10 Kākoʻo e kōkua i ke kō kō

Anter

• 1. Kinamona
• 2. ʻO Ginseng ʻAmelika
• 3. Nā Probiotics
• 4. Aloe Vera
• 5. Berberine
• 6. ʻO Wikamina D
• Pākuʻi 101: Wikamina D
• 7. Hale haʻuki
• 8. Makanekiuma
• 9. ʻAlika Alipo-Lipoic
• 10. Chromium
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ke hoʻāʻo nei nā kānaka ʻepekema i nā mea hoʻohui like ʻole e hoʻoholo inā kōkua lākou i ka hoʻohaʻahaʻa i ke kō i ke kō.

Hiki i kēlā mau mea hoʻopihapiha ke hoʻopōmaikaʻi i ka poʻe me ka prediabetes a i ʻole ka maʻi diabetes - ʻo ke ʻano 2.

Ma ka hala ʻana o ka manawa, ka lawe ʻana i ka waihona ma ka ʻaoʻao o ka lāʻau diabetes e hiki ai i kāu kauka ke hōʻemi i kāu lāʻau lapaʻau - ʻoiai ʻaʻole hiki i nā mea hoʻopiha ke pani hou i ka lāʻau.

Eia nā mea hoʻohui 10 i hiki ke kōkua i ke kō i ke kō.

1. Kinamona

Hana ʻia nā mea hoʻohui kinamona mai ka pauka cinnamon āpau a i ʻole kahi unuhi. Hōʻike ka nui o nā noiʻi he kōkua ia i ka hoʻohaʻahaʻa ʻana i ke kō kō a hoʻomaikaʻi i ka kaohi kō (,).

I ka poʻe me ka prediabetes - ʻo ia hoʻi kahi kō kō kōkō e hookeai ana he 100-125 mg / dl - i lawe i ka 250 mg o ke kinamona i lawe ʻia ma mua o ka ʻaina kakahiaka a me ka ʻaina awakea no ʻekolu mau mahina, ua ʻike lākou i ka 8.4% ka hoʻemi ʻana o ka kō i ka kō kō e hoʻohālikelike ʻia i kēlā mau mea ma kahi placebo .

I loko o kahi aʻo ʻekolu mau mahina, ʻo ka poʻe me ka maʻi diabetes type 2 i lawe i 120 a i ʻole 360 ​​mg o ke kinamona i lawe ʻia ma mua o ka ʻaina kakahiaka ua ʻike ʻia he 11% a 14% paha e hoʻemi ana i ka hoʻokē ʻai ʻana i ke kō, ma ka hoʻohālikelike ʻana i kēlā mau mea ma kahi placebo

Hoʻohui ʻia, ko lākou hemoglobin A1C - kahi ʻekolu mahina awelika o nā pae kō kō - ua hoʻemi ʻia e 0.67% a i ʻole 0.92%. Lawe nā mea komo a pau i ka lāʻau diabetes i ka wā o ke aʻo ʻana ().

Pehea e hana ai: Hiki paha i ke kinamona ke kōkua i nā hunaola o kou kino e pane maikaʻi i ka insulin. Ma ka ʻāpono, ʻae kēia i ke kō i loko o kāu mau hunaola, e hoʻohaʻahaʻa i ke kō i ke kō ().

Lawe iā ia: ʻO ka mahele lāʻau i koi ʻia o ke kinamona e lawe ʻia he 250 mg ʻelua manawa i ka lā ma mua o ka ʻai ʻana. No kahi waihona kinamona (non-extract), 500 mg ʻelua mau manawa i ka lā e ʻoi aku ka maikaʻi (,).

Mākaʻi: Loaʻa i ka ʻano Cassia maʻamau o ka kinamona ka coumarin hou, kahi hui e hōʻeha i kou ake i nā nui. ʻO ka cinnamon Ceylon, ma ka ʻaoʻao ʻē aʻe, haʻahaʻa i ka coumarin ().

