9 Nā kōkua maikaʻi o ka ʻepekema Cod Liver Oil

Anter

• 1. kiʻekiʻe i nā wikamina A a me D.
• 2. E hōʻemi paha i ka mumū
• 3. Hiki ke hoʻomaikaʻi i ka olakino iwi
• 4. Hiki ke hōʻemi i ka ʻeha hui a hoʻomaikaʻi i nā hōʻailona Rheumatoid Arthritis
• 5. Kākoʻo paha i ke olakino maka
• 6. Hiki ke hōʻemi i ka maʻi maʻi puʻuwai
• 7. Hiki ke hoʻomaikaʻi i nā ʻōuli o ka pīhoihoi a me ke kaumaha
• 8. E kōkua paha i ka hoʻōla i ka ʻōpū a me nā maʻi palaka
• 9. Māmā e hoʻohui i kāu papaʻai
• Ka Laina Lalo

ʻO ka aila Cod ate kahi ʻano o ka mea ʻaila hoʻohui iʻa iʻa.

E like me ka aila iʻa mau, kiʻekiʻe ia i ka omega-3 fatty acid, i hoʻopili ʻia i nā pono olakino he nui, e like me ka hoʻemi ʻana o ka mumū a me ke kahe o ke koko haʻahaʻa (1, 2).

Loaʻa iā ia nā huaora A a me D, nā mea ʻelua e hāʻawi i nā pono olakino ʻē aʻe.

Eia nā pono ʻepekema 9 i kākoʻo ʻia i ka aila cod ate.

1. kiʻekiʻe i nā wikamina A a me D.

Lawe ʻia ka hapa nui o ka aila cod cod mai ke akepaʻa o ka cod cod Atlantik.

Ua hoʻohana ʻia ka aila Cod ate no mau kenekulia e hōʻoluʻolu ai i ka ʻeha hui a mālama i nā rikeke, kahi maʻi e kumu ai nā iwi palupalu i nā keiki ().

ʻOiai ʻo ka aila cod ate he mea kōkua aila iʻa, ʻokoʻa ʻokoʻa ia ma mua o ka iʻa iʻa mau.

Lawe ʻia ka aila iʻa mau mai ka iʻa o nā iʻa aila e like me ka tuna, herring, anchovies a me ka mackerel, ʻoiai lawe ʻia ka aila cod ate mai nā ʻāʻī o ka cod.

Nui ka waiwai o ke akepaʻa i nā wikamina hiki ke hoʻoheheʻe ʻia e ka momona e like me nā huaora A a me D, kahi e hāʻawi ai iā ia i kahi ʻano momona momona.

Hoʻokahi teaspoon (5 ml) o ka aila cod ate e hāʻawi i kēia (4):

• Kalepona: 40
• Momona: 4.5 gram
• Omega-3 mau mea momona momona: 890 mg
• ʻO ka momona momona 2.1 gram
• ʻO ka momona momona: 1 gram
• ʻO ka momona Polyunsaturated: 1 gram
• Wikamina A: 90% o ka RDI
• Wikamina D: 113% o ka RDI

ʻOi aku ka momona o ka aila Cod ate, me kahi teaspoon e hāʻawi ana i 90% o kāu mau koi no kēlā me kēia lā no ka wikamina A a me 113% o kāu koi i kēlā me kēia lā no ka lāʻau D.

Nui nā kuleana o ka Vitamin A i loko o ke kino, e pili ana i ka mālama ʻana i nā maka olakino, ka hana o ka lolo a me ka ʻili (,).

ʻO ka aila Cod ate kekahi o nā kumuʻai maikaʻi loa o ka huaora D, kahi kuleana nui i ka mālama ʻana i nā iwi olakino ma o ka hoʻoponopono ʻana i ka lawe ʻana o ka calcium ().

ʻOi aku ka momona o ka aila kō Cod a hāʻawi kokoke i kāu mau koi no kēlā me kēia lā no nā huaora A a me D.

2. E hōʻemi paha i ka mumū

ʻO ke kuni he hana kūlohelohe e kōkua i ke kino e hakakā i nā maʻi a hoʻōla i nā ʻeha.

Minamina, i kekahi mau hihia, hiki ke hoʻomau i ka mumū ma kahi haʻahaʻa no nā manawa lōʻihi.

ʻIke ʻia kēia ʻo ka līlū mau, kahi mea hōʻino a hoʻonui paha i ka hopena o ke koko kiʻekiʻe a me nā maʻi he nui, e like me ka maʻi puʻuwai (,,).

