ʻO nā mea āpau āu e ʻike ai e pili ana iā Trypophobia

Anter

• He aha ka trypophobia?
• Nā Kuki
• Nā kiʻi o trypophobia
• Nā ʻōuli
• He aha ka ʻōlelo a ka noiʻi?
• Nā kumu weliweli
• Kānāwai
• Lapaʻau
• Outlook

He aha ka trypophobia?

He makaʻu a hoʻowahāwahā paha ʻo Trypophobia i nā lua i pili paʻa. ʻO ka poʻe i loaʻa ka hauʻoli i ka nānā ʻana i nā ʻili i loaʻa nā lua liʻiliʻi i ʻākoakoa pū. ʻO kahi laʻana, hiki i ke poʻo o kahi hua lulu lotus a i ʻole ke kino o ka strawberry ke hoʻonāukiuki i kekahi me kēia phobia.

ʻAʻole ʻike ʻia ka phobia. Kaupalena ʻia nā noiʻi ʻana ma trypophobia, a ua hoʻokaʻawale ʻia ka noiʻi i loaʻa inā ʻaʻole e manaʻo ʻia he kūlana kūlana.

Nā Kuki

ʻAʻole ʻike nui ʻia e pili ana i trypophobia. Akā ʻo nā mea hoʻouluulu maʻamau nā mea e like me:

• hua hua lotus
• waihona meli
• strawberry
• ʻākoʻakoʻa
• hua hao metala
• nā pomegerane
• huʻa
• hoʻoliʻiliʻi
• puʻukani
• he huhui maka

ʻO nā holoholona, ​​e laʻa me nā ʻelala, amphibians, mammal, a me nā mea ola ʻē aʻe i ʻike i ka ʻili a i ʻole ka hulu, hiki ke hoʻomaka i nā ʻōuli o trypophobia.

Nā kiʻi o trypophobia

Nā ʻōuli

Hoʻoulu ʻia nā ʻōuli ke ʻike ke kanaka i kahi mea me nā pūʻulu liʻiliʻi o nā lua a i ʻole nā ​​ʻano e like me nā lua.

Ke ʻike nei i kahi hui o nā lua, hana ka poʻe me trypophobia me ka inaina a makaʻu paha. ʻO kekahi o nā hōʻailona me:

• goosebumps
• manaʻo hoʻohoka
• ʻoluʻolu ʻole
• hiamoe hiamoe e like me ka eyestrain, distortions, a i ʻole illusions
• pilikia
• ke kolo nei i kou ʻili
• hoʻouka weliweli
• ka houʻu ʻana
• nausea
• lulu ke kino

He aha ka ʻōlelo a ka noiʻi?

ʻAʻole ʻae nā mea noiʻi inā e wehewehe i ka trypophobia ʻaʻole paha ma ke ʻano he phobia maoli. ʻO kekahi o nā mea mua ma trypophobia, i paʻi ʻia ma 2013, ua ʻōlelo ʻo ia ka phobia he hoʻolōʻihi ʻia o kahi makaʻu olaola i nā mea ʻino. Ua ʻike nā kānaka noiʻi ua hoʻāla ʻia nā ʻōuli e nā kala ʻokoʻa kiʻekiʻe ma kekahi hoʻonohonoho kiʻi. Kūkākūkā lākou e pili ana ka poʻe i hoʻopilikia ʻia e trypophobia me ka hui pū ʻole i nā mea maikaʻi ʻole, e like me nā hua lihi, me nā holoholona weliweli, e like me ka heʻe e kani ana i ka uliuli.

A i paʻi ʻia ma ʻApelila 2017 hoʻopaʻapaʻa i kēia mau hopena. Ua nānā nā kānaka noiʻi i nā preschoolers e hōʻoia inā ʻo ka makaʻu i ka ʻike ʻana i kahi kiʻi me nā lua liʻiliʻi e pili ana i ka makaʻu i nā holoholona weliweli a i ʻole ka pane i nā ʻano kiʻi. Hōʻike kā lākou hopena i ka poʻe ʻike i ka trypophobia ʻaʻohe o lākou makaʻu makaʻu ʻole i nā mea ʻona. Akā, ua hoʻomaka ʻia ka makaʻu e ka helehelena o ka mea ola.

ʻO ka "Diagnostic and Statistics Manual" o ka American Psychiatric Association, ((DSM-5) ʻaʻole ia e ʻike i ka trypophobia ma ke ʻano he phobia kūhelu. Pono nā noiʻi hou e hoʻomaopopo i ka piha o trypophobia a me nā kumu o ke ʻano.