Hiki iā ʻoe ke ʻike ma nā punaewele kinamona Ceylon ma ka pūnaewele.

Hōʻuluʻulu Manaʻo Kinamona
hiki ke kōkua i ka hoʻohaʻahaʻa i ke kō i ke kō ma o ka pane ʻana o kāu mau pūnaewele i ka insulin.

2. ʻO Ginseng ʻAmelika

ʻO ka ginseng ʻAmelika, kahi ʻano ulu ulu ma ʻAkau ʻĀkau, ua hōʻike ʻia e hōʻemi i ka kō kō ma hope o ka pāʻina ʻana ma kahi o 20% i nā kānaka olakino a me nā poʻe me ka maʻi diabetes 2 ().

Hoʻohui ʻia, ke lawe ka poʻe me ka maʻi diabetes 2 i ka 1 gram o ka ginseng ʻAmelika 40 mau minuke ma mua o ka pāʻina kakahiaka, ka ʻaina awakea a me ka ʻaina awakea no ʻelua mau mahina me ka mālama ʻana i kā lākou mālama maʻamau, ua hoʻemi ʻia kā lākou kō kō kōkō wikiwiki i 10% ke hoʻohālikelike ʻia i kēlā mau mea ma kahi placebo ().

Pehea e hana ai: Hiki paha i ka ginseng ʻAmelika ke hoʻomaikaʻi i ka pane o kāu mau pūnaewele a hoʻonui i ka huna ʻana o kou kino i ka insulin (,).

Lawe iā ia: Lawe i 1 gram a i ʻelua mau hola ma mua o kēlā me kēia pāʻina nui - lawe koke ia i mea e hoʻoliʻiliʻi ka kō kō kō. ʻO nā lā o kēlā me kēia lā i ʻoi aku ma mua o 3 gram ʻaʻole e hāʻawi i nā keu pono ().

Mākaʻi: Hiki i ka Ginseng ke hoʻēmi i ka pono o warfarin, kahi lahilahi o ke koko, no laila e hōʻalo i kēia hui ʻana. Hoʻoulu pū paha ia i kāu ʻōnaehana pale, i hiki ke hoʻopilikia i nā lāʻau immunosuppressant ().

Hiki iā ʻoe ke kūʻai i ka ginseng ʻAmelika ma ka pūnaewele.

Hōʻuluʻulu Manaʻo Lālau
a i 3 mau lika o ka ginseng ʻAmelika i kēlā me kēia lā e kōkua i ka hoʻohaʻahaʻa ʻana i ke kō a me ka
kō kō ma hope o ka ʻai ʻana. E hoʻomaopopo e launa pū paha ka ginseng me warfarin a me nā mea ʻē aʻe
lāʻau.

3. Nā Probiotics

Hoʻopilikia i kāu ʻōpena ʻōpū - e like me ka lawe ʻana i nā lāʻau ʻino - pili ʻia me ka nui o nā maʻi, e like me ka maʻi diabetes (9).

Hāʻawi nā mea hoʻopihapiha Probiotic, i loaʻa i nā koʻohune maikaʻi a i ʻole nā ​​microbes ʻē aʻe, i nā pono olakino he nui a hoʻomaikaʻi paha i ka lawelawe ʻana o kou kino i nā huehue ().

I loko o kahi loiloi o ʻehiku mau noiʻi i ka poʻe me ka maʻi diabetes type 2, ʻo ka poʻe i lawe i nā probiotics ma kahi o ʻelua mau mahina, ua emi ka 16-mg / dl i ka hoʻokē ʻai ʻana i ke kō a me ka emi o ka 0.53% i ka A1C i ka hoʻohālikelike ʻia i kēlā mau mea ma kahi placebo ().

ʻO ka poʻe i lawe i nā probiotics e loaʻa ana ma mua o hoʻokahi laha o nā koʻohune he ʻoi aku ka emi o ka hoʻokēʻai ʻana i ke kō i ke kō o 35 mg / dl ().