ʻO ka omega 3-fatty acid i ka cod ate aila paha e hōʻemi i ka mumū mau ma ke kāohi ʻana i nā protein e hoʻolauna iā ia. Hoʻopili kēia me TNF-α, IL-1 a me IL-6 (1).

Aia i loko o ka aila kōpaʻa Cod nā wikamina A a me D, he mau antioxidant ikaika. Hiki iā lākou ke hōʻemi i ka mumū ma ka hoʻopaʻa ʻana a me ka neenee ʻana i nā radical free (()).

ʻO ka mea hoihoi, hōʻike pū kekahi nā noiʻi i ka poʻe nele i ka wikamina A a me D i ka nui o ka makaʻu o ka maʻi mau (,,).

Hiki i ka omega-3 fatty acid i ka cod ate aila ke kōkua i ke kāohi ʻana i nā protein i hāpai i ka hoʻowahāwahā mau. ʻO ka aila Cod ate he kumu waiwai nui a pau o nā wikamina A a me D, kahi o lāua ʻelua he mau huaʻai antioxidant.

3. Hiki ke hoʻomaikaʻi i ka olakino iwi

He mea koʻikoʻi ka mālama ʻana i nā iwi olakino ke ʻelemakule ou.

ʻO kēia no ka mea hoʻomaka ʻoe e nalo i ka iwi iwi ma hope o ka makahiki 30. Hiki i kēia ke alakaʻi i nā haki i hope i ke ola, keu hoʻi i nā wahine ma hope o ka menopause (, 17,).

ʻO ka aila Cod ate kahi kumuʻai maikaʻi loa o ka lāʻau D a hoʻemi paha i ka nalo ʻana o ka iwi e pili ana i ka makahiki. ʻO ia no ka mea kōkua ia i kou kino e omo i ka puna, he mineral pono ia no nā iwi ikaika, mai ka ʻōpū (,).

ʻO ka ʻoiaʻiʻo, hōʻike ʻia nā noiʻi inā hele pū ʻia me kahi papaʻai kiʻekiʻe i ka calcium, ʻo ka lawe ʻana i kahi huaola D e like me ka aila cod ate hiki ke hōʻemi i ka nalo ʻana o ka iwi ma waena o nā mākua a hoʻoikaika i nā iwi palupalu i nā keiki (, 21,).

ʻO ka lawa ʻana o ka wikamina D mai nā meaʻai a me nā mea hoʻopihapiha e like me ka aila cod ate he mea nui ia no ka poʻe e noho mamao ana mai ka equator, ʻaʻole lawa ka ʻili o ko lākou ʻili e synthesize i ka wikamina D a ʻeono mau mahina o ka makahiki ().

Nui ka momona o ka aila Cod i ka wikamina D, e kōkua ai me ka mālama ʻana i nā iwi ikaika a olakino hoʻi. He mea nui ia no ka poʻe e noho mamao mai ka equator.

4. Hiki ke hōʻemi i ka ʻeha hui a hoʻomaikaʻi i nā hōʻailona Rheumatoid Arthritis

ʻO Rheumatoid arthritis kahi maʻi autoimmune i hōʻike ʻia e ka pōʻino o nā hono.

ʻAʻohe mea ola i kēia manawa no ka rheumatoid arthritis, akā hōʻike nā noiʻi e hiki i ka cod cod aila ke hoʻemi i ka ʻeha hui a hoʻomaikaʻi i nā ʻōuli o ka rheumatoid arthritis e like me ka paʻa o ka ami a me ka pehu (,).

I hoʻokahi noiʻi, ua lawe ka poʻe 43 i kahi capsule 1-gram o ka aila cod ate i kēlā me kēia lā no ʻekolu mau mahina. Ua ʻike lākou ua hoʻemi ia i nā ʻōuli o ka rheumatoid arthritis, e like me ke ʻano o ke kakahiaka, ʻeha a me ka pehu ʻana ().

Ma kahi noiʻi ʻē aʻe i 58 mau kānaka, ua ʻimi nā kānaka noiʻi inā lawe i ka aila cod ate e hoʻoliʻiliʻi i ka ʻeha mai ka rheumatoid arthritis e lawa ai e kōkua ai i nā mea maʻi e hōʻemi i kā lākou hoʻohana ʻana i nā lāʻau anti-inflammatory.

Ma ka hopena o ke aʻo ʻana, 39% o ka poʻe i lawe i ka aila cod ate hōʻoluʻolu hoʻoliʻiliʻi i kā lākou hoʻohana ʻana i ka lāʻau anti-inflammatory ma o 30% ().

