ʻAi Canned: Maikaʻi a maikaʻi ʻole paha?

Anter

• He aha ka meaʻai kēpau?
• Pehea e hoʻopili ai i ka canning i nā pae momona?
• Kūpono nā meaʻai i kēpau, maʻalahi, a mai hōʻino wale
• Loaʻa paha iā lākou nā helu BPA
• Loaʻa paha iā lākou nā bacteria make
• Loaʻa kekahi i ka paʻakai, kō, a i ʻole nā ​​mea mālama
• Pehea e hana ai i nā koho kūpono
• Ke laina lalo

Manaʻo pinepine ʻia nā meaʻai kēpau ma mua o ka liʻiliʻi o ka momona ma mua o nā meaʻai hou a i ʻole ka hau.

Wahi a kekahi poʻe aia lākou nā mea hoʻopōʻino a pono e hōʻalo ʻia. Wahi a haʻi e hiki i nā meaʻai kēpau ke lilo i ʻāpana o ka papaʻai olakino.

Hōʻike kēia ʻatikala i nā mea āpau e pono ai ʻoe e ʻike e pili ana i nā meaʻai i kēnā.

He aha ka meaʻai kēpau?

ʻO ka Canning kahi hana e mālama ai i nā meaʻai no nā wā lōʻihi e ka ʻūlū ʻana iā lākou i nā pahu airtight.

Ua hoʻomohala mua ʻia ʻo Canning i ka hopena o ke kenekulia 18 ma ke ʻano he ala e hoʻolako i kahi meaʻai paʻa no nā koa a me nā luina i ke kaua.

Hiki ke hoʻololi iki i ke kaʻina hana kēpau ma o ka huahana, akā aia ʻekolu mau ʻanuʻu nui. Pākuʻi ʻia kēia mau mea:

• Ke hana nei. Māhi ʻia ka meaʻai, ʻokiʻoki, ʻokiʻoki, kī ʻia, ʻoki ʻia, hoʻopaʻa ʻia, a kuke ʻia paha.
• Hoailona hoailona ana. Hoʻopili ʻia nā meaʻai i hoʻopaʻa ʻia i loko o nā kini.
• Hoʻomehana. Hoʻomehana ʻia nā kēpau e luku i nā koʻohune ʻino a pale i ka hōʻino ʻana.

ʻAe kēia i nā meaʻai e paʻa paʻa a palekana e ʻai ai no nā makahiki he5 a ʻoi paha.

ʻO nā meaʻai i hiki i ka kēpau ke komo pū me nā huaʻai, nā lau, nā pī, nā soups, nā ʻiʻo, a me nā iʻa kai.

ʻO ka canning kahi hana e mālama ai i nā meaʻai no nā wā lōʻihi. ʻEkolu ala nui: ka hana ʻana, ka sila ʻana, a me ka hoʻomehana ʻana.

Pehea e hoʻopili ai i ka canning i nā pae momona?

Manaʻo pinepine ʻia nā meaʻai kēpau he mea ʻole ka momona ma mua o nā meaʻai hou a i ʻole ka hau, akā hōʻike nā noiʻi ʻaʻole pololei maoli kēia.

ʻO ka ʻoiaʻiʻo, mālama ka kēpau i ka hapa nui o nā meaʻai o ka meaʻai.

Hoʻopilikia ʻole ʻia ka protein, carbs, a me ka momona e ke kaʻina. ʻO ka hapa nui o nā minelala a me nā wikamina hiki ke hoʻoheheʻe ʻia me ka momona e like me nā huaora A, D, E, a me K e paʻa pū kekahi.

E like me ia, hōʻike nā noiʻi i nā meaʻai kiʻekiʻe i loko o kekahi mau meaola e mālama i kā lākou pae momona kiʻekiʻe ma hope o ka kēpau (,).

Eia nō naʻe, ʻoiai ke hoʻopili pinepine nei i ka wela ʻana, hiki ke hōʻino ʻia nā wikamina hiki ke hoʻoheheʻe ʻia e ka wai e like me nā huaora C a me B (3,,).

Pilikia kēia mau wikamina i ka wela a me ka ea ma ke ʻano maʻamau, no laila hiki ke nalowale pū i ka hana maʻamau ʻana, ka kuke ʻana, a me nā ʻano mālama i hoʻohana ʻia ma ka home.

