ʻO nā kī ʻiʻoi loa he 6 e lilo ai ke kaupaona a me ka momona o ka ʻōpū

Anter

• 1. Koma ʻōmaʻomaʻo
• 2. ʻO Puerh Tea
• 3. Kī ʻeleʻele
• 4. ʻOheolong
• 5. Keʻokeʻo
• 6. ʻAi Launa
• Ka Laina Lalo

ʻO ka tī he mea inu e hauʻoli a puni ka honua.

Hiki iā ʻoe ke hana iā ia me ka ninini ʻana i ka wai wela i nā lau tī a ʻae iā lākou e ʻūlū no kekahi mau minuke i hoʻokomo ʻia kā lākou ʻono i loko o ka wai.

Hana pinepine ʻia kēia mea inu onaona mai nā lau o Camellia sinensis, kahi ʻano ʻōpuʻu ʻōmaʻomaʻo mau ma ʻAsia.

Ua pili ka inu ʻana i ke kī me nā pono olakino he nui, e like me ka pale ʻana i nā hunaola mai ka hōʻino a hoʻemi ʻana i ka makaʻi o ka maʻi puʻuwai (,).

Ua ʻike kekahi mau noiʻi ua hiki i ke kī ke hoʻomaikaʻi i ka lilo o ke kaupaona a kōkua i ka hakakā ʻana i ka momona o ka ʻōpū. Ua ʻike ʻia kekahi mau ʻano ʻoi aku ka maikaʻi ma mua o nā poʻe ʻē aʻe i ka loaʻa ʻana o kēia.

Ma lalo iho nei ʻeono o nā teas maikaʻi loa no ka hoʻonui ʻana i ka pohō kaumaha a me ka hōʻemi ʻana i ka momona o ke kino.

1. Koma ʻōmaʻomaʻo

ʻO ke kī ʻōmaʻomaʻo kekahi o nā ʻano kī kaulana a kaulana, a pili pū ʻia me nā pono olakino he nui.

ʻO ia kekahi o nā tī maikaʻi loa no ka hoʻēmi kino. Aia kekahi hōʻike nui e pili ana i ka tī ʻōmaʻomaʻo e hoʻemi i ka kaupaona a me ka momona o ke kino.

I loko o kahi noi 2008, ua ukali nā kānaka momona he 60 i ka papaʻai maʻamau no 12 mau pule ke inu mau nei i ka tī ʻōmaʻomaʻo a i ʻole kahi placebo.

Ma loko o ka papa o ke aʻo ʻana, ʻo ka poʻe i inu i ka tī ʻōmaʻomaʻo ua lilo ka 7.3 paona (3.3 kg) ʻoi aku ke kaupaona ma mua o ka placebo group ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe i ka poʻe nāna i hoʻopau i ka wai kī ʻōmaʻomaʻo no 12 mau pule i ka hoʻoliʻiliʻi koʻikoʻi i ke kaumaha o ke kino, ka momona o ke kino a me ka pūhaka, ke hoʻohālikelike ʻia i kahi hui kaohi ().

ʻO kēia paha no ka mea kiʻekiʻe loa ke kīʻaha kī ʻōmaʻomaʻo i nā catechins, nā antioxidants kūlohelohe e hoʻonui i kāu metabolism a hoʻonui i ka momona momona ().

Pili kēia hopena like i ka matcha, kahi ʻano paʻa nui o ka tī ʻōmaʻomaʻo pauda i piha nā mea pono like me ke kī ʻōmaʻomaʻo maʻamau.

Hōʻuluʻulu Manaʻo: ʻO ke kī ʻōmaʻomaʻo kiʻekiʻe ma kahi ʻano antioxidants i kapa ʻia he catechins, a ua pili pū me ka pohō kaumaha a me ka lilo o ka momona.

2. ʻO Puerh Tea

ʻIke ʻia kekahi me ka puʻer a i ʻole pu-erh kī, kahi kī tī kahi ʻano kī ʻeleʻele Kina i hū ʻia.

