Hanu maikaʻi (Halitosis)

Anter

• He aha nā hōʻailona o ka hanu hanu?
• He aha ke kumu o ka hohono hanu?
• ʻOihana hoʻomaʻemaʻe maikaʻi ʻole
• Nā meaʻai ikaika a me nā mea inu
• Puhipaka
• Mouth maloʻo
• Maʻi maʻi Periodontal
• Sinus, Waha, a i ʻole Nā Kūlana Kākā
• Nā maʻi
• Pehea e kuhikuhi ʻia ai ka hanu hanu?
• He aha nā koho lapaʻau no ka hanu hanu?
• Pehea e hiki ai iaʻu ke pale i ka hanu hanu?

Hoʻopili ka hanu hanu i kēlā me kēia manawa i kekahi manawa. ʻIke ʻia ka hanu maikaʻi ʻole ʻo halitosis a i ʻole fetor oris. Hiki i ka pilau ke puka mai ka waha, nā niho, a i ʻole ma ke ʻano he hopena o ka pilikia olakino. Hiki i ka pilau o ka hanu maikaʻi ʻole ke lilo i pilikia pilikia a i ʻole kahi kūlana mau. Wahi a ka American Dental Association, ma ka liʻiliʻi he 50 pākēneka o nā mākua i loaʻa i ka halitosis i ko lākou ola.

He aha nā hōʻailona o ka hanu hanu?

Ma waho aʻe o kahi pilau i kou waha, ʻike paha ʻoe i kahi ʻono maikaʻi ʻole i kou waha. Inā pili ka ʻono i ke kumu paʻa a ʻaʻole ma muli o nā ʻāpana ʻai i paʻa, ʻaʻole paha e nalo ʻoiai ʻoe e palaki i kou mau niho a hoʻohana i ka holoi waha.

He aha ke kumu o ka hohono hanu?

ʻOihana hoʻomaʻemaʻe maikaʻi ʻole

Hōʻino ka bacteria i nā mea ʻai i paʻa i nā niho a me ka waha. ʻO ka hui pū ʻana o nā koʻohune a me nā meaʻai popopo i kou waha e hua mai ai kahi ʻaʻala maikaʻi ʻole. Lawe pinepine ka palaki ʻana a me ka flossing i nā meaʻai i paʻa i mua o ka pala.

Lawe pū ka palaki i ka pā, kahi mea pilau e kūkulu i luna i kou mau niho a hoʻonāukiuki i ka pilau. Hiki i ka Plaque buildup ke hana i nā maʻi āpau a me nā maʻi periodontal. Hiki i ka hanu maikaʻi ʻole ke lilo i pilikia inā komo ʻoe i nā niho ʻeleʻele a hoʻomaʻemaʻe ʻole iā lākou i kēlā me kēia pō.

Nā meaʻai ikaika a me nā mea inu

Ke ʻai ʻoe i nā ʻakaʻakai, kālika, a me nā meaʻai ʻē aʻe me nā pilau ikaika, omo kou ʻōpū i nā aila mai nā meaʻai i ka wā o ka digestion. Hele kēia mau aila i loko o kou kahawai a hele i kou mau māmā. Hoʻopuka kēia i kahi pilau i hiki i nā poʻe ʻē aʻe ke ʻike i kou hanu a hiki i 72 mau hola. ʻO nā inu inu me nā pilau ikaika, e like me ke kope, hiki ke kōkua i ka hanu maikaʻi ʻole.

Puhipaka

ʻO ka puhipaka ʻana a me nā kēpika paha ke kumu o kahi pilau a hoʻomaloʻo i kou waha, kahi e hoʻonui ai i kou hanu.

Mouth maloʻo

Hiki pū kekahi ka waha maloʻo inā ʻaʻole ʻoe e hana i ka lawai lawa. Kōkua ka saliva i ka hoʻomaʻemaʻe o kou waha a hoʻoliʻiliʻi i ka pilau. Hiki i kahi waha maloʻo ke lilo i pilikia inā loaʻa iā ʻoe kahi maʻi salivary gland, hiamoe me kou waha e hāmama, a i ʻole lawe i kekahi mau lāʻau, e like me nā mea e mālama ai i ke kiʻekiʻe o ke koko a me nā ʻano mimi.

Maʻi maʻi Periodontal

Hana ka maʻi Periodontal ke wehe ʻole ʻoe i ka pahu mai nā niho. I ka hala ʻana o ka manawa, paʻakikī ka plake i loko o ka tartar. ʻAʻole hiki iā ʻoe ke hemo i ka tartar ma ka palaki ʻana, a hiki ke hoʻonāukiuki i kou mau kāʻei. Hoʻokumu paha ʻo Tartar i mau ʻeke, a i ʻole nā ​​puka liʻiliʻi, e hana ma kahi ma waena o nā niho a me nā niho. Hiki i nā meaʻai, nā koʻohune, a me nā pā niho ke ʻohiʻohi i loko o nā ʻeke, e ʻala ana i ka pilau.

