Pehea e hiki ai iā Chai Tea ke hoʻomaikaʻi i kou olakino

Anter

• He aha ka kī ʻo Chai?
• Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino puʻuwai
• Hiki i ka Chai Tea ke hōʻemi i nā pae kō kō
• Hiki iā ia ke hōʻemi i ka Nusea a hoʻomaikaʻi i ka ʻai
• Hiki ke kōkua iā ʻoe e lilo i ka kaumaha
• Hana a me ka palekana
• Pehea e hana ai i ke kī Chai ma ka home
• ʻO Chai Tea Concentrate
• Ka Laina Lalo

I nā wahi he nui o ka honua, ʻo "chai" kahi huaʻōlelo wale no ka tī.

Eia nō naʻe, i ka Honua Komohana, ua lilo ka huaʻōlelo chai i mea like me kahi ʻano ʻala, ʻono a me ka India spicy i kapa ʻia ʻo masala chai.

ʻO ka mea hou aʻe, loaʻa paha i nā mea inu kēia mau pono no ke olakino puʻuwai, digestion, ka mālama ʻana i nā kiʻekiʻe o ke kō a me nā mea hou aʻe.

Hōʻike kēia ʻatikala i ka mea e pono ai ʻoe e ʻike e pili ana i ka chai tī a me nā pono kūpono.

He aha ka kī ʻo Chai?

ʻO Chai kī kahi mea ʻono a me ka nihi i kaulana no kona ʻala ʻaʻala.

Aia i kāu wahi i hele mai ai, ʻike paha ʻoe iā ia ma ke ʻano he masala chai. Eia nō naʻe, no ke kumu o ka mōakāka, e hoʻohana kēia ʻatikala i ka huaʻōlelo "chai tea" a puni.

Hana ʻia ʻo Chai ti mai ka hui pū ʻana o ke kī ʻeleʻele, nā mea ʻala gingerand ʻē aʻe. ʻO nā mea ʻala e makemake nui ʻia e komo pū me ke kāleka, ke kinamona, fennel, ka pepa ʻeleʻele a me nā cloves, ʻoiai ʻo ka anise hōkū, nā hua coriander a me nā pepa ʻāpala nā koho ʻē aʻe i makemake nui ʻia.

ʻAʻole like me ka tī maʻamau, i hana ʻia me ka wai, hoʻomaʻamaʻa ʻia ke kī chai i ka hoʻohana ʻana i ka wai mehana a me ka waiū mahana. Mālama pū ʻia ia i nā kekelē ʻokoʻa.

ʻO Chai lattes kekahi ala kaulana e hoʻopau ai i ka tī. Hana nā poʻe i kēia me ka hoʻohui ʻana i kahi kī o ka chai kī i ka waiū mahu, kahi e hua mai ai kahi mea inu i piha ka waiū ma mua o ka mea āu e ʻike ai i loko o ke kīʻaha kī chai.

Hiki ke kūʻai ʻia i ke kī Chai i ka hapa nui o nā cafe, akā maʻalahi hoʻi e hana ma ka home, a i ʻole mai nā ʻeke, nā ʻeke tī premixed a i ʻole kahi noʻonoʻo i kūʻai ʻia e ka hale kūʻai.

He aha hou aʻe, ua hoʻopili ʻia ka tī chai i nā ʻano pono like ʻole o ke olakino.

Hōʻuluʻulu Manaʻo: ʻO ka tii Chai kahi tī Milky India i hana ʻia mai ka hui ʻana o ke kī ʻeleʻele, a me nā mea ʻē aʻe. Hiki ke hoʻopau ʻia i nā ʻano like ʻole a hāʻawi paha i nā ʻano pono olakino like ʻole.

Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino puʻuwai

Aia nā hōʻike e maikaʻi paha ka chai ti no ke olakino o kou puʻuwai.