Manaʻo ʻia ʻo ka omega-3 fatty acid i ka cod ate aila paha e kōkua i ka hōʻemi ʻana i ka mumū i nā hono a pale i ka hōʻino ().

Mahalo i ka hiki i ka aila cod ate ke hoʻohaʻahaʻa i ka hoʻowahāwahā, kōkua paha ia i ka hōʻemi ʻana i ka ʻeha hui i kēlā mau mea i loaʻa i ka rumatika.

5. Kākoʻo paha i ke olakino maka

ʻO ka nalowale ʻana o ka hihiʻo kahi pilikia olakino nui, e hoʻopili ana ma luna o 285 miliona mau kānaka ma ka honua holoʻokoʻa ().

Nui nā kumu no ke kumu e nalowale ai ka poʻe i kā lākou ʻike, akā ʻelua o nā kumu nui ke glaucoma a me ka degeneration macular e pili ana i ka makahiki (AMD).

Hiki i kēia mau maʻi ʻelua ke hopena i ka hoʻowahāwahā mau.

Eia nō naʻe, ua hōʻike ʻia ka omega-3 fatty acid a me ka wikamina A i ka aila cod ate e pale aku i nā maʻi maka i hoʻokumu ʻia e ka mumū (,).

Ua ʻike nā noiʻi i nā holoholona i ka omega-3 mau mea momona momona e hoʻemi i nā mea pilikia no ka glaucoma, e like me ka pihi ʻana o ka maka a me nā ʻino nerve (,,).

Ma kahi noiʻi ʻē aʻe i ka poʻe 666, ua loaʻa i nā mea noiʻi ka poʻe i ʻai i ka nui o nā omega-3 fatty acid i loaʻa ka 17% haʻahaʻa o ka hopena o ka AMD a me 41% haʻahaʻa o ka hopena o ka AMD ().

Eia kekahi, ʻo nā papaʻai kiʻekiʻe i ka wikamina A hiki ke hoʻēmi i ka makaʻu o ka glaucoma a me ka AMD, ke hoʻohālikelike ʻia me nā papaʻai haʻahaʻa ma ka wikamina A (,).

I hoʻokahi noi ʻana ma 3,502 poʻe nona ka makahiki 55 a ʻoi paha, ua ʻike nā kānaka noiʻi ʻo ka poʻe i ʻai i ka nui o ka wikamina A ua ʻoi aku ka haʻahaʻa o ka glaucoma ma mua o ka poʻe i ʻai i ka lāʻau ʻoi loa A ().

ʻOiai maikaʻi ka wikamina A no ke olakino o ka maka, ʻaʻole ia e koi ʻia e lawe i nā koina kiʻekiʻe o ia mea, no ka mea he kumu ia no ka lāʻau ʻino A.

ʻO ka aila Cod ate kahi kumu waiwai nui o ka omega-3 a me ka wikamina A, nā mea ʻelua e pale aku i ka nalo ʻana o ka ʻike mai nā maʻi maka ʻino e like me ka glaucoma a me ka hoʻohaʻahaʻa makula e pili ana i ka makahiki (AMD).

6. Hiki ke hōʻemi i ka maʻi maʻi puʻuwai

ʻO ka maʻi puʻuwai ke kumu nui o ka make ma ka honua holoʻokoʻa, e pili ana ma luna o 17.5 miliona mau kānaka i kēlā me kēia makahiki ().

Ua hōʻike ʻia nā noiʻi i ka poʻe e ʻai mau i ka iʻa me ka haʻahaʻa o ka maʻi puʻuwai. Hiki ke hāʻawi ʻia kēia hopena i kāna ʻike omega-3 fatty acid (,).

Hōʻike ʻia nā Omega-3 i nā pono he nui no kou puʻuwai, e like me:

• Hoʻoemi i nā triglycerides: ʻO ka Omega-3 mau momona momona i ka aila cod ate e hoʻoliʻiliʻi i nā triglycerides koko e 15-30% (,,).
• Ka hoʻohaʻahaʻa ʻana i ke kaomi koko: Ua ʻike nā noiʻi he nui nā omega-3 fatty acid e hoʻohaʻahaʻa i ke kahe o ke koko, keu hoʻi i ka poʻe me ke koko kiʻekiʻe a me ke kiʻekiʻe o ka cholesterol (2, 39).
• Ke hoʻonui nei i ka HDL kolesterol: Hiki i ka Omega-3 mau momona momona i ka aila cod ate ke hoʻāla i ka HDL kolesterol maikaʻi, e pili ana i ka hopena haʻahaʻa o ka maʻi puʻuwai (,).
• Kāohi ʻana i ka hoʻokumu papaha: Ua ʻike ʻia nā noiʻi holoholona e hiki i ka cod cod aila ke hoʻemi i ka makaʻi o nā plake ke hana i nā aʻa. Hiki i ka buildup plak ke hoʻopili i nā aʻa a alakaʻi i kahi puʻuwai a i ʻole hahau (,).

