Pono ʻoe e hoʻohui i ka Collagen i kāu ʻai?

Anter

• No laila, he aha ka collagen?
• He aha nā pōmaikaʻi o ka edible collagen?
• He aha kāu e hana ai i kēia manawa e pale i kāu collagen
• Nānā no

I kēia manawa ʻike paha ʻoe i ka ʻokoʻa ma waena o kāu mau protein protein a me kāu matcha teas. A hiki paha iā ʻoe ke haʻi i ka aila niu mai ka aila avocado. I kēia manawa, i ka manaʻo o ka hoʻololi maoli ʻana i nā mea maikaʻi a me ke olakino i ʻano pauda, ​​aia kekahi huahana ma ka mākeke: pauda collagen. ʻO ia nā mea āu e ʻike ai i ka papa inoa ʻia ma ke ʻano he mea hoʻohui i nā huahana skincare.Akā i kēia manawa aia nā poʻe kaulana a me nā meaʻai olakino (me Jennifer Aniston) me ka ʻai ʻana iā ia, a ua ʻike paha ʻoe i kahi hoa hana e kāpīpī iā ia i loko o kāna oatmeal, kofe, a i ʻole smoothie.

No laila, he aha ka collagen?

ʻO Collagen ka mea hoʻokalakupua e mālama i ka ʻili o ka ʻili a me ka laumania, a he mea kōkua ia e mālama i nā hono pū kekahi. Hiki ke loaʻa kūlohelohe ka protein i nā mākala, ka ʻili, a me nā iwi o ke kino, a ma kahi o 25 pākēneka o kāu kino nui, wahi a Joel Schlessinger, MD, kahi dermatologist ma Nebraska. Akā, i ka lohi ʻana o ka hana collagen o ke kino (e hana ana ma kahi o 1 pakeneka o kēlā me kēia makahiki e hoʻomaka ana i ka makahiki 20, wahi a Schlessinger), e hoʻomaka ana nā wrinkles e kolo i loko a ʻaʻole paha e like ka ikaika o nā hono e like me ka wā ma mua. ʻO ia ke kumu e huli ai ka poʻe he nui e hoʻonui i ka pae kolagen o ko lākou kino i nā kumu waho e like me nā mea hoʻohui a i ʻole nā ​​​​kilika, kahi e loaʻa ai kā lākou collagen mai nā bipi, iʻa, moa, a me nā holoholona ʻē aʻe (ʻoiai hiki ke loaʻa kahi mana mea kanu no nā vegans).

He aha nā pōmaikaʻi o ka edible collagen?

"ʻOiai ʻaʻole like like nā collagens holoholona a me nā mea kanu me ka collagen i loaʻa i loko o ko mākou kino, ua hōʻike ʻia lākou i ka hopena maikaʻi i ka ʻili ke hui pū ʻia me nā mea ʻē aʻe anti-kahiko i nā huahana mālama ʻili," wahi a Schlessinger. E hoʻomaopopo naʻe, ʻōlelo ʻo ia collagen hiki ke kōkua ke hāʻawi ʻia i nā huahana skincare-ʻaʻole nā ​​mea hoʻopiha. "ʻOiai ua piʻi nui nā mea hoʻohui collagen, nā mea inu, a me nā pauka i ka kaulana i ka honua nani, ʻaʻole pono ʻoe e manaʻo i nā pōmaikaʻi ʻike ʻia i ka ʻili mai ka ʻai ʻana iā lākou," wahi āna. ʻOi aku ka paʻakikī o ka hilinaʻi ʻana i ke komo ʻana i ka collagen i hiki ke kōkua i ke kuʻikuʻi ʻana i kahi wahi pilikia, e like me nā ʻulapulu a puni kou mau maka e ʻano hohonu ana i ka lā. "He mea hiki ʻole i kahi hoʻopuka waha ke kiʻi i nā wahi kikoʻī a kuhikuhi i nā wahi e pono ai ka hoʻonui nui," wahi a Schlessinger. Eia kekahi, ʻo ka lawe ʻana i ka pauka collagen hiki ke loaʻa nā hopena maikaʻi ʻole e like me ka ʻeha iwi, constipation, a me ka luhi.

Pēlā nō, ʻo Harley Pasternak, he mea hoʻomaʻamaʻa kaulana i loaʻa kahi MSc i ka hoʻoikaika kino a me nā ʻepekemaʻai, e ʻōlelo ana ʻaʻole e hoʻonui ka pauka collagen i kou ʻili. "Ke manaʻo nei ka poʻe i kēia manawa aia ka collagen i loko o ko mākou ʻili, i ko mākou lauoho ... a inā wau e ʻai i ka collagen a laila e ikaika paha ka collagen i koʻu kino," wahi āna. "Minamina ʻaʻole pēlā e hana ai ke kino o ke kanaka."

