Lawe aku kēia papa ʻo Equinox iā Barre i kahi ala hou hoihoi

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I koʻu wā e ulu ana i ka wā nui, ʻo ka mea nui o nā Olumepika hoʻoilo ka skating mau. Aloha au i ke mele, nā kāhiko, ka lokomaikaʻi, a, ʻoiaʻiʻo, nā lele lele ʻana i ka umekaumaha, aʻu e "hoʻomaʻamaʻa" ai i nā kākini a me ka lole moe moe ma ka ʻaoʻao o ke keʻena moe. ʻOiaʻiʻo, ʻaʻole pono ka mea like me ka mea ma ka hau, akā i koʻu manaʻo ke hoʻopau nei wau i kahi Salchow pākolu kīnā ʻole e lawe i ka lehulehu i ko lākou wāwae.

ʻAʻole i loaʻa iaʻu ka lanakila pilikino nui ma ka rink, akā ke ʻike mau nei au i ka nānā ʻana i nā hana ʻOlumepika. Ua mahalo au i ka poʻe skater ʻaʻole wale no kā lākou neʻe ʻana i ka balletic, akā, no ko lākou ikaika a hoʻomanawanui hoʻi i ko lākou lele ʻana, wili, a me ka holo ʻana i kā lākou papahana ʻehā mau minuke lōʻihi. (P.S. Figure skating ʻo ia kekahi o nā haʻuki hoʻoilo e puhi ana i nā calorie nui loa.)

He haʻuki ka lōʻihi o ke heʻe paʻakikī ʻana i ke kiʻi ʻana i kahi mea hoʻomaka, keu hoʻi i kou wā makua. Hiki paha iā ʻoe ke hele i ka rink hoʻokahi a ʻelua paha o ka makahiki a puni nā lā hoʻomaha, akā pili paha ia. ʻAʻole like ia me nā mea holo kaʻa e hiki ke hoʻoponopono i ka wili, nā ipo aloha i hiki ke poʻo i ka pā, a i ʻole Missy Franklin nā mea pā i hiki ke pā i ka wai ʻauʻau.

Akā e kokoke ana e loli, mahalo i ka mea ʻē aʻe ma mua o Tara Lipinski, ka mea nāna i hoʻopūʻiwa ka honua i ka wā i lanakila ai ʻo ia i ke gula 'Olumepika i nā keiki heʻe wāwae heʻe wahine i 15 mau makahiki i ka wā o nā' Olumepika 'Olumepika 1998 ma Nagano, Iapana. I kēia mahina i hala iho nei, ua hoʻokumu ʻo Lipinski iā Gold Barre ma Equinox, kahi papa e lawe mai i nā mea o ke kaʻina heʻe skating ma-ka hau i ka studio.

Ma hope o kona hele pro ʻana, ua hoʻolilo ʻo Lipinski i mau makahiki i ka hoʻololi ʻana mai kahi papa hana i kahi hana ʻē aʻe, e ʻimi mau ana i kahi mea e hōʻike ana i nā pilikia o kāna hoʻomaʻamaʻa 'Olumepika. Ua ʻoi aku ka maikaʻi o Barre. (E hoʻāʻo i kā mākou hana ma ka home Barre.)

"ʻO ia ka manawa mua aʻu i ʻike maoli ai i nā hopena, akā ua manaʻo wau aia nō kekahi mau mea āu e kau ai i ka hau āu i kiʻi ʻole ai i ka papa ʻaina maʻamau," wahi a Lipinski. "Maikaʻi ʻo Barre i ka ʻimi ʻana i nā ʻiʻo liʻiliʻi, akā ʻaʻole wau i loaʻa i kahi hoʻomaʻamaʻa cardio piha."

Ua hoʻokokoke ka Olympian iā Equinox me ka manaʻo no ka papa barre hoʻoulu hau. ʻO ka hopena o kēlā mau kamaʻilio ʻana he papa 45- a 55 mau minuke e hoʻohālikelike i ke kaʻina ʻana o ka papa skating.

ʻO ka mea mua, he ʻumikūmālua mau minuke ma ka pā kahi e hana ai ʻoe i kahi ʻano o nā neʻe nani. A laila hiki i ka manawa e paʻi i ka hau, no laila e ʻōlelo. Hele nā ​​kānaka āpau i waenakonu o ke keʻena, lawe i kahi pālua o ka lele, a hele i loko o ka papa stroking a me nā hana wāwae. E ukali ʻia e nā wili ma ka pā (e hoʻopili ʻoe i kahi kaula yoga a puni ka pā no ke kōkua me ke kaulike), kahi kaʻina lele i waenakonu o ka lumi, he kanakolu kekona o ke ola hana ʻana, a me kahi kaʻina lele hope loa.

"I ka manawa e hiki ai i ka mea holo haʻuki i kāna lele mua i kāna papahana, ua luhi kona mau wāwae," wahi a Nicole De Anda, ka Luna Hoʻokele National Barre o Equinox. "ʻO ia ka mea a mākou i hoʻolālā ai i kēia papahana e like me ka manaʻo. Ma hope o ka hoʻomehana, ke stroking, a me ka wāwae, ke hele ʻoe i ke kaʻina lele, ua luhi kou mau wāwae."

ʻO ia ka mea e hoʻomaʻamaʻa maikaʻi ai i ka papa skating-inspired barre. ʻOiai ke nānā nui nei nā papa barre kuʻuna i ka ikaika, nā mea skating o Gold Barre i hoʻokūkū i kou maʻi puʻuwai a ka hoʻomanawanui muscular, wahi a De Anda.

E hoʻomaikaʻi aku kāu luʻu iā ʻoe no ia.

"E hoʻohālikelike i ka waiwai pio o ka ballerina i kahi waiwai o ka skater," wahi a De Anda. "Hāʻawi kēia papa iā ʻoe i kahi waiwai o ka skater, ʻo ia ka mea ikaika a ikaika, e like me ka ballerina, akā ʻoi aku ka curviness." (Pono ʻoe e hoʻāʻo i ka The Butt Workout a Professional Ballerina hoʻohiki e)

Hoʻohui ʻo Lipinski, "ʻIke maopopo ʻia nā Skaters no kēlā mea a ʻaʻole wau i noʻonoʻo ʻelua mau mea e pili ana, akā ke piʻi wau i ka hau i kēia manawa e ʻā mau ana kaʻu mau aniani."

Mai manaʻolana i kāu mele kani kuʻuna. Hoʻonohonoho ʻia ʻo Gold Barre i nā mele mea kani, ʻo ia ke ʻano e hele pū me ka mea skater i kāna hana maʻamau, akā me nā leo haʻahaʻa o EDM a me hip-hop e hāʻawi iā ia i kahi ʻoi.

Hoʻomaka mua ka papa ma nā wahi Equinox i koho ʻia ma Kaleponi a e ukali ʻia e nā wahi ma New York City, Boston, a me nā mea hou aku e hoʻomaka ana i ʻApelila.

ʻOiai, ʻaʻole hiki iaʻu ke hele i ka 'Olumepika, i kēia manawa ua loaʻa iaʻu kahi wahi e hoʻopiha ai i koʻu mau milo a me nā lele. Hui pū me aʻu ma ka "hau"?

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