ʻO Wikamina E a me kou ʻili, nā hoaaloha ma o ka meaʻai

Anter

• He aha ka huaʻai E?
• He aha e ʻike e pili ana i ka wikamina E i nā meaʻai
• Paʻa ʻia ka huamini E E
• Nā huahana Vitamin E
• Nā mea hoʻohui Vitamin E
• Huaʻōlelo kumuhana E
• Hoʻopau ka Vitamin E i ka palekana
• Nā launa lāʻau
• Nā wikamina a me nā minelala ʻē aʻe no ka ʻili
• Wikamina E, mālama ʻili, a ʻo ʻoe

ʻO ka wikamina a me ke olakino o ka ʻili

Inā ʻoe e ʻimi nei i nā ala kūlohelohe e kākoʻo i ka ʻili olakino, pono nā wikamina e kōkua i ka mālama ʻana i ka helehelena o ka ʻili a me ke olakino. ʻO ke kumuwaiwai maikaʻi loa o nā huaora mai nā meaʻai momona, akā ʻo nā huaora a me nā huahana kumuhana e pili ana nā huaora e pono pū kekahi.

Ma waho aʻe o ke kōkua ʻana i ka ʻili e nānā i ka maikaʻi loa, hiki ke hoʻohana ʻia nā wikamina e mālama ai i nā ʻano ʻili like ʻole me ka huehue, psoriasis, a me nā hopena ʻelemakule mai ka lā i kau i kou ʻili.

Nānā hou aku kēia ʻatikala i ka wikamina E a me ka mea e hana ai no kou ʻili.

He aha ka huaʻai E?

ʻO ka Vitamin E kahi momona-momona, nā mea pono nui me nā anti-inflammatory. Kōkua ʻo Wikamina E i ke kākoʻo ʻana i ka ʻōnaehana pale, ka hana o ke kelepona, a me ke olakino o ka ʻili. He antioxidant ia, e hana pono ana i ka hakakā ʻana i nā hopena o nā radical free i hana ʻia e ka metabolism o ka meaʻai a me nā toxins i ke kaiapuni.

Pōmaikaʻi paha ka wikamina E i ka hōʻemi ʻana i ka ʻino o UV i ka ʻili.

He kūpono paha ia i ka hōʻemi ʻana i nā ʻōuli o ka atopic dermatitis a me ka maʻi akepaʻa momona, a no ka hoʻolohi ʻana i ka holomua o ke akahai a hiki i ka maʻi Alzheimer maʻamau.

Hoʻohana ʻia ka wikamina E e hoʻonui i nā kīʻaha koko, e hoʻemi ana i ka makaʻu o ke koko koko.

ʻO ka mālamalama UV a me ka lā e hōʻemi i nā pae vitamin E i ka ʻili. Hoʻoemi pū nā pae Vitamin E me ka makahiki. Eia nō naʻe, loaʻa ka wikamina E i nā meaʻai he nui, i ka palapala hoʻopihapiha, a ma ke ʻano he mea hoʻohui i nā huahana i noi ʻia i topically.

He aha e ʻike e pili ana i ka wikamina E i nā meaʻai

Hiki ke loaʻa ka wikamina E i nā meaʻai he nui, e like me:

• kekahi mau meaʻai i hana ʻia ma ke ʻano pāʻoihana, e like me cereal, wai, a me margarine
• abalone, salemona, a me nā iʻa iʻa ʻē aʻe
• broccoli, spinach, a me nā mea kanu ʻōmaʻomaʻo ʻē aʻe
• nā nati a me nā ʻanoʻano, e like me nā ʻano pua sunflower, a me nā hazelnut
• nā aila mea kanu, e like me ka pua sunflower, germ germ, a me ka aila safflower

ʻO ka wikamina E maoli i ka meaʻai i helu pinepine ʻia ma ke ʻano he d-alpha-tocopherol ma nā lepili meaʻai. Hana ʻia ka wikamina E synthetically. ʻO ke ʻano synthetic o ka lāʻau E e ʻōlelo pinepine ʻia e like me dl-alpha-tocopherol. ʻOi aku ka mana o ka wikamina E ma mua o kāna mana synthetic.

Hiki ke omo maikaʻi ʻia ka wikamina E ke hui pū ʻia me ka lāʻau C.

