa o ka potassium ().

No kēia kumu, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i kāu lawe ʻana i 1 cup (240 ml) wale nō i kēlā me kēia lā. E mālama pono i kāu kauka inā loaʻa iā ʻoe nā ʻano olakino olakino ().

Eia kekahi, e like me ka hihia me nā teas lāʻau ʻē aʻe, ʻaʻole pono nā wahine hāpai e inu i ka tī licorice ma mua o ke kūkākūkā ʻana i kā lākou kahu mālama ola, no ka mea he pilikia ia i kā lākou hāpai keiki ().

Hiki i ka laikini laikini ke hoʻokuʻu i ka nausea ma ka hōʻemi ʻana i nā ʻōuli o ka palaka ʻole a me ka hoʻōla ʻana i nā maʻi maʻi ʻōpū. Eia nō naʻe, pono i ka noiʻi hou aʻe e pili ana i kona palekana ma muli o nā hopena ʻē aʻe.

Ke laina lalo

Sipping ma ke kīʻaha wela o ke kī hiki ke lilo i ala maikaʻi loa e hōʻoluʻolu i kou nausea.

Kūpono paha kekahi mau teas, e like me ka ginger, chamomile, a me ka peppermint. Hoʻoiho paha kekahi i nā pilikia digestive e like me ka ʻeha o ka ʻōpū, bloating, a me ka hōʻoluʻolu ʻole.

Maʻalahi ka hapanui o kēia mau tī e hana ma ka home me ka hoʻohana ʻana i nā ʻeke tī i kūʻai ʻia a kūʻai ʻia a i ʻole nā ​​mea kanu maloʻo a maloʻo paha.