Leʻaleʻa pinepine ʻia ma hope o ka papa ʻaina, a he ʻaʻala lepo e hoʻomohala i ka lōʻihi o ka waiho ʻana.

Ua hōʻike ʻia kekahi mau noiʻi holoholona i hiki i ka puerh kī ke hoʻohaʻahaʻa i ke kō kō a me nā triglycerides koko. A ua hōʻike ʻia nā noiʻi ʻana i nā holoholona a me nā kānaka i hiki i ka puerh tī ke kōkua i ka hoʻomaikaʻi ʻana i ka pohō kaumaha (,).

I hoʻokahi o nā noi ʻana, ua hāʻawi ʻia he 70 mau kāne i kekahi capsule o ka puerh tea extract a i ʻole kahi placebo. Ma hope o ʻekolu mau mahina, ua nalowale ka poʻe e lawe ana i ka capsule puerh tī ma kahi o 2.2 paona (1 kg) ʻoi aku ma mua o ka placebo group ().

ʻO kahi noiʻi ʻē aʻe i nāʻiole i loaʻa nā ʻike like, e hōʻike ana i ka hopena o ka puerh kī i loaʻa kahi hopena anti-obesity a kōkua i ke kāohi ʻana i ka loaʻa ʻana o ke kaupaona ().

Kuhi ʻia ka noiʻi o kēia manawa i ka puerh tea extract, no laila pono hou ʻia kahi noiʻi e ʻike inā pili nā hopena like i ka inu ʻana iā ia ma ke ʻano he tī.

Hōʻuluʻulu Manaʻo: Hōʻike nā haʻawina kanaka a me nā holoholona i ka puerh kī extract hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kaupaona ʻana ʻoiai e hoʻoliʻiliʻi ana i nā kō a me nā kō triglyceride koko.

3. Kī ʻeleʻele

ʻO ke kī ʻeleʻele kahi ʻano tī i hana ʻia i ʻoi aku ka hoʻohaʻahaʻa ma mua o nā ʻano ʻē aʻe, e like me ka ʻōmaʻomaʻo, keʻokeʻo a i ʻole oolong.

ʻO ka oxidation kahi hopena kemika e kū i ka wā e hōʻike ʻia nā lau tī i ka lewa, e hopena ana i ka browning e kumu i ke kala ʻeleʻele o ke kī ʻeleʻele ().

Nui a hewahewa nā ʻano like ʻole a me nā hui ʻana o ke kī ʻeleʻele i loaʻa, e like me nā ʻano e like me Earl Gray a me ka ʻaina kakahiaka Pelekane.

Ua ʻike ʻia kekahi mau noiʻi ua hiki ke maikaʻi ke kī ʻeleʻele ke pili i ka kaohi kaupaona.

Hoʻokahi mahele o 111 poʻe i ʻike i ka inu ʻana i ʻekolu kīʻaha kī ʻeleʻele i kēlā me kēia lā no ʻekolu mau mahina me ka hoʻonui nui ʻana i ka pohō a me ka hoʻoliʻiliʻi ʻana o ka pūhaka, ke hoʻohālikelike ʻia i ka inu ʻana i ka mea inu kaohi i hoʻopili ʻia ().

Ke manaʻo nei kekahi i ka hopena o ke kaupaona ʻana o ke kī ʻeleʻele ma muli o ke kiʻekiʻe o nā flavones, kahi ʻano o nā mea kanu pigment me nā waiwai antioxidant.

Ua ukali ʻia kahi noiʻi 4,280 mākua ma mua o 14 mau makahiki. Ua ʻike ʻia ka poʻe me ka loaʻa ʻana o ka flavone ʻoi aku ka kiʻekiʻe mai nā meaʻai a me nā mea inu e like me ka tī ʻeleʻele i loaʻa ka helu o ka nui o ke kino (BMI) ma mua o ka poʻe me ka lawe ʻana o ka flavone haʻahaʻa ().

Eia nō naʻe, ke nānā wale nei kēia noi i ka hui ma waena o BMI a me ka lawe ʻana i ka flavone. Pono e noiʻi hou e hōʻike i nā kumu ʻē aʻe e pili ana.

