Pehea ka lōʻihi e pono ai ʻoe e hoʻohana i nā huahana mālama lauoho a me ka mālama ʻili e *ʻoiaʻiʻo* e ʻike i nā hopena

Anter

• Shampoo
• Lapaau Hooikaika lauoho
• Pāpale lauoho
• Lapaʻau ʻāʻī
• Mea hoʻolaki
• Mea hoʻomaʻemaʻe
• Retinoids
• Nānā no

Ke hiki mai i kāu huahana nani, ʻoluʻolu koke ka mea a kēlā me kēia mea e makemake ai. Ua hoʻokuʻu wale ʻoe i ka panakō ma kahi ʻaila maka nani no laila e hoʻopau i nā laina maikaʻi a me nā pōʻeleʻele i ka pō, pololei? Akā e like me kā lākou e ʻōlelo nei, he ahonui ka hoʻomanawanui. A ʻo ka ʻoiaʻiʻo ʻaʻole hana koke ka hapa nui o nā huahana mālama lauoho a me ka ʻili - no ka mea a nā mea kālepa e ʻōlelo ai - ʻoiai aia kekahi mau ʻokoʻa e hoʻopakele i kahi hoʻoponopono wikiwiki.

Ma mua, ʻo ka hana maoli i ka lōʻihi e pono ai ʻoe e hoʻohana i nā huahana nani e ʻike maoli i kahi ʻokoʻa ʻike. E hele i mua, e kaha i kāu mau kalena. (P.S. Inā ʻoe e nānā iā Marie Kondo i kāu stash nani, eia pehea e hoʻoholo ai i nā huahana e hoʻolei a i mālama ʻia.)

Shampoo

Pono ʻoe e hū ma mua o hoʻokahi manawa ma mua o kou hiki ke ʻike maoli i ka hopena o kahi shampoo hou i kāu mau kaula. "E hoʻolālā i ka hoʻohana ʻana ma kahi o ʻehiku mau manawa i ka lālani i mea e ʻike pono ai i ka hana ʻana ma kou lauoho," i wehewehe ai ʻo Dana Tizzio, kauka loea ma Butterfly Studio Salon ma NYC. "Hiki i ke kūkulu ʻana a me ke koena o nā huahana i hala ke hoʻololi i ka hana kemika o ka lauoho, no laila he manawa no kou lauoho e hoʻomaʻamaʻa ai i kahi shampoo hou a me nā mea āpau e normalize ai," hoʻohui ʻo ia. A inā ʻeha a hoʻomaʻamaʻa nui ʻia kou lauoho a ke hoʻohana nei ʻoe i kahi moisturizing a reparative formula, pono paha e lawe i kekahi mau holoi hou aʻe e komo pono a hoʻomaʻamaʻa i ka cuticle lauoho e hana i kou mane e like me ka palupalu a ʻālohilohi.

E ho'āʻo: Inā ʻoe e ʻimi nei i kahi shampoo hoʻomaʻamaʻa e hoʻohana ai i kēlā me kēia pule e wehe i ke kūkulu ʻana a me ke koena i waiho ʻia mai kāu huahana, e nānā i ka Shampoo Clarifying Moroccanoil (Buy It, $26, amazon.com), kahi punahele a Gina Rivera, ka mea hoʻokumu. o Phenix Salon Suites ma Encinitas, CA. Ma ka mākeke no kahi koho i kēlā me kēia lā? E nānā i kēia alakaʻi, e hōʻike nei i nā shampoos free sulfate maikaʻi loa ma waho.