Ua hōʻike ʻia nā noiʻi holoholona e hiki i ke kinamona, kekahi o nā mea waiwai nui i ke kī chai, ke hoʻohaʻahaʻa i ke kahe o ke koko (,).

I kekahi mau kānaka, ua hōʻike ʻia ke kinamona e kōkua i ka hōʻemi ʻana i nā pae o ka nui o ke kōkōlō, "maikaʻi" ka LDL kolesterol a me nā triglycerides a hiki i 30% ().

ʻO ka hapa nui o nā noiʻi i hoʻohana i nā lāʻau o 1-6 gram o ke kinamona i kēlā me kēia lā, ʻoi aku ka nui ma mua o ka mea āu e ʻike ai i kāu kīʻaha kīʻaha chai.

Eia naʻe, ua hōʻike ʻia kahi loiloi hou e pili ana i nā mahele o ka liʻiliʻi o 120 mg i kēlā me kēia lā e lawa ai e hāʻawi i kēia mau hopena olakino naʻau ().

Hōʻike kekahi mau noiʻi e ʻeleu ke kī ʻeleʻele e hana i ka tī chai i mea e hōʻemi ai i ke kiʻekiʻe o ke kō kolesterol (,).

Ua ʻike ka hapa nui o ka noiʻi ʻana i ka inu ʻana i ʻehā a ʻoi mau kīʻaha kī ʻele i kēlā lā i kēia lā e hoʻemi iki i nā pae o ke koko. ʻO ka mea hou aku, ʻo ka inu ʻana i ʻekolu a ʻoi mau kīʻaha kī ʻeleʻele i kēlā me kēia lā me he mea lā e pili ana i kahi 11% haʻahaʻa o ka maʻi puʻuwai (,).

Eia naʻe, ʻaʻole lōkahi nā haʻawina āpau, a ʻaʻohe mea i noiʻi i ka hopena pololei o ke kī chai i ke olakino puʻuwai. No laila, pono hou ʻia kahi noiʻi hou ma mua o ka hiki ke hana i nā hopena ikaika ().

Hōʻuluʻulu Manaʻo: Loaʻa i ke kī ʻo Chai ke kinamona a me ke kī ʻeleʻele, ʻelua e kōkua i ka hōʻemi ʻana i ke koko a me nā kiʻekiʻe kolesterol. Eia nō naʻe, pono nā noiʻi e noiʻi pono i nā hopena o ka chai tī.

Hiki i ka Chai Tea ke hōʻemi i nā pae kō kō

Hāʻawi paha ʻo Chai kī i ke kaohi kō kō ʻana o ke kō.

ʻO ia no ka mea loaʻa ka ginger a me ke kinamona, i loaʻa i nā ʻelua i nā hopena maikaʻi i nā pae kō kō.

ʻO kahi laʻana, hōʻike nā noiʻi e hiki i ka kinamona ke hoʻēmi i ke kūpaʻa o ka insulin a me ka hoʻokē ʻai ʻana i nā pae kō kō e 10-29% (,,,).

ʻOi aku ka maʻalahi o ke kūpaʻa ʻana o ka insulina i kou kino e hoʻohana i ka insulina e alakaʻi i ke kō mai kou koko a i loko o kāu mau hunaola. Hiki i kēia ke kōkua i ka hoʻohaʻahaʻa i nā pae kō kō.

Ua hāʻawi ʻia kahi noiʻi hou i ʻelua mau gram o ka pauka ginger i kēlā lā i kēia lā i ka poʻe me ka maʻi diabetes type 2, a ua kōkua ia e hoʻohaʻahaʻa i ko lākou mau kō kō a hiki i ka 12% ().

Hōʻike nā noiʻi e pili ana nā laulau a me nā kinamona maikaʻi mai ka 1-6 gram i kēlā me kēia lā. ʻO ia mau lāʻau ma mua o ka mea āu e manaʻo ai e kiʻi mai nā ʻeke ʻeke chai i kūʻai ʻia mai i ka hale kūʻai, a i ʻole kīʻaha i hoʻomākaukau ʻia e kāu barista kūloko.