Paʻa ʻia ka huamini E E

ʻO ka nui o ka wikamina E e pono ai i kēlā me kēia lā e pili ana i kāu makahiki.

Pono nā ʻōpio, nā mākua, a me nā wahine hāpai e hoʻopau ma kahi o 15 milligrams (mg) i kēlā me kēia lā, e like me ka National Institutes of Health. Pono nā wahine hānai hānai ma kahi o 19 milligrams. Koi aku nā pēpē, nā pēpē, a me nā keiki i ka liʻiliʻi ʻo ka huaora E i kā lākou papaʻai i kēlā me kēia lā.

ʻO ka hapa nui o ka poʻe e noho ana i nā wahi e loaʻa ai ka meaʻai olakino i lawa ka wikamina E mai ka meaʻai.

ʻO ka poʻe me nā kūlana e hoʻopili i ko lākou hiki ke ʻānai a omo paha i ka momona e pono ai ka nui o ka wikamina E. ʻO kēia mau ʻano e pili ana i ka cystic fibrosis a me ka maʻi o Crohn. No kēia poʻe a me nā poʻe ʻē aʻe e pili ana i ka lawe ʻana i ka wikamina E, kōkua paha nā mea hoʻohui. ʻO ka Vitamin E kahi mea hana i nā multivitamin a me nā mea hoʻopili mineral.

Nā huahana Vitamin E

Nā mea hoʻohui Vitamin E

ʻAʻole pono ka hapa nui o ka poʻe maʻAmelika Hui Pū ʻIa i ka hoʻopiha ʻana i kā lākou papaʻai me nā huaora hou E. ʻO ka ʻai ʻana i nā meaʻai i waiwai i kēia mea momona ka mea maʻamau e kākoʻo i ke olakino ʻili.

Ke lawe waha ʻia, ma o ka meaʻai a i ʻole nā ​​mea hoʻopili, hāʻawi ʻia ka huaola E i ka ʻili e sebum, nā huna aila i hana ʻia e nā sebaceous glands.

Hiki i nā poʻe me ka ʻili aila ke loaʻa i nā kiʻekiʻe kiʻekiʻe o ka huaora E i loko o kā lākou dermis a me epidermis.

ʻO nā wahi aila o ka ʻili, e like me ka maka a me nā poʻohiwi, ʻoi aku paha ka nui o ka nui o nā huaora E ma mua o nā wahi maloʻo.

Huaʻōlelo kumuhana E

Loaʻa ka wikamina E i ke ʻano kalima a me kahi aila no ka hoʻohana kumuhana. Hoʻohui ʻia i nā huahana cosmetic he nui, e like me nā kalima anti-ʻelemakule, nā serum o ka maka, nā sunscreens, a me nā mea hoʻonani.

Hoʻopomo maʻalahi ʻo Wikamina E i ka ʻili.Hoʻohana ka kumuhana ma o nā kalima a i ʻole nā ​​huahana ʻē aʻe i ka nui o nā huaora E i mālama ʻia ma loko o nā gland sebaceous.

ʻO nā huahana i loaʻa nā huaola E a me ka huaora C paha e liʻiliʻi paha e hoʻopau koke inā hōʻike ʻia i ke kukui UV. Ua hōʻike ʻia kahi noiʻi holoholona i hōʻike ʻia i ka hoʻohana ʻia ʻana o ka huaola E i ka hopena i hōʻemi ʻia i ka ʻino o ka ʻili koʻikoʻi a paʻa ʻia e ka irradiation UV.

ʻOiai he mānoanoa a paʻakikī ka pālolo aila E e hohola ma luna o ka ʻili, hiki iā ia ke hana i kahi moisturizer maikaʻi loa no nā wahi maloʻo, nāwaliwali o ka ʻili. ʻOi aku ka maʻalahi o nā huahana i loaʻa ka huaola E ma ke ʻano he mea hoʻohui no ka hoʻohana maʻamau i ka ʻili. ʻO nā wahi pilikia e hoʻomoʻo loa, e like me nā cuticle a me nā kuʻekuʻe, ke loaʻa paha ka pōmaikaʻi mai ka hoʻohana kumuhana o ka aila vitam E.

