Noho ola

Hiki i nā hana olakino maikaʻi ke ʻae iā ʻoe e hōʻalo i nā maʻi a hoʻomaikaʻi i kou ola. Na kēia mau hana e kōkua iā ʻoe e hōʻoluʻolu a maikaʻi ke ola.

• E kiʻi i ka hoʻoikaika kino maʻamau a kaohi i kou kaupaona.
• Mai puhi.
• Mai inu nui i ka waiʻona. E hōʻalo loa i ka waiʻona inā loaʻa iā ʻoe ka mōʻaukala.
• E hoʻohana i nā lāʻau i hāʻawi ʻia e kāu mea mālama ola e like me ke kuhikuhi.
• ʻAi i kahi papaʻai kaulike a olakino hoʻi.
• Mālama i kou mau niho.
• Hoʻoponopono i ke kiʻekiʻe o ke koko.
• E hāhai i nā hana palekana maikaʻi.

KA HOOHOLO

ʻO ka hoʻoikaika kino ka mea nui i ka olakino olakino. Hoʻoikaika ka hoʻoikaika i nā iwi, ka puʻuwai, a me nā akemāmā, nā puʻupuʻu o ke kani, hoʻomaikaʻi i ke ola, hoʻomaha i ke kaumaha, a kōkua iā ʻoe e hiamoe maikaʻi.

E kamaʻilio me kāu mea hāʻawi ma mua o ka hoʻomaka ʻana i kahi papahana hoʻoikaika kino inā loaʻa iā ʻoe nā kūlana olakino e like me ka momona, ke koko kiʻekiʻe, a i ʻole ka maʻi diabetes. Hiki i kēia ke kōkua i ka palekana o kāu hoʻoikaika kino ʻana a loaʻa iā ʻoe ka hapa nui o ia mea.

PUHA

ʻO ka puhi baka ka mea nui e pale ʻia ai ka make ma ʻAmelika Hui Pū ʻIa. Hoʻokahi o kēlā me kēia 5 mau make i kēlā me kēia makahiki ma muli o ka puhi a pololei ʻole paha.

Hiki i ka lua uahi paka paka ke hana i ka maʻi ʻaʻai o ka maʻi māmā i nā mea puhipaka ʻole. Pili pū ka uahi lua i ka maʻi puʻuwai.

ʻAʻole i lohi loa ka haʻalele ʻana i ka puhipaka. E kamaʻilio i kāu mea lawelawe a kahu maʻi paha e pili ana i nā lāʻau a me nā papahana i hiki ke kōkua iā ʻoe e haʻalele.

KA HANA HUAKAI

Hoʻololi ka inu waiʻona i nā hana o ka lolo. Hoʻohui mua ʻia nā manaʻo, ka noʻonoʻo, a me ka hoʻokolokolo. E hoʻopili ka inu mau ʻana i ka kaohi kaʻa, e hoʻonāukiuki i ka ʻōlelo, lohi i ka hopena, a me ke kaulike maikaʻi ʻole. ʻO ka loaʻa ʻana o ka momona momona o ke kino a me ka inu ʻana ma ka ʻōpū hakahaka e wikiwiki ai nā hopena o ka wai ʻona.

Hiki i ka wai ʻona ke alakaʻi i nā maʻi e like me:

• Nā maʻi o ke ake a me nā pancreas
• Ka maʻi ʻaʻai a me nā maʻi ʻē aʻe o ka esophagus a me ka digestive tract
• Poino puʻuwai puʻuwai
• Poino lolo
• Mai inu i ka waiʻona ke hāpai ʻoe. Hiki i ka waiʻona ke hoʻopilikia i ka pēpē i hānau ʻole ʻia a alakaʻi i ka maʻi ʻalalā fetal.

E kamaʻilio nā mākua i kā lākou keiki e pili ana i ka hopena weliweli o ka ʻalekohola. E kamaʻilio i kāu mea hāʻawi inā ʻoe a i ʻole kekahi mea kokoke iā ʻoe he pilikia me ka waiʻona. Nui ka poʻe i hoʻopilikia ʻia ko lākou ola e ka waiʻona e loaʻa ka pōmaikaʻi mai ka lawe ʻana i kahi hui kākoʻo ʻalekohola.

