Lapaʻau-hoʻohaʻahaʻa hoʻohaʻahaʻa hale

Anter

• 1. Mākaukau Guava me nā ʻoka
• 2. ʻO ka wai Tomato
• 3. ʻO ka wai ʻalani me ka eggplant
• 4. Kī ʻulaʻula
• ʻ .lelo Aʻoaʻo Manaʻo Cholesterol

ʻO ka mālama ʻana i ka home e hoʻohaʻahaʻa ai i ka cholesterol maikaʻi ʻole, LDL, hana ʻia ma o ka ʻai ʻana i nā meaʻai i waiwai i ka fiber, omega-3 a me nā antioxidants, ke kōkua nei lākou e hōʻemi i nā pae o ka LDL e kahe ana i loko o ke koko a hoʻonui i nā kiʻekiʻe o HDL, maikaʻi kolesterol. Eia hou, e hoʻohaʻahaʻa i ka kolesterol he mea nui ia e hōʻalo ai i ka ʻai ʻana o nā meaʻai i hana ʻia, waiwai i ka momona a me ke kō a hoʻomaʻamaʻa i ka hana kino i kēlā me kēia manawa.

Eia kekahi mau kuhikuhi i kuhikuhi nui ʻia e kōkua i ka mālama ʻana i ka cholesterol, akā ʻaʻole ia e pani i nā lāʻau i hōʻike ʻia e ke kauka, ʻo ia wale nō kahi mea hoʻohui kūlohelohe.

1. Mākaukau Guava me nā ʻoka

ʻO kahi lāʻau maikaʻi loa i ka home e hoʻohaʻahaʻa koke i ka cholesterol a kūlohelohe ia e lawe ma ka liʻiliʻi he 3 mau manawa i ka pule i kahi kīʻaha o ka guava vitamina me nā ʻoka no ka mea waiwai ia i nā antioxidants a me nā olonā e omo i ka momona mai ka meaʻai, a no laila e hōʻemi ana i ka nui o nā kolesterol e komo ke koko.

Nā Pono

• 125g o ka yogurt maoli;
• 2 guavas ʻulaʻula;
• 1 punetēpō o ka oat;
• ʻono i ka ʻono.

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka mea kāwili, ʻono i ka ʻono a inu i kēia huaora guava ma ka liʻiliʻi he 3 mau manawa o ka pule.

Kaulana nui ʻo Guava no kāna hana antidiarrheal e kōkua ai i ke kaua ʻana i ka maʻi pākī, eia nō naʻe, ʻo ka fiber i loko o ka oats kahi hana ʻē aʻe a no laila ʻaʻole pono kēia bitamina e hei i ka ʻōpū.

2. ʻO ka wai Tomato

ʻO ka wai Tomato ka waiwai o ka potassium, he mea nui ia no ka hana kūpono o ka puʻuwai, ʻoiai ke hana nei i ka lawe ʻana o nā impulses naʻau nerve a me ka lawe ʻana i nā meaola i loko o nā hunaola. Nui ka waiwai o Tomato i ka lycopene, kahi mea kūlohelohe e hoʻohaʻahaʻa ai i ka kolesterol maikaʻi, no laila e hōʻemi ana i ka makaʻi o ka maʻi puʻuwai a me ka maʻi ʻaʻai prostate.

Nā Pono

• 3 mau ʻōmato;
• 150 ml o ka wai;
• 1 piniki o ka paʻakai a me kekahi o ka pepa ʻeleʻele;
• 1 bay lau a basil paha.

Hoʻomākaukau hoʻomākaukau

Pepehi maikaʻi loa i nā meaʻai āpau i ka blender a laila lawe. Hiki ke mālama ʻia i kēia wai kōmato.

He ʻōlelo aʻoaʻo e ʻai ma kahi o 3 a 4 mau ʻāpana o ke kōmato i kēlā me kēia lā, no laila e hoʻokō ʻia ka pono o ka lycopene i kēlā me kēia lā, kahi e pili ana i 35 mg / lā. No laila, hōʻike ʻia ka ʻai ʻana o nā ʻōmato i nā salakeke, nā ʻai, nā mea ʻono a me ke ʻano o ka wai.

Poʻo i luna: No ka mea waiwai ia i ka potassium, pono e hoʻopau i nā ʻōmato ma ka hoʻohaʻahaʻa e ka poʻe e loaʻa ana i ka maʻi kōpaʻa mau ʻole a me ka poʻe e ʻeha nei i ka gastritis a i ʻole nā ​​puʻuwai ʻōpū, ʻoiai ʻo ka kōmato he waikawa ia.

3. ʻO ka wai ʻalani me ka eggplant

Kōkua kēia wai i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kōkōlō a me ke kaʻina hana pohō ma muli o ka hoʻoliʻiliʻi o ke kaumaha oxidative e kū nei i nā hunaola.

Nā Pono:

• ʻAlani ʻelua;
• wai o ka hapalua o ka lemona;
• 1 eggplant.

Hoʻomākaukau hoʻomākaukau:

No ka hoʻomākaukau ʻana i ka wai eggplant, kau wale i ka eggplant 1 me ka peel i loko o ka blender a kuʻi ʻia me ka wai o 2 ʻalani, me ka hoʻohui ʻana i wahi wai a me ka hapa o ka lemona. A laila, ʻono i ka ʻono, kānana a inu aʻe.