I mea e loaʻa ai nā keu pono nui loa, e hoʻāʻo e hoʻomākaukau i ka tī iā ʻoe iho mai ka ʻōpala. Ma kēlā ala, hiki iā ʻoe ke hoʻohui i ka kinamona a me ka ginger ma mua o ka hapa nui o nā loina i kāhea ʻia.

He mea nui nō hoʻi e hoʻomaopopo, ʻaʻole like me ka tī chai i hana ʻia i ka home, ʻono momona pinepine ʻia nā ʻano i hoʻomākaukau ʻia i loko o nā hale ʻāina, a he mea paha ia e hōʻole ai i nā pono hoʻoliʻiliʻi kō-kō o nā mea pono ʻē aʻe i ka ti chai.

ʻO ka ʻoiaʻiʻo, aia he 12-auneke (360-ml) nonfat waiū chai latte ma Starbucks i loaʻa ma luna o 35 gram o ke kō, a ma kahi o ʻelua hapakolu o ia mai nā kō i hoʻohui ʻia (14, 15).

Paipai ka American Heart Association (AHA) i nā wahine e mālama i kā lākou lawe ʻana o ke kō i hoʻohui ʻia ma lalo o 25 gram i kēlā me kēia lā, a mālama nā kāne i kā lākou ʻai ma lalo o 38 gram i kēlā me kēia lā. Hiki i kēia latte wale nō ke hoʻonui i kēlā palena ().

No nā hualoaʻa hoʻohaʻahaʻa koko kō maikaʻi loa, e koho i kahi mana unsweetened.

Hōʻuluʻulu Manaʻo: ʻO ke kinamona a me ka luʻulu i loaʻa i ke kī chai hiki ke kōkua i ka hoʻonui ʻana i ka ʻike insulin a hoʻoliʻiliʻi i nā pae kō kō. Eia naʻe, ʻoi aku ka maikaʻi o ka hoʻokele ʻana i nā ʻano momona loa, nā ʻano kūʻai mai nā hale kūʻai.

Hiki iā ia ke hōʻemi i ka Nusea a hoʻomaikaʻi i ka ʻai

Loaʻa i ka tii Chai ka luina, i ʻike nui ʻia no nā hopena anti-nausea (, 18).

ʻOi aku ka maikaʻi o ka ginger ma ka hōʻemi ʻana i ka nausea i ka wā hāpai. I ka ʻoiaʻiʻo, kahi loiloi o nā noiʻi i mālama ʻia ma ka huina nui o 1,278 mau wahine hāpai i ʻike ʻia i kēlā me kēia lā o ka 1.1-1.5 gram o ka ginger e hoʻoliʻiliʻi nui ai ka nausea ().

ʻO kēia ka mea e pili ana i ka nui o ke ginger āu e manaʻo ai e loaʻa i hoʻokahi kīʻaha chai.

Aia pū ʻo Chai kī i ke kinamona, i nā cloves a me ke kāleka, nā mea āpau i loaʻa i nā mea antibacterial e ʻike ʻia e pale ai i nā pilikia digestive i hoʻokumu ʻia e nā maʻi bacteria (,,, 23).

ʻO ka pepa ʻeleʻele, kahi mea hana ʻē aʻe i loaʻa i ke kī chai, e like me nā ʻano antibacterial like (18,).

Hoʻohui ʻia, hōʻike nā noiʻi holoholona i nā pepa ʻeleʻele e hoʻonui i nā kiʻekiʻe o nā enzyme digestive e pono ai e wāwahi pono i nā meaʻai a kākoʻo i ka digestion maikaʻi ().

