8 Nā Kūlohelohe Kūlohelohe e hakakā i nā pōhaku hakuʻala ma ka home

Anter

• He aha nā pōhaku kuni?
• 1. Noho hydrated
• 2. Hoʻonui i kāu ʻai citric acid
• 3. Palena i nā meaʻai kiʻekiʻe ma nā oxalates
• 4. Mai lawe i nā kaha kiʻekiʻe o ka wikamina C
• 5. Loaʻa ka nui o ka puna
• 6. Eʻokiʻoki i ka paʻakai
• 7. Hoʻonui i kāu lawe magnesium
• 8. ʻAi liʻiliʻi ka protein o nā holoholona
• Ke laina lalo

ʻO nā pōhaku hakuʻala kahi pilikia olakino maʻamau.

ʻO ka hala ʻana i kēia mau pōhaku he mea ʻeha loa ia, a ʻo ka mea minamina, ʻo ka poʻe i ʻike i nā pōhaku hakuʻala e kiʻi hou iā lākou ().

Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kēia makaʻu.

Hōʻike kēia ʻatikala he aha nā pōhaku kōkō a hōʻike i nā ʻano papaʻai 8 e kaua aku ai iā lākou.

He aha nā pōhaku kuni?

ʻIke ʻia hoʻi he mau pōhaku a he nephrolithiasis paha, haku ʻia nā pōhaku ʻino i nā mea paʻakikī, nā ʻōpala paʻa e kūkulu i nā puʻupaʻa a hana i nā aniani.

ʻEhā ʻano nui e noho nei, akā ma kahi o 80% o nā pōhaku āpau he pōhaku calcium oxalate. ʻO nā ʻano liʻiliʻi e pili pū ana me struvite, uric acid, a me cysteine ​​(,).

ʻOiai ʻaʻole pilikia pinepine nā pōhaku liʻiliʻi, hiki i nā pōhaku nui ke ālai i kahi ʻāpana o kāu ʻōnaehana urinary ke haʻalele lākou i kou kino.

Hiki i kēia ke alakaʻi i ka ʻeha nui, ka luaʻi, a me ke kahe ʻana o ke kahe.

ʻO nā pōhaku hakuʻala kahi pilikia olakino maʻamau. I ka ʻoiaʻiʻo, ma kahi o 12% o nā kāne a me 5% o nā wahine ma ʻAmelika Hui Pū ʻIa e hoʻomohala i kahi pōhaku kola i ko lākou wā e ola ana ().

ʻO ka mea hou aʻe, inā loaʻa iā ʻoe kahi pōhaku kiki i hoʻokahi manawa, manaʻo nā noiʻi aia ʻoe i 50% ʻoi aʻe e hana i kahi pōhaku ʻē aʻe ma waena o 5 a 10 mau makahiki (,,).

Ma lalo iho nā ala kūlohelohe 8 e hiki ai iā ʻoe ke hōʻemi i ka makaʻu o ke kūkulu ʻana i kekahi pōhaku hakuʻala.

Hōʻuluʻulu Manaʻo ʻO nā pōhaku hakuʻala nā puʻupuʻu paʻa i hana ʻia mai nā huahana ʻōpala crystallized i nā puʻupaʻa. He pilikia olakino maʻamau lākou a ʻo ka hala ʻana i nā pōhaku nui hiki ke ʻeha loa.

1. Noho hydrated

I ka wā e pili ana i ka pale pōhaku ʻōhumu, makemake nui ʻia ka inu ʻana i nā wai.

Hoʻopili a hoʻonui nā wai i ka nui o nā mea hana pōhaku i ka mimi, kahi e liʻiliʻi ai ka crystallize ().

Eia nō naʻe, ʻaʻole like nā hopena o ka wai i kēia hopena. ʻO kahi laʻana, hoʻopili ʻia kahi lawe kiʻekiʻe o ka wai i kahi haʻahaʻa haʻahaʻa o ka hoʻokumu ʻana i ka pōhaku kōhako (,).

ʻO nā mea inu e like me ke kope, tī, pia, waina, a me ka wai ʻalani i pili pū ʻia me kahi pilikia liʻiliʻi (,,).

Ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻai ʻana i ka nui o ka soda i mea e kōkua ai i ka hoʻokumu ʻana i ka pōhaku hakuʻala. He ʻoiaʻiʻo kēia no nā kō-kō a me nā kō ().

ʻO nā mea inu momona i kō i ke kō i loko o ka momona i loko o ka fructose, kahi i ʻike ʻia e hoʻonui i ka excretion o ka calcium, oxalate, a me uric acid. ʻO kēia nā mea nui no ka pōhaku pōhaku (()).

