Hiki iā ʻoe ke hoʻohui i nā mea āpau a me nā mea āpau

Anter

• He aha ka pauka protein unflavored?
• Pehea e hoʻohana ai i ka pauka protein unflavored
• Kahi e kūʻai ai i ka Powder Protein Unflavored
• ʻO Revly Grass-Fed Whey Protein Isolate Powder, Unflavored
• Orgain Organic Plant-Based Protein Powder, Natural Unsweetened
• ʻO Isopure Zero Carb ʻAʻole i hoʻonā ʻia i ka pauka protein
• Kahua Nutrition Grass-Fed Whey Protein Powder
• Huel Powder v3.0
• Nānā no

Me kekahi mau mea i ke ola, ʻoi aku ka ʻono ʻoi aku ka maikaʻi: nā pilikino, kou ola moekolohe, salsa verde. I ka wā e pili ana i ka pauka protein, akā naʻe, hoʻopaʻapaʻa ʻia ka pōmaikaʻi o ka ʻono i hoʻohui ʻia. Makemake kekahi poʻe i ka mānoanoa o ka mea momona, ʻike nā poʻe ʻē aʻe he mea pono ʻole ia a ʻoi loa ka mana.

E komo: ka pauka protein unflavored, he ala maʻalahi e hoʻonui i kāu ʻai protein inā makemake ʻoe e pale i nā mea ʻono. Eia ka scoop (pun intended) ma ka pauka protein ʻono ʻole, me ke ʻano o ka hoʻohana ʻana ia mea i loko o nā meaʻai a me nā koho maikaʻi loa e kūʻai ai. (Pili: ʻoi aku ka maikaʻi o ka inu ʻana i kahi Shake Protein ma mua a ma hope paha o kahi hana?)

He aha ka pauka protein unflavored?

ʻO ke kūlike o ka protein pulupulu ʻaʻole like me ke ʻano o ia — me kahi ana. "ʻAʻohe mea ʻono i hoʻohui ʻia," wahi a Amy Shapiro, M.S., R.D., C.D.N., ka mea nāna i hoʻokumu i ka Real Nutrition. "No ka hapa nui o nā pauka protein, ʻo ia hoʻi, ʻaʻole lākou e hoʻohui i nā mea ʻono a i ʻole nā ​​​​mea ʻono ʻē aʻe. Ke hilinaʻi nei ia i ka brand akā naʻe, no ka mea, hoʻohui kekahi mau lama i nā mea ʻē aʻe e hoʻomaikaʻi ai i ke ʻano a me ka ʻono. ua ʻōlelo ʻia ma ke alo o ka pūʻolo. " ʻAʻole mālama ka Food and Drug Administration i nā mea hoʻopiliʻai e like me ke ʻano o ka lāʻau lapaʻau, a hiki i nā ʻoihana ke kapa i ka pauka "unflavored" ke loaʻa maoli nā mea ʻono i hoʻohui ʻia.

ʻO ka maikaʻi nui o ka hoʻohana ʻana i ka pauka protein unflavored ʻo ia (ʻaʻohe maʻamau) ʻaʻohe mea ʻono. Hiki ke pale aku i nā mea hoʻonanea i mea ʻono - he nui ka poʻe e ʻike i nā mea hana e like me stevia e ʻono ai i ka momona - a i ʻole he koho olakino. "ʻO kekahi mau mea hoʻonanea, e like me sucralose, ʻaʻole olakino me ka nānā ʻole i ka ʻoiaʻiʻo ʻole o ka calorie, a ʻo nā mea ʻē aʻe e hoʻonāukiuki ai i ka ʻōpū a huʻu paha," wahi a Shapiro.

