12 Nā Meaʻai Ola Pono e kōkua iā ʻoe e kuni momona

Anter

• 1. Iʻa momona
• 2. ʻAila MCT
• 3. Kope
• 4. Huamoa
• 5. ʻO kaʻaila niu
• 6. Koma ʻōmaʻomaʻo
• 7. Whey Protein
• 8. Mīkini Cider Mīkini
• 9. Pepelu Kili
• 10. ʻOle Oolong
• 11. Yogurt Helene piha-momona
• 12. Aila Oliva
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hiki ke hoʻonui i kāu helu metabolic kōkua iā ʻoe e lilo i ka momona o ke kino.

Eia nō naʻe, ʻo ka hapa nui o nā mea hoʻopihapiha "kuni momona" ma ka mākeke ʻaʻole palekana, maikaʻi ʻole a i ʻole ʻelua paha.

ʻO ka mea pōmaikaʻi, ua hōʻike ʻia kekahi mau meaʻai maoli a me nā mea inu e hoʻonui i kāu metabolism a hāpai i ka pohō momona.

Eia nā meaʻai olakino 12 e kōkua iā ʻoe e puhi i ka momona.

1. Iʻa momona

ʻOno ka ʻono o ka iʻa momona a maikaʻi ʻole nāu.

ʻO Salmon, herring, sardines, mackerel a me nā iʻa aila ʻē aʻe i loaʻa nā omega-3 fatty acid, i hōʻike ʻia e hōʻemi i ka mumū a hoʻemi i ka maʻi maʻi puʻuwai (,,).

Eia hou, hiki i nā omega-3 fatty acid ke kōkua iā ʻoe e lilo i ka momona o ke kino.

I loko o kahi aʻo ʻeono pule i hoʻomalu ʻia ma 44 mau mākua, ʻo ka poʻe i lawe i nā mea hoʻohui aila iʻa i lilo ka awelika o 1.1 paona (0.5 kilokilo) o ka momona a ʻike i ka hāʻule o ka cortisol, kahi hormone stress e pili pū me ka mālama momona (4).

He aha hou aʻe, ʻo ka iʻa kahi kumu maikaʻi loa o ka protein kiʻekiʻe. ʻO ke kūpala ʻana o ka protein i alakaʻi i nā manaʻo ʻoi aku o ka piha a hoʻonui i ka nui o ka metabolic ma mua o ka hoʻoulu ʻana i ka momona a i ʻole nā ​​carbs ().

I mea e hoʻonui ai i ka momona o ka momona a pale i ke olakino puʻuwai, e hoʻokomo i ka palena iki o 3.5 auneke (100 gram) o nā iʻa momona i kāu papaʻai ma ka liʻiliʻi ʻelua mau manawa i ka pule.

Hōʻuluʻulu Manaʻo:

Loaʻa i nā iʻa momona nā omega-3 fatty acid i hiki ke hāpai i ka pohō momona. Nui ka momona o ka iʻa i ka protein, kahi mea e kōkua ai iā ʻoe e piha a hoʻonui i ka nui o ka metabolic i ka wā o ka digestion.

2. ʻAila MCT

Hana ʻia ka ʻaila MCT e ka lawe ʻana mai i nā MCT mai ka niu a i ʻole ka aila pāma. Loaʻa ia ma ka pūnaewele a ma nā hale kūʻai kūlohelohe.

Kū ka MCT no nā triglycerides kaulahao waena, kahi ʻano momona i hana ʻia me ka ʻokoʻa ma mua o nā lālani momona momona lōʻihi i loaʻa i ka hapa nui o nā meaʻai.

Ma muli o ko lākou lōʻihi pōkole, lawe koke ʻia nā MCT e ke kino a hele pololei i ke ake, kahi e hiki ai ke hoʻohana koke ʻia no ka ikehu a i hoʻohuli ʻia i ketones no ka hoʻohana ma ke ʻano he kumuwaiwai wahie ʻē aʻe.

Ua hōʻike ʻia nā triglycerides kaulahao Medium e hoʻonui i ka nui o ka metabolic i kekahi mau noiʻi (,).

Hoʻokahi o nā noiʻi i loko o ʻewalu mau kāne olakino e loaʻa ana he 1-2 punetēpu (15-30 mau mika) o nā MCT i kēlā me kēia lā i nā papaʻai maʻamau a nā kāne i hoʻonui i kā lākou metabolic rate ma o 5% ma kahi o 24 mau hola, ʻo ia hoʻi ua puhi lākou i ka awelika o 120 keu calorie o ka la ().

