8 Manaʻo kōkua kūpono no ka hoʻonui ʻana i ka hana ʻana i ka waiū

Anter

• 1. Hoʻomaka i ka hānai ʻana i kakahiaka nui
• 2. Breastfeed ma ka noi
• 3. E noʻonoʻo e hoʻopili i waena o nā hānai
• 4. Noho hydrated
• 5. E hoʻāʻo e hōʻemi i nā mea hoʻohuli
• 6. E hoʻopaʻa me kāu kauka e pili ana i nā meaʻai lactation kūlohelohe
• 7. E kiʻi i ke kōkua inā pono ʻoe
• 8. Hōʻalo i ka waiʻona a hoʻohana i nā lāʻau me ke akahele
• Lawe aku

Inā hāpai ʻoe a makua hou paha ʻoe, ʻo ka hopohopo paha kahi maʻa maʻamau o kāu hana maʻamau. Nui nā pilikia i ʻike ʻia a me "must-dos" ʻaʻole hiki ke hemolele i nā mea āpau. (Spoiler: ʻAʻole pono ʻoe e lilo.)

Hopohopo mākou e pili ana i nā papa ʻaina a me nā hopena maikaʻi ʻole. Hopohopo mākou i nā fiva, nā puʻu, nā huehue, a me nā niho mua. A i ka wā hou o kā mākou pēpē i ka honua, hopohopo mākou i ka hānai ʻana i ka waiū.

Ma waena o ka hoʻopili ʻana, ke kuhi ʻana i ka latch, a me ka hoʻoponopono ʻana i kahi papa hanai hānai hou e koi ai, hiki i ka hānai ʻana i ka waiū ke lilo i mea hoʻoweliweli. Mahalo paha nā mākua hou, ke hana nei wau i ka waiū lawa e hānai i kaʻu pēpē?

ʻOiai he hopohopo maʻamau ia, maikaʻi ka maikaʻi ʻole o ka maikaʻi o kāu lako waiū. E waiho i kāu pēpē i alakaʻi no ʻoe. He wā makaʻala a ʻeleu paha kā lākou? Ke hoʻololi mau nei ʻoe i nā diapele pulu a me ka poopy? Ke loaʻa nei kāu pēpē i ke kaupaona ke lawe ʻoe iā lākou i ke kauka?

ʻO kēlā mau hōʻailona āpau e mālama pono ʻia kāu pēpē.

Ke ulu nei kāu mea liʻiliʻi, ʻike paha ʻoe i nā loli i kāu lako waiū. ʻAʻole paha ʻoe e ʻike hou i kahi ʻano o ka piha, a i ʻole hānai paha kāu pēpē no ʻelima mau minuke a ʻoi paha i kēlā me kēia manawa. ʻO nā loli e like me kēia mau mea maʻamau, a ʻo kēia mau fluctuations ʻaʻole ia he maʻa mau o ka hoʻoliʻiliʻi o ka lako.

ʻO ka ʻoiaʻiʻo, e like me ka La Leche League International (LLLI), hiki ke lilo i nā loli i kāu lako i hōʻailona ʻoi aku kou akamai a me kāu pēpē i ka hānai ʻana i ka waiū.

Ua hoʻoponopono kou kino i nā koi a kāu pēpē, a ke lilo nei kāu pēpē i mea loea iki i ka lawe ʻana i ka waiū maikaʻi.

ʻOiai ke ulu pono nei kāu pēpē, ʻaʻole pono ʻoe e hopohopo no ka lawa ʻole o ka hana waiū. Eia he ʻewalu mau ʻōlelo aʻoaʻo e hoʻomau i ka lako o ka waiū i ka ulu ʻana o kāu pēpē.

1. Hoʻomaka i ka hānai ʻana i kakahiaka nui

Inā hiki iā ʻoe, he mea nui e hoʻomaka i ka hānai waiū i loko o ka hola mua ma hope o ka hānau ʻana. Hiki i kēlā mau lā mua ke koʻikoʻi i ke kūkulu ʻana i kahi lako waiū kūpono no ka wā lōʻihi.

