Pehea e ʻokoʻa ai nā Raspberry ʻeleʻele a me nā blackberry?

Anter

• He aha nā raspberry ʻeleʻele a me nā blackberry?
• Pehea e haʻi ai i kahi blackberry mai kahi raspberry ʻeleʻele
• Nui ka momona o nā mea ʻelua
• Pehea e ʻoluʻolu ai i nā blackberry a me nā raspberry ʻeleʻele
• Ke laina lalo

ʻO nā huaʻaleka ʻeleʻele a me nā blackberry nā mea momona, ʻono, a me nā hua momona.

Hāʻawi ʻia iā lākou kahi kala like poni hohonu a me nā hiʻohiʻona, manaʻo ka poʻe he nui nā inoa ʻokoʻa no ka hua like. Eia nō naʻe, ʻelua mau huaʻokoʻa.

Nānā kēia ʻatikala i nā ʻokoʻa nui a me nā like ma waena o nā raspberry ʻeleʻele a me nā blackberry.

He aha nā raspberry ʻeleʻele a me nā blackberry?

ʻOiai ko lākou inoa, ʻaʻole hua kekahi berry maoli. ʻO Botanically, manaʻo ʻia lāua he mau hua hōʻuluʻulu, i haku ʻia i nā drupelets liʻiliʻi, a i ʻole nā ​​puʻupuʻu o kēlā me kēia hua. Loaʻa i kēlā me kēia drupelet kahi hua.

Ma waena o ka poʻe e ulu ana iā lākou, ʻike ʻia lākou he caneberry mea kanu, ke ulu nei lākou i nā kumu lāʻau me nā kō.

Nā raspberry ʻeleʻele (ʻO Rubus occidentalis L.) kahi ʻano kūikawā o ka raspberry ʻulaʻula maʻamau i ʻike ʻia ma ʻAmelika ʻĀkau. ʻIke ʻia lākou he blackcaps, raspberry ʻeleʻele hihiu, a i ʻole thimbleberry (1).

ʻO ka hapa nui o nā raspberry ʻeleʻele i hana kalepa ʻia e ulu i ka US Pacific Northwest. Makemake lākou i ke aniau anuanu a ʻohiʻohi ʻia i Iulai. No laila, ʻaʻole lākou i loaʻa ākea e like me nā blackberry ().

ʻO Blackberry kekahi lālā o ka Rubus genus a subfamily paha, no laila like lākou me nā hoahānau i nā raspberry ʻeleʻele. Ulu lākou i nā wahi he nui o ka honua, e like me ʻAmelika Hui Pū ʻIa, Mekiko, a me Chile, no laila hiki iā ʻoe ke loaʻa iā lākou ma ke ʻano he hua hou i ka makahiki ().

ʻO Botanically, pili nā raspberry ʻeleʻele a me nā blackberry, akā he mau hua ʻokoʻa loa lākou. He wā pōkole loa ko nā raspberry ʻeleʻele, ʻoiai ʻoi aku ka ākea o nā blackberry i ka makahiki āpau.

Pehea e haʻi ai i kahi blackberry mai kahi raspberry ʻeleʻele

Kuhi hewa pinepine nā Blackberry a me nā raspberry ʻeleʻele kekahi i kekahi ma muli o ko lākou ʻano kūwaho like.

He paʻakikī e hoʻokaʻawale iā lākou ke pili lākou i ke kumu waina. ʻOi aku ka thornier o nā blackberry ma mua o nā raspberry ʻeleʻele, akā aia kekahi mau blackberry thornless.

Eia naʻe, ʻoi aku ka maʻalahi o ka haʻi ʻana i ka ʻokoʻa ma hope o ka ʻohi ʻana. E nānā wale i ka ʻaoʻao o nā hua kahi i huki ʻia ai mai ke kumu. Waiho nā raspberry ʻeleʻele i kahi ʻāpana o ka hua ma ke koʻokoʻo a lākou i wae ʻia ai, no laila he kumu hollow ko lākou.