Sinus, Waha, a i ʻole Nā Kūlana Kākā

E ulu paha ka pilau o ka hanu inā loaʻa iā ʻoe:

• he maʻi sinus
• hoʻoheheʻe postnasal
• bronchitis paʻa
• kahi maʻi i kou ʻōnaehana hanu luna a i ʻole lalo

Hiki i nā pōhaku tonson ke lilo i hanu maikaʻi ʻole no ka mea e ʻohiʻohi nā bacteria i nā pōhaku.

Nā maʻi

Hiki i kahi hanu hanu maʻamau ʻole ke hōʻailona o kekahi mau maʻi, e like me ka maʻi puʻupaʻa, ka maʻi kō, a me ka maʻi reflex gastroesophageal (GERD). ʻO GERD kahi kumu maʻamau o ka halitosis. Inā loaʻa ʻoe i ka ʻiʻo a i ʻole ke akepaʻa o ke ake a i ʻole ka diabetes Ke kaohi ʻole kāu diabetes, hanu paha ka hanu i ka hua.

Pehea e kuhikuhi ʻia ai ka hanu hanu?

E honi kāu kauka niho i kou hanu a nīnau iā ʻoe i nā nīnau e pili ana i kāu pilikia.Paipai paha lākou iā ʻoe e hoʻonohonoho i kahi manawa no ke kakahiaka, ma mua o kou palaki ʻana i kou mau niho. Hiki iā ʻoe ke manaʻo e pane i nā nīnau e pili ana i ka pinepine o ka palaki a me ka floss, nā ʻano meaʻai āu e ʻai ai, a me nā maʻi āpau a i ʻole nā ​​maʻi e loaʻa iā ʻoe. E haʻi aku i kāu kauka i ka manawa āu e hū ai, he aha nā lāʻau āu e lawe ai, a i ka manawa i hoʻomaka ai ka pilikia.

E honi ke kauka i kou waha, ihu, a me kou alelo e kuhikuhi i kāu pilikia. E hoʻāʻo lākou e hoʻoholo i ke kumu o ka pilau. Inā ʻaʻole e hele mai ka pilau mai kou mau niho a waha paha, e paipai kāu kauka niho iā ʻoe e kipa aku i kāu kauka ʻohana e kāpae i kahi maʻi a i ʻole ke ʻano kumu.

He aha nā koho lapaʻau no ka hanu hanu?

Inā pilau ka hanu ma muli o kahi paʻa o ka pā, hiki i kahi hoʻomaʻemaʻe niho ke hoʻoponopono i ka pilikia. Pono paha kahi hoʻomaʻemaʻe niho hohonu inā loaʻa ʻoe i ka maʻi maʻi periodontal. ʻO ka mālama ʻana i nā pilikia olakino e pili ana, e like me ka maʻi sinus a i ʻole nā ​​maʻi puʻupaʻa, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka pilau o ka hanu. Koi aku paha kāu kauka niho iā ʻoe e hoʻohana i kahi huahana lawaiʻa hana a inu i ka wai he nui inā he waha maloʻo kou i ka pilikia o ka pilau.

Pehea e hiki ai iaʻu ke pale i ka hanu hanu?

Pono ʻoe e palaki i kou mau niho i ʻelua a ʻoi mau manawa i kēlā me kēia lā. Floss i kēlā me kēia lā, e hōʻoia ana e komo i waena o nā niho āpau. E hoʻohana i ka wahī antimicrobial i kēlā me kēia lā e luku i nā bacteria. ʻO ka palaki ʻana i kou alelo me kahi palaki niho a i ʻole ka scraper alelo hiki ke kōkua i ka hemo ʻana i nā bacteria.

Hiki ke kōkua mau i ka hydrated i ka hoʻopau ʻana a pale ʻana i ka pilau o ka hanu. Inu i ka wai e holoi i nā mea ʻai a mālama i ka waha i ka wai. ʻO ka haʻalele ʻana i ka puhipaka inā puhi ʻoe hiki ke kōkua i ka hoʻomau o kou waha a manu ʻole i ka pilau.

Nui a hewahewa nā kaʻina e hiki ai ke pale i ka pilau o ka hanu. E hoʻomaʻemaʻe i kāu mau niho, kiaʻi ka waha, a me nā mea mālama i kēlā me kēia lā. E kuapo i kāu kāhulu niho kahiko me kahi hou i kēlā me kēia ʻekolu mahina, a hoʻonohonoho i ka hoʻomaʻemaʻe niho a me ka hoʻokolokolo ʻana i kēlā me kēia ʻeono mahina.