ʻO Moroccanil Clarifying Shampoo $ 26.00 e kūʻai aku iā ia ma Amazon

Lapaau Hooikaika lauoho

E like me ka haʻalele ʻole ʻana o kekahi kau haʻi kaumaha iā ʻoe me nā biceps i ʻoki ʻia, ua kūkulu pū ʻia ka ikaika o kāu mau kaula i ka manawa, wahi a Tizzio. ʻO ka lōʻihi o ka hana ʻana o kēia mau mea i ka huahana ponoʻī a pehea i hōʻino ai kou lauoho. Akā inā ʻoe e hoʻohana mau ana (ma ka liʻiliʻi ʻekolu manawa o ka pule) pono ʻoe e ʻike i nā hopena ma kahi o hoʻokahi mahina, wahi āna. Lōʻihi ka manawa no nā mea reparative (pinepine i nā protein, e like me keratin) e hoʻopihapiha a hoʻoikaika i nā haʻihaʻi, nā ʻino, nā kaula. (ʻO ka mea ʻokoʻa? Pale ka mea pale wela i ka lauoho e pale iā ia mai ka hōʻeha ʻana i ka wela i kēia manawa, a e waiho i kou mau laka me ka ʻoluʻolu a ʻoi aku ka maʻalahi ma hope o ka hoʻohana ʻana.) No ka hoʻoponopono wikiwiki ʻana, manaʻo ʻo Tizzio e hoʻopaʻa i kahi lapaʻau i loko o ka salon. ʻO kā lākou mau mea i hoʻopaʻa ʻia, wikiwiki ka hana e ʻike iā ʻoe i kahi loli koke, wahi āna.

E hoʻāʻo: E hoʻāʻo i kekahi o kēia mau hoʻoponopono lauoho home ʻana a i ʻole, inā pili kāu mau pahuhopu i ka ulu ʻana o ka lauoho hou, e hāʻawi iā ʻoe iho i kahi makemake a kiʻi iā Pura DʻOr Hair Thinning Therapy Energizing Scalp Serum (Buy It, $ 20, amazon.com). Hāʻawi ʻo ia i 15 mau mea hana like ʻole e komo pū ana (akā ʻaʻole i kaupalena ʻia) ka caffeine hoʻonui i ka holo a me ka biotin - hiki ke hoʻoikaika i ka follicle lauoho, e like me Gretchen Friese, he trichologist no BosleyMD.

ʻO Pura DʻOr Hair Thinning Therapy Energizing Scalp Serum $ 17.68 ($ 24.99 mālama 29%) kūʻai aku iā Amazon

Pāpale lauoho

ʻO ka nūhou maikaʻi: "E ʻike ʻoe i ka maikaʻi o ka palupalu a me ka ʻālohilohi ma hope o hoʻokahi hoʻohana ʻana," wahi a Tizzio. ʻO ka nūhou maikaʻi loa: E hoʻokomo i ka pale lauoho i kāu hana maʻamau (hoʻohana i hoʻokahi a ʻelua paha i ka pule ma mua o ka conditioner), a i ka mahina aʻe e ikaika a olakino kou lauoho. I mea e hoʻonui ai a wikiwiki i kēia mau hopena, e ʻike pono e kaomi i ka wai i kou lauoho ma mua o ka hoʻopili ʻana i ka pale maka. "ʻO kēia ka mea e hōʻoia i ka hohonu o ka huahana i loko o ka cuticle. Inā nui ka wai i ka lauoho, mālama ia i ka mask mai ka hana pū a hoʻemi i nā pono kūpono, "wahi a Tizzio. (FYI, eia nā pale maka lauoho maikaʻi loa e hakakā ai i ka maloʻo a me ka frizz.)

E ho'āʻo: Ua ʻimi ʻia e ka Shape Squad ka ʻAmika Flash Instant Shine Mask (Buy It, $ 23, amazon.com) e ka Shape Squad, a he mea maikaʻi loa ia * * no laila ua lanakila ʻo ia i ka mahele "mask" ʻoi loa ma nā makana Hoʻohanohano 2020. ʻO ka hoʻohana ʻana iā ia no hoʻokahi minuke wale nō e kōkua i ka hydrate a hoʻopaʻa i nā kaula. A i ʻole e maalea a nānā i kēia mau maka lauoho DIY hiki iā ʻoe ke hoʻohui piha i ka home.

