Pehea e hana ai me nā Sebum Plugs i ka ʻili

Anter

• He aha ka sebum?
• He aha ke plug sebum?
• Nā ʻano plugs
• Nā ʻEleʻele
• Keʻokeʻo
• Pākuʻi Keratin
• Nā ʻano huehue ʻē aʻe
• Pehea e mālama ai i nā plugina o ka ʻili
• Exfoliate
• E hoʻohana i nā kumuhana
• E hoʻāʻo i ka lāʻau o ka waha
• Hana a hana ʻole
• Hana…
• Mai…
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka sebum?

Ma lalo pono o ka ʻili o kou ʻili, ma ka hapanui o kou kino, e moe ana i nā gland sebaceous liʻiliʻi e hana i kahi mea aila i kapa ʻia sebum.

ʻO kou helehelena, ʻāʻī, nā poʻohiwi, ka umauma, a me ke kua i ka nui o nā gace sebaceous ma mua o nā ʻāpana o ke kino. Aia i loko o nā poho o kou mau lima a me nā kapuaʻi o kou mau wāwae he kakaikahi, inā he, gland sebaceous.

Kū aʻe ʻo Sebum i ka papa ma o nā pores e puni ana i kou mau lauoho lauoho. Kōkua ʻo Sebum i ka lubricate a pale i kou ʻili, wai ʻole ia.

Ke hoʻopuka nei kāu mau glands i ka nui o ka sebum, e nānā ke olakino o kou ʻili, akā ʻaʻole aniani. Hiki i ka sebum liʻiliʻi loa ke alakaʻi i ka ʻili maloʻo, haki. Hiki i ka sebum nui loa i kahi follicle ke hana i kahi plug paʻa i mea e hana ai, a laila hiki ke alakaʻi i nā ʻano huehue like ʻole.

He aha ke plug sebum?

Hiki i kahi palaka ke hopena mai ka nui o ka hana sebum, a i ʻole nā ​​ʻili ʻili make e ālai ana i ka sebum mai ka pae ʻana i luna.

Hiki i ke plug sebum ke nānā aku e like me kahi puʻu liʻiliʻi ma lalo o ka ʻili o ka ʻili a i ʻole e kū i waho o ka ʻili e like me ka palaoa o ke one.

Ke hiki mai kahi plug sebum, hiki i nā bacteria e ola maʻamau ʻole ma ka ʻili o kou ʻili ke hoʻomaka e ulu i loko o ka follicle. Hoʻopili ka mumū, e hoʻomaka ana i kahi breakout.

Hoʻokumu pinepine nā plugina Sebum ma ka lae a me ka auwae. A ma muli o ka nui o nā pores ihu, ke lilo lākou i mau ʻāpana āpau, hiki ke ʻike ʻia nā plugs.

Hiki ke ʻike ʻia nā plugina ma luna o kou mau lima luna, luna o luna, a i ʻole ma nā wahi āpau e loaʻa ai nā lauoho lauoho. ʻO nā plugina Sebum e lilo i poʻokela no nā ʻeleʻele a me nā keʻokeʻo.

Nā ʻano plugs

Eia nā ʻano maʻamau o nā plugina o ka ʻili.

Nā ʻEleʻele

Ke kī wale kahi sebum plug i kahi lauoho lauoho, ʻike ʻia he ʻeleʻele a i ʻole he comedo. ʻIke ke ʻeleʻele no ka mea hoʻololi ke ea i ke kala o kāu sebum. ʻAʻole lepo.

Keʻokeʻo

Inā paʻa pono kahi sebum plug i kahi lauoho lauoho, ʻike ʻia ʻo ia he keʻokeʻo. Noho ka plug ma lalo o ka ʻili, akā hoʻopuka i kahi puʻupuʻu keʻokeʻo.

Pākuʻi Keratin

Hiki i nā plugina Keratin ke like me nā plug sebum i ka mua. Eia nō naʻe, ʻokoʻa ka ulu ʻana o kēia ʻano ʻili a mālama i nā pāʻina o ka ʻili puʻupuʻu.