LAKO A ME KA Lapaʻau

Hoʻopili nā lāʻau a me nā lāʻau i ka poʻe ma nā ʻano like ʻole. E haʻi mau i kāu mea hoʻolako e pili ana i nā lāʻau āpau āu e lawe nei. Hoʻopili kēia i nā lāʻau lapaʻau a me nā huamine over-the-counter.

• Hiki ke weliweli i nā launa lāʻau.
• Pono e makaʻala ka poʻe ʻelemakule e pili ana i ka launa pū ke lawe nei lākou i nā lāʻau he nui.
• Pono nā mea hāʻawi a pau e ʻike i nā lāʻau a pau āu e ʻai nei. Lawe i ka papa inoa me ʻoe ke hele ʻoe no ka nānā ʻana a me nā mālama ʻana.
• E hōʻalo i ka inu ʻalekiko i ka lawe ʻana i nā lāʻau. Hiki i kēia ke kumu i nā pilikia koʻikoʻi. ʻO ka hui pū ʻana o ka ʻalekohola a me nā tranquilizers a i ʻole nā ​​painkillers hiki ke make.

ʻAʻole pono nā wahine hāpai i nā lāʻau a lāʻau paha me ka ʻole o ke kamaʻilio ʻana me ka mea hāʻawi. Pākuʻi ʻia kēia i nā lāʻau i loaʻa i ka lāʻau kūʻai. ʻOi aku ka maʻalahi o ka pēpē hānau ʻole i ka ʻeha mai nā lāʻau i loko o nā mahina 3 mua. E haʻi i kāu mea hāʻawi inā ʻoe e lawe i nā lāʻau i mua o ka hāpai ʻana.

Lawe mau i nā lāʻau e like me ke kauoha. ʻO ka lawe ʻana i kekahi lāʻau i kekahi ʻano ʻē aʻe ma mua o ke kuhikuhi a lawe ʻana paha i nā mea he nui e hiki ai ke hōʻeha i nā pilikia olakino. Ua manaʻo ʻia he hōʻino lāʻau. ʻAʻole pili ka hana hoʻomāinoino a me ka hōʻino me nā lāʻau lapaʻau "alanui" kū ʻole i ke kānāwai.

Hiki ke hoʻohana hewa ʻole ʻia nā lāʻau kū kānāwai e like me ka laxatives, painkillers, nasal sprays, diet pills, a me batukū.

Hoʻomaopopo ʻia ka hoʻomanawanui ʻana e hoʻomau i ka hoʻohana ʻana i kahi mea ʻoiai ke ʻike nei ʻoe i nā pilikia e pili ana i ka hoʻohana. ʻO ka makemake wale ʻana i kahi lāʻau (e like me ka painkiller a i ʻole antidepressant) a me ka lawe ʻana e like me ka mea i kauoha ʻia ʻaʻole ia he mea hōʻā.

KA HIKI ANA ME KE KUMU

He mea maʻamau ke koʻikoʻi. Hiki iā ia ke lilo i mea hoʻoikaika nui a kōkua i kekahi mau hihia. Akā hiki i ka nui loa o ke koʻikoʻi ke kumu i nā pilikia olakino e like me ka hiamoe o ka hiamoe, ka huhū o ka ʻōpū, ka hopohopo, a me nā loli o ke ʻano.

• E aʻo e ʻike i nā mea e hoʻonāukiuki paha i kou ola.
• ʻAʻole hiki iā ʻoe ke hōʻalo i nā koʻikoʻi āpau akā ʻike i ke kumu hiki ke kōkua iā ʻoe e noʻonoʻo.
• ʻO ka nui o ka kaohi āu e ʻike ai i kou ola, ʻo ka hōʻemi loa ia o ke koʻikoʻi i kou ola.

OBESITY

He hopohopo olakino koʻikoʻi ʻo Obesity. Hiki i ka momona o ke kino ke hana i ka puʻuwai, nā iwi, a me nā mākala. Hiki iā ia ke hoʻonui i kou makaʻu no ka hoʻomohala ʻana i ke koko kiʻekiʻe, ka hahau ʻana, nā veins varicose, ka maʻi ʻaʻai umauma, a me ka maʻi o ka maʻi o ke au.