Pehea e hoʻohana ai i ka pauka protein unflavored

Ke ʻike ʻoe i ka nui o ka protein āu e ʻai ai i ka lā, hiki iā ʻoe ke hoʻomaka i ka noʻonoʻo ʻana me kāu mau meaʻai. ʻO nā Smoothies a me nā haʻalulu nā koho ākea, akā ʻaʻole kau palena ʻia ʻoe i nā mea inu momona ke hiki mai i ka hoʻohui ʻana i kahi scoop (ʻelua ʻelua) o ka pauka protein. No ka mea ʻaʻole ʻono ka pauka protein unflavored, ʻoi aku ka maʻalahi.ʻOiai ʻaʻole ʻoe e moeʻuhane i ka pīpī ʻana i ka huaola protein Prority flavour i loko o kahi meaʻai momona, ʻoi aku ka pale o ka protein protein i pale ʻole ʻia. ʻO ka palaoa kālika, ka moa palai, ka pasta homemade…ʻaʻole pau nā mea hiki.

E hoʻomanaʻo ʻoiai no ka mea ʻaʻala ʻole ia ʻaʻohe mea e ʻono ai ke ea. Akā, ʻoi aku ka maikaʻi o ka pauka protein unflavored i kahi ʻono ʻono a me / a i ʻole ke ʻano o ka palaoa - hiki ke uhi ʻia ia mau mea ʻelua me nā mea ʻai e like me ka pata nati, nā huaʻai, ka cacao, a me nā mea kanu inā ʻaʻole ʻoe he peʻa. Inā kānalua ʻoe, paipai ʻo Shapiro e hoʻohui i nā mea liʻiliʻi o ka pauka (ʻoiai he hapaha-scoop ma mua) a hoʻonui i ka nui a hiki i kou maʻa ʻana i ka ʻono. (E pili ana: ʻO nā pauka protein maikaʻi loa no nā wahine, e like me nā mea ʻai meaʻai)

Kahi e kūʻai ai i ka Powder Protein Unflavored

Hiki iā ʻoe ke hoʻolilo i mau hola i ka hoʻohālikelike ʻana i nā puehu protein i loaʻa, ʻoiai inā ua hoʻopili ʻoe i kāu ʻimi i nā koho i makemake ʻole ʻia. E kōkua inā ʻike ʻoe i ka mea e nānā ai. E koho i kekahi o nā koho protein pau ʻole i aloha ʻia maikaʻi loa, ʻōlelo ʻo Shapiro e mālama i kēia mau mea i ka manaʻo:

• ʻO nā koho maikaʻi loa e hoʻohana i nā meaʻai organik, ka liʻiliʻi i hoʻoponopono ʻia, a me nā kumu kumu maikaʻi. "Ma ke kumu maikaʻi, ʻo ia kaʻu e hōʻoia i ka hānai mauʻu, me ke alakaʻi ʻole, i hana ʻia mai nā mea maʻemaʻe mai nā mea hana hilinaʻi a me nā mahiʻai, a pēlā aku," wahi a Shapiro. (Pono paha ʻoe e ʻeli ma ka pūnaewele ponoʻī o ka hui.)
• E kaha pālua i ka papa inoa mea loaʻa wale i ke ʻano o nā protein (s) āu e manaʻo nei e hoʻopau (whey, pea, etc.).
• Hōʻalo i nā hoʻohui soy e like me ka lecithin soy. He inflammatory ka Soy no nā poʻe he nui a ʻo ke ʻano o ka pauka e hoʻomaʻamaʻa nui ʻia, wahi a Shapiro.
• Hilinaʻi nui kekahi mau lama i nā mea hoʻopihapiha a me nā emulsifiers, nā mea hoʻohui e hoʻonui i ke ʻano a pale i ka ʻōpala. (ʻO Carrageenan, maltodextrin, a me lecithin kekahi mau hiʻohiʻona maʻamau.) Err ma ka ʻaoʻao o kahi papa inoa pōkole pōkole a me ka nui o ka protein i kēlā me kēia lawelawe. E hoʻomanaʻo i nā kumu protein vegan e haʻahaʻa haʻahaʻa i loko o ka protein ma ka nui e hoʻohālikelike ʻia i ka protein i hoʻokumu ʻia i nā holoholona.

