ʻAi paha nā Vegan i nā hua? Ua wehewehe ʻia ka papa ʻaina ‘Veggan’

Anter

• No ke aha e hele ai kekahi poʻe i ka vegan
• Nā pono olakino
• Nā mea maikaʻi no ke kaiapuni
• Nā hopohopo pono holoholona
• Hiki iā ʻoe ke lilo i vegan maʻalahi?
• Nā pono kūpono o ka 'vegganism'
• Ke laina lalo

ʻO ka poʻe e ʻae i ka papaʻai vegan e pale i ka ʻai ʻana i nā meaʻai o nā holoholona.

ʻOiai mai nā hua moa mai ka moa, like lākou me kahi koho maopopo e hoʻopau.

Eia nō naʻe, aia kekahi ʻano i waena o kekahi poʻe vegans e hoʻohui i kekahi mau ʻano hua i loko o kā lākou papaʻai. ʻIke ʻia ma ke ʻano he "veggan".

Nānā kēia ʻatikala i nā kumu ma hope o kēia ʻano papaʻai, a no ke aha e ʻai ai kekahi mau vegans i nā hua manu.

No ke aha e hele ai kekahi poʻe i ka vegan

Koho ka poʻe e hāhai i ka papa ʻai vegan no nā kumu like ʻole. ʻO ka manawa pinepine, pili ka hoʻoholo i ka hui pū ʻana o nā loina, olakino, a me nā mea hoʻoikaika i ke kaiapuni ().

Nā pono olakino

ʻO ka ʻai ʻana i nā mea kanu a ʻokiʻoki ʻana a hoʻopau paha i nā meaʻai o nā holoholona hiki ke loaʻa i nā pono olakino, e like me ka haʻahaʻa o nā maʻi maʻi, ʻo ia hoʻi ka maʻi puʻuwai, ka maʻi diabetes, a me ke kanesa (,).

ʻO ka ʻoiaʻiʻo, kahi noiʻi ma 15,000 vegans i loaʻa i nā vegans i nā kaupaona olakino olakino, kolesterol, a me nā pae kō kō, ke hoʻohālikelike ʻia me nā omnivores. Hoʻohui ʻia, loaʻa iā lākou kahi 15% haʻahaʻa o ka maʻi ʻaʻai ().

Nā mea maikaʻi no ke kaiapuni

Koho kekahi i ka papaʻai vegan no ka mea manaʻo lākou ʻoi aku ka maikaʻi o ka nohona.

Eia nō naʻe, ua hoʻopaʻa ʻia kahi noiʻi Italia i hoʻohālikelike i ka hopena o ka nohona o nā omnivores, egg- and dairy-vegetarian vegetarians, a me nā vegans, i loaʻa i ka papaʻai vegetarian ka hopena maikaʻi loa i ke kaiapuni, ukali ʻia e ka papaʻai vegan ().

Ua manaʻo nā kānaka noiʻi ʻo ia ke kumu o ka hoʻokomo pinepine ʻana i nā meaʻai vegan me nā mea hou a me nā mea pani hānai. Eia kekahi, ʻai pinepine nā vegans i ka nui o nā meaʻai e kū i kā lākou pono calorie ().

Nā hopohopo pono holoholona

Ma waho o ke olakino a me nā mea e pili ana i ke kaiaulu, makemake nui nā vegans ikaika i ka pono o nā holoholona. Hōʻole lākou i ka hoʻohana ʻana o nā holoholona no ka meaʻai a i ʻole nā ​​hoʻohana ʻē aʻe, e like me ka lole.

Kūkākūkā nā mea kanu Vegan i nā hana mahiʻai o kēia wā he mea hōʻeha a hoʻomāinoino i nā holoholona, ​​me nā hen.

ʻO kahi laʻana, i nā mahiʻai moa hana hua moa, ʻaʻole ia he mea maʻamau ka noho ʻana o nā hen i nā pā liʻiliʻi, i loko o ka hale, ua ʻoki ʻia ko lākou nuku, a hana i ka hoʻoheheʻe ʻia ʻana e hoʻoponopono a hoʻonui i kā lākou hana hua (5, 6, 7).

ʻO ka poʻe i koho e ʻai i ka papa ʻai vegan e hoʻouluulu pinepine ʻia e ka hui pū ʻana o ke olakino, ka nohona, a me nā pono aloha holoholona. Ma ka laulā, ʻaʻole ʻai nā vegans i nā hua manu no ka mea ke kūlike ʻole lākou me nā hana mahi manu nā mea kūʻai aku

Hiki iā ʻoe ke lilo i vegan maʻalahi?

ʻO ka ʻenehana, ʻaʻole pono ka vegan e hoʻopili i nā hua me nā hua. Akā, ua kapa ʻia ʻo ovo-vegetarian.