Eia naʻe, ʻoiai e hōʻino ke kaʻina hana kō ʻana i kekahi mau wikamina, hoʻonui ʻia ka nui o nā mea olakino ʻē aʻe ().

ʻO kahi laʻana, hoʻokuʻu nā ʻōmato a me ke kō i nā antioxidant ke nui aʻe i ka wela, e hana ana i nā ʻano kēpau o kēia mau meaʻai i kahi kumu ʻoi aku o nā antioxidants (,).

ʻO nā loli i nā pae momona o kēlā me kēia ʻaoʻao, nā meaʻai i kēpau kahi kumu maikaʻi o nā wikamina a me nā minelala nui.

I hoʻokahi o nā noi ʻana, ʻo ka poʻe i ʻai i 6 a ʻoi paha mau mea kēpau i kēlā me kēia pule he ʻoi aku ka nui o ka ʻai o 17 pono, ke hoʻohālikelike ʻia me ka poʻe i ʻai i 2 a ʻoi aku paha mau mea kēpau i kēlā me kēia pule ().

Hiki ke hoʻemi i kekahi o nā pae momona ma ke ʻano he hopena o ke kō ʻana, a ʻo kekahi e hoʻonui. Ma ke ʻano holoʻokoʻa, hiki i nā meaʻai lūlū ke hāʻawi i nā pae momona i hoʻohālikelike ʻia i ko kā lākou mau ʻaoʻao hou a paʻahau paha.

Kūpono nā meaʻai i kēpau, maʻalahi, a mai hōʻino wale

ʻO kahi mea ʻai i kāpī ʻia kahi ala kūpono a kūpono hoʻi e hoʻohui i nā meaʻai momona-nui i kāu papaʻai.

Loaʻa ka loaʻa ʻole o ka palekana, nā meaʻai kūpono i nā wahi he nui o ka honua, a ʻo ke kō ʻana ke kōkua i ka loaʻa ʻana o nā meaʻai i nā ʻano ʻano like ʻole i loko o ka makahiki.

I ka ʻoiaʻiʻo, ʻaneʻane hiki ke loaʻa nā meaʻai i ka kini i kēia lā.

Eia kekahi, ʻoiai hiki ke mālama pono ʻia nā meaʻai i kēpau no kekahi mau makahiki a pili pinepine i ka manawa hoʻomākaukau liʻiliʻi, kūpono loa lākou.

He aha hou aʻe, mālama lākou i ke kumukūʻai ma mua o nā huahana hou.

He kumu maʻalahi a me ke kumu kūʻai kūpono nā meaʻai kalakeke.

Loaʻa paha iā lākou nā helu BPA

ʻO ka BPA (bisphenol-A) kahi kemika e hoʻohana pinepine ʻia i ka wahī meaʻai, me nā kini.

Hōʻike nā noiʻi e hiki i ka BPA i ka meaʻai lū ke neʻe mai ka pale o ka kini i loko o ka meaʻai i loaʻa iā ia.

Ua kālailai ʻia kahi noiʻi he 78 mau meaʻai i kēkake ʻia a loaʻa ka BPA ma mua o 90% o lākou. Eia kekahi, ua akāka ka noiʻi ʻana o ka ʻai ʻana i ka meaʻai i kē kēa ke kumu nui o ka hōʻike ʻana o BPA (,).

I hoʻokahi noiʻi, ua hoʻopau ka poʻe i komo i ka lawelawe ʻana i ka waiū kēpau i kēlā me kēia lā no 5 mau lā ma mua o ka hoʻonui ʻana o ka pae o ka BPA i ka 1,000% i kā lākou mimi ().

ʻOiai ua huikau nā hōʻike, ua hoʻopili kekahi mau noiʻi kanaka i ka BPA i nā pilikia olakino e like me ka maʻi puʻuwai, ʻano diabetes 2, a me nā kāne a me nā kāne (,).

Inā ʻoe e hoʻāʻo e hoʻoliʻiliʻi i kou hōʻike ʻana i ka BPA, ʻaʻole ka manaʻo nui ka ʻai ʻana i nā meaʻai i kēpau.