Hoʻohui ʻia, hiki i nā MCT ke hōʻemi i ka pōloli a hoʻonui i ka paʻa ʻana o ka nui o nā mākala i ka wā e emi ai ke kaupaona (,,).

Ke pani nei i kekahi o nā momona i kāu papaʻai me 2 punetēpō o ka aila MCT i kēlā me kēia lā e hoʻonui paha i ka momona momona.

Eia nō naʻe, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me 1 teaspoon i kēlā me kēia lā a hoʻonui iki i ke ana i mea e hōʻemi ai i nā hopena digestive e like me ka cramping, nausea a me ka diarrhea.

Kūʻai no ka ʻaila MCT ma ka pūnaewele.

Hōʻuluʻulu Manaʻo: Hoʻokomo koke ʻia nā MCT no ka hoʻohana koke ʻia ma ke ʻano he kumu ikehu. Hiki i ka aila MCT ke hoʻonui i ka puhi ʻana i ka momona, hoʻoliʻiliʻi i ka pōloli a pale i ka nui o nā mākala i ka wā o ke kaupaona.

3. Kope

ʻO ke kope kekahi o nā mea inu kaulana loa a puni ka honua.

He kumu maikaʻi loa ia o ka caffeine, hiki ke hoʻonui i ka naʻau a hoʻomaikaʻi i ka hana noʻonoʻo a me ke kino (12).

Eia kekahi, hiki ke kōkua iā ʻoe e kuni i ka momona.

I loko o kahi noiʻi liʻiliʻi me ʻeiwa mau poʻe, ʻo ka poʻe i lawe i ka caffeine i hoʻokahi hola ma mua o ka hoʻomaʻamaʻa ʻana i ke ahi ua aneane ʻelua manawa ka nui o ka momona a hiki ke hoʻohana i 17% ʻoi aku ka lōʻihi ma mua o ka hui non-caffeine ().

Ua hōʻike ʻia ka noiʻi e hoʻonui ka caffeine i ka nui o ka metabolic e kahi 3-13% kupaianaha, e like me ka nui o ka nui a me ka pane o kēlā me kēia (14,,).

I hoʻokahi hoʻopaʻa ʻana, lawe ka poʻe i 100 mg o ka caffeine i kēlā me kēia hola ʻelua no 12 mau hola. Ua puhi nā mākua Lean i ka awelika o 150 keu calorie a ua puhi nā mākua momona i nā 79 keu i ka manawa o ka manawa hoʻopaʻa ().

E kiʻi i nā pōmaikaʻi momona o ka caffeine me ka ʻole o nā hopena ʻē aʻe, e like me ka hopohopo a i ʻole ka hiamoe, e ʻimi no 100-400 mg i kēlā me kēia lā. ʻO kēia ka nui i loaʻa ma kahi o 1-4 mau kīʻaha kope, kaukaʻi ʻia i kona ikaika.

Hōʻuluʻulu Manaʻo:

Loaʻa ka kope i ka caffeine, i hōʻike ʻia e hoʻomaikaʻi ai i ka hana noʻonoʻo a me ke kino, a ʻoi aku ka hoʻonui ʻana i ka metabolism.

4. Huamoa

ʻO nā hua manu kahi hale mālama pono.

ʻOiai e hōʻalo ʻia nā yolks hua manu ma muli o kā lākou kiʻekiʻe o ke kolesterol, ua hōʻike maoli ʻia nā huamoa holoʻokoʻa e kōkua i ka pale ʻana i ke olakino puʻuwai i kēlā mau mea i ka nui o ka maʻi (,).

Hoʻohui ʻia, ʻo nā hua manu ka mea make kaumaha kaumaha.

Ua hōʻike ʻia nā noiʻi i nā ʻaina kakahiaka i hoʻokumu ʻia i ka hua manu e hoʻoliʻiliʻi i ka pōloli a hāpai i ka naʻau o ka piha no kekahi mau hola i ka poʻe kaupaona a me nā mea momona paha (,).

