7 Pōmaikaʻi e piʻi mai nei a me nā hoʻohana ʻana o ka lau Papaya
Anter
- 1. Hiki ke mālama i nā hōʻailona e pili ana i ka maʻi dengue
- 2. Hiki ke hāpai i ke kō kō ke kaulike
- 3. Kākoʻo paha i ka hana digestive
- 4. Loaʻa paha nā hopena anti-inflammatory
- 5. Kākoʻo paha i ka ulu ʻana o ka lauoho
- 6. Hiki ke hāpai i ka ʻili olakino
- 7. Loaʻa paha iā ʻoe nā waiwai anticancer
- Ka palekana
- Nā hana
- Ke laina lalo
ʻO Carica papaya - ʻike maʻalahi ʻia hoʻi ʻo papaya a i ʻole pawpaw - kahi ʻano lāʻau tropical, hua lāʻau hua i Mekiko a me nā ʻākau o ʻAmelika Hema.
I kēia lā, ʻo ka papaya kekahi o nā mea kanu i mahi nui ʻia ma ka honua. Hoʻohana pinepine ʻia kāna hua, nā ʻanoʻano, a me nā lau i nā ʻano ʻano ʻano culinary a me nā hana lāʻau lāhui.
Aia i ka lau Papaya kahi mau mea kanu kū hoʻokahi i hōʻike i ka hiki i ka lāʻau lapaʻau i ka paipu hōʻike a me nā noiʻi holoholona.
ʻOiai hemahema ka noiʻi kanaka, nui nā hoʻomākaukau lau lau papaya, e like me ka te, extracts, papa, a me ka wai inu, e hoʻohana pinepine ʻia e mālama ai i nā maʻi a hāpai i ke olakino ma nā ʻano like ʻole.
Eia he 7 mau pono e kū mai nei a me ka hoʻohana ʻana i ka lau papaya.
1. Hiki ke mālama i nā hōʻailona e pili ana i ka maʻi dengue
ʻO kekahi o nā pono lapaʻau o ka lau pepaya ka mea hiki ke mālama i kekahi mau hōʻailona e pili ana i ka maʻi dengue.
ʻO ka dengue kahi maʻi maʻi i lawe ʻia e ka makika e hiki ke hoʻoili ʻia i nā kānaka a hana i nā ʻōuli e like me ka maʻi palū, e like me ke kuni, ka luhi, nā poʻo poʻo, ka piko, ka luaʻi, a me nā ʻili ().
Hiki i nā hihia koʻikoʻi ke hōʻemi i nā pae platelet i ke koko. Hiki i nā pae platelet haʻahaʻa ke hāʻawi i ka hoʻonui i ka makaʻu o ke kahe ʻana a make paha inā haʻalele ʻole ʻia ().
ʻOiai ʻaʻohe mea ola i kēia manawa no ka maʻi dengue, loaʻa nā ʻano lapaʻau he nui no ka mālama ʻana i kāna mau hōʻailona - kekahi o ia mau lau papaya.
ʻEkolu mau noiʻi kanaka i hoʻopili ʻia he mau haneli mau kānaka me ka dengue i ʻike i ka hoʻonui ʻia ʻana o ka pae papaya i ka nui o nā pae platelet (,,).
ʻO ka mea hou aʻe, he kakaikahi ka hopena o ka lāʻau papaya i ka hopena a ua ʻike ʻia he ʻoi aku ke kumukūʻai ma mua o nā ʻano maʻamau.
hōʻuluʻulu manaʻoUa ʻike ʻia nā noiʻi e hiki i ka lau pepaya ke hoʻomaikaʻi i nā pae platelet o ke koko i ka poʻe me ke kuni dengue.
2. Hiki ke hāpai i ke kō kō ke kaulike
Hoʻohana pinepine ʻia ka lau papaya i ka lāʻau lāhui Mekiko ma ke ʻano he lāʻau kūlohelohe no ka mālama ʻana i ka maʻi diabetes a me ka hoʻomaikaʻi ʻana i ke kahe kō kō ().
Ua loaʻa i nā noiʻi i nāʻiole me ka maʻi kō ka papaya leaf leaf e loaʻa ai ka mana antioxidant a me nā hopena hoʻohaʻahaʻa kō-kō. Hāʻawi ʻia kēia i ka hiki i ka lau papaya ke pale aku i nā hunaola hana insulin i loko o ka pancreas mai ka hōʻino a me ka make mua (,).