ʻOiai e lawe ana i nā mea ʻaila aila iʻa e like me ka aila cod ate e hoʻoliʻiliʻi i nā mea pilikia no ka maʻi puʻuwai, aia kahi hōʻike liʻiliʻi e hiki ai ke pale i nā maʻi puʻuwai a i ʻole nā ​​hahau ().

Minamina, he kakaikahi nā noiʻi i nānā pono ʻia i ka hui o ka aila cod ate a me nā maʻi puʻuwai, e like me ka nui o nā noiʻi e hoʻokaʻawale i ka aila cod ate me he aila iʻa mau.

No laila, pono nā noiʻi kikoʻī e pili ana i ka aila cod ate a me nā maʻi maʻi maʻi puʻuwai e hana i kahi loulou maopopo ma waena o nā mea ʻelua.

Hiki i ka Cod ate aila ke kōkua i ka hōʻemi ʻana i nā pilikia no ka maʻi puʻuwai. ʻO nā haʻawina kikoʻī e pili ana i ka aila cod aila a me nā pilikia o ka maʻi puʻuwai e pono ai, no ka mea ʻo ka hapanui o nā noiʻi pūʻulu cod ate aila me nā aila iʻa mau.

7. Hiki ke hoʻomaikaʻi i nā ʻōuli o ka pīhoihoi a me ke kaumaha

ʻO ka hopohopo a me ke kaumaha ka maʻi maʻamau e hoʻopili pū ma luna o 615 miliona mau kānaka ma ka honua holoʻokoʻa ().

ʻO ka mea e mahalo ai, hōʻike nā noiʻi aia paha kahi loulou ma waena o ka mumū mau a me ka hopohopo a me ke kaumaha (,) Nui nā noiʻi i ʻike ʻia ʻo ka omega-3 fatty acid i loko o ka cod aila hinu hiki ke hoʻohaʻahaʻa i ka wela a hoʻemi i nā ʻōuli o ka hopohopo a me ke kaumaha (,).

ʻO kahi noi nui me 21,835 mau kānaka i loaʻa i ka poʻe i lawe i ka aila cod ate i nā manawa he nui nā ʻōuli o ke kaumaha wale a i ʻole hui pū ʻia me ka hopohopo ().

Eia nō naʻe, ʻoiai ʻo ka omega-3 fatty acid e kōkua i ka hōʻemi ʻana i nā ʻōuli o ka hopohopo a me ke kaumaha, ua liʻiliʻi ka hopena o kā lākou hopena.

I ke kālailai ʻana o 26 mau noiʻi me 1,478 kanaka, ʻoi aku ka maikaʻi o nā kōkua ʻo omega-3 ma mua o nā placebos i ka hōʻemi ʻana i nā ʻōuli o ke kaumaha a me ka hopohopo ().

Eia kekahi, ua ʻike pū kekahi mau noiʻi he loulou ma waena o ka hoʻonui ʻia o nā kiʻekiʻe o ke koko o ka wikamina D a me ka hoʻēmi ʻana i nā ʻōuli o ke kaumaha (,).

Pehea e hoʻohaʻahaʻa ai i nā ʻōuli o ke kaumaha akā maopopo ʻole, akā hōʻike kekahi mau noiʻi e hiki i ka wikamina D ke hoʻopaʻa i nā mea loaʻa i ka lolo a hoʻonāukiuki i ka hoʻokuʻu ʻia ʻana o nā hormones e like me serotonin (,,).

ʻO ka omega-3 fatty acid a me ka wikamina D i ka cod ate aila paha e kōkua i ka hōʻemi ʻana i nā ʻōuli o ka hopohopo a me ke kaumaha, akā pono nā aʻo hou aku.

8. E kōkua paha i ka hoʻōla i ka ʻōpū a me nā maʻi palaka

ʻO nā ulcer kahi haʻihaʻi liʻiliʻi i ka uhi ʻana o ka ʻōpū a i ʻole ka ʻōpū. Hoʻokumu paha lākou i nā ʻōuli o ka nausea, ka ʻeha o ka ʻōpū o luna a me ka hōʻoluʻolu ʻole.