I loko o kahi pule ʻewalu pule i kāohi ʻia ma 21 mau kāne, ʻo ka poʻe i ʻai i nā hua he ʻekolu no ka ʻaina kakahiaka, pau ka hapa 400 i ka liʻiliʻi o nā calorie i kēlā me kēia lā a ʻoi aku ka 16% ʻoi aku ka emi o ka momona o ke kino, hoʻohālikelike ʻia i ka hui i ʻai i ka ʻaina kakahiaka bagel ()

ʻO nā hua manu kekahi kumu waiwai nui o ka protein protein kiʻekiʻe, kahi e hoʻonui ai i ka nui o ka metabolic ma kahi o 20-35% no kekahi mau hola ma hope o ka ʻai ʻana, e pili ana i nā noiʻi ().

ʻO ka ʻoiaʻiʻo, ʻo kekahi o nā kumu e hoʻopiha ai nā hua manu ma muli paha o ka hoʻoulu ʻana i ka puhi ʻana i ka calorie i kū i ka wā o ka digestion protein ().

ʻO ka ʻai ʻana i ʻekolu mau hua i nā manawa he nui i ka pule hiki ke kōkua iā ʻoe e kuni i ka momona ʻoiai ʻoe e māʻona a māʻona.

Hōʻuluʻulu Manaʻo:

ʻO nā huaʻai kahi meaʻai protein kiʻekiʻe e hiki ke kōkua i ka hōʻemi ʻana i ka pōloli, hoʻonui i ka piha, hoʻonui i ka momona momona a pale i ke olakino puʻuwai.

5. ʻO kaʻaila niu

Kau ʻia ka ʻaila niu me nā pono olakino.

ʻO ka hoʻohui ʻana i ka aila niu i kāu papaʻai e ʻike e hoʻonui i ka HDL kolesterol "maikaʻi" a hoʻemi i kāu mau triglycerides, me ka kōkua ʻana iā ʻoe e lilo i ka paona (,).

I hoʻokahi o nā noi ʻana, ʻo nā kāne momona i hoʻohui i 2 punetēpō o ka aila niu i kēlā me kēia lā i kā lākou papaʻai maʻamau i nalowale ka awelika o 1 iniha (2.5 cm) mai ko lākou pūhaka me ka hana ʻole i nā loli papaʻai a hoʻonui i kā lākou hana kino ().

ʻO nā momona i loko o ka aila niu ka nui o nā MCT, i hāʻawi ʻia me ka makemake-suppressing a me nā momona-burn (().

Eia nō naʻe, hōʻike kekahi mau noiʻi e hoʻoliʻiliʻi paha kāna hopena hoʻonui i ka manawa (,).

ʻAʻole like me ka nui o nā aila, kū paʻa ka aila niu i nā mahana wela, kūpono ia no ka kuke wela wela.

ʻO ka ʻai ʻana a i 2 punetēpō o ka aila niu i kēlā me kēia lā e kōkua i ka hoʻonui ʻana i ke ahi momona. E hōʻoia e hoʻomaka me kahi teaspoon a ʻoi a hoʻonui i ka nui i mea e pale ai i ka hōʻoluʻolu digestive.

Kūʻai no ka ʻaila niu ma ka pūnaewele.

Hōʻuluʻulu Manaʻo: Waiwai ka ʻaila niu i nā MCT, kahi e hoʻonui ai i kāu metabolism, hoʻoliʻiliʻi i ka makemake, hoʻolauna i ka momona o ka momona a hoʻemi i nā maʻi maʻi maʻi puʻuwai.

6. Koma ʻōmaʻomaʻo

ʻO ke tī ʻōmaʻomaʻo kahi koho inu maikaʻi loa no ke olakino maikaʻi.

Hōʻike nā noiʻi e kōkua paha ia i ka hōʻemi ʻana i nā maʻi puʻuwai a pale aku i kekahi ʻano maʻi ʻaʻai (,).

Ma waho aʻe o ka hāʻawi ʻana i kahi ʻano kaulike o ka caffeine, he kī maikaʻi ke kī ʻōmaʻomaʻo o epigallocatechin gallate (EGCG), kahi antioxidant e paipai i ka momona momona a me ka nalo ʻana o ka momona o ka ʻōpū (, 34, 35, 36).

I ke aʻo ʻana o 12 mau kāne olakino, hoʻonui ka momona momona i ka wā o ke kaʻa paikikala e 17% i ka poʻe i lawe i ke kī ʻōmaʻomaʻo, ke hoʻohālikelike ʻia i ka poʻe i lawe i kahi placebo ().

