ʻO ka mea a ka Sophia Bush e ʻai ai (kokoke) i kēlā me kēia lā

Anter

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He aha ka mea i loko ʻO Sophia Bush fridge? "ʻAʻohe mea i kēia manawa!" ka Hoʻokahi Puʻu Laʻau wahi a ka hōkū. ʻO Bush, ka mea e noho nei ma North Carolina, ua kaulana ia ma ke ʻano he activist rights of rights and environmentist i loko o ka Hollywood ākea a ʻōlelo ʻo ia e hoʻāʻo e hōʻoia i ka ʻai āna e ʻai ai mai nā mahiʻai kūloko kahi i hānai ʻia a mālama ʻia ai nā holoholona.

"Aia kekahi mau mahiʻai ma North Carolina aʻu i makemake ai," wahi āna. "A ua ʻike ʻoe i ka poʻe mahiʻai, a ʻike ʻoe ʻaʻole noho nā holoholona i loko o nā hīnaʻi a ua mālama ʻia lākou me ke kanaka."

Eia nō naʻe, ʻōlelo ka hōkū ke hana ʻo ia i ka hana, mālama ʻo ia i ka ʻai nui i waho a ma kahi o ka kuke ʻana i ka home, hānai pinepine ʻia kāna pahu hau me nā pahu hele.

Ke noho ka mea hana keaka ma ka home, eia nā meaʻai ʻekolu ʻaʻole hiki iā ia ke ola me ka ʻole:

1. Oatmeal. Ua ʻōlelo ʻo Bush e hoʻāʻo ʻo ia e mālama i nā kīʻaha olakino he nui i loko o ka hale, me ka oatmeal. A no ke aha ʻaʻole? ʻO ka Oatmeal ka meaʻai, ka nui a hana i ka ʻaina kakahiaka ʻoluʻolu (ʻaʻole e haʻi ʻia he meaʻai nui ia no ka moekolohe ʻoi aku ka maikaʻi!) He aha ka mea makemake ʻole?

2. Laiki palau. ʻO kēia kīʻaha holoʻokoʻa kahi koho akamai ʻē aʻe. ʻO kahi kīʻaha ʻeleʻele ʻeleʻele he ʻaneʻane 2 mau huna o ka fiber, ʻoiai ʻo kāna ʻaoʻao, laiki keʻokeʻo, ʻaʻohe. A ʻaʻole hiki iā ʻoe ke kuke i ka laiki pala me nā mea āpau, akā piha i ka manganese, kahi waiwai anti-kūnewa, a me nā antioxidants.

3. ʻO ka hau kalima a Kilwin. ʻAe, no laila ʻaʻole maikaʻi loa ka ice cream ponoʻī. Akā, he mea maikaʻi ke hoʻonanea i kekahi manawa. "Aia wau ma North Carolina, ʻaʻole hiki iaʻu ke lawa," wahi a Bush. "Ua like au me ka ilio koko; hiki ia'u ke ohi i ke ala he mile." E pili ana i ke kaulike - he mea nui ka mālama ʻana i ka ʻai maikaʻi o nā kīʻaha piha, nā huaʻai a me nā mea kanu, akā he mea nui nō hoʻi e leʻaleʻa iā ʻoe iho i kekahi manawa, a i kekahi manawa ʻo ia ke ʻano o ka ʻae ʻana iā ʻoe iho i kou makemake, ʻoiai paha.

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