Palekana ʻo Ketosis a loaʻa iā ia nā hopena ʻaoʻao?

Anter

• ʻO kahi hiʻohiʻona o ketosis
• ʻO ka maʻi haʻahaʻa carb / keto flu
• Maʻamau pū ka hanu maikaʻi ʻole
• Pāpī paha nā mākala o ka wāwae
• Hoʻokumu paha ʻo Ketosis i nā pilikia digestive
• Piʻipiʻi puʻuwai kiʻekiʻe
• Nā hopena ʻē aʻe o ka ketosis
• Pehea e hōʻemi ai i nā hopena ʻē aʻe
• He olakino a palekana ʻo Ketosis, akā ʻaʻole kūpono ia no nā mea āpau

Hoʻokomo ka papaʻai ketogenic i kahi mokuʻāina i kapa ʻia ʻo ketosis. He ʻokoʻa kēia mai ketoacidosis, kahi kūlana koʻikoʻi i hiki ke hiki ke hiki ʻole i kahi kanaka ke mālama i ka maʻi kō.

ʻO Ketosis kahi kūlana metabolic kūlohelohe i loaʻa paha nā keu no ka pohō kaumaha (,).

Loaʻa paha iā ia nā hopena therapeutic no ka poʻe me ka maʻi epilepsy, ʻano 2 diabetes, a me nā ʻano maʻi ʻē aʻe (,,).

Maluhia paha ʻo Ketosis no ka hapanui o ka poʻe, keu hoʻi inā hahai lākou iā ia me ka nānā a ke kauka.

Eia nō naʻe, hiki ke loaʻa nā hopena maikaʻi ʻole, keu hoʻi i ka hoʻomaka. ʻAʻole maopopo ia pehea ka hopena o kaʻai ketogenic i ke kino o ka lōʻihi ().

ʻO kahi hiʻohiʻona o ketosis

ʻO ka mea mua, pono e hoʻomaopopo he aha ka ketosis.

ʻO Ketosis kahi mahele maoli o ka metabolism. Hana ʻia ia i ka wā haʻahaʻa loa o ka loaʻa ʻana o ka ʻaʻā (e like me ka ʻai ketogenic) a i ʻole ʻaʻole ʻoe i ʻai no ka manawa lōʻihi.

Ke kū kēia, hāʻule nā ​​pae o ka insulin a hoʻokuʻu ka kino i ka momona e hāʻawi i ka ikehu. Komo kēia momona i ke ake, a huli i kekahi o ia i ketones.

I ka wā ketosis, nui nā ʻāpana o kou kino e kuni nei i nā ketones no ka ikehu ma kahi o nā carbs wale nō. Hoʻopili kēia i kou lolo a me nā mākala.

Eia nō naʻe, lawe i kou kino a me kou lolo i kekahi manawa e "hoʻomaʻa" i ka puhi ʻana i ka momona a me nā ketones ma kahi o carbs.

I loko o kēia pae hoʻoliʻiliʻi, ʻike paha ʻoe i kekahi mau hopena ʻaoʻao pōkole.

Hōʻuluʻulu Manaʻo: I ka ketosis, nā ʻāpana o ke kino a me ka lolo e hoʻohana i nā ketones no ka wahie ma kahi o nā carbs. Hiki iā ia ke lawe i kahi manawa no kou kino e hoʻomaʻa ai i kēia.

ʻO ka maʻi haʻahaʻa carb / keto flu

I ka hoʻomaka o ka ketosis, ʻike paha ʻoe i kahi o nā hōʻailona maikaʻi ʻole.

Kāhea pinepine ka poʻe i kēia mau "low carb flu" a i ʻole "keto flu" no ka mea like lākou me nā hōʻailona o ka maʻi flu.

Pākuʻi ʻia kēia mau mea:

• ʻeha poʻo
• luhi
• ohu lolo
• hoʻonui i ka pōloli
• hiamoe maikaʻi ʻole
• nausea
• hoʻemi i ka hana kino ()

Hiki i kēia mau pilikia ke hoʻonāwaliwali i ka poʻe mai ka hoʻomau ʻana e hāhai i ka papaʻai ketogenic ma mua o ka hoʻomaka ʻana e ʻike i nā pono.

