He aha ka Marjoram? Nā kōkua, nā hopena ʻaoʻao, a me nā hoʻohana

Anter

• He aha ka marjoram?
• Nā pono kūpono
• Nā Antioxidant a me nā anti-inflammatory waiwai
• Loaʻa paha ka hana antimicrobial
• Hiki ke hōʻemi i nā pilikia digestive
• Hiki ke kōkua i ka hoʻoponopono ʻana i kāu pōʻai menstrual a me nā hormones
• Nā hopena ʻē aʻe
• Nā pilikia o ka hāpai ʻana
• Hoʻopili paha i ke kāpili ʻana o ke koko
• Hiki paha ke launa me kekahi mau lāʻau
• Pehea e hoʻohui ai i ka marjoram i kāu papaʻai
• Hoʻololi i ka marjoram ke kuke ʻana
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Marjoram kahi mea kanu ʻokoʻa i makemake ʻia i nā ipu Mediterranean.

Ua hoʻohana lōʻihi ʻia ia ma ke ʻano he lāʻau lapaʻau a he mau pūhui i hiki ke hāʻawi i nā pono olakino.

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau āu e ʻike ai e pili ana i ka marjoram.

He aha ka marjoram?

ʻO Marjoram, ʻike ʻia ʻo marjoram momona, kahi mea kanu ʻaʻala i ka ʻohana mint i ulu ʻia ma ke Kaiwaenahonua, ʻApelika ʻĀkau, a me ʻAsia Komohana no nā makahiki he mau kaukani ().

ʻOiai e like me oregano, he ʻono momona kāna a hoʻohana pinepine ʻia e hoʻonani i nā saladi, nā hupa, a me nā meaʻai iʻa.

ʻOi aku ka ikaika ke maloʻo akā hiki ke hoʻohana hou ʻia.

ʻO ka mea hou aʻe, ua hōʻike ʻia ka marjoram i kekahi mau anti-inflammatory a me nā antimicrobial. Ua hoʻohana ʻia ia me ka lāʻau e kōkua i ka mālama ʻana i nā ʻano maʻi like ʻole, e like me nā pilikia digestive, nā maʻi, a me ka menstruation ʻeha ().

Hiki ke hana i nā lau hou a i ʻole maloʻo i loko o kahi tī a iʻa huki. Hiki ke loaʻa nā ʻano ʻelua i nā hale kūʻai meaʻai olakino a i ʻole ma ka pūnaewele.

He mea nui e hoʻomaopopo he loli ka nui o nā extract marjoram i ka ikaika a me ka maʻemaʻe ma muli o ka mea hana a me nā kumu. E hōʻoia i ka loaʻa ʻana o kahi huahana kiʻekiʻe, e nānā no ka hōʻoia o ka ʻaoʻao ʻekolu ma ka lepili.

ʻO Marjoram kahi mea kanu ʻaʻala lōʻihi i hoʻohana ʻia i nā lāʻau e kōkua i ka digestion a me ka menstruation. Hiki iā ia ke lawelawe ma ke ʻano he mea hoʻonaninani no nā soups, salakeke, a me nā pā meaʻai.

Nā pono kūpono

Hōʻike ka noiʻi e loaʻa paha i nā pōmaikaʻi olakino ka marjoram.

Nā Antioxidant a me nā anti-inflammatory waiwai

Kōkua nā Antioxidant i ka pale ʻana i ka hōʻino ʻana o ka cell i hoʻokumu ʻia e nā molekiola weliweli i kapa ʻia he radical free.

Ua hōʻike ʻia kekahi mau mea hoʻohui i ka marjoram, e like me carvacrol, i nā hopena antioxidant (,).

I ke kikoʻī, kōkua paha lākou i ka hōʻemi ʻana i ka mumuna i kou kino (,).