Eia naʻe, ʻo ka nui o ka pepa i hoʻohana ʻia i loko o kēia mau haʻawina holoholona a i ʻelima mau manawa ke kiʻekiʻe ma mua o ka awelika nui i hoʻopau ʻia e nā kānaka. No laila, pono nā aʻo hou aʻe ma mua o ka hiki ke hoʻoholo ikaika.

Hōʻuluʻulu Manaʻo: Hiki ke kōkua i nā mea kī chai kī, gīpī ʻeleʻele, kinamona a me cloves e hōʻemi i ka nausea, pale i nā maʻi bacteria a kākoʻo i ka digestion kūpono.

Hiki ke kōkua iā ʻoe e lilo i ka kaumaha

Hiki paha i ke kī Chai ke pale aku i ka loaʻa ʻana o ke kaupaona a paipai i ka pohō momona ma nā ʻano like ʻole.

ʻO ka mea mua, hoʻomākaukau nui ʻia ka tī chai me ka waiū o ka bipi a i ʻole ka waiū soy, he mau kumu maikaʻi nā protein ʻelua.

ʻO ka Protein kahi meaola i ʻike ʻia e kōkua ai e hōʻemi i ka pōloli a paipai i nā manaʻo o ka piha.

No laila, ʻoi aku ka maikaʻi o ke kī chai ma mua o nā ʻano kī ʻē aʻe i ka hoʻēmi ʻana i ka pōloli a me ka pale ʻana iā ʻoe mai ka ʻai nui ʻana i ka lā. E ʻike paha ʻoe he mea pono ia ma ke ʻano he meaʻai māmā (,,,).

Hōʻike pū kekahi nā noiʻi i ʻike ʻia nā mea hoʻohui i ke ʻano o ka tī ʻeleʻele i hoʻohana ʻia e hana ai i chai i mea e hoʻoliʻiliʻi ai i ka momona o ka momona a kōkua i ka hōʻemi ʻana i ka nui o nā calorie i lawe ʻia e kou kino mai nā meaʻai ().

ʻO ka mea hou aku, ua hōʻike ʻia kahi noiʻi kiʻekiʻe kiʻekiʻe e inu ana ʻekolu mau kīʻaha kī ʻeleʻele i kēlā me kēia lā e kōkua i ka pale ʻana i ka loaʻa ʻana o ke kaupaona a i ʻole ka momona o ka ʻōpū ().

Eia nō naʻe, he mea pono e hoʻomaopopo he mau liʻiliʻi kēia mau hopena a ʻike ʻia e hana wale ana i ka wā pōkole.

ʻO ka mea hope loa, hōʻike nā noiʻi holoholona i ka ʻai ʻana i ka pepa ʻeleʻele ke kōkua i ka pale ʻana i ka hōʻiliʻili ʻana o ka momona o ke kino, ʻoiai ʻaʻole maopopo i ka pili o kēia mau hopena i nā kānaka ().

Eia nō naʻe, inā inu ʻoe i ke kī chai, e akahele ʻoe ʻaʻole e ʻai nui i ke kō. Loaʻa i kekahi o nā ʻano kī lahilahi nui loa, kahi mea kūʻē i kekahi o nā pono liʻiliʻi i hōʻike ʻia ma luna.

ʻO ka nui a me ke ʻano o ka waiū i hoʻohui ʻia i ka tii chai hiki ke hoʻohui pū i nā calories.

Loaʻa i kahi tii chai 12-auneke (360-ml) i hana ʻia me ka waiū skim ma kahi o 60 mau calorie, ʻoiai e loaʻa i kahi chai latte homemade ma kahi o 80 mau caloriu.

I ka hoʻohālikelike ʻana, hiki i ka nui like o ka nonfat chai latte ma kāu cafe i kūloko i nā 180 calories. ʻOi aku ka maikaʻi o ke kūpaʻa i nā unsweetened, homemade variety (14).