Eia nō naʻe, maʻa mau ka "flu carb low" i loko o kekahi mau lā.

Hōʻuluʻulu Manaʻo: ʻO ka "low carb flu" a i ʻole "keto flu" kahi o nā ʻōuli e hiki ke hana i nā pae mua o ka ketosis. ʻOiai ke kumu o ka hoʻopau ʻana o kekahi i ka poʻe i ka papaʻai, ua maʻa mau ia i kahi manawa pōkole.

Maʻamau pū ka hanu maikaʻi ʻole

ʻO kekahi o nā hopena maʻa mau o ka ketosis ka hanu maikaʻi ʻole, i hōʻike pinepine ʻia he hua a ʻono iki.

Hoʻokumu ʻia ia e ka acetone, he ketone kahi huahana o ka momona momona.

Piʻi nā pae acetone koko i ka wā ketosis, a hoʻolei ke kino i kekahi o ia mea ma o kou hanu ().

ʻO ka maʻamau, hiki i ka hou a me ka mimi ke hoʻomaka pū e honi e like me ka acetone.

He ʻala ʻokoʻa ko Acetone - ʻo ia ka kemika e hāʻawi i ka polish nail remover i kona ʻala pungent.

No ka hapanui o ka poʻe, e hala kēia hanu ʻaʻala ʻokoʻa i loko o kekahi mau pule.

Hōʻuluʻulu Manaʻo: I ka ketosis, hanu paha kou hanu, ka hou, a me ka mimi e like me ka acetone. Hana ʻia kēia ketone e ke akepaʻa mai ka momona a hoʻonui i kaʻai ketogenike.

Pāpī paha nā mākala o ka wāwae

I ka ketosis, ʻike paha kekahi poʻe i ka ʻūhā wāwae. Hiki ke hōʻeha kēia mau mea, a lilo lākou i hōʻailona e pono ai ʻoe e inu hou i ka wai.

Hoʻokumu pinepine ka wāwae wāwae i ka ketosis mai ka make wai a me ka nalo ʻana o nā minelala. ʻO kēia no ka mea ʻo ketosis ka mea e hōʻemi i ka kaupaona wai.

ʻO Glycogen, ke ʻano waihona o ka glucose i nā mākala a me ke ake, hoʻopaʻa i ka wai.

Lawe ʻia kēia i ka wā e hōʻemi ai ʻoe i ka ʻai o ka ʻona. ʻO ia kekahi o nā kumu nui e nalowale wikiwiki ai ka poʻe i ka hebedoma mua o ka papaʻai momona haʻahaʻa.

He mea nui e hoʻomau i ka inu ʻana i ka wai he nui e hōʻemi i ka makaʻu o ka make wai, nā loli i ke kaulike electrolyte, a me nā pilikia o nā puʻupaʻa ().

Hōʻuluʻulu Manaʻo: Hiki paha i kekahi poʻe ke ʻike i nā ʻūʻī i ka ketosis. ʻO ka lilo o ka wai a me nā minelala e hoʻonui i kou makaʻi i ka ʻūhā wāwae.

Hoʻokumu paha ʻo Ketosis i nā pilikia digestive

Hiki i nā hoʻololi o ka meaʻai ke alakaʻi i nā pilikia digestive.

He ʻoiaʻiʻo nō hoʻi kēia no nā papaʻai ketogenic, a ʻo ka constipation kahi hopena hopena maʻamau i ka hoʻomaka ().

ʻO kēia ka mea maʻamau no ka ʻai ʻole ʻana i ka fiber a me ka inu ʻole ʻana i nā wai.

Hiki i kekahi poʻe ke loaʻa i ka diarrhea, akā ʻoi aku ka liʻiliʻi.

Inā hoʻololi ke hoʻololi i kahi papaʻai keto i ke ala āu e ʻai ai, ʻoi aku paha ka loaʻa ʻana o kāu mau hōʻailona digestive.

Eia nō naʻe, maʻa mau nā pilikia digestive i loko o kekahi mau pule.