4. Kī ʻulaʻula

ʻO nā pōmaikaʻi o ke kī ʻulaʻula no ka cholesterol ma muli o ke kū ʻana o nā antioxidant e kōkua ai e hōʻemi i ka nui o nā kolekolo maikaʻi ʻole, e pale ana i ka pale ʻana o nā uaua a me nā aʻa. Hoʻoikaika nō hoʻi ke kī ʻulaʻula i ka ʻōnaehana paleʻoniʻoni, kōkua i ka lilo o ke kaupaona, hoʻoliʻiliʻi i ka makemake, kōkua i ka hoʻopau ʻana i ka momona nui a hoʻomāʻona i ka hana, pono no ka kaohi ʻana i ka makemake a no laila, hōʻike pinepine ʻia ia no ka poʻe makemake e lilo i ka kaumaha.

Nā Pono

• 1 lita o ka wai;
• 2 tī tī.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka 1 lita o ka wai a hoʻohui i 2 teaspoon ʻulaʻula, e make ana no 10 mau minuke. Kuhi a inu i nā kīʻaha 3 i kēlā me kēia lā.

ʻIke maʻalahi ʻia ke kī ʻulaʻula i nā hale kūʻai meaʻai olakino a me nā supermarkets, hiki ke kūʻai aku ʻia i ke ʻano o nā granule hikiwawe, ʻeke ʻeke mākaukau a i ʻole ka lau ʻoki.

ʻ .lelo Aʻoaʻo Manaʻo Cholesterol

No ka kaohi ʻana i ka kolesterol he mea nui ka loaʻa ʻana o ka papaʻai momona momona a me ka hoʻoikaika kino maʻamau, ʻoiai ke kiʻekiʻe o ke kolesterol, ke mālama ʻole ʻia, hoʻonui i ka makaʻi o ka puʻuwai, hahau a thrombosis paha. No laila, ʻo nā ʻanuʻu he 5 e kaohi ai i ka kolesterol:

1. Hoʻomaʻamaʻa i 1h o ka hoʻoikaika kino 3 manawa i ka pule: e like me kaʻauʻau ʻana, ka holo wikiwiki ʻana, ka holo ʻana, ka treadmill, ke kaʻa paikikala a i ʻole ka wai aerobics e kōkua ai i ka hōʻemi ʻana i ke kolukolo maikaʻi ʻole a hoʻonui i ka maikaʻi o ke kōkōkō, me ka hoʻonui ʻana i ke kahe o ke koko, ka pale ʻana i ka waiho ʻana o nā momona i loko o nā aʻa;
2. Inu e pili ana i 3 mau kīʻaha o ka tii mate i ka lā:loaʻa iā ia nā waiwai antioxidant, hoʻemi i ka maikaʻi o ke kolesterol, i ka hoʻohui me ka pale ʻana i ka lawe ʻana o ka cholesterol i loko o ka ʻōpū liʻiliʻi;
3. Hoʻonui i ka ʻai ʻana o nā meaʻai i loko o ka omega 3, e like me salmon, walnuts, hake, tuna a chia paha. kōkua ka omega 3 i ka hoʻohaʻahaʻa ʻana i ke kolekolo maikaʻi ʻole a pale i ke kahena ʻana o ka ipu koko;
4. Hōʻalo i ka ʻai ʻana i nā mea momona a momona paha: e like me nā biscuits, pēpē, aila, nā kuki, aikalima, meaʻai māmā, kokoleka, pizza, keke, nā meaʻai i hana ʻia, nā mea ʻai, nā margarine, nā meaʻai palai a i ʻole nā ​​sausages, no ka laʻana, no ka mea hoʻonui lākou i ka maikaʻi ʻole o ke kōkōkō i loko o ke koko a hoʻonui i ka hoʻokumu ʻana o ka momona nā pākaʻi a me nā clogging o nā uaua;
5. Ke inu nei i ka wai hua waina poni ma ka ʻōpū nele.ʻo ka huaʻula ʻulaʻula he resveratrol, a he antioksant ia a kōkua i ka hoʻēmi ʻana i nā kiʻekiʻe o ke kolesterol maikaʻi i ke koko.

Ma waho aʻe o kēia mau kaʻina e kaohi ai i ka cholesterol, he mea nui ia e lawe i nā lāʻau kolesterol i kuhikuhi ʻia e kāu kauka i kēlā me kēia lā i ʻole e hoʻopau ʻia nā pae o ke koko.

Eia nō naʻe, ʻo ke koho ʻana i kēia mau hoʻoponopono home he ala ia e hoʻopiha ai i ka mālama ʻana a me ka kaohi ʻana o ka kolesterol i kahi ala kūlohelohe a olakino hoʻi e haʻalele ʻole ai i ka lawe ʻana i nā lāʻau i hōʻike ʻia e ka cardiologist, akā hiki ke hōʻemi i ka lāʻau a me ka pono e lawe i nā lāʻau me ka manawa.

E nānā i kēia a me nā ʻōlelo aʻoaʻo e hoʻoliʻiliʻi kolesterol i kēia wikiō aʻe: