10-Minute (Max!) ʻAi mai nā meaʻai Canned & maloʻo / pūʻolo

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Loaʻa i kahi hiki ke wehe? Loaʻa iā ʻoe nā mea āpau āpau e pono ai e hana i ka uku wikiwiki a olakino hoʻi. Kūlike ʻole i ka manaʻo nui, hiki i nā mea kanu kēpau ke maʻalahi e like me (inā ʻaʻole ʻoi aku ma mua o) kā lākou mau hoa hou. Hoʻopili koke ʻia nā meaʻai hiki ma hope o ka ʻohi ʻana, no laila, liʻiliʻi loa nā meaʻai i nalowale. Ma ka ʻaoʻao ʻē aʻe, hiki i nā huahana hou e noho ana ma nā waihona supermarket no kekahi manawa ke lilo i ka nui o nā meaola.

Inā ʻoe e nānā nei i kāu lawe ʻana i ka sodium, holoi i nā huahana i hiki i ka kēpau (nā pī, nā mea kanu) ma mua o ka hoʻohana ʻana - hiki iā ʻoe ke holoi maʻalahi i ka paʻakai. ʻOi aku ka maikaʻi, e hoʻomaka me nā mea ʻai i hoʻoliʻiliʻi ʻia me ka sodium.

ʻO nā mea maloʻo, pūʻolo e like me nā hua pala, nā pāpaʻa, nā berena a me nā pitas e hoʻomākaukau ai i ka ʻai me ka wikiwiki, ʻoiai nā mea ʻala exotic a me nā aila ʻono i hoʻohuli i nā kīʻaha maʻamau i nā meaʻai lāhui ʻono.

ʻOiai nā meaʻai he nui i kēpau a maloʻo hoʻi, pūʻolo nā meaʻai i loko o lākou iho, hiki iā ʻoe ke hoʻohana iā lākou e hoʻohui i nā mea ʻono, nā meaʻai a me nā ʻano i nā mea āpau mai nā omelet a me nā sanwika i nā kopa a me nā ʻai. Eia ʻelua mau meaʻai puʻuwai, hoʻopiha a momona haʻahaʻa e hele ana mai ke kī a hiki i ka pā i loko o 10 mau minuke a i ʻole ka liʻiliʻi, me kahi papa kūʻai o nā mea āpau āu e pono ai e hana ia mau mea.

ʻO ka papa inoa kūʻai no nā meaʻai a me nā mea hoʻomākaukau maloʻo / pūʻolo

ʻO Super Pasta wikiwiki a me Soup Bean

Hiki i nā mea kēpau / ke kuke wikiwiki i kahi ʻaoʻao pūʻolo maloʻo

- 5 (14.5-auneke) kēpau haʻahaʻa-sodium, ka moa moa momona ʻole

- 15-auneke hiki ke ʻoki i nā pīni ʻōmaʻomaʻo

- 11-auneke ke keʻokeʻo keʻokeʻo

- 15-auneke hiki ʻeleʻele a keʻokeʻo paha

- 2 (6-auneke) kēpau moa (Booster)

- 2 (6-auneke) ka ʻoʻo liʻiliʻi (Booster)

- 16-auneke pahu pīʻāpā pīʻāpā (a i ʻole kekahi pasta liʻiliʻi)

ʻĀlani Mandarin a me Pineapple Parfait

Aisle meaʻai hau

- Hiki i ka ʻauneke 7 ke ʻaihue ʻaʻi momona

- 8-auneke ipu haʻahaʻa momona momona yogurt - nā mea ʻono (Booster)

Hiki i nā mea kēpau / ke kuke wikiwiki i kahi ʻaoʻao pūʻolo maloʻo

- 2 (11-auneke) mau ʻalani mandarin

- 2 (8-auneke) nā ʻāpana paina i loko o ka wai

- 8-auneke hiki pīni

- 12-auneke jar germ germ * (Booster)

(E hoʻomaopopo: No ka mea, ʻokoʻa nā hale kūʻai meaʻai ma ke ʻano o ka hoʻonohonoho ʻana a me nā mea kūʻai aku, ua manaʻo ʻia nā papa kūʻai i hāʻawi ʻia ma kēia moʻolelo ma ke ʻano he alakaʻi maʻamau.)

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