amika Flash Instant Shine Mask $ 25.00 kūʻai aku ia Amazon

Lapaʻau ʻāʻī

Ke hana nei ʻoe me ka huehue legit, ma ka liʻiliʻi he ʻehā a ʻumikūmālua mau pule no kēlā me kēia ʻano lapaʻau topical e hoʻomaka ai, i ʻōlelo ʻia e ka maʻi dermatologist ʻo Chicago Carqueville, M.D. P. acnes bacteria. Lōʻihi kēia no nā mea hana e hoʻoponopono i kēia mau kumu ʻekolu a hoʻemi i ka aila, unclog pores, a hoʻopau i ka bacteria. a me nā koho kuhikuhi, e like me retinoids.ʻO ka mea hauʻoli, inā hoʻokahi pimple pesky wale nō āu e pono ai e hemo, ʻo ka hapa nui o nā wahi ʻoi loa o ka counter e hana i loko o hoʻokahi pule e hoʻomaloʻo iā ia a hoʻemi i ka mumū, e hoʻomaopopo ʻo Kauka Carqueville.

E ho'āʻo: ʻAʻole pono ʻoe e uhaʻi i ka panakō no ka hoʻomaʻamaʻa ʻana i ka huehue maikaʻi - he poʻe pā nui nā derm o ka brand CeraVe, loaʻa ma nā hale kūʻai lāʻau. ʻO Adarsh ​​Vijay Mudgil, MD, ka mea hoʻokumu o Mudgil Dermatology ma New York, aloha nui i kā lākou Salicylic Acid Cleanser (Buy It, $ 13, amazon.com), kahi āna i ʻōlelo ai he koho maikaʻi loa ia no nā ʻili ʻili koʻikoʻi a me nā mea maʻalahi i ka huehue, ʻoiai. ʻaʻole clog i nā pores, hakakā i nā breakouts, a hydrates i ka ʻili i ka hoʻomaʻemaʻe.

ʻO CeraVe Salicylic Acid Cleanser $9.87($18.99 mālama 48%) kūʻai iā ia ma Amazon

Mea hoʻolaki

Pono e hoʻonani i kou ʻili, e like, i kēia manawa? E kiʻi i kahi exfoliator. "Inā koho ʻoe i exfoliant mīkini e ʻokiʻoki ana i nā hunaola o nā ʻili make a i ʻole kahi exfoliant kemika e hoʻopau ana iā lākou, e ʻike ʻoe i kahi hopena koke," wahi a Kauka Carqueville. ʻO ka hemo ʻana o nā mea make, nā lau maloʻo e waiho i ka ʻili ke nānā aku a ʻoi aku ka mālamalama i kēia manawa, ʻoiai, e like me ka nui o nā mea, hoʻopili ʻia nā hopena a e ʻoi aku ka maikaʻi inā exfoliating mau ʻoe, hoʻohui ʻo ia. (E pili ana: ʻO kāu alakaʻi i nā Peels Chemical At-Home)

E hoʻāʻo: Huki ʻia i nā huahana skincare i aloha ʻia e celeb? E hāʻawi aku iā Kauka Dennis Gross Alpha Beta Daily Peel (Buy It, $ 88 no 30-helu, amazon.com) i kī kī. Loaʻa iā ia kahi moʻolelo o nā A-listers - me Chrissy Teigen, Kim Kardashian, Selena Gomez, Constance Wu, a me Lily Aldridge - a kaulana loa ia e kūʻai ʻia hoʻokahi peel i kēlā me kēia ʻekolu kekona.

