Menu o nā hāmeʻa: ʻIke i ka mea e ʻai ai ʻoiai ʻaʻole pau ka pāʻani

Anter

• He aha e ʻai ai i ka wā o ka pāʻani
• He aha e hōʻalo ai

ʻO ka poʻe i noho a puni e pāʻani ana i ke kamepiula no ka manawa lōʻihi, makemake lākou e ʻai i nā meaʻai i hoʻomākaukau ʻia me ka momona a me ke kō, e like me ka pizza, nā ʻāpana, nā kuki a me nā soda, no ka mea maʻalahi lākou e ʻai, a ʻae i nā pāʻani. ʻoi loa ma ka pūnaewele, e hoʻomau me ka hoʻomaha ʻole. Akā aia kekahi mau koho olakino e makaʻala i ka mea pāʻani, ʻaʻole pōloli a ʻono hoʻi a wikiwiki hoʻi, akā ʻo ia nā meaʻai māmā, e like me nā hua maloʻo ma kahi o nā ʻāpana, a me ka tī ma kahi o ka pizza.

No laila inā he mea pāʻani ʻoe a makemake e hoʻoliʻoli hou i ka pāʻani, e nānā i ka wikiō aʻe a nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe i loaʻa i kahi pāʻani pūnaewele ʻoi aku ke olakino.

He aha e ʻai ai i ka wā o ka pāʻani

ʻO kekahi koho wikiwiki, maʻalahi a ʻono hoʻi:

• Kokoleka ʻeleʻele, kahi mea liʻiliʻi ke kō a haʻalele i ka lolo e hana ana;
• ʻO Popcorn, hiki ke hoʻomākaukau koke i ka microwave a me ke ala olakino. E aʻo pehea e hoʻomākaukau ai i ka popcorn olakino me ka ʻaila ʻole;
• ʻO nā hua i hoʻomaloʻo ʻia, kahi ʻano olakino ʻē aʻe i nā ʻāpana ʻuala a i ʻole nā ​​mea ʻono aʻe i waiwai i ka paʻakai a momona;
• ʻ .hi Polenguinho kukui, waiwai i ka protein a me ka calcium;
• ʻO nā hua, e like me ka maiʻa, inu i nā hua a i ʻole nā ​​hua maloʻo, ʻo kahi laʻana, hāʻawi i ka ikaika a mai hoʻohaumia ʻole i kou mau lima;
• Paʻa cereal kō haʻahaʻa, hiki ke hoʻomākaukau ma ka home, ma mua o ka hoʻomaka ʻana i ka pāʻani, no ka laʻana. Eia pehea e hoʻomākaukau ai i ka pā cereal olakino ma ka home.

Eia hou, he mea nui e poina ʻole e inu i nā wai. Ma ke ʻano he koho ʻē aʻe i ka soda, hiki iā ʻoe ke hoʻomākaukau i kahi wai me ka meli a me ka lemona, a he ʻokoʻa ka moisturizing, hāʻawi pū i ka ikehu i ke kino.

He aha e hōʻalo ai

Pono ʻoe e hōʻole i ka ʻai ʻana i nā meaʻai momona a momona paha, e like me ka pizza, nā ʻāpana, nā kuki, nā meli melemele a me nā mea ʻē aʻe mea ʻai māmā palai ʻia a hana nui ʻia a pale i nā mea inu e like me ka soda a pia paha, no ka mea ma kahi o ka hōʻino ʻana i ke olakino, hiki iā lākou ke hoʻolohi iā ʻoe.

Eia hou, pono i kekahi ke hōʻalo i ka noho lōʻihi ʻana i mua o ke kamepiula, i mea e hōʻalo ai i nā pilikia o ka hihiʻo a me ka ʻeha o nā mākala, no laila he mea pono e hoʻomaha pinepine no ka hele wāwae ʻana a hoʻolōʻihi paha. E ʻike i kekahi mau hoʻolōʻihi no ka ʻeha o ke kua.