Folic acid i ka wā hāpai: he aha ia a pehea e lawe ai

Anter

• He aha ka waikawa folic i ka wā hāpai
• Paipai ʻia nā lāʻau o ka folic acid
• ʻO nā meaʻai e waiwai i ka waikawa folic
• Hoʻokumu paha ka waikawa folic i ka autism i loko o ka pēpē?

ʻO ka lawe ʻana i nā papa waikawa folic i ka hāpai hāpai ʻana ʻaʻole momona ia a lawelawe ia e hōʻoia i kahi hāpai olakino maikaʻi a me ka ulu maikaʻi ʻana o ka pēpē, ka pale ʻana i nā hōʻeha i ka neural tube o nā pēpē a me nā maʻi. Pono e alakaʻi ʻia ka lāʻau kūpono e ka kaukō a aʻo ʻia e hoʻomaka e ʻai ia ma ka liʻiliʻi o 1 mahina ma mua o ka hāpai ʻana.

Pono e hoʻomaka mua kēia ʻai ʻana no ka mea ʻo ka neural tube, ke kumu paʻa no ka hoʻomohala piha ʻana o ka ʻōnaehana nīnūnē o ka pēpē, pani ʻia i loko o nā pule he 4 o ka hānau mua ʻana, kahi manawa i ʻike ʻole ka wahine ua hāpai ʻo ia.

He aha ka waikawa folic i ka wā hāpai

ʻO ka Folic acid i ka hāpai hāpai e hoʻemi i ka makaʻu o ka hōʻino ʻia i ka neural tube o ke pēpē, e pale ana i nā maʻi e like me:

• Spina bifida;
• Anencephaly;
• Lip lehelehe;
• Nā maʻi puʻuwai;
• Anemia i ka makuahine.

Eia hou, kuleana pū ka folic acid i ke kōkua ʻana i ka hoʻokumu ʻana i ka placenta a me ka hoʻomohala ʻana o DNA, a me ka hoʻoliʻiliʻi hoʻi i ka makaʻi o ka pre-eclampsia i ka wā hāpai. E ʻike i nā ʻōuli āpau i hiki i kēia pilikia ke hana ma Pre-eclampsia.

Paipai ʻia nā lāʻau o ka folic acid

ʻO ka maʻamau, ʻo ka lāʻau i koi ʻia o ka folic acid i ka hāpai hāpai ʻana he 600 mcg i kēlā me kēia lā, akā ʻo ka nui o nā huaale i hoʻohana ʻia he 1, 2 a me 5 mg, he mea maʻamau ia no ke kauka e paipai i ka lawe ʻana i 1 mg, i mea e hoʻomaʻemaʻe ai i ka lāʻau. ʻO kekahi o nā mea hoʻopihapiha i koi ʻia e komo pū me Folicil, Endofolin, Enfol, Folacin a i ʻole Acfol kekahi laʻana.

I kekahi mau hihia kūikawā, e like me ka momona o ka wahine, he epilepsy a i ʻole he mau keiki me ka hemahema o ka ʻōnaehana, ʻoi aku paha ke kiʻekiʻe o nā lāʻau i ʻōlelo ʻia, hiki i 5 mg i kēlā me kēia lā.

ʻAʻole wale nā ​​lāʻau lapaʻau ke kumu o ka waikawa folic, no ka mea aia kēia mea momona i loko o nā mea kanu ʻōmaʻomaʻo ʻeleʻele, e like me kale, arugula a i ʻole broccoli. Hoʻohui ʻia, ua hoʻoikaika ʻia kekahi mau meaʻai i hana ʻia e like me ka palaoa palaoa me kēia mea momona e pale ai i ka nele o ka meaʻai.

ʻO nā meaʻai e waiwai i ka waikawa folic

ʻO kekahi mau meaʻai waiwai i ka waikawa folic e pono e hoʻopau mau ʻia, e hoʻopili pū me:

• Moa kuke, kakukō a moa paha i kuke ʻia;
• ʻO ka hū a Brewer;
• Pāleʻele ʻeleʻele kuke;
• Mīkini i kuke ʻia;
• Noodle kuke;
• ʻO ka pī a i ʻole ka lihi.

ʻO nā meaʻai ʻōmaʻomaʻoʻeleʻele i waiwai i ka waikawa folic

ʻO kēia ʻano meaʻai e kōkua i ka hōʻoia ʻana i ka nui o ka waikawa folic no ke kino, a he mea nui nō kēia meaola no ka makuakāne o ka pēpē, ʻo ia, e like me ka makuahine, pono e pili i ka ʻai ʻana o kēia mau meaʻai i mea e ulu pono ai ka pēpē. E ʻike i nā meaʻai ʻē aʻe i waiwai i kēia mea momona i nā meaʻai e waiwai ana i ka waikawa folic.

E ʻike i ke kumu e koi ʻole ʻia ai ka hoʻohana ʻana i nā huaora C a me E i ka wā hāpai.

Hoʻokumu paha ka waikawa folic i ka autism i loko o ka pēpē?

ʻOiai he nui nā pono o ka folic acid no ke olakino a me ka ulu ʻana o ka pēpē, a pale paha i ka autism, inā e pau ʻia i nā kaukā nui, hiki nō paha ke hoʻonui ʻia ka loaʻa o ka autism.

Aia kēia kānalua no ka mea ua ʻike ʻia he nui nā makuahine o nā keiki autistic i loaʻa ka nui o ka waikawa folic i ke kahe o ke koko i ka wā hāpai. No laila, ʻaʻole hiki mai kēia pilikia inā hoʻohui ʻia ka waikawa folic i nā lāʻau i paipai ʻia, ma kahi o 600mcg i kēlā me kēia lā, a e mālama pono ʻia e hōʻalo ai i ka nui o ka ʻai, he mea nui e ʻōlelo ʻia i nā mea kōkua a me nā hoʻohana ʻana i nā lāʻau i kēia wā. e ke kauka.