Hōʻuluʻulu Manaʻo: ʻO ke kī ʻeleʻele kiʻekiʻe i nā flavones a ua hoʻopili ʻia me nā hoʻoliʻiliʻi o ke kaupaona, BMI a me ke anapuni.

4. ʻOheolong

ʻO Oolong tī kahi kī Kina kuʻuna i hoʻoheheʻe hapa ʻia, e waiho ana ma kahi ma waena o ka tī ʻōmaʻomaʻo a me nā kī ʻeleʻele e pili ana i ka oxidation a me ke kala.

Hoʻohālikelike pinepine ʻia me ka hua ʻana, ka ʻaʻala a me kahi ʻono ʻokoʻa, ʻoiai hiki ke hoʻololi i kēia mau mea ma muli o ka pae o ka hoʻowali.

Ua hōʻike ʻia kekahi mau noiʻi e hiki i ka oolong kī ke kōkua i ka hoʻoliʻiliʻi kaumaha ma o ka hoʻomaikaʻi ʻana i ka momona a me ka wikiwiki i ka metabolism.

I hoʻokahi o nā noi ʻana, ua inu ʻo 102 ka nui a me nā mea momona paha i ka tī oolong i kēlā me kēia lā no ʻeono pule, a ua kōkua paha ia e hōʻemi i ko lākou kino kaupaona a me ka momona o ke kino. Ua noi nā mea noiʻi i ka ti i hana i kēia ma ka hoʻomaikaʻi ʻana i ka metabolism o ka momona i ke kino ().

Ua hāʻawi kekahi haʻawina liʻiliʻi i nā kāne i ka wai a i ʻole tī no kekahi mau lā ʻekolu, e ana ana i kā lākou mau helu metabolic. Hoʻohālikelike ʻia me ka wai, hoʻonui ka oolong kī i nā lilo ikehu e 2.9%, ka mea like o ke kuni ʻana i kahi 281 calories hou aʻe i kēlā me kēia lā, ma ka awelika ().

ʻOiai ʻoi aku ka nui o nā noiʻi e pili ana i nā hopena o ka tī oolong, hōʻike kēia mau hopena i hiki ke lilo ka oolong i mea maikaʻi no ka pohō kaumaha.

Hōʻuluʻulu Manaʻo: Hōʻike nā noiʻi e hiki i ka oolong kī ke kōkua i ka hoʻēmi ʻana i ke kaupaona a me ka momona o ke kino e ka hoʻonui ʻana i ka metabolism a me ka hoʻomaikaʻi ʻana i ka momona momona.

5. Keʻokeʻo

Kū i waho ke kī keʻokeʻo ma waena o nā ʻano kī ʻē aʻe no ka mea ua hana liʻiliʻi ʻia a ʻohiʻohi ʻia i ka wā ʻōpio o ke kī tī.

He ʻokoʻa ka ʻokoʻa keʻokeʻo keʻokeʻo loa i nā ʻano kī ʻē aʻe. ʻIno maikaʻi ia, lahilahi a ʻono iki.

Ua aʻo maikaʻi ʻia nā pono o ke kī keʻokeʻo, a mai ka hoʻomaikaʻi ʻana i ke olakino waha a hiki i ka luku ʻana i nā hunaola maʻi ʻaʻai i loko o kekahi mau hoʻokolohua Tube Tube (,).

ʻOiai pono hou kahi noiʻi hou, hiki i ke kī keʻokeʻo ke kōkua i ka wā e lilo ana ke kaupaona a me ka momona o ke kino.

Hōʻike nā noiʻi i ka ti keʻokeʻo a me ka tī ʻōmaʻomaʻo i ka nui o nā catechins, i hiki ke kōkua i ka hoʻomaikaʻi i ka pohō kaumaha (,).

Eia kekahi, ua hōʻike ʻia kahi hoʻokolohua hoʻowahāwahā test test i hoʻonui ʻia ka haki keʻokeʻo keʻokeʻo o ka haki o nā momona momona ʻoiai ke pale nei i ka hoʻokumu ʻana o nā mea hou ().