Eia nō naʻe, ʻaʻohe hōʻike ʻepekema e hōʻike ana e like ka hopena like a like paha i nā kānaka.
Pono e noiʻi hou e hoʻoholo inā hiki ke hoʻohana i ka lau papaya e kōkua i ka mālama ʻana i nā kiʻekiʻe o ke kō i ke koko i nā kānaka.
hōʻuluʻulu manaʻoHoʻohana ʻia ka lau papaya i nā hana lapaʻau kuʻuna e mālama i ka maʻi diabetes a me ke kiʻekiʻe o ke kō i ke kō. ʻOiai ua hōʻike ʻia nā noiʻi holoholona i ka lau papaya i ka hopena o ka hoʻoliʻiliʻi ʻana i ke kō, ʻaʻohe kanaka e kākoʻo i kāna hoʻohana no kēia kumu.
3. Kākoʻo paha i ka hana digestive
Hoʻohana pinepine ʻia nā teas lau Papaya a me nā mea unuhi e like me kahi lāʻau lapaʻau e hoʻoliʻiliʻi i nā ʻōnaehana digestive ʻoluʻolu ʻole, e like me ka gas, bloating, a me ka puʻuwai puʻuwai.
Loaʻa ka lau papaya i ka fiber - kahi mea kōkua e kākoʻo i ka hana digestive olakino - a me kahi hui kūikawā i kapa ʻia ʻo papain ().
Kaulana ʻia ʻo Papain no ka hiki ke wāwahi i nā protein nui i loko o nā protein, nā māmā a me nā amino acid i maʻalahi. Hoʻohana ʻia ia ma ke ʻano he mea hoʻopili meaʻai i nā hana culinary.
Ua ʻike ʻia kahi noiʻi ʻana o ka hoʻohana ʻia o ka pauma papain i loaʻa mai nā hua papaya e hōʻemi ana i nā hōʻailona digestive maikaʻi ʻole, e like me ka constipation a me ka puʻuwai puʻuwai, i ka poʻe me ka maʻi huhū huhū (IBS) ().
ʻAʻohe o nā noiʻi ʻepekema i loiloi kikoʻī i ka hiki i ka lau papaya ke mālama i nā ʻano like o nā haunaele digestive.
ʻO ka hapa nui o nā hōʻike e makemake ana i kāna hoʻohana no kēia kumu i kaupalena ʻia i nā hōʻike anecdotal, a ʻaʻohe mea hōʻoia e hoʻomaikaʻi i kāu hana digestive i kēlā me kēia ʻano.
hōʻuluʻulu manaʻoʻO nā mea momona a me nā mea hoʻohui i ka lau papaya hiki ke hoʻopau i nā haunaele digestive, akā nele ka noiʻi.
4. Loaʻa paha nā hopena anti-inflammatory
Hoʻohana pinepine ʻia nā hoʻomākaukau lau papaya i mea e hoʻoponopono ai i ka laulā o nā kūlana hoʻonāwaliwali o loko a me waho, e like me nā ʻili o ka ʻili, nā ʻehaʻeha, a me nā ʻeha pū.
Aia i ka lau Papaya nā huaora like ʻole a me nā mea kanu me nā pono anti-inflammatory kūpono, e like me papain, flavonoids, a me ka wikamina E (, 9,).
Hoʻokahi o nā noiʻi i ʻike i ka lawe ʻia ʻana o ka lau papaya e hoʻoliʻiliʻi nui i ka mumū a me ka pehu ʻana i nā wāwae o nā ʻiole me ka maʻi kō ().
Eia naʻe, ʻaʻohe ʻike kanaka i hōʻoia i kēia mau hopena.
No laila, i kēia manawa, ʻaʻole lawa nā hōʻike ʻepekema e hoʻoholo ai inā hiki i ka lau papaya ke mālama i ka mumū ākea a i ʻole ka maʻi mau i nā kānaka.
hōʻuluʻulu manaʻoAia i ka lau Papaya nā pūhui me nā hopena anti-inflammatory hiki ke loaʻa, akā ʻaʻohe noiʻi kanaka e kākoʻo i kona hiki ke mālama i nā kūlana hoʻoweliweli.
5. Kākoʻo paha i ka ulu ʻana o ka lauoho
Hoʻohana pinepine ʻia nā noi kumuhana o nā pale pale lau papaya a me nā wai e hoʻomaikaʻi ai i ka ulu ʻana o ka lauoho a me ke olakino poʻo o ka poʻo, akā ʻo nā hōʻike e kākoʻo i kona pono no kēia mau kumuhana ua palena loa.
