4 Nā Neʻe ʻo Barre Liʻiliʻi (Naʻe Pahule no ka Abs ikaika a nani

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ʻO ka mea mua, ua lawe mākou iā ʻoe i ka hoʻomaʻamaʻa pepehi kanaka a Pop Physique. I kēia manawa, loaʻa iā mākou ʻehā mau neʻe nui loa e kōkua iā ʻoe e kālai i ka abs a me ka ikaika abs. ʻO ka mea huna? ʻO nā neʻe isometric e komo hohonu i loko o ka ʻiʻo e hoʻāla i ke kumu i nā ala hou.

Hele pololei mai ka mea maʻamau maʻamau mai Pop Physique ka mea hoʻokumu ʻo Jennifer Williams, he hula hula hula kahiko a he kumu aʻo Pilates lōʻihi, nona nā papa e hui pū i ka pā ballet, yoga, Pilates, a me ka hoʻoikaika ʻana e hāʻawi i nā hopena hoʻololi kino-wikiwiki. I ka ʻoiaʻiʻo, he mau minuke wale nō i kēlā me kēia lā no ʻekolu wale nō lā e kūkulu i kahi kumu ʻoi aku ka ikaika me kēia mau neʻe, i ʻōlelo ʻo Williams.

Hiki ke maʻalahi nā neʻe liʻiliʻi a kaʻawale i ka mua, akā hilinaʻi iā mākou, he mea ʻole lākou. I kou mālama ʻana i ke ʻano kūpono (e hoʻomanaʻo i ka hoʻohana ʻana i kou ʻōpū a me nā ʻiʻo hope e hoʻokiʻekiʻe i kou kūlana, a e huki mau i kou ʻōpū i loko) e ʻike koke ʻoe i ke ahi-a no nā lā ma hope! (ʻO ia wale nō kekahi o nā ʻike āu e loaʻa ai i kāu papa barre mua.)

Ma waho o ka māka ʻana i kou abs a me nā obliques, e hana pū kēia mau neʻe i kou puʻupuʻu, nā ʻūhā o loko, nā keiki bipi, nā ʻūlū, nā poʻohiwi, a me ka umauma. Unuhi: ke kuʻi nei ʻoe i kāu nui! (Makemake i ke kōkua hou aʻe no ke kālai ʻana i ke kino o ka mea hula hulahula? E nānā i kahi hoʻomaʻamaʻa Pilates-meets-barre hou mai Barre3 e hoʻoikaika, hoʻolōʻihi a hoʻolalela i kou kino.)

E lālau i kahi pōpō squishy liʻiliʻi (a i ʻōwili ʻia ke kāwele inā ʻaʻohe āu) a hāhai pū me ka mea aʻo Pop Physique ʻo Jaclyn Winters ke hele ʻo ia iā ʻoe ma waena o ka mea pepehi kanaka-a laila e nānā i ka hoʻoikaika piha e kiʻi i ka ʻanuʻu-by- haki ʻanuʻu o nā neʻe āpau.

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