Pehea e hana ai: Hōʻike nā haʻawina holoholona i nā probiotics e hoʻemi i ke kō i ke kō ma o ka hōʻemi ʻana i ka mumū a me ka pale ʻana i ka luku ʻia o nā hunaola pancreatic e hana i ka insulin. Pili pū kekahi mau ʻano hana ʻē aʻe (9,).

Lawe iā ia: E hoʻāʻo i kahi probiotic me ʻoi aku ma mua o hoʻokahi mau ʻano pono, e like me ka hui pū ʻana o L. acidophilus, B. bifidum a L. rhamnosus. ʻAʻole maopopo inā paha he hui maikaʻi o nā microbes no ka maʻi kō ().

Mākaʻi: ʻAʻole hiki i nā Probiotics ke hōʻeha, akā i kekahi mau hanana maʻamau hiki iā lākou ke alakaʻi i nā maʻi kūpilikiʻi i ka poʻe me nā ʻōnaehana pale maʻi koʻikoʻi koʻikoʻi (11).

Hiki iā ʻoe ke kūʻai probiotic supplement ma ka pūnaewele.

Hōʻuluʻulu Manaʻo Probiotic
nā mea hoʻohui - keu hoʻi nā mea i loaʻa ma mua o hoʻokahi mau ʻano pono
bacteria - hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō a me ka A1C.

4. Aloe Vera

Hiki paha i ka Aloe vera ke kōkua i ka poʻe e hoʻāʻo e hoʻohaʻahaʻa i kā lākou kō kō.

ʻO nā mea hoʻopili a wai paha i hana ʻia mai nā lau o kēia mea kanu like cactus hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō a me ka A1C i ka poʻe me ka prediabetes a i ʻole ka ʻano diabetes 2 ().

I loko o kahi loiloi o ʻeiwa mau noiʻi i ka poʻe me ka maʻi maʻisā ʻano 2, e hoʻopili ana me ka aloe no 4-14 mau pule i hoʻēmi i ka kō kō kō ʻana e 46.6 mg / dl a me A1C e 1.05% ().

ʻO ka poʻe i hoʻokē ʻai i ke kō i ke kō ma mua o 200 mg / dl ma mua o ka lawe ʻana i ka ʻaloe ua loaʻa nā pōmaikaʻi ʻoi aku ka ikaika ().

Pehea e hana ai: Hōʻike nā noiʻi iole i hiki i ka ʻaloe ke hoʻoulu i ka hana o ka insulin i loko o nā cell pancreatic, akā ʻaʻole i hoʻokūpaʻa ʻia kēia. Pili paha kekahi mau ʻano hana ʻē aʻe (().

Lawe iā ia: ʻAʻole ʻike ʻia ka mahele lāʻau a me ke ʻano maikaʻi loa. ʻO nā mahele maʻamau i hoʻāʻo ʻia i loko o nā noiʻi me 1,000 mg i kēlā me kēia lā i nā capsule a i ʻole 2 punetēpu (30 ml) i kēlā me kēia lā o ka wai ʻaloe i nā kōwāhā hoʻokaʻawale (,).

Mākaʻi: Hiki i ka Aloe ke launa pū me nā lāʻau, no laila e nānā me kāu kauka ma mua o ka hoʻohana ʻana. ʻAʻole pono e lawe ʻia me ka digoxin lāʻau lapaʻau puʻuwai (15).

Loaʻa ka Aloe vera ma ka pūnaewele.

Hōʻuluʻulu Manaʻo Kāpena
a i ʻole ka wai i hana ʻia mai nā lau aloe ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō a me ka A1C i loko
ka poʻe me ka prediabetes a i ʻole ke ʻano diabetes 2. Eia nō naʻe, hiki i ka ʻaloe ke launa pū me kekahi
nā lāʻau, ʻo digoxin ka nui.