Me nā blackberry, hele mai ka hua holoʻokoʻa i ke kumu, no laila e loaʻa iā lākou kahi keʻokeʻo a i ʻole ʻōmaʻomaʻo ʻōmaʻomaʻo kahi i hoʻopili ʻia ai i ke koʻokoʻo.

ʻO nā hua palupalu, pala, akā ma muli o ko lākou kumu hollow, ʻoi aku ka palupalu o nā raspberry ʻeleʻele a ʻoi aku ka make ma mua o nā blackberry.

Inā hoʻohālikelike ʻoe iā lākou ma ka ʻaoʻao, e ʻike nō hoʻi ʻoe i ka malimali a aniani o nā drupelets o nā blackberry, ʻoiai e uhi ʻia nā raspberry i nā huluhulu keʻokeʻo liʻiliʻi.

Loaʻa i nā hua ʻelua kahi ʻano ʻono ʻokoʻa, me nā blackberry i ʻoi aku ke tart, ʻoiai ʻoi aku ka momona o nā raspberry ʻeleʻele.

Huikau pinepine nā blackberry a me nā raspberry ʻeleʻele me kekahi i kekahi no ka mea like ke ʻano. ʻO ke ala maikaʻi e hoʻokaʻawale ai iā lākou e nānā i ka ʻaoʻao koʻokoʻo o nā hua. He kumu hollow ko nā raspberry ʻeleʻele, nā lauoho liʻiliʻi, a me kahi ʻono momona ma mua o nā blackberry.

Nui ka momona o nā mea ʻelua

Nānā ʻole ʻia ʻoe i ka mākeke, momona loa nā blackberry a me nā raspberry ʻeleʻele. Eia ka ʻikepili no ka hānai no kahi kīʻaha 1 (140-gram) o nā blackberry a me nā raspberry ʻeleʻele, (())

ʻOi aku ka haʻahaʻa o nā huaʻai ʻelua i nā calories a me nā kumuwaiwai maikaʻi loa o ka fiber, kahi e kōkua ai i ka mālama ʻana i kāu pae kō kō a me ka digestive tract. Hāʻawi kahi kīʻaha 1-ʻāpana (140-gram) o kēlā me kēia hua ma mua o ka hapakolu o ka DV no kēia nutrient no nā mākua.

Hoʻohui pū kahi lawelawe o nā hua i kahi nui nui o ka wikamina C i kāu papaʻai, he mea nui ia no ka mālama ʻana i kahi ʻōnaehana pale ola olakino a me nā mea pili.

Hoʻohui ʻia, e like me nā hua ʻē aʻe, loaʻa i nā hua ʻelua nā hoʻolaha hoʻolauleʻa olakino i kapa ʻia polyphenols ().

ʻO kēia mau mea kanu mea kanu he mau waiwai antioxidant, ʻo ia hoʻi hiki iā lākou ke kōkua i ka pale ʻana i nā hunaola mai ka hōʻino ʻana o ka oxidative. I ka hana ʻana pēlā, kōkua lākou i ka hoʻēmi ʻana i ka pilikia o kekahi mau maʻi mau e like me ka maʻi ʻaʻai, maʻi puʻuwai, a me ka maʻi kō (,,).

ʻO Anthocyanins kahi ʻano polyphenol e hāʻawi i nā blackberry a me nā raspberry ʻeleʻele i ko lākou inky-ʻeleʻele kala. Loaʻa nā huahelu anthocyanins i nā hua ʻelua i pili i nā kīʻaha koko olakino a pale aku i nā hunaola mai ka hoʻololi ʻana a lilo i maʻi ʻaʻai (,, 8).