Ua pili pū kekahi mau noiʻi i kahi kiʻekiʻe o ke kō a me nā koleka ʻono i hana ʻia i ka hoʻonui ʻia o ka pōhaku o nā puʻupaʻa, ma muli o kā lākou mau phostor acid acid (,).

Hōʻuluʻulu Manaʻo He mea nui ka noho hydrated no ka pale ʻana i nā pōhaku hakuʻala. Eia nō naʻe, ʻoiai e hoʻoliʻiliʻi paha kekahi mau mea inu i ka makaʻu, hoʻonui paha kekahi iā ia.

2. Hoʻonui i kāu ʻai citric acid

ʻO ka waikawa Citric kahi acid acid i loaʻa i nā hua a me nā mea kanu, ʻoi loa nā hua citrus. Nui ka waiwai o nā lemona a me nā lime i kēia mea kanu ().

Hiki i ka Citric acid ke kōkua i ka pale ʻana i nā pōhaku kidney oxalate kidney i ʻelua ala ():

1. Kāohi ʻana i ka hana pōhaku: Hiki iā ia ke hoʻopaʻa me ka calcium i ka mimi, hoʻemi i ka makaʻu o ke kūkulu ʻana i nā pōhaku hou (,).
2. Kāohi ʻana i ka hoʻonui ʻana i ka pōhaku: Hoʻopili ia me nā crystals calcium oxalate e kū nei, e pale ana iā lākou mai ka nui ʻana. Hiki iā ia ke kōkua iā ʻoe e hala i kēia mau kristal ma mua o ka huli ʻana i mau pōhaku nui (,).

ʻO kahi ala maʻalahi e hoʻopau i nā waikawa citric ʻoi aku ka nui o nā hua citrus, e like me ka huaʻalani, nā ʻalani, nā lemona, a me nā lime.

Hiki iā ʻoe ke hoʻāʻo e hoʻohui i kahi lime a wai lemon paha i kāu wai.

Hōʻuluʻulu Manaʻo ʻO ka Citric acid kahi mea kanu i hiki ke kōkua i ka pale ʻana i nā pōhaku hakuʻala mai ka hana ʻana. ʻO nā hua citrus nā kumuʻai maikaʻi loa.

3. Palena i nā meaʻai kiʻekiʻe ma nā oxalates

ʻO ka oxalate (acid oxalic) kahi antinutrient i loaʻa i nā meaʻai mea kanu, e like me nā lau lau, nā huaʻai, nā mea kanu, a me nā koko ().

Hoʻopuka pū kekahi kou kino i nā mea he nui.

Hiki i ka ʻai oxalate kiʻekiʻe ke hoʻonui i ka excretion o ka oxalate i ka mimi, a he mea pilikia ia no ka poʻe makemake e hana i nā crystals calcium oxalate ().

Hiki i ka oxalate ke hoʻopaʻa i ka calcium a me nā minelala ʻē aʻe, e hana ana i nā aniani i hiki ke alakaʻi i ka hana pōhaku ().

Eia nō naʻe, ʻoi aku ka olakino o nā meaʻai i kiʻekiʻe i ka oxalate, no laila ʻaʻole i koi ʻia kahi papaʻai haʻahaʻa haʻahaʻa haʻahaʻa no nā mea hana pōhaku āpau.

Hōʻike wale ʻia kahi papaʻai haʻahaʻa-oxalate no ka poʻe i loaʻa ka hyperoxaluria, kahi ʻano i hōʻike ʻia e nā kiʻekiʻe kiʻekiʻe o ka oxalate i ka mimi ().

Ma mua o ka loli ʻana i kāu papaʻai, e nīnau aku i kāu kauka lawelawe a i ʻole ka mea hānai e ʻike inā paha ʻoe e pōmaikaʻi mai ka kaohi ʻana i kāu lawe ʻana i nā meaʻai waiwai oxalate.

Hōʻuluʻulu Manaʻo Hiki i nā mea ʻai kiʻekiʻe i ka oxalate ke pilikia i kekahi poʻe. Eia nō naʻe, e ʻimi i ka ʻōlelo aʻo mai kahi ʻoihana olakino ma mua o ka palena ʻana i kēia mau meaʻai, no ka mea, ʻaʻole pono ia no ka poʻe hana pōhaku.

4. Mai lawe i nā kaha kiʻekiʻe o ka wikamina C

Hōʻike nā noiʻi e pili ana nā huaora C (ascorbic acid) i nā mea hoʻohui me kahi kiʻekiʻe o ka loaʻa ʻana o nā pōhaku hakuʻala (,,).