Me kēlā mau mea āpau, eia kekahi o nā pauka protein unflavored maikaʻi loa:

ʻO Revly Grass-Fed Whey Protein Isolate Powder, Unflavored

Ua manaʻo ʻia ʻo Whey he protein kiʻekiʻe loa ma muli o ka piha ʻana o ʻeiwa mau amino acid pono — nā hale kūkulu o ka protein - a maʻalahi ka maʻalahi i ka ʻōpū (inā ʻaʻole, he papa, maʻalahi ʻoe i ka waiū). ʻElua wale nō mea i loko o kēia pauka whey protein ʻono ʻole: ka hoʻokaʻawale ʻana i ka protein whey (he ʻoi aku ka ʻoi aku ka nui o ka protein ma mua o ka whey concentrate) mai nā bipi hānai mauʻu a me ka sunflower lecithin. A he mea kumukūʻai ʻole ia, ʻaʻole mea ʻeha.

E kūʻai iā: Revly Grass-Fed Whey Protein Isolate Powder, Unflavored, $21, amazon.com

Orgain Organic Plant-Based Protein Powder, Natural Unsweetened

ʻO ka pauka protein unflavored o Orgain he mea vegan, gluten-free, soy-free koho i hana ʻia me ka protein pea, ka polokina laiki brown, a me nā kumulāʻau chia holoʻokoʻa. ʻO ia kahi USDA i hōʻoiaʻiʻo ʻia, hui ʻia i loko o nā wai me ka maʻalahi, a ʻaʻohe ʻono nui āu e makemake ai e uhi maka.

E kūʻai iā: ʻO Orgain Organic Plant-Base Protein Powder, Kūlohelohe Unsweetened, $ 25, amazon.com

ʻO Isopure Zero Carb ʻAʻole i hoʻonā ʻia i ka pauka protein

Inā ʻoe ma ka papa ʻai haʻahaʻa-kalapona, mahalo ʻoe i ka loaʻa ʻole o ka Isopure Unflavored Whey Protein Isolate (ʻae, ʻaʻohe) karika o nā kalaka. Hana ʻia me ka whey protein isolate, ʻo ka pauka whey protein ʻono ʻole he 25 kalama o ka protein i loko o kahi lawelawe 100-calorie hoʻokahi.

Kūʻai mai: Isopure Zero Carb Unflavored Protein Powder, $47, amazon.com

Kahua Nutrition Grass-Fed Whey Protein Powder

Hana kūikawā ʻo Naked Nutrition i nā mea hoʻopihapiha me ka ʻole o nā mea hoʻohui — a ʻaʻohe mea ʻē aʻe o kēia pauka protein unflavored. Hana ʻia kēia ʻāpana protein pūmua he waikiki mai nā bipi hānai i nā mauʻu ma nā pāmu waiū waiu liʻiliʻi a Rumiano ma Kaleponi.

E kūʻai iā: Naed Nutrition Grass-Fed Whey Protein Powder, $90, amazon.com

Huel Powder v3.0

Inā ʻoe e ʻimi nei i kahi meaʻai hoʻopiha piha i ka meaʻai ma mua o ka pauka protein wale nō, e hoʻāʻo iā Huel Powder v3.0. Hoʻokahi 400-calorie lawelawe o ka vegan, pauda unflavored he 38 grams o ka carbs, 29 grams o ka protein, a me 13 grams o ka momona me 27 mau huaora a me nā minela. Hana maʻalahi ʻo Huel i nā ʻāpana like ʻole o "nā mea hoʻonui ʻono" hiki iā ʻoe ke mālama i ka lima inā makemake ʻoe e hoʻololi i ka pauka i kahi koho ʻono.

E kūʻai iā: Huel Powder v3.0, $ 103, huel.com

Nānā no