ʻOiai ka pane o ke kino i ka pane maʻamau, hiki i ka mumū mau ke hoʻonui i kou makaʻi i kekahi mau maʻi, e like me ka maʻi diabetes, maʻi ʻaʻai, a me nā maʻi autoimmune. No laila, hoʻoliʻiliʻi ka hoʻoliʻiliʻi i kou makaʻu (,).

Loaʻa paha ka hana antimicrobial

Ua hōʻike ʻo Marjoram i nā pono antimicrobial.

Hoʻohana ka hoʻohana maʻamau i ka hoʻopili ʻana i ka aila hoʻowahāwahā ʻia i kou ʻili e mālama i nā maʻi fungal, a me ka lawe ʻana i nā mea hoʻopihapiha e kōkua ai i ka mālama ʻana i nā ʻōpū o ka ʻōpū.

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e pili ana i kēia mau hoʻohana kikoʻī.

ʻO ka mea hou aku, hoʻohana ʻia kēia mea kanu me he pesticide maoli no nā mea kanu meaʻai like ʻole ().

Hiki ke hōʻemi i nā pilikia digestive

Ua hoʻohana ʻia ʻo Marjoram i ka mōʻaukala e pale i nā pilikia digestive e like me ka maʻi kōpū a me kekahi mau maʻi maʻi hānau (,).

Ua hōʻike ʻia kahi noiʻi o ʻeono mau mea kanu i kaua aku ai ka marjoram ʻO nā perfringens Clostridium, kahi pathogen hānai maʻamau ().

Hoʻohui ʻia, ua hoʻopaʻa ʻia kahi noiʻi iole i pale ʻia kāna ʻili i pale ʻia i ka maʻi kōpū ().

Eia nō naʻe, pono ka ʻike kanaka.

Hiki ke kōkua i ka hoʻoponopono ʻana i kāu pōʻai menstrual a me nā hormones

Ua hōʻike ʻia ʻo Marjoram e hoʻoulu i ke kahe o ka menstrual.

Hiki i kāna unuhi a i ʻole tī ke kōkua i ka hoʻoponopono ʻana i kāu pōʻai menstrual, a hoʻihoʻi hoʻi i ke kaulike o ka hormone i nā wahine hāpai ʻole me kahi pōʻai maʻamau ().

Hiki iā ia ke kōkua i ka mālama ʻana i ka maʻi polycystic ovary Syndrome (PCOS), kahi maʻi hormonal me nā ʻōuli e like me nā wā kū ʻole a me ka huehue. Ua aʻo ʻia ma 25 mau wahine me PCOS i ka hoʻomaikaʻi ʻana o ka tī marjoram i kā lākou ʻike pili hormonal a me ka ʻike o ka insulin ().

I mea e hōʻalo ai i nā pilikia, e nānā me kāu mea mālama ola ma mua o ka lawe ʻana i nā mea hoʻohui lāʻau e kōkua ai i ka menstruation.

Pili ʻo Marjoram i nā pono he nui, e like me ka hoʻemi ʻana i ka mumū, hoʻomaikaʻi i ke olakino digestive, a me ka hoʻoponopono menstrual.

Nā hopena ʻē aʻe

He mau hopena ʻē aʻe paha kā Marjoram.

E like me ia, pono ʻoe e hoʻohana akahele i ka hoʻopiha ʻana.

Nā pilikia o ka hāpai ʻana

Pono nā wahine hāpai a hānai paha e hōʻalo i nā hoʻopihapiha marjoram.

Ma muli o ka hopena o nā hormones hānau like ʻole a me ka menstruation, hiki i kēia mea kanu ke hoʻonāukiuki i nā hopena maikaʻi ʻole i ka wā hāpai (14).

Hoʻopili paha i ke kāpili ʻana o ke koko

Hiki paha i nā mea hoʻopihapiha Marjoram ke kāohi i ke kāpili ʻana o ke koko ().

Hoʻohālikelike kekahi hoʻopaʻa noiʻi ʻana i nā mea kanu he 20 i hoʻoholo ʻia e marjoram i ka hoʻokumu ʻia ʻana o ka platelet, kahi mea nui i ke kāpili ʻana o ke koko (, 16).