Hōʻike kekahi mau noiʻi e hiki i nā kiʻekiʻe o ke koʻikoʻi oxidative i ke kino ke hāʻawi i ka lilo o ka lauoho. ʻO ka ʻai ʻana i nā meaʻai waiwai antioxidant hiki ke kōkua i ka hōʻemi ʻana i ke koʻikoʻi oxidative a laila hoʻomaikaʻi i ka ulu ʻana o ka lauoho ().
Aia i ka lau papaya kekahi mau pūhui me nā waiwai antioxidant, e like me flavonoids a me ka wikamina E ().
ʻO ka poʻe kākoʻo i ka hoʻohana ʻana i ka lau papaya e hoʻomaikaʻi i ka ulu ʻana o ka lauoho e hōʻike pinepine i kāna lako o nā antioxidants. Eia nō naʻe, ʻaʻohe hōʻike koʻikoʻi e hiki i ka noi kumuhana o nā lau papaya ke pōmaikaʻi i ke kaʻina ulu ulu.
Hoʻokumu ʻia kekahi ʻano dandruff e ka ulu nui ʻana o kahi fungus i kapa ʻia Malassezia, ka mea hiki ke pale i ka ulu ʻana o ka lauoho ().
Ua hōʻike ʻia ka lau papaya i nā waiwai antifungal i loko o nā loiloi paipu hoʻowalewale, no laila manaʻo pinepine ʻia e kākoʻo i ke olakino a me ke poʻo o ke poʻo ma o ka pāpā ʻana i ka ulu ʻana o ka fungus i hana ʻia e ka dandruff ().
Eia nō naʻe, ʻaʻole i hoʻokolohua pono ʻia ka lau papaya Malassezia, no laila ʻaʻohe mea hōʻoia e loaʻa nā hopena maikaʻi.
hōʻuluʻulu manaʻoHoʻohana pinepine ʻia ka lau papaya i ka ulu e paipai i ka ulu ʻana o ka lauoho a kākoʻo i ke olakino poʻo o ka poʻo, akā ʻaʻohe mea ʻepekema e hōʻike i ke kākoʻo no kāna hoʻohana.
6. Hiki ke hāpai i ka ʻili olakino
Hoʻopau pinepine ʻia ka lau papaya i ka waha a i ʻole hoʻopili ʻia i topically ma ke ʻano he ala e mālama ai i ka ʻili palupalu, maʻemaʻe, a me ke ʻano ʻōpio.
Hiki ke hoʻohana ʻia kahi enzyme-hoʻoheheʻe ʻana i ka protein i ka lau papaya i kapa ʻia he papain ma ke ʻano he exfoliant e hemo i nā hunaola ʻili make a hoʻoliʻiliʻi paha i nā pores clogged, nā lau i komo i loko, a me nā huehue.
Eia kekahi, ua hoʻohana ʻia nā ʻelima papaya e hoʻolaulaha i ka hōʻeha ʻana o ka ʻeha, a hoʻokahi ʻike ʻia ua hoʻemi lākou i ka helehelena o nā ʻili maka i nā lāpaki (,).
hōʻuluʻulu manaʻoHiki i nā enzymes i ka lau papaya ke hana ma ke ʻano he exfoliant e hemo i nā hunaola ʻili make, pale aku i ka huehue, a hoʻoliʻiliʻi paha i nā hiʻohiʻona o nā wīwī.
7. Loaʻa paha iā ʻoe nā waiwai anticancer
Ua hoʻohana ʻia ka lau papaya i nā hana lapaʻau kuʻuna e pale a mālama ai i kekahi ʻano maʻi ʻaʻai, akā nele mau ka noiʻi o kēia au.
Ua hōʻike ʻo Papaya leaf extract i ka mana hiki ke kāohi i ka ulu ʻana o nā prostate a me nā pūnaʻi maʻi ʻaʻai umauma i nā noi ana i ka paipu, akā ʻaʻole holoholona a me nā hoʻokolohua kanaka i hana i kēia mau hopena (,).
ʻOiai ʻo ka ʻai ʻana i nā lau papaya a me nā meaʻai momona-waiwai ʻē aʻe i mea e pale aku ai i ka maʻi ʻaʻai, ʻaʻole i hōʻoia ʻia e loaʻa nā mana curative ().
hōʻuluʻulu manaʻoUa ʻike ʻia nā noiʻi hōʻike hoʻowahāwahā i ka unuhi ʻana o ka lau papaya i ka ulu ʻana o nā hunaola maʻi ʻaʻai, akā ua nele nā haʻawina kanaka.
