Mea Kākau: Monica Porter
Lā O Ka Hana: 21 Malaki 2021
HōʻAno Hou I Ka Lā: 17 Aukake 2025
Anonim
The wreck of the MV Golden Ray.
Wikiō: The wreck of the MV Golden Ray.

Anter

Hiki i kahi polokalamu hoʻohaʻahaʻa kaumaha ke hāʻawi iā ʻoe i ka hoʻoikaika, ka hoʻopaʻi, a me ka kuleana e pono ai ʻoe e lilo i ka paona - a kāpae. Ke nānā nei paha ʻoe i ka helu ʻana i nā caloriu, nā meaʻai log, a i ʻole ke alualu ʻana i kāu mau hana, aia he mau tona o nā polokalamu maikaʻi loa no ka iPhone a me ka hāmeʻa Android. Ua koho mākou i kekahi o ka maikaʻi o ka makahiki e pili ana i ko lākou kūlana kiʻekiʻe, kūpaʻa, a me nā loiloi hoʻohana nui.

Paona maikaʻi

Android pālākiō: 4.3 mau hōkū

Kumukūʻai: $ .99 no kēlā me kēia huahana

ʻO nā mea āu e pono ai e hoʻomaka me kēia tracker kaupaona o kēlā me kēia lā a me ka calculator BMI i kāu kāne, makahiki, kiʻekiʻe, a me ke kaumaha. E helu ka tracker i kāu BMI me kāna pūlima Weight Wheel, a me kāna mau kiʻi e kōkua iā ʻoe e hoʻomaopopo i nā hopena kaumaha o nā kohoʻai hou. Hiki iā ʻoe ke nānā a nānā i kāu holomua ma mua o ka manawa.


MyFitnessPal

iPhone pālākiō: 4.7 mau hōkū

Android pālākiō: 4.4 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

Me kahi pūnaewele meaʻai nui loa, kahi scanner barcode, a me kahi mea lawe mai i ka meaʻai, wikiwiki a maʻalahi hoʻi ka huli ʻana i ka meaʻai ma MyFitnessPal. Mālama ka polokalamu i kāu mau mea momona a helu i nā calorie, a hāʻawi i ka ʻike i ka meaʻai e kōkua iā ʻoe e hana i nā koho olakino. Hiki iā ʻoe ke hoʻopaʻa i kāu hoʻoikaika kino a me kāu mau kaupae, a ʻike i ke kākoʻo a me ka hoʻoikaika ʻana mai ke kaiāulu.

Lilo ia!

iPhone pālākiō: 4.7 mau hōkū


Android pālākiō: 4.6 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

Inā he kaupaona kau pahuhopu i kou manaʻo, Lose It! hoʻolālā ʻia e kōkua iā ʻoe e hele i laila. Hoʻopili i kāu ʻike kikoʻī a me ke kaupaona pahuhopu, a e helu ka app i kāu kālā calorie i kēlā me kēia lā. A laila hiki iā ʻoe ke hāhai i kāu meaʻai, kaupaona, a me nā hana e hiki ai i kēlā pahuhopu. ʻO nā hiʻohiʻona me ka nānā ʻana i ka barcode, ka huli ʻana i ka meaʻai ma ke kiʻi ʻana me Snap It, a me kahi pae inā e helu ana ʻoe i nā macros.

WW (Nānā Nānā)

iPhone pālākiō: 4.8 mau hōkū

Android pālākiō: 4.5 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

Ua helu mau ʻia ʻo WW (Weight Watchers) ma ke ʻano he papaʻai maikaʻi loa no ka hoʻēmi kino, a hāʻawi ka polokalamu iā ʻoe i ke komo ʻana i ka meaʻai a me nā mea hoʻomaʻamaʻa kino, nā kaukani o nā meaʻai, a me kahi kaiāulu kākoʻo. E hoʻohana i ka scanner barcode a me ka waihona nui loa e nānā i nā mea āu e ʻai ai, a nānā i kāu mau pahuhopu hoʻoikaika kino me ka tracker hana. E alakaʻi pū kahi ʻōnaehana kākoʻo ʻepekema hānai iā ʻoe i kahi papa olakino olakino.


Noom

iPhone pālākiō: 4.7 mau hōkū

Android pālākiō: 4.3 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

Ma kahi o ka haʻi ʻana aku iā ʻoe e ʻai i ka mea liʻiliʻi a neʻe hou, hoʻohana ʻo Noom i kahi ʻano psychology i ʻike ʻia i kou mau manaʻo paʻa loa e pili ana i ka meaʻai a me ka hoʻoikaika kino. A laila kūkulu ia i kahi ala pilikino e kōkua iā ʻoe e hana i nā ʻano olakino. Kōkua ka polokalamu iā ʻoe e nānā i kou kaupaona, meaʻai, hoʻoikaika kino, kaomi koko, a me ke kō kō i nā wahi āpau.