Haʻahaʻa nā huaʻai ʻelua i nā calories a me nā kumuwaiwai maikaʻi loa o ka puluniu, wikamina C, a me nā mea hoʻohui antioxidant i kapa ʻia he anthocyanins. Hiki i ka ʻai ʻana ke hoʻopōmaikaʻi i kāu ʻōnaehana digestive a me nā kīʻaha koko a hoʻoliʻiliʻi paha i kāu makaʻu o ka maʻi ʻaʻai.

Pehea e ʻoluʻolu ai i nā blackberry a me nā raspberry ʻeleʻele

ʻOno kēia mau hua ʻelua ke ʻai hou. No ka mea he mau hua palupalu lākou a make nui loa, mālama iā lākou i ka hau a hoʻohana i loko o 2-3 mau lā.

Hiki i nā raspberry ʻeleʻele hou a me nā blackberry ke hoʻohui i kahi pop o ka hohonu, ke kala momona i kahi hua hou a i ʻole ka lau saladi ʻōmaʻomaʻo, hana maikaʻi me kahi topping ma nā ʻoka a i ʻole yogurt, a i ʻole hoʻokomo ʻia i loko o kahi pā tī.

Loaʻa i nā hua ʻelua i ka hau. I ka ʻoiaʻiʻo, no ka mea he wā ulu pōkole kēia o nā raspberry ʻeleʻele, loaʻa paha iā ʻoe kahi laki hou aʻe i ka loaʻa ʻana iā lākou i ka hau - a i ʻole ka hau ʻana i kāu.

Me nā hua hua hau, hiki iā ʻoe ke leʻaleʻa i ko lākou ʻono a me nā pono olakino i kēlā me kēia manawa, no ka mea, paʻa mau kā lākou mau antioxidant ʻoiai ke paʻahau ().

Inā ʻoe e hoʻohana nei i nā hua maloʻo, e hoʻomanaʻo e palupalu a mushy lākou i ka wā e hoʻoheheʻe ai lākou, akā ʻono lākou. He mea maikaʻi lākou e hoʻohana ai i ka hoʻomoʻa ʻana, ma ke ʻano he ʻono ma luna o nā pancake a i ʻole nā ​​waffles, a i nā mea laumania.

ʻO kekahi ala ʻē aʻe e leʻaleʻa ai i nā blackberry hou a i ʻole ka hauʻi a me nā raspberry ʻeleʻele e hoʻolilo iā lākou i jam a ʻoliʻoli iā lākou i ka makahiki holoʻokoʻa. No ka mea ʻoi aku ko lākou tart, pono i ka blackberry jam i kahi kō o ke kō, no laila hāʻawi i kahi ʻono ma mua o ke kō ʻana.

Hiki ke pala loa nā blackberry hou a me nā raspberry ʻeleʻele, no laila e mālama iā lākou i loko o ka pahu hau a hoʻohana iā lākou i loko o kekahi mau lā. ʻO nā ala ʻono e hoʻohana ai i kēia mau hua me ka hoʻohui ʻana iā lākou i nā salakeke, nā mea leʻaleʻa, a me nā mea ʻono, a i ʻole ka hoʻohana ʻana iā lākou e hana i ka jam.

Ke laina lalo

ʻOiai ʻano like ke ʻano o lākou, ʻo nā raspberry ʻeleʻele a me nā blackberry nā hua ʻokoʻa ʻelua.

E hoʻokaʻawale iā lākou, e nānā i ka lua haʻi i lalo. He kumu nui ko nā raspberry ʻeleʻele, ʻoiai paʻa paʻa nā blackberry.

Nānā ʻole i kahi mea āu e koho ai, loaʻa i kēia mau huaʻai kahi ʻano like o ka nutritional profile, a ua piha lākou me nā antioxidants i kapa ʻia ʻo anthocyanins.

Ke hoʻohui nei i nā mea hou aʻe i kāu papaʻai hiki ke loaʻa i nā keu pono he nui, e like me ke kaohi ʻana i kāu wahi digestive, e hāpai ana i nā kīʻaha koko olakino, a me ka hōʻemi ʻana i kou maka o ka maʻi ʻaʻai.