Mālama pū kekahi ia i ka pili o ka ʻili i ka ʻili a me ka hōʻoia ʻana i ka pēpē i ka colostrum pale nui, a i ʻole "ka waiū mua," waiwai i nā mea pale a me nā mea pale.

Ma hope o ka hola mua, makemake ʻoe e hānai iā 8 a 12 mau manawa i kēlā me kēia lā i nā lā mua. Ke hoʻomaka ʻoe i ka wanaʻao, e hānai waiu wale nō ʻoe a no nā mahina hou aku, e like me ka.

2. Breastfeed ma ka noi

ʻO ka hana ʻana i ka waiū umauma kahi hanana hoʻolako-a-koi. Hana i kou kino i kāu lako waiū i ka pane i ka koi a kāu pēpē.

I nā mahina mua, hānai pinepine i ka umauma a no ka lōʻihi o ka makemake o ka pēpē. ʻO ka "haʻi" ʻana o kāu pēpē i kou kino e hana i ka waiū, ʻo ka nui o ka waiū āu e hana ai. ʻO ka hānai hānai ma ka noi ka ala wikiwiki loa e hoʻonui i kāu lako.

I nā mahina mua, ʻike paha ʻoe i ka hānai ʻana o kāu pēpē, a makemake paha e hānai pinepine i kahi manawa i hoʻonohonoho ʻia. ʻOkoʻa kēlā me kēia pēpē, akā e ʻike paha ʻoe i nā upticks i kā lākou pono e hānai pinepine i ka wā o ka ulu ʻana o ka ulu a i ʻole ka hele ʻana i nā pae o ka hoʻomohala.

E hōʻike ka hoʻonui i ka noi i kou kino e hana i ka waiū e mālama pono ai i nā pono o kāu pēpē.

Pono i kekahi mau pēpē hou i kahi coaxing liʻiliʻi e hānai pinepine. Inā he hiamoe nui kāu keiki hānau hou a hana ʻole paha i kahi noho i ka manawa pinepine (pono lākou ʻekolu a ʻehā paha i kēlā me kēia lā e 4 mau lā), e hoʻāʻo e hoʻoulu iā lākou me ka pili o ka ʻili i ka ʻili a me ka hānai maʻamau e kōkua i ka hoʻokumu ʻana i kāu waiū. lako.

3. E noʻonoʻo e hoʻopili i waena o nā hānai

Ke waiho pinepine nei i kou mau umauma (ma ka hānai ʻana a mai ka hānai ʻana a me ka ukali ʻana me kahi pauma), hiki ke hōʻailona i kou kino e hana i ka waiū hou. ʻ tellslelo ʻole i ka umauma i kou kino e hoʻomau i ka hana ʻana i ka waiū e hoʻopiha hou iā lākou.

Hiki ke kōkua i ka hoʻohui ʻana i kahi ahiahi a kakahiaka paha i ka waiū hānai ʻana a i ʻole ka hōʻuluʻulu ʻana.

Inā ʻoe e pauma, makemake paha ʻoe e noʻonoʻo i ka pauma pālua ʻana (paila ʻana i nā umauma ʻelua i ka manawa like), no ka mea hiki ke hoʻonui i ka waiū āu e hana nei e like me kahi noi 2012.

ʻO ka hana o ka "pumping hands-on" hiki ke kōkua i ka hana ʻana i ka waiū hou aʻe i kahi kau. Hoʻopili kēia i ka lomilomi māmā e kōkua i ka hoʻonui ʻana i ka nui o ka waiū o ka umauma āu e hōʻike ai. Hāʻawi kēia wikiō mai Stanford Medicine i kahi ʻano pehea e hana ai.

4. Noho hydrated

He mea nui e inu i ka nui o ka wai i ka wā e hānai ana i ka waiū e mālama pono iā ʻoe i ka wai. ʻAʻole ʻoe e hoʻopili i kou hiki ke hana i ka waiū inā ʻaʻole lawa kāu wai, akā e hoʻokau ʻoe iā ʻoe iho i nā mea e like me ka constipation a me ka luhi.

E hāhai i kēia mau ʻōlelo aʻoaʻo no ka loaʻa ʻana o ka wai kūpono e mālama pono ai i ka hydration.

