ʻO Shake Protein Hoʻolālā Hoʻolālā Hoʻolālā 5 ʻo Emma Stone no ka Muscle Lean

Anter

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ʻOiai inā ʻaʻole ʻoe i ʻike Kaua o na Moe, Ua lohe paha ʻoe i ka leo e pili ana i ka hōkū Emma Stone e kau ana i 15 paona ʻiʻo paʻa no ka hana. (Penei ke ʻano o kāna hana ʻana, me ke ʻano o kāna aʻo ʻana e aloha i ka hāpai hāpai i ke kaʻina.)

Ua hana ʻo Stone me ka mea hoʻomaʻamaʻa ʻo Jason Walsh o Rise Movement, ka mea hoʻokumu o ka studio ʻo Rise Nation, a ʻelima mau lā i ka pule e hoʻolilo iā ia iho i moʻolelo leʻaleʻa ʻo Billie Jean King. ʻOiai ʻo nā hāpai make a me nā ʻūlū hip (e like me kā Khloé Kardashian a me Chelsea Handler crush i ka reg) kahi ʻāpana nui o kāna kauka olakino, i loaʻa ai ka nui o nā mākala i kauoha ʻia e hoʻololi i kāna papaʻai.

Akā ʻokoʻa i nā hōkū he nui i pono e kulu ke kaupaona no kekahi mau kuleana, ua kau ʻo Pōhaku i ka nānā ʻana i ka loaʻa ʻana o ka manaʻo ikaika pupule, ua hoʻonui maoli ʻo ia i kāna ʻai calorie.

"ʻAʻole wau i makemake e hāʻawi iā ia i kauka, akā ma ka pono e hōʻoia e loaʻa ana iā ia ka nui o nā mea momona e hana i kahi kaiapuni e ulu ai ke kino," wahi a Walsh. ʻO ia kekahi o nā mea nui e noʻonoʻo ai inā hoʻomaʻamaʻa ʻoe a makemake paha e ikaika, i ʻōlelo ai ʻo ia. "Inā ʻaʻole lawa kou kino, ʻaʻole hiki iā ʻoe ke 'wili i nā huila," i ʻōlelo ʻo ia. ʻO ke ala wikiwiki a maʻalahi ʻo ia i hōʻoia i ka lawa ʻana o Stone: kahi lulu ma hope o ka hoʻomaʻamaʻa kiʻekiʻe i hoʻopiha ʻia me ka protein a me nā momona olakino.

E hoʻāʻo i kāna papa hana lulu post-workout me nā mea maʻalahi ʻelima:

• Pauka protein Metabolic Drive
• ʻO kā ʻAilā Udo ("He kumu kupaianaha o nā waikawa momona," e like me Walsh.)
• ʻO HANAH ashwagandha ("He adaptogen e kōkua i ke kino e hana me ke koʻikoʻi," wahi a Walsh. A, ʻae, pono nā adaptogens i ka hype olakino.)
• ʻO kahi lima o ka milo
• Waiu ʻalemona

ʻAʻole paha ʻo kāu smoothie kale/protein/almond butter smoothie, akā haʻi ʻo Walsh Kanaka ke makemake nei ʻo Pōhaku i ka lulu ma ka hopena o kāna hoʻomaʻamaʻa ikaika. A, hey, inā hiki iā ia ke hoʻokuʻi iā ia i ka hip 300 paona? He waiwai paha kēlā me kēia makemake o ashwagandha.

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