3 Eggs-cellent Ways to Make Egg Muffins

Anter

• Nānā no

Inā ʻaʻole kūpono ke kuke ʻana i ka ʻaina kakahiaka i kāu kaina kakahiaka, e hoʻāʻo e hoʻomākaukau i nā muffins hua manu i ka hopena pule. E hoʻomoʻa i kahi pā ma ka Lāpule a loaʻa iā ʻoe i hoʻokahi pule o nā meaʻai i hoʻopiha ʻia me ka protein i mākaukau e lālau mai ka pahu hau a i ʻole ka pahu hau i ka lele. Hiki iā ʻoe ke hoʻomoʻa iā lākou i loko o ka pahu hau a hiki i hoʻokahi pule, a me ka microwave inā pono e hoʻomaʻamaʻa iā lākou. (ʻAno lākou i ke anuanu pū kekahi.) Eia pehea e hana ai i ʻekolu mau comos combo. (Hāʻawi kēlā me kēia i nā muffins he 12, me 2 muffins i kēlā me kēia lawelawe.) Hiki iā ʻoe ke ʻai pū iā lākou no ka ʻaina awakea a i ʻole ka ʻaina awakea, e like me kēia mau kakahiaka kakahiaka olakino maikaʻi no nā papa ʻaina awakea.

Broccoli, Lemon, a me nā Muffins Egg Cheese Chef

Hoʻohui maikaʻi ʻia ka broccoli crunchy a me ka paʻakai kao no kēia ʻaina kakahiaka paʻakai hopu-a-hele, ʻoiai ʻo ka lemon zest e hoʻohui i ka ʻā ʻana o ka ʻono.

ʻO Bacon, Arugula, a me nā Smuff Mozzarella Egg Muffins i puhi ʻia

Hui pū me ka bacoky smoky a me ka mozzarella me ka arugula ʻoi loa a me ka peppery no ka ʻaina kakahiaka wikiwiki i kahi wahi pōkole ma ka ʻono. Hana iā lākou i ka Lāpule ma mua o ka pule hana a popʻem i ka pahu hau paʻa e ʻai maʻalahi ana i ka hele.

ʻO Corn, Peppers Sweet, Cilantro, a me Pepper Jack Cheese Egg Muffins

Nānā no