Ma ka ʻaoʻao ʻē aʻe, ua ʻike kekahi mau noiʻi ʻaʻole he mea iki o ke kī ʻōmaʻomaʻo a i ʻole ke kāhi ʻōmaʻomaʻo i ka metabolism a i ʻole ka pohō kaumaha (,).

Hāʻawi ʻia i ka ʻokoʻa i nā hopena hoʻopaʻa haʻawina, ʻokoʻa paha nā hopena o ke kī ʻōmaʻomaʻo mai kēlā me kēia kanaka a hilinaʻi paha i ka nui i hoʻopau ʻia.

ʻO ka inu ʻana i ʻehā kīʻaha kī ʻōmaʻomaʻo i kēlā me kēia lā e hāʻawi paha i kahi nui o nā pono olakino, e like me ka hoʻonui ʻana i ka nui o nā calories āu e kuni ai.

Kūʻai no ka tī ʻōmaʻomaʻo ma ka pūnaewele.

Hōʻuluʻulu Manaʻo: Loaʻa i ka tī ʻōmaʻomaʻo ka caffeine a me EGCG, nā mea ʻelua e hoʻonui ai i ka metabolism, paipai i ka pohō kaumaha, pale i ke olakino puʻuwai a hoʻēmi i ka makaʻu o ka maʻi ʻaʻai.

7. Whey Protein

Kupaianaha loa ka protein protein Whey.

Hōʻike ʻia e paipai i ka ulu ʻana o nā mākala ke hui pū ʻia me ka hoʻoikaika kino a kōkua paha i ka mālama ʻana i nā mākala i ka wā e emi ai ke kaupaona (,).

Hoʻohui ʻia, ʻoi aku ka maikaʻi o ka protein whey ma ke kāohi ʻana i ka makemake ma mua o nā kumu protein.

ʻO kēia no ka mea hoʻonāukiuki ia i ka hoʻokuʻu ʻana o "nā hormones piha," e like me PYY a me GLP-1, i kahi nui (().

Hoʻokahi loiloi i 22 mau kāne e ʻai i nā mea inu protein like ʻole i nā lā kaʻawale ʻehā. Ua ʻike lākou i ka haʻahaʻa o ka pae o ka wī a ʻai i ka hapa liʻiliʻi o ka ʻai ma ka pāʻina aʻe aʻe ma hope o ka inu ʻana i ka inu waikawa protein, ke hoʻohālikelike ʻia me nā mea inu protein ʻē aʻe ().

Eia kekahi, ke hoʻowalewale nei ʻo whey i ke ahi momona a paipai i ka pohō kaumaha o ka poʻe wīwī a me ka poʻe kaumaha a momona paha ().

I hoʻokahi noiʻi o 23 mau mākua olakino, ua loaʻa kahi pāʻina whey protein e hoʻonui i ka nui o ka metabolic a me ka momona momona ma mua o ka casein a i ʻole nā ​​pā protein soy ().

ʻO kahi haʻalulu protein whey kahi meaʻai koke a i ʻole koho meaʻai māmā e hāpai i ka nalo ʻana o ka momona a hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o kou kino.

E kūʻai no ka protein whey ma ka pūnaewele.

Hōʻuluʻulu Manaʻo: Hōʻike ka Whey protein e hoʻonui i ka ulu ʻana o ka mākala, hōʻemi i ka makemake, hoʻonui i ka piha a hoʻonui i ka metabolism ma mua o ka maikaʻi o nā kumu protein.

8. Mīkini Cider Mīkini

ʻO ka vīneka cider apple kahi lāʻau ʻōiwi kahiko me nā pono olakino i hoʻokumu ʻia.

Ua hōʻaiʻē ʻia me ka hoʻēmi ʻana i ka makemake a me ka hoʻohaʻahaʻa ʻana i ke kō a me nā kiʻekiʻe o ka insulin i ka poʻe me ka maʻi diabetes (,).

ʻO ka mea hou aʻe, ʻo ka mea nui a ka vīnega, ka waikawa acetic, i loaʻa e hoʻonui i ka momona momona a hoʻemi i ka mālama ʻana o ka momona o ka ʻōpū i nā ʻano holoholona (,,).

ʻOiai ʻaʻohe nui o ka noiʻi ʻana e pili ana i ka hopena o ka vīneka i ka lilo o ka momona i ke kanaka, he mea hōʻoluʻolu nā hopena mai hoʻokahi hoʻopaʻa ʻana.