5. Berberine

ʻAʻole he kumulāʻau kikoʻī ʻo Berberine, akā kahi mea ʻawaʻawa ʻawaʻawa i lawe ʻia mai nā aʻa a me nā kumu o kekahi mau mea kanu, e like me goldenseal a me phellodendron ().

ʻO kahi loiloi o 27 mau noiʻi i ka poʻe me ka maʻi diabetes type 2 i nānā i ka lawe ʻana i ka berberine me ka meaʻai a me nā loli nohona e hoʻemi ai i ka wikiwiki o ke kō kō e 15.5 mg / dl a me A1C e 0.71% i hoʻohālikelike ʻia i ka papaʻai a me nā loli nohona a i ʻole kahi placebo ()

Ua hoʻomaopopo pū ʻia ka loiloi i nā lāʻau berberine i lawe ʻia ma ka ʻaoʻao o ka lāʻau diabetes i kōkua i ka hoʻohaʻahaʻa ʻana i ke kō i ke kō ma mua o ka lāʻau.

Pehea e hana ai: Hiki i ka Berberine ke hoʻomaikaʻi i ka noʻonoʻo o ka insulin a hoʻonui i ka lawe ʻana o ke kō i kou koko i loko o kou mau mākala, kahi e kōkua ai i ke kō kō ().

Lawe iā ia: ʻO kahi mahele maʻamau he 300-500 mg i lawe ʻia i nā manawa he 2-3 i kēlā me kēia lā me nā meaʻai nui ().

Mākaʻi: Hiki i ka Berberine ke hoʻonāukiuki i nā haunaele digestive, e like me ka constipation, diarrhea a gas paha, i hiki ke hoʻomaikaʻi ʻia me kahi haʻahaʻa (300 mg). Hiki paha iā Berberine ke launa pū me nā lāʻau, no laila e nānā me kāu kauka ma mua o ka lawe ʻana i kēia waihona (,).

Hiki iā ʻoe ke loaʻa berberine ma ka pūnaewele.

Hōʻuluʻulu Manaʻo Berberine,
i hana ʻia mai nā aʻa a me nā kumu o kekahi mau mea kanu, hiki ke kōkua i ka hoʻohaʻahaʻa
ka hoʻokē ʻai ʻana i ke kō a me ka A1C. ʻO nā hopena me ka huhū digestive, ka mea paha
hoʻomaikaʻi me kahi mahele haʻahaʻa.

6. ʻO Wikamina D

Manaʻo ʻia ʻo ka hemahema o ka Vitamin D kahi mea pilikia no ka maʻi diabetes type 2 ().

I hoʻokahi noi, 72% o nā mea komo me ka maʻi diabetes ʻano 2 i hemahema i ka wikamina D i ka hoʻomaka o ke aʻo ʻana ().

Ma hope o ʻelua mau mahina o ka lawe ʻana i kahi pākuʻi 4,500-IU o ka wikamina D i kēlā me kēia lā, ua hoʻomaikaʻi ʻia ka kō kō a me ka A1C i ka wikiwiki. I ka ʻoiaʻiʻo, 48% o nā mea komo i loaʻa kahi A1C i hōʻike i ke kaohi kō kō maikaʻi, hoʻohālikelike ʻia me 32% wale nō ma mua o ke aʻo ʻana ().

Pehea e hana ai: Hiki i ka Vitamin D ke hoʻomaikaʻi i ka hana o nā hunaola pancreatic e hana i ka insulin a hoʻonui i ka pane o kou kino i ka insulin (,).

Lawe iā ia: E noi i kāu kauka no kahi hōʻike koko D vitamina e hoʻoholo ai i ka mahele lāʻau maikaʻi loa nāu. ʻO D3 ka palapala hana, a i ʻole cholecalciferol, no laila e nānā no kēia inoa ma nā ʻōmole hoʻohui (23).