ʻO DailyBurn

iPhone pālākiō: 4.8 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

Ke nānā nei e lilo i ka kaumaha, kani i luna, a i ʻole ʻike i kahi hoʻolauna kōkua i ka hoʻoikaika kino? Hiki iā DailyBurn ke kōkua iā ʻoe e hana i nā mea āpau, me nā hoʻolālā wikiwiki, nā hoʻolālā pilikino, ke kiʻi ʻana i nā mea hoʻomaʻamaʻa pilikino a me nā papa kuhikuhi olakino, a me nā mea hou aku. Hoʻopili ka polokalamu me nā polokalamu olakino a olakino ʻē aʻe a hāʻawi i ke kahe ma ke noi e hiki ai iā ʻoe ke hana i kāu papa kuhikuhi.

Calorie Counter PRO MyNetDiary

iPhone pālākiō: 4.7 mau hōkū

Android pālākiō: 4.6 mau hōkū

Kumukūʻai: $ 3.99 no ka iPhone, manuahi me nā kūʻai kūʻai i loko o-app

Ua hana ʻia ʻo MyNetDiary e maʻalahi ai ka lilo ʻana o ke kaumaha. E hoʻonoho i kāu pahuhopu kaupaona, a na ka app e hana i kahi calorie budget e kōkua iā ʻoe e lilo kaupaona me ka palekana. Mālama kahi wānana kaumaha i kēlā me kēia lā iā ʻoe ma ke ala a hoʻololi i nā mea e pono ai. ʻO nā hiʻohiʻona e pili ana i kahi waihona waihona meaʻai nui a me ka scanner barcode, macronutrient a me nā helu heluʻai, a me nā mea hoʻomanaʻo e nānā i kāu mau meaʻai, kaupaona, hiamoe, a me ke kaomi koko.

Pacer Pedometer & Step Tracker

iPhone pālākiō: Nā hōkū 4.9

Android pālākiō: 4.6 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

Hoʻonohonoho ʻia ma ke ʻano he hoa hele wāwae a olakino olakino i hoʻokahi, kōkua ʻo Pacer iā ʻoe e alualu i kāu mau hana āpau a ʻoluʻolu i ke kākoʻo a me ka hoʻoikaika ʻana mai kona kaiāulu. Hāʻawi ka polokalamu i nā pilikia leʻaleʻa, ʻikepili ʻike, ala ala waho, nā hoʻolālā hoʻoikaika pilikino pilikino, a me nā hana alakaʻi e kōkua iā ʻoe e hōʻea i kāu pahuhopu hoʻoikaika pilikino.

Mea Hoʻomākaukau Meaʻai Mea Mea Mea Mea Mea Mea Mea Meaʻai

iPhone pālākiō: 4.7 mau hōkū

Android pālākiō: 4.4 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

Mālama kēia mea mālama i ke olakino a me ke olakino i ka maikaʻi o kāu mau calorie a hāʻawi i nā ʻōlelo aʻoaʻo no ke olakino a manuahi hoʻi, a me ke kākoʻo a me ka hoʻoikaika ʻana mai nā hoa meaʻai. Nā pāʻālua pāʻālua no ka ʻike i makemake ʻole nā ​​mea hana e ʻike ʻoe, e like me nā mea e like me nā sugars i hoʻohui ʻia, nā mea ʻono hana, nā momona trans, MSG, GMO, a me nā mea hou aku.

Lilo Kaumaha i 30 Lā

Android pālākiō: 4.8 mau hōkū

Kumukūʻai: Manuahi

Hāʻawi kēia polokalamu iā ʻoe me nā hoʻolālā papaʻai āpau a me nā hana hoʻoikaika kino āu e pono ai e hoʻomaka i ka lilo ʻana o ke kaupaona i kahi wikiwiki. Hoʻohui ka polokalamu i nā hoʻolālā hoʻoikaika kino no kēlā me kēia ʻāpana o kou kino, ʻoiai e ʻae nei iā ʻoe e nānā i kāu mau calorie i puhi ʻia a hoʻopau ʻia nā calorie, no laila hiki iā ʻoe ke loaʻa kahi mea hana āpau e lilo koke ka paona.

Pāʻali hauʻoli

ʻO ka Calorie Counter e FatSecret

Helu helu iPhone: 4.7 mau hōkū

YAZIO Mea ʻai & hoʻokē ʻai

Nānā i kou Kaumaha

aktiBMI

Loiloi Android: 4.5 mau hōkū

Kumukūʻai: Manuahi me nā kūʻai kūʻai i loko o ka polokalamu

ʻO aktiBMI kahi maʻalahi, maʻalahi, hiki ke hoʻohana ʻia i ka hana hoʻoliʻiliʻi kaumaha e hāʻawi iā ʻoe i ke kaupaona a me nā helu olakino maʻalahi e ʻeli. Hoʻolauleʻa pū kekahi ia i kāu mau mea i hoʻokō a paipai iā ʻoe e hoʻomau i ka hele ʻana ke hōʻea ʻoe i kāu mau mile ponoʻī.

Nā ʻAinaBrack

Helu helu iPhone: 4.8 mau hōkū

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