ʻO Keratin, nā laina o ka lauoho lauoho, kahi ʻano protein e kōkua i ka pale ʻana i ka ʻili mai ka maʻi. ʻAʻole maopopo i ke kumu e kūkulu ai a hana i kahi plug, ʻoiai aia paha he ʻāpana genetika.

Nā ʻano huehue ʻē aʻe

Ke hoʻā i kahi plug sebum, hiki i kahi papule ke hana. He puʻupuʻu ʻōmaʻomaʻo iki i ka ʻili i hiki ke palupalu i ka pā.

Hiki i kahi papule ke lilo i liona i piha i ka pus i kapa ʻia he pustule a i ʻole pimple. Loaʻa i nā Pimples kahi kumu ʻulaʻula. Kāhea ʻia kahi pustule ʻeha nui ʻo cyst a koi i ka mālama ʻana o kahi dermatologist, he kauka i loea i ka olakino ʻili.

Ke kūkulu ʻia ka sebum i loko o kahi gland sebaceous, hiki i ka gland ke hoʻonui, e hoʻoulu ana i kahi puʻupuʻu a me ka hinuhinu i ka ʻili. Kapa ʻia kēia ʻo sebaceous hyperplasia, a hana pinepine ʻia ma ka maka. ʻAʻole like me ka nui o nā huehue ʻē aʻe, ka mea e hoʻopili mua i nā ʻōpio a me nā ʻōpio ʻōpio, ʻo ka hyperplasia sebaceous ka mea maʻamau i nā mākua.

Pehea e mālama ai i nā plugina o ka ʻili

Hoʻomaka nā ʻano huehue āpau me nā pores i hoʻopili ʻia. I mea e pale aku ai i ke kūkulu ʻia ʻana o ka aila a me ka ʻili make i loko o kāu pores, holoi i kou maka me ke kopa a me ka wai i kēlā me kēia lā. E hoʻohana i ka hoʻomaʻemaʻe helehelena māmā a mālama i ke koena o kou kino e hoʻomaʻemaʻe pū kekahi, ʻo ia hoʻi nā wahi i maʻalahi i ka huehue.

Exfoliate

Inā loaʻa iā ʻoe kahi plug sebum o kekahi ʻano, exfoliating mālie nā hunaola ʻili i kōkua e mālama i ka huehue mai ka ʻino. E hana i kēia:

1. Pulu i kou helehelena me ka wai mehana.
2. E noi mālie i ka scrub scrub no hoʻokahi mau minuke.
3. E holoi me ka wai mehana a paʻi palupalu i kou ʻili e hoʻomaloʻo.

E hoʻohana i nā kumuhana

ʻO nā mālama kumuhana kumuhana o kēlā me kēia lā, e like me ka hamo glycolic a me ka salicylic acid, hana paha i ka hana. ʻO nā lapaʻau ʻē aʻe ʻaʻole i kākau ʻia, e like me benzoyl peroxide, hiki ke kōkua i ka make ʻana i nā bacteria.

Kahi papa o nā kumuhana kumuhana i kapa ʻia retinoids, nā mea kū i ka huaora A, e pono e paipai ʻia. ʻOi aku paha ka maikaʻi o Tretinoin no ka ʻili a me ka ʻili i hiki ke ʻae i kahi lāʻau ikaika. Paipai ʻia ʻo Retinol no ka ʻili ʻoi aʻe.

I ka wā e pili ana i kekahi lapaʻau kumuhana, makemake ʻoe e nānā i nā huahana i kapa ʻia ʻo "nonandraisana" a i ʻole "nonacnegenic," no ka mea ʻaʻole lākou e hoʻonui i ka pores pore. Pono paha ka huehue koʻikoʻi i kahi lāʻau antibiotic kuhikuhi ikaika, e like me tetracycline a i ʻole erythromycin.

Kūʻai no ka lāʻau huehue over-the-counter a holoi maka.