Eia nō naʻe, wehe ʻia kekahi mau vegans e hoʻopili i nā hua i kā lākou papaʻai. Ma hope o nā mea āpau, ʻo ka waiho ʻana i hua manu kahi hana kūlohelohe no nā hen a ʻaʻole hana ʻino iā lākou i kekahi ʻano.

I ka nīnauele ʻana o nā kānaka noiʻi 329 poʻe i ukali i ka papa ʻaina vegan, 90% o lākou i helu ʻia i ka hopohopo no ka pono o nā holoholona ma ke ʻano he kumu nui lākou. Eia naʻe, ua ʻae aku ka hapakolu o lākou e wehe lākou i kekahi ʻano o nā meaʻai holoholona inā hoʻomaikaʻi ʻia nā kūlana pono o nā holoholona ().

ʻO ka poʻe e ukali i ka papaʻai "veggan" makemake lākou e hoʻopili i nā hua manu mai nā moa a i ʻole nā ​​moa a lākou e ʻike ai e hānai maikaʻi ʻia, e like me nā moa manuahi a i ʻole nā ​​mea i mālama ʻia e like me nā holoholona i loko o kahi pā mahi kua.

ʻO kahi pilikia nui o ka pili ʻana i ka papaʻai vegan lōʻihi ʻoi aku ka paʻakikī. Ua hōʻike ʻia kahi noiʻi ma 600 mau mea ʻai i ka ʻono, ka maʻa, ka maʻalahi, a me ke kumukūʻai he mau ālai maʻamau i ka ʻoki ʻana i nā meaʻai holoholona ().

ʻO kahi papaʻai vegan maʻalahi e hoʻopili ana i nā hua e hoʻonā i ka hapa nui o kēia mau pilikia no ka poʻe e makemake e lawe i kahi papaʻai vegan no nā kumu olakino a me nā pono o nā holoholona akā hopohopo e pili ana i nā kapu.

ʻO "Veggan" kahi huaʻōlelo no nā vegans maʻalahi hiki ke hoʻopili i nā hua manu mai nā hen hen i hoʻoulu ʻia. Kōkua ka hoʻohui ʻana i nā hua i kekahi e hopohopo nei no ka loaʻa ʻole o kahi ʻano, ka kamaʻāina, a me ka maʻalahi i kaʻai vegan ikaika.

Nā pono kūpono o ka 'vegganism'

Me ka ʻokoʻa o ka wikamina B12, i hele nui ʻia mai nā meaʻai holoholona e like me ka ʻiʻo a i ʻole nā ​​hua manu, hiki i ka papaʻai vegan ke uhi i ka hapa nui o nā meaʻai a nā kānaka ().

Eia nō naʻe, pono i kahi hoʻolālā e lawa pono i kekahi mau meaola e like me ka wikamina D, calcium, zinc, a me ka hao ().

ʻOi aku ka maʻalahi o ka manawa o nā Vegans i hoʻopili pū i nā hua i kā lākou papaʻai e pani ana i ka hakahaka o kēia mau meaola āpau. Hāʻawi kahi hua nui, hua holoʻokoʻa i nā liʻiliʻi o kēia mau meaola āpau, me nā protein kiʻekiʻe ().

ʻO ka mea hou aʻe, hiki i ka papaʻai "veggan" ke kōkua maikaʻi no kekahi mau heluna vegan ʻoi aku ka nui o ka pilikia o ka hemahema o ke olakino, e like me nā keiki a me nā wahine hāpai a hānai hānai paha (,).

Hiki paha i kahi papaʻai vegan ke loaʻa i kahi mau wahi hānai inā ʻaʻole i hoʻolālā pono ʻia. ʻO nā keiki a me nā wahine hāpai a hānai paha e ʻai i ka papaʻai vegan e hoʻopili pū me nā hua manu i ʻoi aku ka maʻalahi o ka manawa e hui ai i kā lākou mau huaora a me nā minelala.

Ke laina lalo

Hoʻopau nā vegans koʻikoʻi i nā meaʻai holoholona āpau, me nā hua manu, no nā kumu like ʻole, akā ʻo kekahi o nā mea hoʻoikaika nui ka hopohopo no ka pono o nā holoholona.

Eia nō naʻe, aia kekahi ʻano i waena o kekahi poʻe vegans e hoʻopili i nā hua i kā lākou papaʻai inā maopopo lākou no nā moa lākou i hānai ʻia i kahi ʻano loina.

ʻO ka hoʻohui ʻana i nā hua i ka papaʻai vegan hiki ke hāʻawi i nā meaola keu, hiki ke kōkua no kēlā me kēia, ʻo nā keiki a me nā wahine hāpai.