Hoʻokumu pinepine ʻia lākou e nā maʻi bacteria, ka puhihā, hoʻohana nui ʻana i nā lāʻau anti-inflammatory a i ʻole ka nui o ka waikawa i loko o ka ʻōpū ().

Hōʻike nā haʻawina holoholona i hiki i ka cod cod aila ke kōkua i ka mālama ʻana i nā maʻi ulcer, ʻoiai hoʻi i ka ʻōpū a me ka ʻōpū.

I hoʻokahi noiʻi holoholona, ​​ua ʻike nā kānaka noiʻi he haʻahaʻa a kiʻekiʻe hoʻi nā lāʻau cod ate i kōkua i ka hōʻola ʻana i nā maʻi ʻeha ma ka ʻōpū a me ka ʻōpū.

Ua ʻike ʻia kahi noiʻi holoholona ʻē aʻe i ka cod cod aila i kāohi ʻia i nā genes e pili ana me ka mumū o ka ʻōpū a hoʻemi ʻia ka mumū a me ka ulceration i ka ʻōpū.

ʻOiai ka hoʻohana ʻana o ka aila cod ate e kōkua i ka hōʻola ʻana i ka maʻi ulcer me he mea hoʻohiki lā ia, pono nui nā aʻo ʻana i nā kānaka e hana i nā ʻōlelo koi.

Hiki i ka aila Cod ate ke kōkua i ka mālama ʻana i nā ulcer i loko o ka ʻōpū a me ka ʻōpū, akā pono ka nui o nā ʻike kanaka ma mua o ka hana ʻana i nā ʻōlelo aʻoaʻo.

9. Māmā e hoʻohui i kāu papaʻai

He maʻalahi maʻalahi ka ʻaila Cod ate e hoʻohui i kāu papaʻai. Loaʻa ia i nā ʻano he nui, akā ʻo ka wai a me ka capsule ke ʻano maʻamau.

ʻAʻole nā ​​lula i hoʻonohonoho ʻia no ka lawe ʻana o ka aila cod ate, no laila ʻo ka hapa nui o nā ʻōlelo aʻoaʻo e pili ana i nā pae lawe palekana o nā omega-3 fatty acid, wikamina A a me D.

ʻO kahi mahele maʻamau he 1-2 mau teaspoon ka nui, akā ʻo ka lawe ʻana i hoʻokahi punetune i kēlā me kēia lā ka palekana maʻamau. ʻAʻole koi ʻia nā kiʻekiʻena kiʻekiʻe, no ka mea e hopena lākou i ka lawe ʻana i ka wikamina A ().

ʻOiai ʻoi aku ka maikaʻi o ka olakino ate cod, pono e makaʻala kekahi poʻe e pili ana i kā lākou lawe ʻana mai ka hiki ʻana i ka aila cod ate ke hana me he mea lahilahi.

No laila e nānā me kāu kauka ma mua o ka lawe ʻana i ka aila cod ate inā ʻoe e lawe i ke kaomi koko a i ʻole nā ​​lāʻau hoʻomāliʻi koko.

Eia kekahi, pono e nānā nā wahine hāpai me kā lākou kauka ma mua o ka lawe ʻana, no ka mea, he nui nā huaora A i hiki ke hōʻeha i ka pēpē.

Maʻalahi ka hoʻohui o ka aila kō Cod i kāu papaʻai. Paʻa me nā huina i koi ʻia, no ka mea he mea ʻino paha ka aila cod nui aʻe.

Ka Laina Lalo

ʻO ka aila Cod ate kahi ʻano momona o ka iʻa aila kōkuʻu. He kūpono loa ia a loaʻa kahi hui maikaʻi o nā omega-3 fatty acid, wikamina A a me ka wikamina D.

Hāʻawi ke aila Cod ate iā ʻoe i nā pono olakino e like me nā iwi ikaika, hoʻemi i ka mumū a me ka ʻeha pū liʻiliʻi no nā mea me ka rheumatoid arthritis.

Inā makemake ʻoe e hoʻāʻo hou, ʻo ka mahele maʻamau he 1-2 teaspoons o ka aila cod wai ʻola i kēlā me kēia lā. Hiki iā ʻoe ke hoʻāʻo i ka palapala capsule.

Inā hakakā ʻoe me ka ʻono iʻa o kekahi, e hoʻāʻo e lawe ma kahi ʻōpū hakahaka ma mua o kāu pāʻina mua a i ʻole me kahi mau wai wai.