E hoʻāʻo i ka lāʻau o ka waha

ʻO nā huehue koʻikoʻi hiki ʻole ke mālama ʻia me nā lāʻau kumuhana e pono ai nā lāʻau oral, e like me isotretinoin. Hoʻoemi kēia i ka nui o nā gland sebaceous e ʻoki i ka hana sebum, a hoʻonui i ka nui o ka ʻili āu i hoʻokahe.

ʻOiai hiki i ka isotretinoin ke lilo i hopena maikaʻi loa, he lāʻau lapaʻau ikaika me nā hopena ʻē aʻe e hiki ke hopena. ʻAʻole pono nā wahine hāpai e lawe iā ia, no ka mea, alakaʻi paha ia i nā kīnā hānau. ʻO kekahi hopena ʻē aʻe ke kaumaha. ʻO ka mea lawe i ka lāʻau e pono e nānā pono ʻia e ke kauka.

Hana a hana ʻole

Hana…

• e nīnau i ka dermatologist a i ʻole esthetician e pili ana i kāu huehue
• e ʻimi i kahi loea mālama ʻili ʻoihana e hoʻohana i kahi hāmeʻa e wehe i kahi plug sebum
• e makaʻala inā lawe ʻia kahi plug, e nānā paha ke pore i koe
• exfoliate e hana i nā pores me ka nānā iki ʻole

Mai…

• e koho i kahi plug sebum
• e hoʻāʻo e hemo i kahi plug i kāu iho
• nānā ʻole i ka ʻoiaʻiʻo inā hoʻāʻo ʻoe e hemo i hoʻokahi, hiki iā ia ke alakaʻi i ka maʻi a me ka scarring

Ka wā e ʻike ai i ke kauka

Inā maikaʻi ka hoʻomaʻemaʻe o ka ʻili, nā mea hoʻomaʻemaʻe ma waho o ka counter, a me nā loli nohona e hoʻomaikaʻi ʻole ai i kou ʻili, pono ʻoe e ʻike i kahi dermatologist. Inā ʻaʻohe ou dermatologist, hiki i ka mea hana Healthline FindCare ke kōkua iā ʻoe e loaʻa i kahi kauka i kou wahi. ʻOi aku ka maikaʻi ke ʻike i ke kauka ma mua o ka wā e pili ana i kekahi ʻano pilikia o ka ʻili.

Hiki i ka huehue ke hele i waho o ka kaohi me ka wikiwiki. ʻOiai inā he mau pores wale nō kāu, he mea kūpono ke ʻike i ke kauka no ke alakaʻi a me kahi hoʻomaʻemaʻe kuhikuhi inā pono.

ʻO ke ʻano o kou ʻano ʻili a me nā ʻōuli ʻē aʻe e kōkua i ke alakaʻi ʻana i kāu hoʻolālā kauka. Kau ʻia ʻoe i kahi hamo kumuhana kumuhana a hāʻawi ʻia i nā ʻōkuhi e pili ana i kahi mālama mālama ʻili o kēlā me kēia lā.

Inā koʻikoʻi ke ʻano, hiki i kāu kauka ke kauoha i kahi lāʻau antibiotic a i ʻole nā ​​lāʻau waha ʻē aʻe i ka manawa koke.

Ke laina lalo

Ke ʻike ʻia nā plugina sebum, ʻeleʻele, poʻo keʻokeʻo, a i ʻole nā ​​ʻano ʻili ʻē aʻe e pili ana - keu hoʻi i kou alo - e hoʻokau paha ʻoe iā ʻoe iho.

ʻO ke kūkulu ʻana o sebum i kāu pores ʻaʻole ia ka hopena o nā mea āu e hana nei a hana ʻole paha. ʻO kou makana genetike paha ke kumu o ka ʻaila o kou ʻili ma mua o ka awelika.

E hoʻomanaʻo he nui nā ʻano o nā mālama kūpono ma ka mākeke. E kamaʻilio me kahi dermatologist a i ʻole ka loea mālama ʻili e pili ana i nā koho maikaʻi loa nāu.