Eia nō naʻe, e noʻonoʻo he haʻawina hōʻike-paipu kēia, no laila ʻaʻole maopopo pehea e pili ai nā hopena o ke kī keʻokeʻo i nā kānaka.

Pono nā noiʻi hou e hōʻoia i nā hopena maikaʻi o ke kī keʻokeʻo inā pili i ka lilo momona.

Hōʻuluʻulu Manaʻo: Hoʻokahi o nā hōʻike hōʻike hoʻowalewale i ʻike ʻia hiki i ka hua keʻokeʻo keʻokeʻo ke hoʻonui i ka lilo o ka momona. Eia nō naʻe, ʻaʻole nui ka noiʻi i nā kānaka i kēia manawa, a nui hou aʻe e pono ai.

6. ʻAi Launa

Hoʻopili nā kīʻaha herbal i ka hoʻopili ʻana o nā mea kanu, nā mea ʻala a me nā hua i ka wai wela.

ʻOkoʻa lākou mai nā tī tī no ka mea ʻaʻohe o lākou caffeine, a ʻaʻole i hana ʻia mai nā lau o Camellia sinensis.

ʻO nā lau kī laiki e komo pū me ka tii rooibos, tī kīwī, kī rosehip a me kī tī.

ʻOiai hiki ke loli ka nui o nā mea a me nā formulated o nā teas herbal, ua ʻike ʻia kekahi mau noiʻi ʻana e kōkua paha nā mea kanu lāʻau me ka hoʻēmi kaumaha a me ka lilo o ka momona.

I hoʻokahi noiʻi holoholona, ​​ua hāʻawi nā mea noiʻi i nā ʻiole momona i kī tī, a ʻike ua hoʻemi ia i ke kaumaha o ke kino a kōkua i ka normalize pae pae ().

ʻO ke kī ʻo Rooibos kahi ʻano kī tī ka mea maikaʻi paha ke hiki mai i ka momona momona ().

Ua hōʻike ʻia kahi hoʻokolohua hoʻowahāwahā hōʻike i ka hoʻonui ʻana o ke kī rooibos i ka momona momona a kōkua i ka palaka ʻana i ke ʻano o nā momona momona ().

Eia nō naʻe, pono i kahi noiʻi hou aʻe i nā kānaka e nānā i nā hopena o ka teas herbal e like me rooibos i ka pohō kaumaha.

Hōʻuluʻulu Manaʻo: ʻOiai kaupalena ʻia ka noiʻi ʻana, ua ʻike kekahi mau noiʻi i nā ʻeke lau nahele, me ke kī rooibos, hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha a hoʻonui i ka lilo o ka momona.

Ka Laina Lalo

ʻOiai he nui ka poʻe e inu i ke kī wale nō no kona ʻano hōʻoluʻolu a me ka ʻono ʻono, hiki i kēlā me kēia kīʻaha ke hoʻopaʻa i nā pono olakino he nui.

ʻO ka pani ʻana i nā mea inu calorie kiʻekiʻe e like me ka wai a i ʻole soda me ke kī hiki ke kōkua i ka hoʻēmi ʻana i ka nui o ka ʻai a me ke alakaʻi i ka pohō kaumaha.

Ua hōʻike ʻia kekahi mau noiʻi holoholona a me nā paipu hoʻowalewale kekahi mau ʻano kī ke kōkua i ka hoʻonui ʻana i ke kaupaona ʻana ke keʻakeʻa nei i ke kūkulu ʻia ʻana o nā pūnaewele momona. Eia nō naʻe, pono i nā noiʻi i nā kānaka e nānā hou i kēia.

Hoʻohui ʻia, nui ke ʻano o ke kī i ke kiʻekiʻe o nā mea kōkua e like me flavones a me nā catechins, hiki ke kōkua i ka pohō kaumaha.

Hoʻohui ʻia me ka papaʻai olakino a me ka hoʻoikaika mau, kahi kīʻaha a ʻelua paha ti i kēlā me kēia lā hiki ke kōkua iā ʻoe e hoʻonui i ka pohō a me ka pale ʻana i ka momona o ka ʻōpū ʻino.