Mākaʻi: Hiki i ka Vitamin D ke hoʻonāukiuki i nā ʻano akahai me nā ʻano o nā lāʻau, no laila e noi i kāu kauka a kauka paha no ke alakaʻi (23).

Kūʻai i nā huakō wikamina D ma ka pūnaewele.

Pākuʻi 101: Wikamina D

Hōʻuluʻulu Manaʻo Wikamina
ʻO ka hemahema D ka mea maʻamau i ka poʻe me ka maʻi diabetes type 2. Pākuʻi me
hiki i ka wikamina D ke hoʻomaikaʻi i ka kaohi kō kō keu, ma ke ʻano e A1C. E
ʻike i ka pili ʻana o ka wikamina D me kekahi mau lāʻau.

7. Hale haʻuki

Hale haʻuki sylvestre he mea kanu i hoʻohana ʻia ma ke ʻano he lapaʻau diabetes i ka kuʻuna Ayurvedic o India. ʻO ka inoa Hindu no ka mea kanu - gurmar - ʻo ia hoʻi "mea luku kō" ().

I hoʻokahi noiʻi, ʻo ka poʻe me ka maʻi diabetes type 2 e lawe ana i 400 mg o ka gymnema leaf extract i kēlā me kēia lā no 18-20 mau mahina i loaʻa i kahi 29% hoʻemi i ka hoʻokēʻai ʻana i ke kō. Ua hōʻemi ʻo A1C mai 11.9% i ka hoʻomaka o ke aʻo ʻana i 8.48% ().

Hōʻike hou kahi noiʻi e hiki i kēia mea kanu ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō a me ka A1C ma ke ʻano he diabetes 1 (hilinaʻi ka insulin) a hoʻoliʻiliʻi paha i ka ʻiʻina no nā meaʻono ma o ka kāohi ʻana i ka ʻono ʻono i kou waha (,).

Pehea e hana ai: Hale haʻuki sylvestre hiki ke hōʻemi i ka lawe ʻana o ke kō i kou ʻōpū a paipai i ka lawe ʻana o ke kō i kou kō. Ma muli o ka hopena o ka maʻi diabetes type 1, manaʻo ʻia Hale haʻuki sylvestre e kōkua paha i kekahi mea i ka hana ʻana i ka insulin i loko o kāu pancreas (,).

Lawe iā ia: ʻO ka mahele lāʻau i manaʻo ʻia 200 mg o Hale haʻuki sylvestre huki lau i ʻelua mau manawa i ka lā me ka ʻai ().

Mākaʻi: Hale haʻuki sylvestre hiki ke hoʻonui i nā hopena kō kō o ke koko, no laila e hoʻohana wale ia me ke alakaʻi a ke kauka inā ʻoe e lawe i nā injection insulin. Hiki paha ke hoʻololi i nā kiʻekiʻe o ke koko o kekahi mau lāʻau, a ua hōʻike ʻia kahi hihia o ka hōʻino o ke ake ().

Hiki iā ʻoe ke loaʻa i nā haʻuki gymnema sylvestre ma ka pūnaewele.

Hōʻuluʻulu ManaʻoHale hoʻoikaika kino
sylvestre hiki ke hoʻohaʻahaʻa i ke kō kō a me ka A1C i ka ʻano 1 a me ka 2
diabetes, ʻoiai e pono hou ana kahi noiʻi. Inā ʻoe e koi i nā injection insulin,
pono ia e nīnau i kāu kauka ma mua o ka hoʻāʻo ʻana i kēia kumukanawai.

8. Makanekiuma

Ua ʻike ʻia nā pae haʻahaʻa o ka magnesium i 25-38% o ka poʻe me ka maʻi maʻisā ʻano 2 a ʻoi aku ka maʻamau o ka poʻe i loaʻa ʻole kā lākou kō kō i lalo o ka kāohi maikaʻi ().

