E kōkua anei ka "Pound a Day Diet" iā ʻoe e lilo i ke kaumaha?

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Hele mai ʻo Ianuali, i ka manawa kūpono no ka poʻe a pau e ʻimi nei e hoʻohaʻahaʻa i ke kaumaha i ka Makahiki Hou, chef kaulana Rocco DiSpirito hoʻokuʻu i kahi puke hou i kapa ʻia ʻO ka Paona i ka lā ʻai. Wahi a kahi paʻi paʻi, ʻo ka meaʻai he polokalamu hou, ʻokiʻoki, wikiwiki i ke kaumaha o ke kaumaha i hoʻolālā ʻia e kōkua i nā mea make e lilo i ʻelima paona i nā lā ʻelima oiai e leʻaleʻa ana i kā lākou meaʻai punahele.

Hoʻokaʻawale ʻia ka papaʻai i ʻelua mau manawa, ma ke aʻa o ka Diet Mediterranean. ʻO ka Phase 1 o ka papahana he hoʻolālā 28-lā ʻo ia ka "calorie and carb corrected" e lele-hoʻomaka i kāu metabolism a kōkua iā ʻoe e hoʻemi wikiwiki i ke kaumaha. Hoʻopiha ʻia me nā menus no kēlā me kēia lā, ʻai nā mea make i nā calorie 850 i nā lā pule a me 1,200 calories i nā lā hopena pule, a ʻoiai he ʻāpana o ka ʻai ʻana i ka meaʻai, pili ʻoe i nā kīʻaha holo lohi. I ka hopena o ʻehā mau pule, pono ʻoe i kāu kaupaona pahuhopu a mākaukau no ka Phase 2, kahi e hōʻike ai ʻo DiSpirito iā ʻoe pehea e hoʻoponopono hou ai i ka nui o ka ʻāpana, ʻai i ka ʻiʻo liʻiliʻi, a hoʻonui i nā mea kanu, nā huaʻai, a me nā hua nui.

He aha kaʻu e ʻōlelo ai? ʻO ke poʻo o kēia puke wale nō ke pilikia iaʻu. ʻAʻohe mea-ʻo wau e haʻi hou aku, ʻaʻohe mea-pono e ʻimi e lilo i hoʻokahi paona i ka lā. [Tweet i kēia ʻoiaʻiʻo!] ʻO ka mea mua, ʻaʻole olakino ia. E ʻoiaʻiʻo, ʻo 850 calories ke ala, he ʻuʻuku loa. ʻOiai he 1,200 calories ka haʻahaʻa no nā wāhine maʻamau e hana nei i nā ʻano hoʻoikaika haʻahaʻa haʻahaʻa. ʻOiaʻiʻo e lilo ana ʻoe i ka paona, akā he aha ke kumukūʻai a me ka noʻonoʻo? Hōʻike nā noiʻi ʻo ka hoʻemi wikiwiki ʻana o ke kaumaha (ʻoi aku ma mua o hoʻokahi a ʻelua mau paona i kēlā me kēia pule) hiki ke alakaʻi i ka gallstones, dehydration, malnutrition, a me ka electrolyte imbalances. ʻO nā hopena ʻaoʻao ʻē aʻe e pili ana i ke poʻo, ka huhū, ka luhi, ka noʻonoʻo, constipation, menstrual inregularities, hair loss, and muscle loss.

ʻO ka lua, ʻaʻole kūpono kēia papaʻai no ka wā lōʻihi. ʻOiai ʻo ka meaʻai e hāʻawi ana i nā hoʻolālā meaʻai hiki ke hana inā lōʻihi ka pili ʻana o kekahi i nā menus, paʻakikī maoli ka hahai ʻana i kēia mau hoʻolālā no ka wā lōʻihi no ka mea maʻamau ka hoʻomaka ʻana o ka manaʻo paʻa, ʻoi aku ma 850 calories. ʻO nā pāʻina ola, nā male mare, nā lā hoʻomaha, ka ʻai ʻana i ke ala, a inā ʻaʻole ʻoe i aʻo i ka hana ʻana i kahi meaʻai maikaʻi no ʻoe iho a i ʻole ka hoʻokele ʻana i nā ʻano meaʻai a me nā kūlana hoʻoikaika kino a mākou e hālāwai ai i kēlā me kēia lā, pilikia ʻoe.

ʻAʻole hiki iaʻu ke hoʻopaʻapaʻa ua ʻike ʻo DiSpirito i kona ala a puni kahi lumi kuke. Makemake au i loko o kāna puke i hana ai ʻo ia i 60 mau meaʻai hou i wikiwiki a maʻalahi hoʻi e hana, nui me ʻelima mau meaʻai i kēlā me kēia. ʻO kāna mau manaʻo no ka poʻe heluhelu ʻaʻole hiki ke loaʻa ka manawa e kuke ai, a me nā ʻenehana kuke ʻai olakino a wikiwiki hoʻi, he mea maikaʻi loa ia, a ʻo wau ke kākoʻo ikaika i ke ʻano o ka ʻai Meditteranean. Akā makemake wau e kū ma laila.

Ma keʻano he meaʻai meaʻai i hoʻopaʻa inoa i hana pū me nā tausani o ka poʻe e kōkua iā lākou e lilo i ke kaumaha, maopopo iaʻu makemake nā kānaka i nā hopena wikiwiki. Akā, e like me kaʻu e haʻi aku nei i koʻu mau maʻi, "ʻO ka mea lanakila ma ka pohō kaumaha, ʻaʻole ia ka mea nāna e nalowale i ka wikiwiki, akā ʻo ka mea nāna e mālama i ka lōʻihi." [Tweet this quote!] ʻO ka poʻe makemake e lilo i ka paona e makemake e makemake e hoʻololi i kā lākou ʻano no ke ola, mai aʻo e kaohi. Inā hoʻololi wale ʻo DiSpirito i ke poʻo inoa o kāna puke i ka "Pound a Week Diet" me ka hoʻonui ʻana i nā calorie i ʻai ʻia i kēlā me kēia lā, ʻoi aku koʻu hauʻoli.

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