Ka palekana
ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai e hōʻoia i ka nui o nā pono i manaʻo ʻia o ka lau papaya, he moʻolelo pale maikaʻi maikaʻi kāna.
Ua ʻike ʻia kahi noiʻi holoholona 2014 ʻaʻohe hopena o ka lau papaya i nā hopena nui loa, a ua hōʻike nā noiʻi kanaka i kekahi mau hopena maikaʻi ʻole ().
ʻLelo ʻia, inā maʻi ʻoe i ka pepaya, ʻaʻole pono ʻoe e ʻai i nā lau papaya i kekahi ʻano. Eia kekahi, inā hāpai ʻoe a hānai waiu paha, pono ʻoe e nīnau i kāu kauka olakino ma mua o ka ʻai ʻana i kahi hoʻomākaukau lau papaya.
ʻOiai ʻo ka lau papaya ponoʻī ke manaʻo ʻia he palekana no ka hapanui o ka poʻe, he mea nui e koho wale ʻoe i nā huahana kiʻekiʻe inā kūʻai ʻoe iā ia ma ka palapala hoʻopihapiha.
ʻAʻole mālama pono ʻia nā mea hoʻopihaʻai a me nā mea kanu lāʻau i kekahi mau ʻāina, e like me ʻAmelika Hui Pū ʻIa.
ʻAʻole pono nā mea hana hoʻohui e hōʻoia i ka palekana a i ʻole ka maikaʻi o kā lākou huahana ma mua o ke kūʻai ʻia ʻana. E like me ia, loaʻa paha iā lākou nā mea haumia a i ʻole nā mea ʻino ʻē aʻe i helu ʻole ʻia ma ka lepili.
I mea e hōʻalo ai i nā hopena maikaʻi ʻole i manaʻo ʻole ʻia, e koho i nā mea hoʻopihapiha i hoʻāʻo ʻia no ka maʻemaʻe e kahi ʻaoʻao ʻaoʻao ʻekolu, e like me NSF a i ʻole US Pharmacopoeia.
Nā hana
ʻAʻole lawa nā hōʻike i kēia manawa e hana i nā ʻōlelo koi pololei no kēlā me kēia hoʻohana kūpono o ka lau papaya.
Eia nō naʻe, ke lawe nei i ʻekolu mau lā a hiki i ka 1 auneke (30 ml) o ka lau papaya i ka lā i manaʻo ʻia he palekana a maikaʻi hoʻi no ka mālama ʻana i ka maʻi dengue ().
Inā ʻaʻole maopopo iā ʻoe ka nui o ka lau papaya e pono ai ʻoe e ʻai, e nīnau i ka mea mālama ola kūpono.
hōʻuluʻulu manaʻoPalekana ʻo ka lau papaya no ka hapanui o ka poʻe e ʻai, akā inā ʻaʻole ʻoe e ulu ana iā ʻoe iho, he mea nui e koho i nā mea hoʻopiha kiʻekiʻe loa i hoʻāʻo ʻia i ka ʻaoʻao ʻekolu.
Ke laina lalo
ʻO Papaya kekahi o nā mea kanu i mahi nui ʻia ma ka honua, a hoʻohana ʻia kona hua, nā ʻanoʻano, a me nā lau no nā ʻano ʻano culinary a me nā lāʻau.
Hoʻopau pinepine ʻia ka lau papaya ma ke ʻano he extract, ti, a wai wai paha a ua ʻike ʻia e mālama i nā hōʻailona e pili ana i ka maʻi dengue.
ʻO nā hoʻohana e like me ka hōʻemi ʻana i ka mumū, ka hoʻomaikaʻi ʻana i ke kaohi kō kō, kākoʻo ʻana i ke olakino o ka ʻili a me ka lauoho, a me ka pale ʻana i ka maʻi ʻaʻai.
Eia nō naʻe, ʻaʻole lawa nā hōʻike e loaʻa ana e hoʻoholo ai inā he maikaʻi ia no kekahi o kēia mau kumu.
Manaʻo nui ʻia ka lau papaya i ka palekana, akā pono e hōʻole ʻia inā maʻi ʻoe iā ia.
E nīnau mau i kāu kauka olakino ma mua o ka hoʻohui ʻana i nā mea hoʻohui lāʻau i kāu papa olakino a olakino.