I loko o kahi loiloi ʻōnaehana, ʻewalu o 12 mau noiʻi i hōʻike ʻia i ka hāʻawi ʻana i nā mea hoʻopiha magnesium no 6-24 mau pule i ka poʻe olakino a i ʻole nā ​​mea me ka maʻi diabetes 2 a prediabetes paha e kōkua i ka hoʻēmi ʻana i nā pae kō kō kōkē, ke hoʻohālikelike ʻia i kahi placebo.

Eia kekahi, ʻo kēlā me kēia 50-mg hoʻonui i ka lawe ʻana o ka magnesium i hana i kahi 3% hoʻemi i ka hoʻokēʻai ʻana i ke kō i ke kō i ka poʻe i komo i loko o nā haʻawina me nā pae magnesium koko haʻahaʻa ().

Pehea e hana ai: Pili ka magnesium i ka huna insulin maʻamau a me ka hana a ka insulin i loko o nā aʻa o kou kino ()

Lawe iā ia: Hāʻawi ʻia nā hana i ka poʻe me ka maʻi diabetes 250-350 mg maʻamau i kēlā me kēia lā. E mālama pono i ka magnesium me kahi meaʻai e hoʻomaikaʻi ai i ka lawe ʻana, ().

Mākaʻi: Hōʻalo i ka magnesium oxide, hiki ke hoʻonui i kou maka o ka palahī. Hiki ke launa pū nā mea hoʻopiha magnesium me nā lāʻau, e like me kekahi diuretics a me nā lāʻauʻalopelo, no laila e nānā me kāu kauka a kauka paha ma mua o ka lawe ʻana iā ia (31).

Loaʻa nā mea hoʻopiha magnesium ma ka pūnaewele.

Hōʻuluʻulu Manaʻo Makanekiuma
ʻo ka hemahema ka mea maʻamau i nā poʻe me ka maʻi diabetes type 2. Hōʻike nā noiʻi e
hiki i nā mea hoʻopiha magnesium ke kōkua i ka hōʻemi i kāu kō kō kōkē hoʻokē ʻai

9. ʻAlika Alipo-Lipoic

ʻO Alpha-lipoic acid, a i ʻole ALA, kahi hui like me ka wikamina a me ka mana antioxidant i hana ʻia i kou ake a loaʻa i kekahi mau meaʻai, e like me ka spinach, broccoli a me ka ʻulaʻula ().

I ka wā i lawe ka poʻe me ka maʻi diabetes 2, 300, 600, 900 a i ʻole 1,200 mg o ALA me kā lākou maʻamau maʻamau maʻamau no ʻeono mahina, ua hoʻemi ka nui o ke kō a me ka A1C i ka hoʻonui ʻia ʻana o ka lāʻau ().

Pehea e hana ai: Hiki i ka ALA ke hoʻomaikaʻi i ka ʻike insulin a me ka lawe ʻana o kāu mau kō i ke kō mai kou koko, ʻoiai e hala ana paha i kekahi mau mahina e ʻike i kēia mau hopena. Hiki iā ia ke pale aku i nā hōʻino oxidative i hoʻokumu ʻia e ke kō kō ().

Lawe iā ia: ʻO nā dose he 600-1,200 mg i kēlā me kēia lā, lawe ʻia i nā mahele i hoʻokaʻawale ʻia ma mua o ka ʻai ʻana ().

Mākaʻi: Hoʻopilikia paha ʻo ALA i nā hoʻoponopono no ka hyperthyroid a i ʻole ka maʻi hypothyroid. Hōʻalo i nā kaha nui loa o ALA inā loaʻa iā ʻoe ka vitamina B1 (thiamine) hemahema a hakakā paha me ka wai ʻona (,).

Hiki iā ʻoe ke kūʻai iā ALA ma ka pūnaewele.

