ʻO nā koho momona momona maikaʻi (a ʻoi loa ʻoi loa), e like me ka Dietitians

Anter

• ʻO nā koho candy olakino maikaʻi loa
• ʻO kekahi o nā koho momona momona liʻiliʻi loa
• 7 mau ʻōlelo aʻoaʻo e koho ai i ke kanakē olakino (a i ʻole ke olakinoʻĀina, mea iki loa!)
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Makemake nā kānaka a pau i ke kō i kekahi manawa-a ua maikaʻi! ʻO ke ola e pili ana i ke kaulike (holler, 80/20 ʻai!). Me ka noʻonoʻo, ua noi mākou i kekahi mau mea papaʻai e wāwahi i kā lākou mau koho momona momona punahele, a kahi a lākou e makemake ai e hele ʻoe. (Pili: Pehea ke kōkua ʻana o ka Dessert ʻAi i kēia Dietitian Lose 10 Pounds)

ʻO nā koho candy olakino maikaʻi loa

ʻO ka Chocolate ka mea nui i nā koho candy olakino ma waena o nā loea meaʻai he nui ma muli o kāna quotient antioxidant. (E ʻike i nā kumu ʻelima i lilo ai ke kokoleka ʻeleʻele ka meaʻai maikaʻi loa.) ʻO nā uaki a pau ma lalo nei i 200 calories a i ʻole ka liʻiliʻi o kēlā me kēia lawelawe ʻana—he mea hiki loa ke hana ʻia i loko o kāu mau calorie i kēlā me kēia lā.

• Nā Mea Li'ili'i a Hershey: Pouli Kūikawā (Ka lawelawe ʻana i ka nui: 5 mau ʻāpana) 200 calories; 13g momona; 7g momona momona; 25mg sodium; 24g carbs; 18g kō; 3g protein
• Nā Hua waina, Pūʻai Meaʻai (Ka lawelawe ʻana i ka nui: 1 pahu) 150 calories; 6g momona; 3.5g momona momona; 10mg sodium; 25g carbs; 22g kō; 1g protein
• 3 Musketeers Minis (Ka lawelawe ʻana i ka nui: 7 mau ʻāpana) 170 calories; 5g momona; 3.5g momona momona; 80mg sodium; 32g carbs; 27g kō; 1g protein
• ʻO ka nui ʻai ʻai York Peppermint Pattie (Ka nui o ka lawelawe: 1 ʻāpana) 60 calories; 1g momona; 0.5g momona momona; 5mg sodium; 14g carbs; 11g kō
• I kēia manawa a me Laters (Ka lawelawe ʻana i ka nui: 9 mau ʻāpana) 120 calories; 1g momona; 0g momona momona; 40mg sodium; 28g mau kalapona; 22g kō; Protein protein 0g
• ʻO Mini Skittles Fun Fun Size Mini (Ka lawelawe ʻana i ka nui: 1 pack) 60 calories; 0.5g momona; 0.5g momona momona; 14g carbs; 11g kō; 0g protein
• Milk Chocolate Kisses piha me Caramel (Ka lawelawe ʻana i ka nui: 9 mau ʻāpana) 190 calories; 9g momona; 6g momona momona; 75mg sodium; 27g mau kalapona; 23g kō; 3g protein

ʻO kekahi o nā koho momona momona liʻiliʻi loa

ʻO kēia kekahi o nā koho momona momona liʻiliʻi ma muli o ke kiʻekiʻe o ke kō a me ka helu calorie a me / a i ʻole nā ​​mea hoʻohui. (E pili ana: He mea ʻo Healthy Candy, a aloha ʻo Chrissy Teigen iā ia)