Nui nā huina lāʻau vitamin E i hiki mai i ke ʻano o nā capsule i hiki ke wāwahi ʻia a hoʻohana pololei ʻia ma nā wahi maloʻo.

Hoʻopau ka Vitamin E i ka palekana

ʻAʻohe kumu e kaupalena ai i ka lawe ʻana o nā meaʻai i loaʻa ka huaora E. ʻAʻole ʻino kēia, ʻoiai i ka nui o ka nui.

Hiki ke makaʻala ka lawe ʻana i nā mea hoʻopihapiha, akā, ʻo ka nui o nā kaha o ka wikamina E hiki ke kāohi i ka hiki ke kō ke koko ke pono ke kumu o ke kahe ʻana o ke kahe nui. ʻO ke kahe ʻana i ka lolo (hemorrhagic stroke) kekahi hopena.

Ua hōʻike ʻia kahi hoʻokolohua hoʻokolohua hoʻokolohua i loko o ka mea i loaʻa i ka huaʻai E nā mea hoʻopiliʻai i hoʻonui nui i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai prostate i nā kāne olakino ʻole.

Nā launa lāʻau

Lawe paha ka lawe ʻana i nā mea hoʻoliʻiliʻi vitam E me kekahi o nā lāʻau hoʻohaʻahaʻa kolesterol. Hoʻoemi paha ia i ka hopena o ka chemotherapy a me nā hana radiation no ka maʻi ʻaʻai.

Hiki i nā mea hoʻohui Vitamin E ke launa pū me warfarin (Coumadin), kahi lāʻau i kuhikuhi ʻia no ka pale ʻana i ke kō ʻana o ke koko.

E kamaʻilio me kāu kauka e pili ana i kāu hoʻohana ʻana i nā huaora E ma mua o ka lawe ʻana iā lākou, keu hoʻi inā he ʻano olakino kāu.

Nā wikamina a me nā minelala ʻē aʻe no ka ʻili

Nui nā huaora ʻē aʻe, e like me D, C, K, a me B, pono pū kekahi no ke olakino maikaʻi loa o ka ʻili. ʻO ke ala ʻoi loa e hōʻoia i ka loaʻa ʻana o ka meaʻai piha i kou ʻili e pono ai e ʻai i ka nui o nā meaʻai olakino, e like me nā huaʻai, nā lau, nā momona maikaʻi, a me nā kumu protein momona.

Hoʻomoʻa pinepine ʻia ka Vitamin D ma o ka puka ʻana o ka lā. He mea nui ka pale ʻana i kou ʻili mai ka lā, akā hiki i ka hapa nui o ka poʻe ke hoʻomanawanui i ka liʻiliʻi o ka puka ʻana o ka lā me ka ʻole o nā hopena maikaʻi ʻole. E kamaʻilio me kāu dermatologist e hoʻoholo i ka nui o ka lā āu e loaʻa ai i kēlā me kēia lā.

Hiki i nā huahana me nā huaora a me nā minelala ke kōkua i ka hānai ʻana i ka ʻili. ʻO kahi laʻana, hiki i ka zinc i hoʻohana ʻia i topically ke kōkua i ka mālama ʻana i ka huehue a me ka hōʻeleu ʻana i ka hōʻeha ʻana i ka ʻeha. Niacin (wikamina B-3) hiki ke kōkua i ka mālama ʻana i ka ʻili a me ka palupalu ke hoʻohana ʻia i topically.

Wikamina E, mālama ʻili, a ʻo ʻoe

Loaʻa koke ka Vitamin E i nā meaʻai olakino he nui. ʻAʻole pono ka hapa nui o ka poʻe maʻAmelika Hui Pū ʻIa i ka hoʻopiha ʻana i kā lākou papaʻai me ka huaola E i mea e loaʻa ai kāna mau pono. A weliweli paha nā mea hoʻohui vitamin E e lawe i nā nui.

ʻO ka Wikamina E kahi antioxidant ikaika i hiki ke hoʻokō i ka hōʻemi ʻana i ka pōʻino o UV i ka ʻili. A ʻo ka huamona E i noi ʻia ma luna e kōkua i ka hānai ʻana a pale ʻana i kou ʻili mai ka poino i hoʻokumu ʻia e nā radical free.