Hōʻuluʻulu Manaʻo: ʻO ka Constipation kahi hopena hopena maʻamau o ka ketosis. Hiki i ka diarrhea ke hana i kekahi mau kānaka.

Piʻipiʻi puʻuwai kiʻekiʻe

Hoʻomaopopo pū kekahi poʻe i ka hoʻonui ʻia o ka puʻuwai ma ke ʻano he hopena o ka ketosis.

Kāhea ʻia kēia mea he palpitations puʻuwai a i ʻole he puʻuwai heihei. Hiki iā ia ke hana i loko o nā mau pule mua o kaʻai ketogenic.

ʻO ka make wai ʻana he kumu maʻamau ia, a me ka ʻai paʻakai haʻahaʻa. ʻO ka inu ʻana i ke kofe he mea nui paha ia i kēia.

Inā ʻaʻole e kū ka pilikia, pono paha ʻoe e hoʻonui i ka lawe ʻana i kāu carb.

Hōʻuluʻulu Manaʻo: Hiki i kaʻai ketogenike ke hoʻonui i ka helu o ka puʻuwai i kekahi poʻe, akā kōkua ka noho hydrated a me ka hoʻonui ʻana i kāu paʻakai paʻakai.

Nā hopena ʻē aʻe o ka ketosis

ʻO nā mea ʻē aʻe, nā hopena ʻaoʻao liʻiliʻi e hoʻopili ʻia:

• ʻO Ketoacidosis. Ua hōʻike ʻia kekahi mau hihia o ketoacidosis (kahi kūlana koʻikoʻi e kū ana i ka maʻi kō ke mālama pono ʻole ʻia) i nā wahine hānai waiū, i hoʻomaka ʻia e ka papaʻai momona haʻahaʻa. Eia nō naʻe, kākaʻikahi kēia (,,).
• Pohaku hakuʻala. ʻOiai ʻaʻole maʻamau, ua hoʻomohala kekahi mau keiki me ka maʻi epilepsy i nā pōhaku hakuʻala ma ka papaʻai ketogenic. Paipai ka poʻe loea i ka nānā mau ʻana o ka hana puʻupaʻa ma hope o ka papaʻai. (,,,,).
• Hoʻokiʻekiʻe i nā pae kolesterol. Hoʻonui ka nui o kekahi poʻe a me ka LDL (ʻino) pae kolesterol (,,).
• Akepaʻa momona. Hiki i kēia ke hoʻomohala inā pili ʻoe i ka papaʻai no ka manawa lōʻihi.
• Hypoglycemia. Inā ʻoe e hoʻohana i nā lāʻau e mālama i kāu pae kō kō, e ʻōlelo i ke kauka ma mua o ka hoʻomaka ʻana i ka papaʻai, no ka mea pono lākou e hoʻoponopono i ka lāʻau.

ʻO kekahi o nā hopena maikaʻi ʻole, e like me ka make wai a me ke kō kō liʻiliʻi e hiki ke alakaʻi i nā kipa lumi pilikia ().

ʻAʻole kūpono kaʻai keto no ka poʻe me nā ʻano he nui, e like me:

• pancreatitis
• hoka ʻole o ke ake
• nele carnitine
• porphyria
• nā maʻi e hoʻopili i ke ʻano o ka momona o ke kino

Hōʻuluʻulu Manaʻo: ʻO nā hopena ʻē aʻe e pili pū me nā pōhaku kōpū nā pae kolesterol kiʻekiʻe.

Pehea e hōʻemi ai i nā hopena ʻē aʻe

Eia pehea e hōʻemi ai i nā hopena ʻē aʻe o ketosis:

• Inu nui i ka wai. E ʻai ma ka liʻiliʻi he 68 auneke (2 liters) o ka wai i ka lā. ʻO ka nui o ke kaumaha i lilo i ketosis ka wai, keu hoʻi i ka hoʻomaka.
• Loaʻa ka paʻakai. Hoʻopau ke kino i ka sodium i ka nui o ka nui ke loaʻa ka haʻahaʻa o ka carb. E noi i kāu kauka inā ʻoe e hoʻohui i ka paʻakai i kāu meaʻai.
• Hoʻonui i ka lawe mineral. Hiki i nā mea ʻai kiʻekiʻe i ka magnesium a me ka potassium ke kōkua i ka hoʻomaha ʻana i ka ʻūhā o ka wāwae.
• Hōʻalo i ka hoʻoikaika kino. Hoʻopili i nā pae hoʻohālikelike o ka hoʻoikaika i ka pule mua a i ʻole ʻelua.
• E hoʻāʻo i kahi papaʻai momona haʻahaʻa ma mua. Kōkua paha kēia iā ʻoe e hōʻemi i kāu mau kālaki i kahi nui kūpono ma mua o ka neʻe ʻana i kahi papaʻai ketogenic (low carb).
• E ʻai i ka fiber. ʻO ka papaʻai momona haʻahaʻa ʻaʻole ia he no-carb. Hoʻomaka ka hoʻomaka ʻana o Ketosis ke emi kāu mau mea momona ma mua o 50 gram i ka lā. ʻAi i nā meaʻai momona e like me nā nati, nā hua, nā hua, a me nā mea momona momona ().

Hōʻuluʻulu Manaʻo: Aia kekahi mau ala e hōʻemi ai i nā hōʻailona maikaʻi ʻole o ketosis. Hoʻopili kēia i ka inu ʻana i ka wai a me ka ʻai ʻana i nā meaʻai i piha i ka fiber a me nā minelala.

Kaomi ma aneʻi no nā ʻōlelo aʻoaʻo hou aʻe pehea e palekana ai ʻoiai ke ukali nei i ka papaʻai keto.

He olakino a palekana ʻo Ketosis, akā ʻaʻole kūpono ia no nā mea āpau

Hiki paha i kahi kīʻaha ketogenike ke hoʻopōmaikaʻi i kekahi poʻe, e like me ka poʻe me ka momona a ʻano 2 paha a me nā keiki me ka maʻi epilepsy.

Eia nō naʻe, hiki ke kumu i kekahi mau hopena ʻaoʻao, e like me ka "low carb flu," cramp wāwae, hanu maikaʻi ʻole, a me nā pilikia digestive, keu hoʻi i nā lā mua a i ʻole mau pule.

Hoʻomaopopo pū ka poʻe loea, ʻoiai ke kōkua ka papaʻai iā ʻoe e lilo i ka paona i ka wā pōkole, hiki ke hoʻi i ke kaumaha ke kū ʻoe i ka papaʻai. ʻAʻole mālama ka poʻe he nui i ka pili me ka papaʻai ().

ʻO ka hope, ʻaʻohe kūpono i kaʻai keto i nā mea āpau. ʻIke kekahi poʻe i nā pōmaikaʻi nui, ʻoiai manaʻo kekahi a hana maikaʻi hoʻi ma ka papaʻai carb kiʻekiʻe.

ʻO ka poʻe e noʻonoʻo nei e hoʻomaka i kahi papaʻai keto e kamaʻilio mua me kahi mea lawelawe i hiki ke kōkua iā lākou e hoʻoholo inā he koho maikaʻi na lākou.

Hiki i ke kauka lapaʻau ke kōkua iā ʻoe e mālama pono i ka papaʻai e hoʻoliʻiliʻi i ka hopena o nā hopena maikaʻi ʻole.

Hōʻuluʻulu Manaʻo: He palekana paha kahi kōkua keto no kekahi poʻe, akā pono ʻoe e nānā me kāu kauka ma mua o ka hoʻomaka ʻana i kēia papaʻai.

ʻO nā mea hou aʻe e pili ana i kaʻai ketosis a me ka ketogenic:

• He aha ka Ketosis, a he olakino ia?
• Nā Hōʻailona 10 a me nā hōʻailona ʻO ʻoe i Ketosis
• ʻO ka Ketogenic Diet 101: Kahi Alakaʻi Hoʻomaka Kūmole
• ʻO kaʻai Ketogenic e lilo i ka kaumaha a hakakā i ka maʻi
• Pehea e hoʻonui ai ke olakino Brain Ketlets