Ua hoʻomaka ke ʻano collagen i ka wā i ʻike ai nā hui he ʻoi aku ka liʻiliʻi o ka protein collagen ma mua o nā kumu protein ʻē aʻe, wahi a Pasternak. "ʻAʻole maikaʻi ka collagen i ka protein," i ʻōlelo ʻo ia. "ʻAʻohe o nā waikawa pono a pau āu e makemake ai mai nā protein maikaʻi, ʻaʻole ia he bioavailable. A i ka hele ʻana o nā proteins, he protein kumu kūʻai ʻo collagen e hana. Ua kūʻai ʻia e kōkua i kou ʻili i kou mau kui a me kou lauoho. akā naʻe, ʻaʻole i hōʻoia ʻia e hana pēlā. "

Eia nō naʻe, kūlike ʻole kekahi mau loea, e ʻōlelo nei i ka collest ingestible ke ola nei i ka hype. Ua ʻōlelo ʻo Michele Green, MD, kahi dermatologist o New York, hiki i ka pauka collagen ke hoʻonui i ka ʻili o ka ʻili, kākoʻo i ka lauoho, ke kui, ka ʻili, a me ke olakino hui, a he nui nā protein. A kākoʻo ka ʻepekema iā ia: Hoʻokahi haʻawina i paʻi ʻia ma ʻili Pharmacology a me Physiology ʻike i ka hoʻomaikaʻi maikaʻi ʻana o ka ʻili i ka wā e hoʻopaʻa ai nā mea hoʻopaʻa ma waena o nā makahiki 35 a me 55 i kahi waihona collagen no ʻewalu mau pule. ʻO kekahi noi i paʻi ʻia i loko Nā Hana Hoʻomaʻamaʻa i ka ʻelemakule ua hoʻomaopopo ʻia i ka lawe ʻana i kahi waihona collagen no ʻekolu mau mahina e hoʻonui ana i ka collagen density ma nā kapuaʻi o ka ʻenekini e 19 pākēneka, akā ua loaʻa kahi noiʻi ʻē aʻe i nā mea kōkua collagen i hōʻemi i ka ʻeha pū i waena o nā mea pāʻani o ke koleke. Kuhi maikaʻi kēia mau aʻo ʻana, akā ʻo Vijaya Surampudi, MD, he loea ʻoihana lapaʻau o ka lāʻau lapaʻau ma ka mahele o ka meaʻai pono kino UCLA, ua ʻōlelo ʻia he nui nā noiʻi no ka mea he hapa nui o nā noiʻi i kēia manawa ua liʻiliʻi a i kākoʻo ʻia e kahi hui.

He aha kāu e hana ai i kēia manawa e pale i kāu collagen

Inā makemake ʻoe e hoʻāʻo i ka paukū mea hoʻopili iā ʻoe iho, paipai ʻo Green i ka ʻai ʻana i 1 i 2 punetēpō o ka paukū collagen i ka lā, maʻalahi e hoʻohui i nā mea āu e ʻai ai a inu ai hoʻi no ka mea he ʻono ʻole ia. (Pono ʻoe e ʻae mua i kāu kauka, ʻōlelo ʻo ia.) Akā inā hoʻoholo ʻoe e kali no ka noiʻi ʻoi aku ka maopopo, hiki iā ʻoe ke pale i ka collagen āu i loaʻa ai ma ka hoʻoponopono ʻana i kāu mau nohona o kēia manawa. (Eia kekahi: No ke aha ʻaʻole hiki ke hoʻomaka i ka pale ʻana i ka Collagen i kou ʻili) E hoʻohana i ka pale lā i kēlā me kēia lā-ʻae, ʻoiai i nā lā ʻeleʻele-e noho mamao mai ka paka, a e lawa ka hiamoe i kēlā me kēia pō, wahi a Schlessinger. ʻO ke kūpaʻa i ka papaʻai olakino ka kī nui, a ʻōlelo ʻo Green i ka hoʻouka ʻana i nā mea momona collagen e like me nā mea me ka huaora C a me nā helu antioxidant kiʻekiʻe hiki ke hopena maikaʻi i ka ʻili a me nā hono pū kekahi. (E nānā i kēia mau meaʻai ʻewalu i piha i nā huaora a me nā minela.)

A inā ʻoe e lī ʻia i ka hoʻonui ʻana i kāu pae collagen no nā kumu anti-kūnewa, e noʻonoʻo e hoʻopukapuka i kahi moisturizer i hiki ai iā ʻoe ke noi i ka collagen ma mua o ka hoʻokomo ʻana iā ia. "E nānā i nā hana hoʻohālikelike e hōʻike ana i nā peptides ma ke ʻano he kī nui e ʻike i nā pono anti-kūnewa a me ka hoʻoikaika ʻana i ka olakino ʻili," wahi a Schlessinger. Wāwahi ʻo Collagen i nā kaulahao o nā amino acid i kapa ʻia nā peptides, no laila ke noi nei i kahi kirimona peptide-based hiki ke kōkua i ka hoʻoikaika ʻana i ka hana collagen maoli o ke kino.

Nānā no