• Inu e kinai i kou make wai, a laila inu hou aʻe. ʻAʻole ʻo ka make wai ka hōʻailona ʻoiaʻiʻo o ka nui o ka wai e pono ai i kou kino.
• E maʻa i ka mālama ʻana i kahi ʻōmole wai me ʻoe, a hoʻāʻo e inu ma kahi o 8 auneke wai i kēlā me kēia manawa ke hānai ʻoe.

5. E hoʻāʻo e hōʻemi i nā mea hoʻohuli

Maʻalahi ke kiʻi ʻia me nā kuleana ʻē aʻe. Ke hoʻāʻo nei ʻoe e hoʻokumu a hoʻonui paha i kāu lako waiū, e hoʻāʻo e hoʻoliʻiliʻi i nā mea hoʻowalewale i ka hiki.

Hiki i ka lole holoi a me nā pā ke kali, no laila e hoʻolōʻihi i ka manawa e noho i lalo a nānā i ka hānai pinepine ʻana i kāu pēpē. Pono paha kēia e hilinaʻi ʻoe i kāu hoa a i ʻole nā ​​mea hilinaʻi ʻē aʻe i kou ola no ke kōkua a puni ka hale a i ʻole me nā keiki ʻē aʻe inā loaʻa iā ʻoe.

6. E hoʻopaʻa me kāu kauka e pili ana i nā meaʻai lactation kūlohelohe

Inā ʻoe i hele iā Googling (hana mākou ia, kekahi), ua ʻike paha ʻoe i ka ʻōlelo ʻana o nā galactagogues. ʻO kēia nā mea i manaʻo ʻia e kōkua e hoʻonui i ka hana ʻana o ka waiū. Ua lohe paha ʻoe i nā kuki lactation a i ʻole tī lactation?

Kākoʻo ʻia nā pōmaikaʻi i ʻike ʻia o nā galactagogues, akā ua hōʻike ʻia kahi noiʻi e hiki ke loaʻa a me ka hiki.

Eia kekahi mau laʻana o ka lactation-boosting herbs a me nā meaʻai:

• alfalfa
• anise
• fennel
• ʻoliva
• ʻumeke

Hoʻohui maikaʻi ka hoʻohui ʻana i nā meaʻai olakino i kāu papa ʻai Hiki i kekahi o lākou ke loaʻa nā hopena a me nā hopena maikaʻi ʻole.

7. E kiʻi i ke kōkua inā pono ʻoe

Hiki i ke kākā'ōlelo lactation ʻoihana ke kōkua iā ʻoe e kuhikuhi i nā latch a me nā pilikia omo. ʻOiai inā manaʻo ʻoe e hānai maikaʻi ana kāu pēpē, hiki i ke kākoʻo o kahi hui hānai waiū kūloko ke loaʻa ka hopena nui i nā lā mua o ka hānai.

E nānā i ka pūnaewele ʻo La Leche League no kahi hui kūloko a i ʻole e noi i kāu OB a i ʻole ka palekeiki no kahi ʻōlelo.

8. Hōʻalo i ka waiʻona a hoʻohana i nā lāʻau me ke akahele

Ua kūkala ka Mayo Clinic e hiki i ka inu ʻana i ka waiū hiki ke hoʻemi i kāu lako waiū. Hiki i ka Nicotine ke hana i ka hopena like, a ʻo ka uahi ʻelua ka mea e hōʻino ai i ke olakino o kāu pēpē.

ʻO kekahi mau lāʻau, ʻo ia hoʻi nā mea i loaʻa ka pseudoephedrine (ka mea hana ma Sudafed), hiki ke hōʻemi i kāu lako.

E hōʻoia me kāu mea mālama ola ma mua o ka lawe ʻana i nā lāʻau i ka wā e hānai ana i ka waiū.

Lawe aku

Ma luna o nā mea āpau, e hoʻāʻo e hopohopo ʻole e pili ana i kāu hana waiū umauma. He kākaʻikahi loa ka hana ʻana o nā wahine i kahi lako lawa ʻole. Wahi a ka Mayo Clinic, ʻo ka hapa nui o nā makuahine e hana maoli i ka hapakolu o ka waiū umauma ma mua o ka inu ʻana o kā lākou pēpē.