Hiki i kahi kiʻekiʻe o ka wikamina C ke hoʻonui i ka excretion o ka oxalate i ka mimi, no ka mea hiki ke hoʻohuli ʻia kekahi huaora C i oxalate ma loko o ke kino (,).

Hoʻohālikelike kahi noiʻi Suetena ma waena o nā kāne waena a ʻelemakule ka poʻe e hoʻopiha me ka huaora C i ʻelua paha mau manawa e hoʻomohala i nā pōhaku kīhāhā e like me ka poʻe i hoʻopiha ʻole me kēia huaola ().

Eia nō naʻe, e hoʻomaopopo i ka huaʻai C mai nā kumuʻai, e like me nā lemona, ʻaʻole pili ʻia me ka hoʻonui ʻana i ka pōhaku ().

Hōʻuluʻulu Manaʻo Aia kekahi mau hōʻike i ka lawe ʻana i nā kaha kiʻekiʻe o nā mea hoʻowali wikamina C hiki ke hoʻonui i ka hopena o nā pōhaku kidney oxalate kidney i nā kāne.

5. Loaʻa ka nui o ka puna

He kuhi hewa maʻamau ka mea e pono ai e hōʻemi i kāu lawe ʻana i ka calcium e hōʻemi ai i kou makaʻu i ka hana ʻana i nā pōhaku i loaʻa i ka calcium.

Eia naʻe, ʻaʻole kēia ka hihia. ʻO ka ʻoiaʻiʻo, ua hoʻopili ʻia kahi papaʻai kiʻekiʻe i ka calcium me ka hoʻemi ʻia o ka makaʻu o ke kūkulu ʻana i nā pōhaku hakuʻala (,,,).

Hoʻokahi o nā noi i kau ʻia i nā kāne nāna i hana ma mua i nā pōhaku kidney i piha i ka calcium ma kahi papaʻai i loaʻa ka 1,200 mg o ka calcium i kēlā me kēia lā. Ua haʻahaʻa ka papaʻai i ka protein holoholona a me ka paʻakai ().

Loaʻa i nā kāne ma kahi o 50% ka makaʻu haʻahaʻa o ka hoʻomohala ʻana i kahi pōhaku hakuʻala hou ma waena o 5 mau makahiki ma mua o ka pūʻulu hoʻomalu, ka mea i ukali i ka papa haʻahaʻa calcium o 400 mg i kēlā me kēia lā.

Mālama ka calcium i kaʻai me ka oxalate i ka papaʻai, kahi e pale ai mai ke komo ʻana. ʻAʻole pono nā puʻupaʻa e hele ma waena o ka ʻōnaehana urinary.

ʻO nā mea hana waiū e like me ka waiū, ka tī, a me ka yogurt kahi kumuʻai maikaʻi o ka calcium.

No ka hapanui o nā mākua, ʻo ka ʻae no kēlā me kēia lā (RDA) no ka calcium he 1,000 mg i kēlā me kēia lā. Eia nō naʻe, he 1,200 mg ka RDA no kēlā me kēia lā no nā wahine ma mua o 50 mau makahiki a me nā poʻe āpau ma mua o 70 mau makahiki.

Hōʻuluʻulu Manaʻo ʻO ka loaʻa ʻana o ka nui o ka calcium e hiki ke kōkua i ka pale ʻana i ka hana ʻana o ka pōhaku kōhaka i kekahi poʻe. Hoʻopili paha ʻo Calcium i ka oxalate a pale iā ia mai ke komo ʻana i loko.

6. Eʻokiʻoki i ka paʻakai

Hoʻohui ʻia kahi papaʻai kiʻekiʻe i ka paʻakai i ka nui o ka pōpilikia o nā pōhaku kōpū i kekahi poʻe (, 32).

ʻO kahi kiʻekiʻe o ka sodium, kahi paʻakai o ka pākaukau, e hoʻonui ai i ka excretion calcium ma o ka mimi, ʻo ia kekahi o nā kumu pilikia nui no nā pōhaku hakuʻala ().

ʻLelo ʻia, ua hāʻule kekahi mau noiʻi i nā ʻōpio ʻōpio i ka loaʻa ʻana o kahi hui (,,).

ʻO ka hapa nui o nā papa kuhikuhi papaʻai e kuhikuhi i ka poʻe e kaupalena i ka lawe ʻana o ka sodium i 2,300 mg i kēlā me kēia lā. Eia naʻe, pau ka hapa nui o ka poʻe i ka nui ma mua o kēlā nui (,).