Hiki ke kumu i ka momona i ka ʻai nui ʻana a me ka ʻai ʻana i nā meaʻai maikaʻi ʻole. ʻO ka nele i ka hoʻoikaika kino kekahi pāʻani i kahi ʻāpana. Pilikia paha ka mōʻaukala ʻohana no kekahi poʻe pū kekahi.

HAIPAU

ʻO ka loaʻa ʻana o ka papaʻai kaulike he mea nui i ke olakino olakino.

• Koho i nā meaʻai haʻahaʻa i ka momona a me ka momona trans, a haʻahaʻa i ka cholesterol.
• Ka palena i kāu lawe ʻana i ke kō, ka paʻakai (sodium), a me ka waiʻona.
• ʻAi i ka nui o ka fiber, hiki ke loaʻa i nā huaʻai, nā mea kanu, nā pīni, nā hua palaoa a pau, a me nā nati.

MALAMA KOA

Hiki i ke mālama niho maikaʻi ke kōkua iā ʻoe e mālama i kou mau niho a me nā gums i ke olakino o ke ola holoʻokoʻa. He mea nui i nā keiki e hoʻomaka i nā ʻano kahua niho maikaʻi i ka wā ʻōpio. No ka hoʻomaʻemaʻe niho pono:

• Palaki i kou mau niho i ʻelua mau manawa i ka lā a me ka floss ma ka liʻiliʻi hoʻokahi manawa i kēlā me kēia lā.
• E hoʻohana i ka toothpaste fluoride.
• E kiʻi i nā loiloi niho maʻamau.
• Palena i ka lawe kō.
• E hoʻohana i kahi palaki niho me nā bristles palupalu. E kuapo i kou palaki niho ke kūlou nā hulu.
• E hōʻike i kāu kauka niho iā ʻoe i nā ala kūpono e palaki a me ka floss.

Nā ʻano olakino

• Hoʻomaʻamaʻa 30 mau minuke i ka lā
• E hoʻoikaika kino me nā hoaaloha
• Hoʻoikaika - kahi mea hana mana

ʻO Ridker PM, Libby P, Buring JE. ʻO nā māka hōʻailona a me ka pale mua ʻana i ka maʻi maʻi maʻi maʻi. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 45.

Pūnaewele Hana Hana Hana Preventive US. ʻO ka ʻōlelo koi hope loa: nā caries niho o nā keiki mai ka hānau ʻana a hiki i nā makahiki 5: ke kānana. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/dental-caries-in- keiki-from-birth-through-age-5-years-screening. Hoʻohou ʻia Mei Mei. Loaʻa iā Iulai 11, 2019.

Pūnaewele Hana Hana Hana Preventive US. ʻ statementlelo hoʻākāka hope loa: hoʻohana lāʻau, illicit: kānana. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/drug-use-illicit-screening. Hoʻohou i Pepeluali 2014. Loaʻa iā Iulai 11, 2019.

Pūnaewele Hana Hana Hana Preventive US. ʻO ka ʻōlelo koi hope loa: ka papa olakino olakino a me ka hana kino no ka pale ʻana i ka maʻi maʻi maʻi maʻi i loko o nā mākua me nā kumu pilikia o ka maʻi puʻuwai: aʻoaʻo aʻoaʻo. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/healthy-diet-and-physical-activity-counseling-adults-with-high-risk-of-cvd. Hoʻohou Kēkēmapa 2016. Loaʻa iā Iulai 11, 2019.

Pūnaewele Hana Hana Hana Preventive US. ʻO ka ʻōlelo koi hope loa: ka hoʻōki paka ʻana i ka poʻe mākua, me nā wahine hāpai: nā hana a me nā lāʻau lapaʻau. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/tobacco-use-in-adults-and-pregnant-women-counseling-and-inter Convention1. Hoʻohou ʻia Mei Mei. Loaʻa iā Iulai 11, 2019.

Pūnaewele Hana Hana Hana Preventive US. Hoʻohana waiʻona maikaʻi ʻole i ka poʻe ʻōpio a me nā mākua: ke kānana ʻana a me nā aʻoaʻo aʻoaʻo ʻana i nā lawena. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-beh behavioral-counseling-interventions. Hoʻohou ʻia Mei Mei. Loaʻa iā Iulai 11, 2019.