Pili loa paha kēia no nā mea e lawe ana i ka lahilahi o ke koko.

Hiki paha ke launa me kekahi mau lāʻau

Hiki paha i ka Marjoram ke launa pū me kekahi mau lāʻau, e like me nā mea ʻokiʻoki koko a me nā anticoagulants, e hoʻonui ai i kou kahe o ke kahe ʻana ().

Hiki paha iā ia ke launa pū me kekahi lāʻau lapaʻau diabetes e ka hoʻohaʻahaʻa ʻana i ke kō kō, a hiki i nā pae haʻahaʻa weliweli loa. Inā he maʻi diabetes ʻoe, e nīnau i kāu kauka olakino ma mua o ka lawe ʻana i ka marjoram (,)

ʻOiai manaʻo ʻia he palekana, hiki i ka marjoram ke hana i nā hopena ʻaoʻao a pono e hōʻalo ʻia e nā wahine hāpai a hānai wahine paha. ʻO ka poʻe ma kekahi mau lāʻau e makemake paha e nīnau i kā lākou kauka ma mua o ka lawe ʻana.

Pehea e hoʻohui ai i ka marjoram i kāu papaʻai

Hoʻohana pinepine ʻia kēia mea uliuli i nā mea liʻiliʻi me he mea hoʻonaninani a i mea ʻala paha. No laila, pono paha ʻoe e inu i kāna kī a lawe paha iā ia i loko o kahi ʻano hoʻopihapiha e ʻike i kāna mau pono.

Hiki ke hoʻohui pū ʻia ʻo Marjoram i loko o nā aila kuke ma ka hoʻohuihui ʻana i 1 punetēpē (15 ml) o kāu aila punahele me 1 teaspoon (1 gram) o marjoram. Hiki iā ʻoe ke hoʻohana i kēia hui ʻana no ka kuke ʻana i kēlā me kēia lā a i ʻole ka marinate ʻana i nā mea kanu a me nā ʻiʻo.

Ke hana nei i nā soups a i ʻole nā ​​ʻōpala, e hoʻāʻo e ʻāpā i 2-3 mau punetēpu (6-9 mau gram) o ka marjoram i kahi ʻāpana cheesecloth a hoʻū i loko o kāu ipu i ka wā e kuke ana.

Hoʻololi i ka marjoram ke kuke ʻana

Inā ʻaʻohe ou marjoram ma ka lima, hiki iā ʻoe ke pani i nā mea kanu ʻē aʻe.

Hana maikaʻi ʻo Oregano, ʻoiai ʻoi aku ka ikaika ma mua o ka marjoram - no laila makemake ʻoe e hoʻohana i kahi mea liʻiliʻi.

ʻO Tyme a me ka mea akamai - ʻoiai ʻokoʻa iki i ka ʻono - hiki ke hoʻohana ʻia ma ke ʻano he pani pani. E hoʻohana i ka lakio 1: 1 no kēia mau mea kanu.

ʻOiai hoʻohana mau ʻia ka marjoram i nā mea liʻiliʻi i ka kuke ʻana, hiki iā ʻoe ke inu i kona kī a lawe i nā mea hoʻopihapiha e ʻike i kāna mau pono.

Ke laina lalo

ʻO Marjoram kahi mea kanu ʻaʻala lōʻihi i hoʻohana ʻia i ka kuke ʻana a me ka lāʻau kuʻuna.

Loaʻa iā ia he mau pono kūpono, e like me ka hōʻemi ʻana i ka mumū, ka hoʻomaha ʻana i nā pilikia o ka digestive, a me ka hoʻoponopono ʻana i ka pōʻaiʻe.

E akahele inā e lawe ia i loko o ka palapala hoʻopihapiha a nīnau i kāu kauka inā loaʻa iā ʻoe kekahi ʻano olakino.