Hōʻuluʻulu Manaʻo ALA hiki
kōkua hōʻemi i ka hoʻokēʻai ʻana i ke kō a me ka A1C, me nā hopena ʻoi aku ma
i nā lā o nā lā a hiki i 1,200 mg. Hōʻike ia i nā hopena antioxidant i hiki
hoʻemi i ka poino mai ke kō kō kiʻekiʻe. Eia nō naʻe, hoʻopilikia paha ia i nā hoʻoponopono no
kulana thyroid.

10. Chromium

Hoʻoemi ka hemahema Chromium i ka hiki i kou kino ke hoʻohana i nā carbs - hoʻololi ʻia i kō - no ka ikehu a hoʻāla i kāu pono o ka insulin (35).

I ka loiloi o 25 mau noiʻi, ua hoʻoliʻiliʻi ka chrome chrome i ka A1C ma kahi o 0.6% o ka poʻe me ka maʻi diabetes type 2, a ʻo ka awelika o ka hoʻokēʻai ʻana i ke kō i kō ma kahi o 21 mg / dl, ke hoʻohālikelike ʻia me kahi placebo (,).

Hōʻike kahi hōʻike liʻiliʻi e hiki ai i ka chromium ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō i nā poʻe me ka maʻi diabetes 1 ().

Pehea e hana ai: Hiki i ka Chromium ke hoʻomaikaʻi i nā hopena o ka insulin a kākoʻo paha i ka hana o nā cell pancreatic e hana i ka insulin ().

Lawe iā ia: ʻO 200 mahele lāʻau maʻamau ka 200 mcg i kēlā me kēia lā, akā ua hoʻāʻo ʻia nā lāʻau a hiki i ka 1,000 mcg i kēlā me kēia lā i ka poʻe me ka maʻi diabetes a ʻoi aku paha ka maikaʻi. Loaʻa paha ka momona chromium picolinate i ka maikaʻi (,,).

Mākaʻi: ʻO kekahi mau lāʻau - e like me antacids a me nā mea ʻē aʻe i kuhikuhi ʻia no ka puʻuwai puʻuwai - hiki ke hōʻemi i ka lawe ʻana o chromium (35).

E ʻike i nā hoʻopiha chromium ma ka pūnaewele.

Hōʻuluʻulu Manaʻo ʻO Chromium
hiki ke hoʻomaikaʻi i ka hana insulina i kou kino a hoʻohaʻahaʻa i ke kō i ke kanaka me
ʻano 2 diabetes - a ʻo ka poʻe paha me ka type 1 - akā ʻaʻole ia e hoʻōla i ka
maʻi.

Ka Laina Lalo

ʻO nā mea kōkua he nui - e like me ke kinamona, ginseng, nā mea kanu ʻē aʻe, wikamina D, magnesium, probiotics a me nā mea kanu e like me berberine - hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō kō.

E hoʻomanaʻo e ʻike paha ʻoe i nā hopena ʻokoʻa ma mua o nā ʻike i loaʻa, ma muli o nā kumu e like me ka lōʻihi, ka maikaʻi o ke kumukanawai a me kou kūlana maʻi diabetes.

Kūkākūkā me nā kauka hoʻopuka, keu hoʻi inā e lawe ana ʻoe i ka lāʻau a i ʻole ka insulin no ka maʻi kō, no ka mea e launa pū paha kekahi o nā mea hoʻopuka i luna me nā lāʻau lapaʻau a hoʻāla i ka makaʻu o ke kō kō ʻana i ka haʻahaʻa.

I kekahi mau hihia, pono i kāu kauka e hōʻemi i kāu lāʻau maʻi diabetes i kekahi manawa.

E hoʻāʻo wale i hoʻokahi waihona hou i kēlā me kēia manawa a nānā i kāu kō kō i ka manawa mau e ukali i nā hoʻololi i loko o kekahi mau mahina. ʻO ka hana pēlā e kōkua iā ʻoe a me kāu kauka e hoʻoholo i ka hopena.