I kēia noi ʻana, he 144 mau kāne momona i hoʻohui i 2 mau punetune o ka vīnega i kā lākou papaʻai maʻamau i kēlā me kēia lā no 12 mau pule i nalo he 3.7 paona (1.7 mau kilo) a ua ʻike he 0.9% ka hōʻemi o ke kino momona ().

Me ka ʻelika cider winika i kāu papaʻai hiki ke kōkua iā ʻoe e lilo i ka momona o ke kino. Hoʻomaka me 1 teaspoon i kēlā me kēia lā i hoʻoheheʻe ʻia i ka wai a hana liʻiliʻi a 1-2 mau puna i kēlā me kēia lā e hōʻemi i ka hōʻoluʻolu digestive kūpono.

Kūʻai no ka vīneka cider apple online.

Hōʻuluʻulu Manaʻo: Hiki i ka apple cider winika ke kōkua i ke kāohi ʻana i ka makemake, paipai i ka nalo ʻana o ka momona o ka ʻōpū a hoʻēmi i ke kō a me nā kiʻekiʻe o ka insulin.

9. Pepelu Kili

Hana nā pepelu Chili ma mua o ka hoʻohui ʻana i ka wela i kāu meaʻai.

Hiki i kā lākou mau antioxidant ikaika ke hōʻemi i ka mumū a kōkua i ka pale ʻana i kāu mau pūnaewele mai ka hōʻino ().

Eia hou, hōʻike ka noiʻi e hiki i kekahi antioxidant i nā pepa chili i kapa ʻia ʻo capsaicin ke kōkua iā ʻoe e hoʻokō a mālama i kahi kaupaona olakino.

Hana ʻia kēia i ka hoʻolaha ʻana i ka piha a me ka pale ʻana i ka ʻai nui ().

ʻO ka mea hou aku, kōkua pū paha kēia hui iā ʻoe i ke kuni ʻana i nā mea ʻoi aku ka nui o ka momona a lilo ka momona o ke kino (,).

I ke aʻo ʻana o 19 mau mākua olakino, ke kaohi ʻia ka lawe ʻana o ka calorie e 20%, ua loaʻa ka capsaicin e pale i ka lohi o ka nui o ka metabolic e hana pinepine ʻia me ka hōʻemi ʻia ʻana o ka ʻai (.

Ua hoʻoholo kekahi loiloi nui o 20 mau noiʻi e lawe i ka capsaicin i mea e hōʻemi ai i ka makemake a hiki ke hoʻonui i ka nui o nā calorie āu e kuni ai ma kahi o 50 mau calorie i kēlā me kēia lā ().

E noʻonoʻo e ʻai i nā pepa chili a i ʻole e hoʻohana ana i ka pepa cayenne pauka e ʻala ai i kāu mau meaʻai i nā manawa he nui i ka pule.

Hōʻuluʻulu Manaʻo:

Ua loaʻa nā hui ʻana i ka pepa cayenne e hōʻemi i ka lū, kōkua i ka pale ʻana i ka pōloli a hoʻonui i ka nui o ka metabolic.

10. ʻOle Oolong

ʻO Oolong kī kekahi o nā mea inu olakino hiki iā ʻoe ke inu.

ʻOiai ʻoi aku ka liʻiliʻi o ka kaomi ma mua o ke kī ʻōmaʻomaʻo, he nui nā keu olakino like, mahalo i ka ʻike o ka caffeine a me nā catechins.

Ua ʻike ʻia kahi loiloi o kekahi mau noiʻi i ka hui pū ʻana o nā catechins a me ka caffeine i ke kī i hoʻonui i ka puhi ʻana o ka calorie e 102 mau kalori i kēlā me kēia lā, ma ka awelika ().

Hōʻike nā haʻawina liʻiliʻi i nā kāne a me nā wahine i ka inu ʻana i ka tī oolong e hoʻonui i ka nui o ka metabolic a paipai i ka pohō kaumaha. ʻO ka mea hou aku, ua ʻike ʻia hoʻokahi noiʻi ua hoʻonui ka oolong kī i ka wela ʻana o ka calorie i ʻelua manawa e like me ka hana ʻana o ka tī ʻōmaʻomaʻo (,,).

Ke inu nei i kekahi mau kīʻaha o ke kī ʻōmaʻomaʻo, oolong tī a i ʻole ka hui ʻana o nā mea ʻelua i kēlā me kēia manawa ke hoʻoliʻiliʻi i ka nalo ʻana o ka momona a hāʻawi i nā hopena olakino maikaʻi ʻē aʻe.