ʻO kekahi o nā ala maikaʻi e hōʻemi ai i kāu lawe ʻana i ka sodium ka mea e ʻokiʻoki ai i nā pūʻolo, nā meaʻai i hana ʻia ().

Hōʻuluʻulu Manaʻo Inā maʻalahi ʻoe i ka hana ʻana i nā pōhaku hakuʻala, kōkua paha ka pāpā ʻana i ka sodium. Hiki i ka Sodium ke hoʻonui i ka nui o ka calcium āu e lawe ai i ka mimi.

7. Hoʻonui i kāu lawe magnesium

ʻO ka magnesium kahi mineral nui a nui ʻole ka poʻe e ʻai i ka nui o ka nui ().

Hoʻopili ʻia i loko o nā haneli metabolika i loko o kou kino, e like me ka hana ʻana i ka ikehu a me nā neʻe ʻana o nā mākala ().

Aia kekahi mau hōʻike e hiki i ka magnesium ke kōkua i ka pale ʻana i ka pōhaku calcium oxalate pōhaku (,,).

Kūlike ʻole pehea e maopopo ʻole ai kēia hana, akā ua ʻōlelo ʻia e hoʻoliʻiliʻi ka magnesium i ka omo ʻana o ka oxalate i ka ʻōpū (,,).

Eia naʻe, ʻaʻole ʻae nā noiʻi āpau i kēia mea (,).

ʻO ka helu kuhikuhi i kēlā me kēia lā (RDI) no ka magnesium ʻo 420 mg i kēlā me kēia lā. Inā makemake ʻoe e hoʻonui i kāu ʻai magnesiumʻai, avocados, legume, a me ka tofu ke kumu maikaʻi o ka papaʻai.

E ʻohi i nā pono keu, hoʻopau i ka magnesium me nā meaʻai i kiʻekiʻe i ka oxalate. Inā ʻaʻole ia he koho, e hoʻāʻo e ʻai i kēia mineral i loko o 12 mau hola o ka ʻai ʻana i nā meaʻai momona ().

Hōʻuluʻulu Manaʻo Hōʻike kekahi mau noiʻi i ka hoʻonui ʻana i kāu lawe ʻana i ka magnesium hiki ke kōkua i ka hoʻēmi ʻana i ka lawe ʻana o ka oxalate a hoʻemi i ka makaʻu o nā pōhaku kōhaka.

8. ʻAi liʻiliʻi ka protein o nā holoholona

ʻO kahi papaʻai kiʻekiʻe i nā kumuwaiwai protein holoholona, ​​e like me kaʻiʻo, ka iʻa, a me ka waiū waiū, e pili pū me ka nui o ka maka o nā pōhaku hakuʻala.

Hiki ke hoʻonui i ka protein o nā holoholona i ka excretion calcium a hoʻemi i nā pae o citrate (,).

Hoʻohui ʻia, waiwai nā kumuwaiwai protein holoholona i nā purine. Ua wāwahi ʻia kēia mau mea i loko o ka uric acid a hoʻonui paha i ka makaʻu o ka hana ʻana i nā pōhaku acid uric (,).

Loaʻa i nā meaʻai āpau nā purine i nā nui like ʻole.

ʻO nā ʻiʻo, nā ake, a me nā ʻiʻo ʻē aʻe he kiʻekiʻe loa i nā purine. I kekahi ʻaoʻao, haʻahaʻa nā mea kanu mea kanu i kēia mau mea.

Hōʻuluʻulu Manaʻo Hiki i ka ʻai nui o nā protein holoholona ke hoʻonui i kou makaʻu i ka hoʻomohala ʻana i nā pōhaku hakuʻala.

Ke laina lalo

Inā loaʻa iā ʻoe kahi pōhaku kīhāpai, e hoʻomohala paha ʻoe i kekahi ma waena o 5 a 10 mau makahiki paha. ʻO ka mea pōmaikaʻi, ʻo ka lawe ʻana i kekahi mau papa hana papaʻai e kōkua ai i ka hōʻemi ʻana i kēia pilikia.

ʻO kahi laʻana, hiki iā ʻoe ke hoʻāʻo e hoʻonui i kāu lawe ʻana i ka wai, e ʻai ana i nā meaʻai i loko o kekahi mau mea momona, e ʻai ana i nā protein holoholona, ​​a me ka hōʻalo ʻana i ka sodium.

ʻO nā ana maʻalahi paha e hele i kahi ala lōʻihi i ka pale ʻana i nā pōhaku hakuʻala ʻeha.