• ʻO nā liʻiliʻi liʻiliʻi o Reese's Peanut Butter Cups (Ka lawelawe ʻana i ka nui: 5 mau ʻāpana) 220 calories; 13g momona; 5g momona momona; 130mg sodium; 26g mau kalapona; 23g kō; 4g protein
• Nā Pā Kuki Cookie Twix (Ka lawelawe ʻana i ka nui: 2 mau kuki, 1 pack) 250 mau kalori; 12g momona; 9g momona momona; 100mg sodium; 33g mau kalapona; 24g kō; 2g protein
• Nā Mea ʻai waiū (Ka lawelawe ʻana i ka nui: 1 pahu maʻamau maʻamau) 230 mau calorie; 8g momona; 5g momona momona; 135mg sodium; 38g mau kalapona; 27g kō; 2g protein
• ʻO nā Miniature Bar Snickers (Ka lawelawe ʻana i ka nui: 4 ʻāpana) 170 calories; 8g momona; 3g momona momona; 80mg sodium; 22g carbs; 18g kō; 3g protein
• Nui Leʻaleʻa Pepe Ruth (Ka nui o ka lawelawe: 2 bars) 170 calories; 8g momona; 4.5g momona momona; 85mg sodium; 24g mau kalapona; 20g kō; 2g protein
• ʻO kā Brach's Milk Maid Caramels (Ka nui o ka lawelawe ʻana: 4 mau ʻāpana) 150 calories; 4g momona; 3g momona momona; 90mg sodium; 25g mau kalapona; 15g kō; 2g protein
• ʻO Brach's Candy Corn (Ka nui o ka lawelawe: 19 mau ʻāpana) 140 calories; 0g momona; 70mg sodium; 36g carbs; 32g kō; Protein protein 0g

7 mau ʻōlelo aʻoaʻo e koho ai i ke kanakē olakino (a i ʻole ke olakinoʻĀina, mea iki loa!)

E kiʻi i ka pā e pili ana pehea e hana ai i ka hapa nui o kāu mau koho candy olakino mai Katie Cavuto Boyle, RD, ka mea nona ka Nourish. Hanu. Manuia. ma Philadelphia, Pennsylvania, a me Marie Spano, R.D., nona ka Marie Spano Nutrition Consulting ma Atlanta.

1. E ʻimi i ka pākēneka kiʻekiʻe o ka cacao. "Inā makemake ʻoe i ka kokoleka, a laila ʻo ka mea pouli, ʻoi aku ka maikaʻi. ʻO ka kokolekaʻeleʻele ka liʻiliʻi o ke kō, ʻaʻohe waiū, a waiwai i nā antioxidant i hōʻike ʻia e hōʻemi i ke kahe o ke koko a hoʻemi i kou makaʻi o ka maʻi maʻi maʻi." - Boyle (Hāʻawi paha ia iā ʻoe i ka palena ma ka hale hoʻoikaika kino!)
2. Kokoleka keʻokeʻo Ghost. "ʻO ke kokoleka keʻokeʻo kāu koho candy maikaʻi ʻole. - Boyle
3. E kiʻi nutty. "ʻOi aku ka maikaʻi o ke kokoleka i loaʻa nā nati no ʻoe, no ka mea, aia i loko o nā nati nā ʻano meaʻai like ʻole a me nā momona maikaʻi e hiki ke hoʻololi i kekahi o ka nui o ke kokoleka, ke kō, a pēlā aku." - Spano (Ua hoʻomaka wale ʻo Snickers i kahi pā pāpaʻi ʻalemona hou - akā he koho candy maikaʻi paha ia?)
4. E koho i nā huawaina ma luna o nā pretzels a i ʻole marshmallows. "Waiwai ka raisa i nā antioxidant a hāʻawi i nā pulupulu keu āu e kiʻi ʻole ai mai ka kokoleka wale nō." - Boyle
5. E hana liʻiliʻi. "E hele i nā ʻāpana liʻiliʻi ma mua o nā kaola nui, no ka mea inā ʻoe e ʻōlelo iā ʻoe iho e ʻai wale ana ʻoe i ka hapalua, e hoʻopau paha ʻoe i ka mea āpau." - Spano
6. E mālama i ka candy olakino ma hope o nā puka pani. "Ma kahi o ka waiho ʻana i kāu mau kanakē i waho ma kahi ākea kahi e hoʻowalewale nui ai, e like me loko o kahi pola ma kahi o kou wahi moe, waiho i loko o ke kīʻaha. ʻO kēlā ala ʻaʻole ʻoe e hoʻowalewale ʻia e mālama iā ʻoe iho i ka lā holoʻokoʻa." - Boyle

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