Kūʻai no ka tī oolong ma ka pūnaewele.

Hōʻuluʻulu Manaʻo: Aia i loko o Oolong kīʻī a me nā catechins, nā mea ʻelua i ʻike ʻia e hoʻonui i ka nui o ka metabolic a hāpai i ka nalo ʻana o ka momona.

11. Yogurt Helene piha-momona

ʻO ka yogurt Greek momona piha ka momona.

ʻO ka mea mua, he kumu maikaʻi loa ia o ka protein, potassium a me ka calcium.

Hōʻike ka noiʻi e hiki i nā huahana waiū protein kiʻekiʻe ke hoʻonui i ka lilo o ka momona, pale i ka mākala i ka wā o ka pohō kaumaha a kōkua iā ʻoe e piha a māʻona (,).

Eia kekahi, ʻo ka yogurt i loaʻa i nā probiotics hiki ke kōkua i ka mālama ʻana i kou ʻōpū a hoʻoliʻiliʻi paha i nā ʻōuli o ka huhū o ka bowel syndrome, e like me ka constipation and bloating ().

ʻO ka yogurt Greek momona piha pū kekahi me ka acidug linole conjugated, kahi mea e hoʻoliʻiliʻi ai i ka pohō o ke kaupaona a me ka momona momona i ka poʻe momona a momona hoʻi, e like me ka noiʻi me kahi loiloi nui o nā noi 18 (,,,).

ʻO ka ʻai ʻana i ka yogurt Greek ma kahi manawa mau ke hāʻawi i kahi helu o nā pono olakino. Akā e nānā pono e koho i ka yogurt Greek wale nō momona, momona, no ka mea, ʻaʻohe liʻiliʻi o nā huahana waiū momona momona momona a liʻiliʻi paha i ka waikawa linoleic conjugated.

Hōʻuluʻulu Manaʻo:

Hiki i ka yogurt Greek momona piha ke hoʻonui i ka puhi ʻana i ka momona, hoʻoliʻiliʻi i ka makemake, pale i ka nui o nā mākala i ka wā o ka pohō kaumaha a hoʻomaikaʻi i ke olakino ʻōpū.

12. Aila Oliva

ʻO ka aila ʻoliva kekahi momona momona o ka honua.

Hōʻike ʻia ka aila ʻoliva e hoʻohaʻahaʻa i nā triglycerides, hoʻonui i ka HDL cholesterol a hoʻoulu i ka hoʻokuʻu ʻana o GLP-1, kekahi o nā hormones e kōkua iā ʻoe e piha ().

ʻO ka mea hou aʻe, ua hōʻike ʻia kekahi mau noiʻi e hiki i ka aila ʻoliva ke hoʻonui i ka nui o ka metabolic a hoʻonui i ka pohō momona (,,).

I loko o kahi haʻawina liʻiliʻi ma 12 mau wahine postmenopausal me ka momona o ka ʻōpū, ʻo ka ʻai ʻana i ka aila ʻoliva puʻupaʻa ma ke ʻano he hapa o ka pāʻina i hoʻonui loa i ka nui o nā calorie i puhi ʻia e nā wahine no kekahi mau hola ().

E hoʻohui i ka aila ʻoliva i kāu papaʻai i kēlā me kēia lā, e hoʻomālū i nā puna nui ʻelua i kāu salakeke a hoʻohui i ka meaʻai i kuke ʻia.

Hōʻuluʻulu Manaʻo:

Hōʻike ka aila ʻoliva e hoʻemi i ka makaʻi o ka maʻi puʻuwai, e hāpai i ka manaʻo o ka piha a hoʻonui i ka nui o ka metabolic.

Ka Laina Lalo

ʻOiai ka mea a kekahi mau mea hana hoʻopihapiha e ʻōlelo ai, ʻaʻohe palekana "pill magic" i hiki ke kōkua iā ʻoe e kuni i nā haneli he nui keu o kēlā me kēia lā.

Eia nō naʻe, hiki i kahi mau meaʻai a me nā mea inu ke hoʻonui me ka haʻahaʻa i kāu helu metabolic, me ka hāʻawi ʻana i nā pono olakino ʻē aʻe.

Me ka loaʻa ʻana o kekahi o lākou i kāu papaʻai i kēlā me kēia lā i nā hopena i hopena i ka lilo o ka momona a me ke olakino olakino maikaʻi.