Nā kumu weliweli

ʻAʻole ʻike nui ʻia e pili ana i nā pilikia e pili ana i ka trypophobia. Hoʻokahi mai 2017 i loaʻa i kahi loulou kūpono ma waena o trypophobia a me nā maʻi depressive nui a me nā maʻi hopohopo maʻamau (GAD). Wahi a nā kānaka noiʻi, hiki i ka poʻe me trypophobia ke ʻike i ka maʻi depressive nui a i ʻole GAD. Ua hōʻike ʻia kahi noi ʻē aʻe i paʻi ʻia ma 2016 i kahi loulou ma waena o ka hopohopo kaiāulu a me trypophobia.

Kānāwai

No ka hōʻoia ʻana i kahi phobia, e nīnau ana kāu kauka iā ʻoe i nā nīnau e pili ana i kāu mau hōʻailona. Lawe pū lākou i kāu kauka olakino, psychiatric, a me ka mōʻaukala. Hiki iā lākou ke kuhikuhi iā DSM-5 e kōkua i kā lākou kuhi. ʻAʻole hiki i ka trypophobia ke kūlana diagnosable no ka mea ʻaʻole ʻike ʻia ka phobia e nā hui olakino a me nā olakino noʻonoʻo.

Lapaʻau

Aia nā ala like ʻole e hiki ai ke mālama ʻia kahi phobia. ʻO ke ʻano ʻoi loa ke ʻano o ka mālama ʻana he hōʻike ʻana i ka lāʻau. ʻO ka Exposure therapy kahi ʻano psychotherapy e kia ana i ka hoʻololi ʻana i kāu pane i ka mea a i ʻole ke kūlana e hoʻomaka ai kou makaʻu.

ʻO kekahi hana maʻamau no ka phobia ʻo ia hoʻi ka behavioral therapy (CBT). Hoʻohui ʻo CBT i ka hoʻowalewale waiū me nā hana ʻē aʻe e kōkua iā ʻoe e mālama i kou hopohopo a mālama i kou mau manaʻo mai ka lilo ʻana i mea nui.

ʻO nā koho lapaʻau ʻē aʻe e hiki ke kōkua iā ʻoe e hoʻokele i kāu phobia me:

• ke kūkā kamaʻilio maʻamau me ke kākāʻōlelo a i ʻole psychiatrist
• nā lāʻau e like me beta-blockers a me nā mea hoʻohiamoe e kōkua ai e hōʻemi i ka hopohopo a me nā hōʻailona panic
• nā loina hoʻomaha, e like me ka hanu hohonu a me yoga
• hoʻoikaika kino a hoʻoikaika kino e hoʻokele i ka hopohopo
• ka hanu noʻonoʻo, ka nānā ʻana, ka hoʻolohe ʻana, a me nā hoʻolālā noʻonoʻo e kōkua i ka hoʻopilikia ʻana i ke koʻikoʻi

ʻOiai ua hoʻāʻo ʻia nā lāʻau me nā ʻano o nā maʻi hopohopo, ʻaʻole ʻike iki ʻia e pili ana i kā lākou pono i trypophobia.

Kōkua paha ia:

• e hoʻomaha nui
• ʻai i ka papaʻai olakino, kaulike
• e hōʻalo i ka caffeine a me nā mea ʻē aʻe i hiki ke hoʻonui i ka hopohopo
• e kiʻi i nā hoaaloha, ʻohana, a i ʻole kahi hui kākoʻo e hoʻohui me nā poʻe ʻē aʻe e hoʻokele i nā pilikia like
• alo i nā kūlana makaʻu i ke poʻo i nā manawa a hiki

Outlook

ʻAʻole phobia ʻike ʻia ʻo Trypophobia. Ua loaʻa i kekahi poʻe noiʻi he hōʻike e kū nei ma kekahi ʻano a he mau hōʻailona maoli e hiki ke hoʻopili i ke ola o kēlā me kēia lā inā pili lākou i nā mea hoʻonāukiuki.

E kamaʻilio me kāu kauka a i ʻole kākāʻōlelo inā manaʻo ʻoe he trypophobia kāu. Hiki iā lākou ke kōkua iā ʻoe e ʻike i ke aʻa o ka makaʻu a mālama i kāu mau hōʻailona.