Hōʻuluʻulu Manaʻo: Loaʻa i ka tii Chai kekahi mau mea hana i hiki ke hana pū e hāpai i ka pohō kaumaha a pale ʻana i ka loaʻa kaumaha i makemake ʻole ʻia. E ʻike i nā hopena maikaʻi loa, hoʻokele i nā tī chai momona.

Hana a me ka palekana

I kēia manawa, ʻaʻohe ʻae i ka nui o ka tī chai e pono ai ke kanaka maʻamau e inu e ʻohi ai i nā pono olakino i helu ʻia ma luna.

ʻO ka hapa nui o nā noiʻi e nānā i nā keu pono o kēlā me kēia mea hoʻohui, kahi mea paʻakikī e hoʻoholo i ka nui maoli o ka chai tī a i ʻole ka kuhikuhi kikoʻī āu e pono ai e hoʻonui i kēia mau pono.

Hoʻohui ʻia, he mea nui e hoʻomaopopo aia i loko o ka tī chai ka caffeine, i hiki i kekahi poʻe ke makaʻala iā (32,).

Ke hoʻopau ʻia i ka nui loa, hiki i ka caffeine ke kumu i nā ʻano ʻoluʻolu ʻole, e like me ka hopohopo, migraines, ke koko kiʻekiʻe a me ka hiamoe maikaʻi ʻole. Hiki i ka caffeine nui ke hoʻonui i ka makaʻu o ka hāʻule ʻole a me ke kaumaha o ka hānau haʻahaʻa (, 35,, 37).

No kēia mau kumu, pono i nā kānaka ke hōʻalo i ka ʻai ʻana ma mua o 400 mg o ka caffeine i kēlā me kēia lā - a i ka wā o ka hāpai ʻana, ʻaʻole i ʻoi aku ma mua o 200 mg (, 39).

ʻ saidlelo ʻia, ʻaʻole paha i ʻoi aku nā ʻai maʻamau o chai tī ma mua o kēia mau ʻōlelo aʻoaʻo.

Kuhi ʻia kēlā me kēia kīʻaha (240 ml) o ka tī chai ma kahi o 25 mg o ka caffeine. ʻO kēlā ka hapalua o ka lāʻau caffeine i hāʻawi ʻia e ka nui like o ke kī ʻeleʻele, a hoʻokahi hapahā o ke kīʻaha kope maʻamau (32).

Ma muli o ka ʻike chai kī's ginger, hiki i kēlā me kēia mea ke hoʻohaʻahaʻa i ke koko haʻahaʻa a i ʻole ke kō kō, a i ʻole nā ​​mea e lawe nei i nā lāʻau hoʻoliʻiliʻi koko, e makemake paha e kaupalena i kā lākou lawe ʻana a i ʻole ia e waiho i ka hopena haʻahaʻa o ka pae.

Makemake paha nā poʻe laʻa ʻole i ka lactose e koho i nā teas chai i hana ʻia mai nā waiū hoʻokumu a i ʻole ka wai wale nō.

Hōʻuluʻulu Manaʻo: Manaʻo ʻia ʻo Chai tī he palekana, ʻoiai ʻo ia ka caffeine a me ka ginger, kahi e hopena ai i nā hopena maikaʻi ʻole i kekahi poʻe. ʻAʻole ʻike ʻia ke kaulike kūpono.

Pehea e hana ai i ke kī Chai ma ka home

Maʻalahi ka hana ʻana o ka tii Chai ma ka home. Pono wale ia i kekahi mau mea hoʻohui a hiki iā ʻoe ke hāhai i nā ʻano hana like ʻole e hana ai.

ʻO ka papa kuhikuhi ma lalo kekahi o nā ʻano hoʻomākaukau hoʻomākaukau kūpono loa āu e ʻike ai.

Koi ʻia ʻoe e hana i kahi chai concentrate ma mua a mālama iā ia i loko o kāu pahu hau.

Lawe wale kēia hana i kahi manawa hou i mua, akā hoʻemi nui i ka manawa e lawe ai iā ʻoe e ʻoliʻoli i kēlā me kēia kīʻaha o ka tiʻi chai a chai latte paha ma ka home.