ʻO Kauka Dennis Gross Alpha Beta Daily Peel $ 87.99 kūʻai aku ia Amazon

Mea hoʻomaʻemaʻe

Eia kekahi ka mea mālama ʻili wikiwiki, ʻoiai inā koho ʻoe i hoʻokahi i loaʻa nā humectants (nā mea hoʻohui e like me ka hyaluronic acid a me ka glycerin, nāna e huki i ka wai i ka ʻili) a me / a i ʻole nā ​​mea hana kūpono (nā mea e like me ka waiūpaka shea a me petrolatum e noho ana ma luna o ka ʻili a laka i ka makū), wahi a Sue Ann Wee, MD, o ka Schweiger Dermatology Group ma NYC. "Hana wikiwiki kēia mau mea ʻelua. Hoʻopili koke nā humectants a hoʻomaʻalili i ka ʻili, ʻoiai nā mea kū i ka wai e hoʻopau i ka nalowale o ka wai i loko o nā hola," wehewehe ʻo ia. Nui nā moisturizers pū kekahi i nā mea hoʻoponopono pale (ceramides, aila pua puaʻa), kahi e hoʻoikaika ai i ka pale o ka ʻili, ʻoiai ʻoi aku ka lōʻihi o ka hana ʻana o kēia mau mea - ma kahi o ʻelua a ʻehā mau pule, e hoʻomaopopo ana ʻo Dr. Wee. No ka ʻohi ʻana i nā pōmaikaʻi ʻelua a me ka wā lōʻihi, e koho i kahi moisturizer me kēia mau ʻano mea ʻekolu.

E hoʻāʻo: ʻO Devika Icecreamwala, MD, kahi dermatologist ma Berkley, Kaleponi, makemake maoli i ka Neutrogena Hydro Boost Water Gel (Buy It, $ 16, amazon.com) inā he ʻāpana maloʻo maloʻo holo-o-ka-wili. ʻOi aku ka māmā o ke kinikini gel ma mua o nā moisturizers ʻē aʻe, akā hydrates a plumps i ka ʻili e hoʻoliʻiliʻi i ke ʻano o nā laina maikaʻi, mahalo i ka acid hyaluronic, haʻi mua ʻo ia iā Shape.

ʻO Neutrogena Hydro Boost Water Gel $17.22($18.98 mālama 9%) kūʻai iā ia ma Amazon

Retinoids

Mahalo i kā lākou hopena i aʻo maikaʻi ʻia a hōʻoia maikaʻi ʻia, ʻo kēia mau huaora A-i ke kūlana gula ke hiki i nā anti-agers ... ʻo ke ana he manawa ia e ʻike ai i kēia mau hopena. Ma kahi o ʻekolu a ʻeono paha mau mahina e hana ai nā koho retinoid, akā ʻo nā koho OTC nāwaliwali e kokoke ana i ʻeono, e hoʻomaopopo ʻo Dr. Wee. I loko o kēia manawa, hiki iā ʻoe ke manaʻo i ka hoʻomaikaʻi ʻana i ka leo a me ke ʻano o kou ʻili, ʻoiai e hana ana nā retinoids ma ka hoʻoemi ʻana i ka stratum corneum (ka papa luna) o kou ʻili. Eia nō naʻe, no nā pono anti-wrinkle piha, pono ʻoe e hoʻohana pono i ka retinoid a hiki i ka makahiki, ʻoiai ka lōʻihi o ka mea e hoʻoulu ai i ka hana collagen, kuhikuhi ʻo Dr. Carqueville. Akā ʻo ia makemake hana, no laila mai ʻauwaha iā ia no ka nānā ʻole o kou ʻili i ka pō hoʻokahi.

E hoʻāʻo: E manaʻoʻiʻo a ʻaʻole paha, ʻaʻole pono ʻoe i ka lāʻau lapaʻau mai kāu derm i ka wā e hiki mai ana i kahi retinol paʻa. Nānā hihia: ʻo RoC Retinol Correxion Max Daily Hydration Anti-Aging Crème (Kūʻai, $ 19, amazon.com) kekahi o nā moisturizer kūʻai maikaʻi loa ma Amazon a ke laha mau ʻia nei ka loaʻa ʻana o ka lāʻau kūʻai lāʻau e nā junkies mālama ʻili ma ka r / SkincareAddiction hoʻoiho. (E nānā hou aʻe i nā ʻakika retinol ma luna o ka counter ma aneʻi.)

ʻO RoC Retinol Pololei Max Daily Hydration Creme $ 24.16 kūʻai aku iā Amazon

Nānā no

Hoʻolaha