Loaʻa paha i nā meaʻai kēpau ka BPA, kahi kemika i pili me nā pilikia olakino e like me ka maʻi puʻuwai a me ka maʻi diabetes 2.

Loaʻa paha iā lākou nā bacteria make

ʻOiai he mea kākaʻikahi loa ia, ʻo nā meaʻai kēpau i hana ʻole ʻia me ka pololei ʻaʻole paha i loko o nā koʻohune weliweli i ʻike ʻia ʻO Clostridium botulinum.

ʻO ka ʻai ʻana i nā mea ʻai haumia hiki ke hoʻoulu ʻia i ka botulism, kahi maʻi nui e hiki ai ke alakaʻi i ka maʻi lōlō a me ka make inā haʻalele ʻole ʻia.

ʻO ka hapa nui o nā botulism mai nā meaʻai i hiki ʻole i nā kēpau kēpau pono ma ka home. Kākaʻikahi ka botulism mai nā mea ʻai i hiki ke kūʻai aku ʻia.

He mea nui ia ʻaʻole loa e ʻai mai nā kini e ʻōhū ana, nāhenahe, nāhaʻi a i ʻole ka liu ʻana.

ʻO nā mea ʻai kēpau ʻaʻole i hana kūpono ʻia paha i loko o nā bacteria make, akā haʻahaʻa loa ka makaʻu o ka haumia.

Loaʻa kekahi i ka paʻakai, kō, a i ʻole nā ​​mea mālama

Hoʻohui ʻia ka paʻakai, kō, a me nā mea mālama i kekahi manawa i ka wā o ke kō ʻana.

Hiki i kekahi o nā meaʻai kēpau ke kiʻekiʻe i ka paʻakai. ʻOiai ʻaʻole kēia e hoʻoweliweli i ka olakino no ka hapanui o ka poʻe, pilikia paha ia no kekahi, e like me nā mea me ke koko kiʻekiʻe.

Loaʻa i loko o lākou ke kō i hoʻohui ʻia, a hiki i nā hopena weliweli.

Ua pili ka nui o ke kō me ka hoʻonui ʻia o ka makaʻi o nā maʻi he nui, e like me ka momona, nā maʻi puʻuwai, a me ka maʻi diabetes 2 (,,, 19).

Hoʻohui pū ʻia kekahi ʻano o nā mea mālama kūlohelohe a ʻino paha.

Hoʻohui ʻia ka paʻakai, kō, a i ʻole nā ​​mea mālama i kekahi manawa i nā mea ʻai i hiki ke hoʻomaikaʻi i ko lākou ʻono, ʻano, a me ko lākou helehelena.

Pehea e hana ai i nā koho kūpono

E like me nā meaʻai āpau, he mea nui e heluhelu i ka lepili a me ka papa inoa mea hoʻohui.

Inā he hopohopo nāʻai paʻakai iā ʻoe, e koho i ke koho "low sodium" a i ʻole "ʻaʻohe paʻakai i hoʻohui ʻia".

I hōʻalo i ke kō keu, koho i nā hua i hiki i ka kēpau i ka wai a i ʻole ka wai wai ma kahi o ka syrup.

Hiki i ka hoʻoliʻiliʻi a me ka holoi ʻana i nā meaʻai ke hoʻohaʻahaʻa i kā lākou paʻakai a me nā kō.

ʻAʻohe o nā meaʻai i kēpau i nā mea hoʻohui i hoʻohui ʻia āpau, akā ʻo ke ala wale nō e ʻike maopopo ai ʻo ka heluhelu ʻana i ka papa inoa mea hoʻohui.

ʻAʻole hana ʻia nā meaʻai i kēpau i ka like. He mea nui e heluhelu i ka lepili a me ka papa inoa mea hoʻohui.

Ke laina lalo

Hiki i nā meaʻai kēpau ke lilo i koho momona inā ʻaʻole loaʻa nā meaʻai hou.

Hāʻawi lākou i nā meaola kūpono a maʻalahi loa.

ʻLelo ʻia, ʻo nā mea ʻai kēpau kekahi kumu nui o ka BPA, i kumu e pilikia ai ke olakino.

Hiki i nā meaʻai kēpau ke lilo i ʻāpana o ka papaʻai olakino, akā he mea nui e heluhelu i nā lepili a koho e like.