ʻO Chai Tea Concentrate

Eia ka mea e pono ai ʻoe e hana i 16 auneke (474 ​​ml) o ka concentrate:

Nā Pono

• 20 mau pepa ʻeleʻele holoʻokoʻa
• 5 āpau āpau
• 5 mau hua kāleka ʻōmaʻomaʻo
• 1 lāʻau kinamona
• Anise hōkū 1
• 2.5 mau kīʻaha (593 ml) wai
• 2.5 punetēpu (38 ml) kī ʻeleʻele lau lau
• 4 'īniha (10 cm) o ka ginger hou, kālai

Kuhikuhi

1. Hoʻomaʻa ʻia i nā peppercorn, cloves, cardamom, cinnamon a me star anise ma kahi wela liʻiliʻi ma kahi o 2 mau minuke a i ʻole a ʻaʻala. Wehe i ka wela a ʻalalā.
2. Ke hoʻohana nei i kahi kofe a mea ʻala paha, wili i nā mea ʻala i loko o ka palaoa wali.
3. Ke hoʻohana nei i kahi ipu nui, e hoʻohui i ka wai, ka luʻulu a me nā mea ʻala lepo a lawe mai i kahi simmer. Uhi a hoʻokuʻu i ka simmer no 20 mau minuke. Hōʻalo i ka hiki ʻana i kāu hui ʻana i kahi paila, kahi e ʻawaʻawa ai nā mea ʻala.
4. E hoʻoulu i ka tī ʻeleʻele lau, e hoʻopau i ka wela a ʻae i ka pali no kahi o 10 mau minuke, a laila kānana.
5. Inā makemake ʻoe i kāu kī tī, hoʻomaʻamaʻa hou i ka huikau kānana me kahi mea momona olakino i koho ʻia a ʻūlū ʻia no 5-10 mau minuke, a ʻoluʻolu a anuanu hoʻi.
6. E kānana i ka kī chai i loko o kahi ʻōmole sterilized a e hoʻomaʻalili ma mua o ka hoʻoilina. Mālama ka noʻonoʻo i loko o ka pahu hau no hoʻokahi pule.

E hana i kahi kīʻaha kī chai, e hoʻouluulu wale i kahi ʻāpana e noʻonoʻo me hoʻokahi ʻāpana wai wela a i hoʻokahi ʻāpana waiū o ka bipi wela a i ʻole ka waiū kanu unsweetened. No ka mana latte, e hoʻohana i kahi ʻāpana e noʻonoʻo i nā ʻāpana waiū ʻelua. E hoʻoulu a leʻaleʻa.

Hōʻuluʻulu Manaʻo: Maʻalahi loa ka hana ʻana o ka tī Chai. E hāhai wale i nā ʻanuʻu ma luna e hana i kāu mana ponoʻī o ka noʻonoʻo.

Ka Laina Lalo

ʻO Chai kī kahi mea ʻala, ʻono e hiki ke kōkua i ka hoʻoikaika ʻana i ka olakino puʻuwai, hoʻoliʻiliʻi i nā pae kō kō, kōkua i ka ʻai ʻana a me ke kōkua me ka pohō kaumaha.

ʻOiai ʻo ka hapa nui o kēia mau pono olakino i kākoʻo ʻia e ka ʻepekema, he mea pono e hoʻomaopopo ʻia ua pili lākou i nā mea hana i hoʻohana ʻia i ka tii chai ma mua o ka chai tī ponoʻī.

Eia nō naʻe, ʻaʻole nui paha kāu mau mea e lilo ma ka hāʻawi ʻana i ka tī chai e hoʻāʻo.

E hoʻomaopopo wale ʻoe e loaʻa nā keu pono keu mai kāu kī ma ke koho ʻana i kahi mana momona liʻiliʻi.