Pehea e kaupaona pono ai iā ʻoe iho e ʻike inā e lilo ana kou kaumaha

Anter

• 1. Hoʻohana mau i ka pālākiō like
• 2. Inā kau kaupaona wikiwiki
• 3. ʻO ka ʻōlohelohe ke koho maikaʻi loa
• 4. E hōʻalo i ka ʻai nui i ka lā ma mua
• 5. Mai kaupaona iā ʻoe iho i ka manawa menstrual
• He aha ke alapine kūpono no ke kaupaona
• ʻAʻole haʻi ke kaupaona o ka pālāki i nā mea āpau

I mea e kaupaona pono ai iā ʻoe iho a me ka mālama pono ʻana i ka evolution o ke kaupaona, pono e makaʻala me he mea lā ke kaupaona mau nei ʻoe i ka manawa like a me nā lole like, a ʻoi aku ka maikaʻi i ka lā like o ka pule, e hoʻāʻo mau nei e mālama i kahi maʻamau ke kaupaona.

Hiki ke loli ke kaupaona e like me ka manawa o ka lā, nā pāʻina o ka lā i hala a me nā loli i ke kino e pili ana i ka meaʻai a me ka hana ʻana i ka hormone, e like me ka paʻa ʻana o ka wai a me ka momona i ka wā o ka menstruation No laila, e ʻike ma lalo o nā mālama kūpono a pau ke kaupaona.

1. Hoʻohana mau i ka pālākiō like

ʻO ka hoʻohana mau ʻana i ka pālākiō like ka mea e lawe i kahi loli hilinaʻi o ke kaupaona i nā lā, me ka nānā ʻole i ka hana a i ʻole ke ana hoʻohālike o ka unahi i hoʻohana ʻia. ʻO ka koho ʻoi loa ka pālākiō ma ka home, ʻoi aku ka paʻi kiʻi, a pale i ka mālama ʻana iā ia i loko o ka lua no ka wela, hiki ke hoʻololi i ka hana kūpono o ka hāmeʻa.

Ke kaupaona ʻana, kau mau ʻia ka pālākiō ma luna o kahi paʻa a pae hoʻi, me ka ʻole o nā kapeta ma lalo.ʻO kekahi wēlau e makaʻala mau i ka pākahiki a i ʻole nā ​​bateri i ka pālākiō, a kaupaona ʻia he 1 a 2 kg paha o ka laiki a i ʻole mea ʻē aʻe i ʻike ʻia e kaupaona ʻia e nānā i ka helu ʻana o ka hāmeʻa.

2. Inā kau kaupaona wikiwiki

ʻO ka manawa kūpono ke kaupaona pono ma hope o ka ala ʻana, no ka mea maʻalahi ka mālama ʻana i ke kumu o kahi wikiwiki wikiwiki, e pale ana i nā loli i ke kino i hoʻokumu ʻia e ke kaʻina digestion. Eia hou, ma mua o ke kaupaona ʻana i ke kakahiaka nui, pono i kekahi e hele i ka lua i ka lua no ka hoʻoneʻe ʻana i ka pūpū a me ka ʻōpū, a laila hoʻi me ka ʻole i ka ʻōpū e loaʻa kahi hopena ʻoiaʻiʻo ma ka pālākiō.

3. ʻO ka ʻōlohelohe ke koho maikaʻi loa

Inā ʻo ke kaupaona ʻōlohelohe ke koho ʻoi loa no ka mea maʻalahi e hōʻemi i nā loli i ke kaumaha o nā lole, a no laila ke loaʻa nei kahi unahi maʻalahi i ka home i ka hana. Eia nō naʻe, inā pono ʻoe e kaupaona iā ʻoe iho i nā hale kūʻai lāʻau a i ʻole i ka hale hoʻoikaika kino, pono ʻoe e ʻaʻa mau i nā lole like, no laila ʻo ke kaupaona ke ʻano o ke kino ponoʻī.

4. E hōʻalo i ka ʻai nui i ka lā ma mua

ʻO ka pale ʻana i nā meaʻai keu, ʻo ia hoʻi ka poʻe waiwai i ka paʻakai a me ke kō, a me nā mea inu ʻona i ka lā ma mua o ke kaupaona ʻana he mea nui e hōʻalo i ka paʻa ʻana o ka wai, kahi e hiki ai ke hoʻololi i ka hopena kaupaona.

