He launa aloha ʻo pickles Keto?

Anter

• Carb maʻiʻo o pickles
• ʻAe ʻoluʻolu nā pickles i ka papaʻai keto?
• He aha e pili ana i kā lākou sodium a me nā mea haʻi ʻōlelo?
• Pehea e hana ai i nā pickles aloha keto ma ka home
• Nā Pono:
• Kuhikuhina:
• Ke laina lalo

Hoʻohui nā pickles i kahi crunch tangy, momona i kāu pāʻina a maʻa mau i nā sandwiches a me nā burger.

Hana ʻia lākou e ka submergers o nā kukama i loko o ka wai wai paʻakai, a hū ʻia kekahi e Lactobacillus koʻohune.

Hoʻonui ka brine i nā pickles kiʻekiʻe i ka sodium, akā hāʻawi lākou i kekahi mau huaora, minerals, a me ka fiber. ʻO ka mea hou aku, hiki i nā pickles fermented ke kākoʻo i ke olakino ʻōpū ma ka hoʻoulu ʻana i ka helu o nā bacteria maikaʻi i loko o kāu ʻōnaehana digestive ().

Eia nō naʻe, e noʻonoʻo paha ʻoe inā pili paha nā pickles i ka papaʻai ketogenic, kahi e pani ai i ka hapa nui o kāu mau kalakeke me ka momona.

Hōʻike kēia ʻatikala inā he ʻoluʻolu keto nā pickles.

Carb maʻiʻo o pickles

ʻO kaʻai keto ka palena loa i kāu lawe ʻana i nā hua a me kekahi mau mea kanu i kiʻekiʻe i nā kālaki.

ʻIke nō, haʻahaʻa loa nā kukama maka i nā carbs. ʻO ka ʻoiaʻiʻo, ʻekolu / 4 kīʻaha (100 kalama) o nā kukama i kālai ʻia i loko wale nō o nā kaloka 2. Me ka 1 gram o ka puluniu, hāʻawi kēia kālā i kahi 1 gram o nā ʻūpena ʻupena ().

Nānā nā carbs net i ka helu o nā carbs i ka lawelawe ʻana i ka meaʻai a nāu i lawe ai i kou kino. Hoʻomaulia ʻia ia ma ka unuhi ʻana i kahi gram o ka meaʻai a me nā ʻalekoke kō mai kāna mau carbs piha.

Eia nō naʻe, kaukaʻi ʻia i ke ʻano o ka koʻi a me ka laikini, hiki i ke kaʻina pickling ke hoʻonui i ka nui o nā carbs i ka hopena o ka huahana - ke hoʻohui ʻia ke kō i ka brine.

ʻO kahi laʻana, ʻaʻole hana maʻamau nā aniani aniani a me nā koʻi kawa me ke kō. Loaʻa i kahi ʻāpana 2/3-kīʻaha (100-gram) o nā ʻāpana he 2-2.5 mau kālaka a me ka 1 gram o ka puluniu - a i ʻole he minuscule 1-1.5 mau kolamu o ka ʻupena (,).

Ma ka ʻaoʻao ʻē aʻe, hana ʻia nā koʻi ʻono, e like me ka candied a i ʻole nā ​​ʻano berena a me nā bata, me ke kō. No laila, kiʻekiʻe lākou i nā carbs.

Hāʻawi kahi ʻāpana 2/3-kīʻaha (100-gram) o nā ʻano pickles i kālai ʻia i nā helu o nā ʻākena ʻupena (,, 5,,):

• I koho ʻia: 39 gram
• Palaoa a me ka bata: 20 gram
• ʻOluʻolu: 20 gram
• Dill: 1.5 gram
• Mea ono: 1 gram

Hana ʻia nā pickles mai nā kukama, i haʻahaʻa maoli i nā kalakeke. Eia nō naʻe, aia kekahi mau ʻano i nā nui o ke kō i hoʻohui ʻia, kahi e hoʻonui ai i kā lākou ʻike momona.

ʻAe ʻoluʻolu nā pickles i ka papaʻai keto?

Pili paha nā pickles i ka papaʻai keto ma muli o ka hana ʻia ʻana a me ka nui āu e ʻai nei.

ʻAe ʻo Keto i 20-50 mau ʻakika o nā carbs i kēlā me kēia lā. Ma ke ʻano he 2/3 kīʻaha (100 gram) o ka ʻokiʻoki, ʻāko ʻia nā pickles 20-32 o nā ʻeke net, hiki i kēia mau ʻano ke hālāwai a ʻoi aku paha ma mua o kāu ʻāpana kālika i kēlā me kēia lā me hoʻokahi ʻāpana ().

ʻOkoʻa, nā mea me ka hoʻohui ʻole o ke kō e hāʻawi i ka nui o nā carbs i kāu haʻawina i kēlā me kēia lā.

Ma ka laulā, e hoʻāʻo e kaupalena iā ʻoe iho i nā huahana pickle me ka liʻiliʻi ma mua o 15 mau kalima o nā kalakeke ma 2/3 kīʻaha (100 kalama).

ʻO kēia ka mea e heluhelu pono ʻoe i nā lepili ʻai e koho pono ai i nā ʻano momona momona - a i ʻole nā ​​mea momona momona a pau a ʻai wale i nā aniani aniani a ʻawaʻawa.

Inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke hana me ka ʻole o nā candied a i ʻole nā ​​ʻohi palaoa a me nā bata, e palena ʻoe iā ʻoe iho i kahi ʻāpana liʻiliʻi a i ʻole ʻelua e hōʻoia ʻaʻole ʻoe i ʻoi aku i ka nui o kāu kaona.

He aha e pili ana i kā lākou sodium a me nā mea haʻi ʻōlelo?

Hoʻonui kaʻai keto e hoʻonui i ka lilo o ka wai, no laila manaʻo kekahi poʻe ʻo ka hoʻonui ʻana i kā lākou lawe ʻana i ka sodium mai nā meaʻai e like me ka pickles e kōkua i ka mālama ʻana i ka wai ().

Eia nō naʻe, pili ka lawe ʻana i ka sodium nui i nā hopena olakino maikaʻi ʻole. ʻO ka ʻoiaʻiʻo, ua hoʻopaʻa ʻia kahi noi no U.S. ma kahi o 9.5% kiʻekiʻe aʻe o ka make ʻana mai nā maʻi puʻuwai ().

Eia kekahi, ʻo ka ʻai ʻana i nā meaʻai paʻakai a pau ma ka papa keto e hoʻoliʻiliʻi paha i nā meaʻai olakino like ʻole, e like me nā nati, nā hua, nā huaʻai, nā lau, a me nā hua piha.

Kūʻē kekahi poʻe ʻaʻole he keto-aloha nā pickles ma muli o kā lākou haʻi ʻōlelo.

ʻO nā Lectins nā proteins o nā mea kanu i hōʻalo nā poʻe he nui ma keto ma muli o ka hoʻopiʻi ʻana e kāohi lākou i ka pohō kaumaha. Eia naʻe, ʻaʻole kākoʻo ʻia kēia mau koi e nā hōʻike ʻepekema.

ʻOiai, inā koho ʻoe e ʻai i nā koʻi i kēia papaʻai, pono ʻoe e hana pēlā ma ke akahai.

ʻO ka hana ʻana i nā pickles ma ka home kahi koho ʻē aʻe inā makemake ʻoe e nānā pono i kāu lawe ʻana i ka sodium.

Hiki i nā pickles ke lilo i keto-friendly i ka lōʻihi o ka loaʻa ʻole o nā kō i hoʻohui ʻia. Ma ka laulā, pono ʻoe e koho i nā pickle aila a ʻono paha akā e hōʻalo i nā mea momona, candied, a me ka berena a me ka bata.

Pehea e hana ai i nā pickles aloha keto ma ka home

Inā ʻoe e hopohopo e pili ana i ka ʻona o nā pickles ʻoihana, hiki iā ʻoe ke hana i kāu ponoʻī ma ka home.

Eia kahi meaʻai no nā pickles ketill-friendly dill i mākaukau i ka pō.

Nā Pono:

• 6 mau kukama
• 1 kīʻaha (240 mL) o ka wai anuanu
• 1 kīʻaha (240 mL) o ka vīnega keʻokeʻo
• 1 punetēpu (17 gram) o ka paʻakai kosher
• 1 punetēpu (4 gram) o nā hua dill
• 2 cloves o kālika

Kuhikuhina:

1. E holoi i kāu mau kukama liʻiliʻi, a ʻokiʻoki iā lākou i mau puni lahilahi a waiho ʻia.
2. E hana i kāu brine pickling, e kāwili i ka vīnega, ka wai, a me ka paʻakai i loko o ka ipu hao a hoʻomehana i kahi wela mehana, e ʻoniʻoni a hiki i ka wā e hemo ai ka paʻakai.
3. E hoʻonuanu i kāu brine pickling ma mua o ka hoʻohui ʻana i ka dill a me ka kālika.
4. E hoʻokaʻawale i nā ʻāpoma kukama i loko o nā ipu Mason nui ʻelua. E ninini i ka brine pickling ma luna o lākou.
5. E hoʻoiho i kāu mau ʻohi i ka pō e leʻaleʻa i ka lā aʻe.

Hiki iā ʻoe ke hoʻoponopono i nā mea ʻono no kēia meaʻai e like me kou makemake. ʻO kahi laʻana, inā makemake ʻoe i nā pickles ʻona, hiki iā ʻoe ke hoʻohui i nā jalapeños a i ʻole nā ​​pepelu ʻulaʻula i ke brine ʻohi.

Hana nā pickles dill homemade i kahi mea māmā, momona momona momona ma ka papa keto. Mākaukau kēia mana ma hope o ka noho pō ʻana i loko o kāu pahu hau.

Ke laina lalo

ʻO nā pickles kahi condiment i makemake nui ʻia a i ʻole ka ʻaoʻao ʻaoʻao ma muli o kā lākou momona, aʻa momona.

ʻOiai he kūpono nā ʻano e like me kawa a me ka dill no ka papaʻai keto, ʻo nā ʻano me ke kō i hoʻohui ʻia - e like me ka meaʻono, candied, a me ka palaoa a me ka bata - ʻaʻole.

Aia ma ka ʻaoʻao palekana, hiki iā ʻoe ke nānā i ka papa inoa mea e ʻike ai inā he kō i loko o kāu. Hiki iā ʻoe ke hana i kāu mau pickles aloha keto ponoʻī ma ka home.