No laila, he mea nui e hōʻole i ka ʻai ʻana i nā meaʻai e like me ka sushi, pizza, nā meaʻai wikiwiki a me nā meaʻono i ka lā ma mua o ke kaupaona ʻana, a me ka hōʻalo ʻana i ka ʻai ʻana a i ʻole ka lawe ʻana i nā tī diuretic e hoʻohuli i ke kaumaha i ka lā aʻe. E mālama maʻamau i kāu wikiwiki, ʻoiai ke hana nei i kēia ʻano hana ʻaʻole e hōʻike i kāu loli maoli.

5. Mai kaupaona iā ʻoe iho i ka manawa menstrual

No nā wahine, he mea nui e hōʻalo i ke kaupaona ʻana iā ʻoe iho i nā lā he 5 ma mua o ka wā menstrual a i nā lā o ka menstruation, e like me ka loli ʻana o ka hormonal i hana ʻia i loko o kēia wā e hana pinepine i ka pehu a me ka paʻa ʻana o ka wai, ʻaʻole e ʻae i kahi hopena kaulike pono.

No laila, i kēia wā o ka ʻōlelo paipai e hoʻomanawanui a mālama i ka mālama me ka meaʻai a me ka hoʻoikaika kino, e waiho ana e nānā i ke kaupaona ke hala nā mea āpau.

E nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō aʻe:

He aha ke alapine kūpono no ke kaupaona

ʻO ke kaulike ke kaupaona ʻana iā ʻoe iho i hoʻokahi manawa wale nō i ka pule, ke koho mau nei i ka lā like o ka pule e hana i ke kaupaona ʻana, ma muli o nā ʻōlelo i ʻōlelo ʻia ma luna. Hoʻohui, pono i kekahi ke hōʻalo i ke kaupaona ʻana iā ʻoe iho i ka Pōʻakahi, ʻoiai e hōʻike ana i nā mea ʻoi aʻe e hana maʻamau i ka hopena pule, ʻaʻole e lawe mai i kahi hopena kūpaʻa o ka loli kaupaona.

ʻO ka hoʻomanawanui a me ka hōʻole ʻana i ke kaupaona ʻana iā ʻoe iho i kēlā me kēia lā he mea nui e hōʻalo i ka hopohopo nui a me nā mea hoʻonāukiuki e hoʻomaʻamaʻa koke i nā meaʻai e loaʻa kahi hopena ʻoi aʻe i ka lā aʻe, e like me ka lawe ʻana i nā tī diuretic a i ʻole hele ʻole me ka ʻai ʻole. Mai kekahi lā a i kekahi lā aʻe, a hiki i ka lā like, he mea maʻamau ia e loli ai kou kaumaha ma kahi o 1 kg, no laila ʻo ka mālama ʻana i kahi ana ʻana i kēlā me kēia pule ka koho ʻoi loa.

ʻAʻole haʻi ke kaupaona o ka pālāki i nā mea āpau

ʻO ka mea hope loa, he mea nui e hoʻomanaʻo i ke kaupaona o ka pālāki i ʻole haʻi i nā mea āpau, keu hoʻi ke hele ʻoe i kahi papaʻai e alakaʻi ʻia e kahi mea lapaʻau a ke hoʻomaʻamaʻa mau ʻoe i ka hoʻoikaika kino. ʻO kēia no ka mea ma loko o ke kaʻina hana hiki ke loaʻa nā loaʻa ma ka nui o nā mākala a me ka hydration o ke kino, kahi e hoʻonui ai a hoʻemi ai ke kaumaha ma mua o ka makemake, akā e lilo ka momona.

No laila, ʻo kahi koho maikaʻi e lawe i hoʻokahi manawa i ka mahina i kahi ukali me kahi nutristist a i ʻole ke kaupaona ʻana me nā unahi bioimpedance, e hāʻawi ai i ke kino me ka ʻikepili e pili ana i ka nui o ka nui o nā mākala a me nā momona āpau. E ʻike pehea e hana ai ka bioimpedance i kēia wikiō: